{"version":"1.0","provider_name":"\u0645\u062c\u0644\u0629 \u0627\u0644\u0645\u062f\u064a\u0646\u0629","provider_url":"https:\/\/citymagazine.si\/ar","author_name":"An\u017ee Pompe","author_url":"https:\/\/citymagazine.si\/ar\/author\/anzepompe\/","title":"30-sekundne vaje joge, ki jih lahko sede izvajate na delovnem mestu","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uV5Clp1TtU\"><a href=\"https:\/\/citymagazine.si\/ar\/\u062a\u0645\u0627\u0631\u064a\u0646-\u064a\u0648\u063a\u0627-\u0644\u0645\u062f\u0629-30-\u062b\u0627\u0646\u064a\u0629-\u064a\u0645\u0643\u0646\u0643-\u0627\u0644\u0642\u064a\u0627\u0645-\u0628\/\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/citymagazine.si\/ar\/\u062a\u0645\u0627\u0631\u064a\u0646-\u064a\u0648\u063a\u0627-\u0644\u0645\u062f\u0629-30-\u062b\u0627\u0646\u064a\u0629-\u064a\u0645\u0643\u0646\u0643-\u0627\u0644\u0642\u064a\u0627\u0645-\u0628\/embed\/#?secret=uV5Clp1TtU\" width=\"600\" height=\"338\" title=\"&#8220;30-sekundne vaje joge, ki jih lahko sede izvajate na delovnem mestu&#8221; &#8212; City Magazine\" data-secret=\"uV5Clp1TtU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/i0.wp.com\/citymagazine.si\/wp-content\/uploads\/2016\/08\/jogavsluzbi.jpg?fit=1000%2C600&ssl=1","thumbnail_width":1000,"thumbnail_height":600,"description":"Ste \u017ee sli\u0161ali za pisarni\u0161ko jogo? Glede na to, da je slu\u017eba marsikoga danes videti tako, da ve\u010dino delovnega \u010dasa pre\u017eivi za ra\u010dunalnikom, ta stati\u010dni polo\u017eaj pa pogosto zavzame tudi doma, je dobro poznati vaje joge, ki jih lahko izvajamo kar v pisarni oz. sede. Pisarni\u0161ka joga je spro\u0161\u010dujo\u010da, zabavna in koristna. Zato vam predstavljamo 30-sekundne vaje joge, ki jih na delovnem mestu lahko izvajate kar sede."}