{"id":563820,"date":"2023-09-26T06:57:35","date_gmt":"2023-09-26T04:57:35","guid":{"rendered":"https:\/\/citymagazine.si\/?p=563820"},"modified":"2023-09-26T06:57:46","modified_gmt":"2023-09-26T04:57:46","slug":"ali-vas-ves-cas-zebe-5-razlogov-zakaj-se-nikakor-ne-morete-ogreti","status":"publish","type":"post","link":"https:\/\/citymagazine.si\/da\/er-du-kold-hele-tiden-5-arsager-hvorfor-du-ikke-kan-varme-op\/","title":{"rendered":"Er du kold hele tiden? 5 grunde til at du ikke kan holde varmen"},"content":{"rendered":"<div class=\"content-mb-30\"><p style=\"font-weight: 700;text-transform: uppercase; font-size: 18px;\">F\u00f8ler du, at du selv midt p\u00e5 sommeren altid er pakket ind i t\u00e6pper, puttet ind under lag af t\u00f8j og holder en kop varm te? Mange mennesker oplever den frustrerende f\u00f8lelse af konstant at v\u00e6re kold. I denne artikel afsl\u00f8rer vi de faktorer, der holder dig kold hele tiden, og hvorfor du if\u00f8lge eksperter ikke kan blive varm.<\/p><\/div><div class=\"block-da-1 block-da block-da-post_middle_content clearfix content-mb-30\"><div class=\"add-space-b1\"><div class=\"iAdserver\" data-iadserver-zone=\"1742\" data-no-translation><script async>_ipromNS(\"zone\",1742)<\/script><\/div><\/div><\/div><p><a href=\"https:\/\/citymagazine.si\/da\/tisti-ki-vas-vedno-zebe-pozor-letos-vas-bo-grela-kapa-za-nos\/\">Hvorfor er du kold hele tiden?<\/a>? At f\u00f8le sig konstant kold kan v\u00e6re en frustrerende og ubehagelig oplevelse, men du kan <strong>at forst\u00e5 de grundl\u00e6ggende \u00e5rsager hj\u00e6lper til at handle<\/strong>, for at l\u00f8se problemet. Uanset om det er en underliggende helbredstilstand, d\u00e5rlig cirkulation, ern\u00e6ringsm\u00e6ssige mangler, stress eller kropssammens\u00e6tning, er der m\u00e5der at bek\u00e6mpe fork\u00f8lelsen og komme tilbage til at f\u00f8le sig godt tilpas. Hvis kuldegysninger trods din <a href=\"https:\/\/citymagazine.si\/da\/6-tips-hvordan-man-varmer-kolde-fodder\/\">han vedbliver i sine anstrengelser<\/a>, b\u00f8r du omg\u00e5ende konsultere en l\u00e6ge for at udelukke alvorlige underliggende problemer.<\/p>\n<figure id=\"attachment_565705\" aria-describedby=\"caption-attachment-565705\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"565705\" data-permalink=\"https:\/\/citymagazine.si\/da\/er-du-kold-hele-tiden-5-arsager-hvorfor-du-ikke-kan-varme-op\/attractive-young-woman-with-blanket-in-cold-room-with-heater\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc.jpg\" data-orig-size=\"7201,4822\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D810&quot;,&quot;caption&quot;:&quot;attractive young woman with blanket in cold room with heater&quot;,&quot;created_timestamp&quot;:&quot;1565882188&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;attractive young woman with blanket in cold room with heater&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"attractive young woman with blanket in cold room with heater\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: envato&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-660x442.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-896x600.jpg\" class=\"size-zeen-770-full wp-image-565705\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-770x516.jpg\" alt=\"\" width=\"770\" height=\"516\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-770x516.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-660x442.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-896x600.jpg 896w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-1536x1029.jpg 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-2048x1371.jpg 2048w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-360x240.jpg 360w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-500x335.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-370x247.jpg 370w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-293x196.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/attractive-young-woman-with-blanket-in-cold-room-w-2022-12-16-20-12-03-utc-1400x937.jpg 1400w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-565705\" class=\"wp-caption-text\">Foto: envato<\/figcaption><\/figure>\n<h3>1. Skjoldbruskkirtelproblemer<\/h3>\n<p>En af de mest almindelige syndere for vedvarende fork\u00f8lelse er for lidt <strong>skjoldbruskkirtelfunktion,<\/strong> en tilstand kendt som <a href=\"https:\/\/en.wikipedia.org\/wiki\/Hypothyroidism\" target=\"_blank\" rel=\"noopener\"><strong>hypothyroidisme<\/strong><\/a>. Din skjoldbruskkirtel spiller en n\u00f8glerolle i reguleringen af din krops stofskifte, og n\u00e5r den ikke producerer nok skjoldbruskkirtelhormon, kan den bremse dit stofskifte, s\u00e5 du hele tiden f\u00f8ler dig kold. Hvis du oplever kuldeintolerance ud over symptomer som tr\u00e6thed, v\u00e6gt\u00f8gning og t\u00f8r hud, kan det v\u00e6re p\u00e5 tide at se en sundhedspersonale for en skjoldbruskkirtelevaluering.<\/p>\n<h3>2. D\u00e5rligt cirkulation<\/h3>\n<p>Utilstr\u00e6kkelig <strong>blodcirkulation<\/strong> kan v\u00e6re en anden grund til, at du konstant er kold. N\u00e5r dit blod ikke flyder effektivt til dine ekstremiteter, s\u00e5som dine fingre og t\u00e6er, kan de f\u00f8les vedvarende kolde. Dette kan v\u00e6re for\u00e5rsaget af en r\u00e6kke forskellige faktorer, herunder siddende i lange perioder, rygning eller underliggende sundhedstilstande s\u00e5som diabetes. Regelm\u00e6ssig motion, <strong>hydrering og varmt t\u00f8j<\/strong> de kan hj\u00e6lpe med at forbedre cirkulationen og lindre f\u00f8lelsen af kulde.<\/p><p><div class=\"block-da-1 block-da block-da-post_middle_content da-style-1 clearfix\"><div class=\"add-space-b2\"><div class=\"iAdserver\" data-iadserver-zone=\"1744\" data-no-translation><script async>_ipromNS(\"zone\",1744)<\/script><\/div><\/div><\/div><\/p><p><div class=\"inline-post clearfix\"><div class=\"see-also byline\">Se ogs\u00e5<\/div><div id=\"block-wrap-46154\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-46154 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"46154\" data-base=\"0\"><div class=\"tipi-row-inner-style clearfix\"><div class=\"tipi-row-inner-box contents sticky--wrap\"><div class=\"block block-23 clearfix\"><article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-659627 post type-post status-publish format-standard has-post-thumbnail hentry category-zdravje tag-beljakovine tag-dieta tag-proteini current-post-id-659627 ads-enabled\" style=\"--animation-order:0\"><div class=\"preview-mini-wrap clearfix\"><div class=\"mask\"><a href=\"https:\/\/citymagazine.si\/da\/den-bedste-proteinkur-der-fungerer-som-en-personlig-traener-forbraender-fedt-og-opbygger-muskler\/\" class=\"mask-img\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-duncun-diet-protein-100x100.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-duncun-diet-protein-100x100.webp 100w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-duncun-diet-protein-293x293.webp 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-duncun-diet-protein-390x390.webp 390w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-duncun-diet-protein-585x585.webp 585w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-duncun-diet-protein-900x900.webp 900w\" sizes=\"(max-width: 100px) 100vw, 100px\" data-attachment-id=\"660240\" data-permalink=\"https:\/\/citymagazine.si\/da\/den-bedste-proteinkur-der-fungerer-som-en-personlig-traener-forbraender-fedt-og-opbygger-muskler\/eggs-with-fish-and-avocado-for-breakfast\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-duncun-diet-protein-jpg.webp\" data-orig-size=\"7804,5205\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.2&quot;,&quot;credit&quot;:&quot;RossHelen&quot;,&quot;camera&quot;:&quot;Canon EOS R5&quot;,&quot;caption&quot;:&quot;Healthy breakfast made of egg, sliced avocado, salted red fish and pancake on green plate on a wooden kitchen table, view from above&quot;,&quot;created_timestamp&quot;:&quot;1615040404&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;Eggs with fish and avocado for breakfast&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eggs with fish and avocado for breakfast\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: envato&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-duncun-diet-protein-660x440.webp\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-duncun-diet-protein-900x600.webp\" data-no-translation=\"\" \/><\/a><\/div><div class=\"meta\"><div class=\"byline byline-2 byline-cats-design-1\"><div class=\"byline-part cats\"><a href=\"https:\/\/citymagazine.si\/da\/category\/wellness\/zdravje\/\" class=\"cat\">Sundhed<\/a><\/div><\/div><div class=\"title-wrap\"><h3 class=\"title\"><a href=\"https:\/\/citymagazine.si\/da\/den-bedste-proteinkur-der-fungerer-som-en-personlig-traener-forbraender-fedt-og-opbygger-muskler\/\">Den bedste proteinkur, der fungerer som en personlig tr\u00e6ner: forbr\u00e6nder fedt, opbygger muskler<\/a><\/h3><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/p>\n<h3>3. Ern\u00e6ringsm\u00e6ssige mangler<\/h3>\n<p>Tro det eller ej, hvad du spiser kan betyde noget<strong> p\u00e5virker din krops form\u00e5en<\/strong>, for at holde sig varm. Mangel p\u00e5 essentielle n\u00e6ringsstoffer, is\u00e6r jern og vitamin B12, kan for\u00e5rsage an\u00e6mi, en tilstand karakteriseret ved en nedsat evne i blodet til at transportere ilt. An\u00e6miske individer har ofte kolde h\u00e6nder og f\u00f8dder, tr\u00e6thed og svaghed. At give en afbalanceret kost med masser af jernrige f\u00f8devarer s\u00e5som spinat, magert k\u00f8d og berigede kornprodukter kan hj\u00e6lpe med at bek\u00e6mpe dette problem.<\/p>\n<figure id=\"attachment_563825\" aria-describedby=\"caption-attachment-563825\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"563825\" data-permalink=\"https:\/\/citymagazine.si\/da\/er-du-kold-hele-tiden-5-arsager-hvorfor-du-ikke-kan-varme-op\/pexels-kaboompics-com-5938-1\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: kaboompics\/Pexels &lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-660x440.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-900x600.jpg\" class=\"wp-image-563825 size-zeen-770-full\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-770x513.jpg\" alt=\"\" width=\"770\" height=\"513\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-770x513.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-660x440.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-900x600.jpg 900w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-360x240.jpg 360w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-500x333.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-1155x770.jpg 1155w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-370x247.jpg 370w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1-293x195.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/09\/pexels-kaboompics-com-5938-1.jpg 1280w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-563825\" class=\"wp-caption-text\">Foto: kaboompics\/Pexels<\/figcaption><\/figure>\n<h3>4. Stress og angst<\/h3>\n<p>Stress og angst kan skabe kaos p\u00e5 din krop, og en af de mindre kendte bivirkninger er at f\u00f8le sig konstant kold. N\u00e5r din krop er inde <strong>konstant beredskab<\/strong>, som prioriterer blodgennemstr\u00f8mningen til organerne og holder dine ekstremiteter k\u00f8lige. Hvis stress er et tilbagevendende problem for dig, s\u00e5 overvej at \u00f8ve afsp\u00e6ndingsteknikker s\u00e5som dyb vejrtr\u00e6kning, meditation eller yoga for at berolige nervesystemet og forbedre cirkulationen.<\/p>\n<h3>5. Lav kropsfedtprocent<\/h3>\n<p>Mens tyndhed ofte er forbundet med et godt helbred, kan en ekstrem lav kropsfedtprocent lade dig kold hele tiden. Fed <strong>fungerer som isolering og hj\u00e6lper med at bevare<\/strong> krop varm. Hvis du er en ivrig atlet eller har en naturlig lav kropsfedtprocent, skal du muligvis tage ekstra skridt for at holde dig varm, s\u00e5som at b\u00e6re flere lag t\u00f8j og spise nok kalorier til at opretholde en sund kropstemperatur.<\/p>","protected":false},"excerpt":{"rendered":"<p>F\u00f8ler du, at du selv midt p\u00e5 sommeren altid er pakket ind i t\u00e6pper, puttet ind under lag af t\u00f8j og holder en kop varm te? Mange mennesker oplever den frustrerende f\u00f8lelse af konstant at v\u00e6re kold. I denne artikel afsl\u00f8rer vi de faktorer, der holder dig kold hele tiden, og hvorfor du if\u00f8lge eksperter ikke kan blive varm.<\/p>","protected":false},"author":70,"featured_media":565706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[15203],"tags":[13339,11716],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ali vas ves \u010das zebe? 5 razlogov, zakaj se nikakor ne morete ogreti | City Magazine<\/title>\n<meta name=\"description\" content=\"Se vam zdi, da ste tudi sredi poletja vedno zaviti v odeje, stisnjeni pod plastmi obla\u010dil in v rokah stiskate skodelico toplega \u010daja? Mnogi ljudje do\u017eivljajo frustrirajo\u010d ob\u010dutek, saj jih lahko nenehno zebe. V prispevku vam razkrivamo dejavnike, zaradi katerih vas ves \u010das zebe in vam razkrili, zakaj se, po mnenju strokovnjakov, ne morete ogreti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/citymagazine.si\/da\/er-du-kold-hele-tiden-5-arsager-hvorfor-du-ikke-kan-varme-op\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali vas ves \u010das zebe? 5 razlogov, zakaj se nikakor ne morete ogreti\" \/>\n<meta property=\"og:description\" content=\"Se vam zdi, da ste tudi sredi poletja vedno zaviti v odeje, stisnjeni pod plastmi obla\u010dil in v rokah stiskate skodelico toplega \u010daja? Mnogi ljudje do\u017eivljajo frustrirajo\u010d ob\u010dutek, saj jih lahko nenehno zebe. 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