{"id":537947,"date":"2023-01-20T06:22:57","date_gmt":"2023-01-20T05:22:57","guid":{"rendered":"https:\/\/citymagazine.si\/?p=537947"},"modified":"2023-01-20T06:22:57","modified_gmt":"2023-01-20T05:22:57","slug":"4-nacini-na-katere-zdravniki-skrbijo-za-svoj-imunski-sistem","status":"publish","type":"post","link":"https:\/\/citymagazine.si\/de\/4-wege-wie-arzte-sich-um-ihr-immunsystem-kummern\/","title":{"rendered":"4 Wege, wie sich \u00c4rzte um Ihr Immunsystem k\u00fcmmern"},"content":{"rendered":"<div class=\"content-mb-30\"><p style=\"font-weight: 700;text-transform: uppercase; font-size: 18px;\">\u00c4rzte schw\u00f6ren auf diese t\u00e4glichen Gewohnheiten, die Ihr Immunsystem und Ihre allgemeine Gesundheit und Ihr Wohlbefinden st\u00e4rken. <\/p><\/div><div class=\"block-da-1 block-da block-da-post_middle_content clearfix content-mb-30\"><div class=\"add-space-b1\"><div class=\"iAdserver\" data-iadserver-zone=\"1742\" data-no-translation><script async>_ipromNS(\"zone\",1742)<\/script><\/div><\/div><\/div><p>Das Immunsystem ist unser Motor, der uns hilft, den Alltagsstress zu bew\u00e4ltigen. Deshalb ist es wichtig zu wissen, wie wir unser Immunsystem pflegen und st\u00e4rken k\u00f6nnen.<\/p>\n<h3>Genie\u00dfe den Regenbogen<\/h3>\n<p>Die Versorgung des K\u00f6rpers mit N\u00e4hrstoffen ist f\u00fcr das Funktionieren des Immunsystems enorm wichtig. K\u00f6rperliche Balance l\u00e4sst sich am einfachsten mit einer ausgewogenen und abwechslungsreichen Ern\u00e4hrung sicherstellen, mit Lebensmitteln, die viele Mineralstoffe und Vitamine enthalten.<\/p>\n<p>Der ber\u00fchmte Deepak Chopra, Ph.D. Med., ansonsten r\u00e4t der Autor des Buches Living in the Light zu einer pflanzlichen Ern\u00e4hrung, die alle sieben Farben des Regenbogens enth\u00e4lt. Das bedeutet viel Obst und Gem\u00fcse und m\u00f6glichst viele Produkte aus der Region.<\/p>\n<figure id=\"attachment_537972\" aria-describedby=\"caption-attachment-537972\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"537972\" data-permalink=\"https:\/\/citymagazine.si\/de\/4-wege-wie-arzte-sich-um-ihr-immunsystem-kummern\/nadine-primeau-ffllgrfl5l8-unsplash\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash.jpg\" data-orig-size=\"4000,6016\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nadine-primeau-FfLlgRfL5l8-unsplash\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Unsplash\/Nadine Primeau&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-660x993.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-399x600.jpg\" class=\"size-medium wp-image-537972\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-660x993.jpg\" alt=\"\" width=\"660\" height=\"993\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-660x993.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-399x600.jpg 399w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-770x1158.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-1021x1536.jpg 1021w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-1362x2048.jpg 1362w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-8x12.jpg 8w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-500x752.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-293x441.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/nadine-primeau-FfLlgRfL5l8-unsplash-1400x2106.jpg 1400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-537972\" class=\"wp-caption-text\">Foto: Unsplash\/Nadine Primeau<\/figcaption><\/figure>\n<h3>Bleiben Sie den ganzen Tag \u00fcber hydratisiert<\/h3>\n<p>Unser K\u00f6rper braucht Wasser, um gut zu funktionieren, und das Immunsystem ist da keine Ausnahme. Wenn wir einer Virusinfektion ausgesetzt sind, besteht unsere erste Verteidigungslinie aus Immunglobulin-A-Antik\u00f6rpern, die am effektivsten wirken, wenn sie richtig hydriert sind.<\/p><p><div class=\"block-da-1 block-da block-da-post_middle_content da-style-1 clearfix\"><div class=\"add-space-b2\"><div class=\"iAdserver\" data-iadserver-zone=\"1744\" data-no-translation><script async>_ipromNS(\"zone\",1744)<\/script><\/div><\/div><\/div><\/p>\n<p>Die am besten geeignete Fl\u00fcssigkeit ist Wasser, sogar unges\u00fc\u00dfter Tee. Stellen Sie sicher, dass Sie immer etwas Fl\u00fcssigkeit in Reichweite haben, wenn Sie bemerken, dass Sie nicht genug trinken (Urin, Gef\u00fchl, Kopfschmerzen, ...), ist dies m\u00f6glicherweise der beste Weg, um sich daran zu erinnern, genug Fl\u00fcssigkeit zu trinken.<\/p>\n<figure id=\"attachment_537971\" aria-describedby=\"caption-attachment-537971\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"537971\" data-permalink=\"https:\/\/citymagazine.si\/de\/4-wege-wie-arzte-sich-um-ihr-immunsystem-kummern\/mrjn-photography-ypz2cj4s0oo-unsplash\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash.jpg\" data-orig-size=\"3456,5184\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mrjn-photography-YpZ2cj4s0oo-unsplash\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Unsplash\/MRYN&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-660x990.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-400x600.jpg\" class=\"size-medium wp-image-537971\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-660x990.jpg\" alt=\"\" width=\"660\" height=\"990\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-660x990.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-400x600.jpg 400w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-770x1155.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-1024x1536.jpg 1024w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-1365x2048.jpg 1365w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-8x12.jpg 8w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-500x750.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-293x440.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/mrjn-photography-YpZ2cj4s0oo-unsplash-1400x2100.jpg 1400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-537971\" class=\"wp-caption-text\">Foto: Unsplash\/MRYN<\/figcaption><\/figure>\n<h3>Beweg dich<\/h3>\n<p>Studien zeigen, dass bereits 20 Minuten Bewegung entz\u00fcndungshemmend auf unseren K\u00f6rper wirken und das Immunsystem st\u00e4rken. Trainieren Sie am besten morgens, wenn Sie keine Gewichte heben k\u00f6nnen, auch nachmittags.<\/p><p><div class=\"inline-post clearfix\"><div class=\"see-also byline\">Siehe auch<\/div><div id=\"block-wrap-12141\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-12141 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"12141\" data-base=\"0\"><div class=\"tipi-row-inner-style clearfix\"><div class=\"tipi-row-inner-box contents sticky--wrap\"><div class=\"block block-23 clearfix\"><article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-663209 post type-post status-publish format-standard has-post-thumbnail hentry category-zdravje tag-prhljaj tag-resitev tag-zdravje current-post-id-663209 ads-enabled\" style=\"--animation-order:0\"><div class=\"preview-mini-wrap clearfix\"><div class=\"mask\"><a href=\"https:\/\/citymagazine.si\/de\/wie-man-schuppen-fur-immer-loswird-dermatologen-enthullen-die-wichtigste-gewohnheit-fur-die-gesundheit-ihrer-kopfhaut\/\" class=\"mask-img\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-dandruff-solution-02-100x100.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-dandruff-solution-02-100x100.webp 100w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-dandruff-solution-02-293x293.webp 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-dandruff-solution-02-390x390.webp 390w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-dandruff-solution-02-585x585.webp 585w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-dandruff-solution-02-900x900.webp 900w\" sizes=\"(max-width: 100px) 100vw, 100px\" data-attachment-id=\"663704\" data-permalink=\"https:\/\/citymagazine.si\/de\/wie-man-schuppen-fur-immer-loswird-dermatologen-enthullen-die-wichtigste-gewohnheit-fur-die-gesundheit-ihrer-kopfhaut\/hero-dandruff-solution-02\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-dandruff-solution-02-jpg.webp\" data-orig-size=\"1920,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hero-dandruff-solution-02\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Freepik&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-dandruff-solution-02-660x371.webp\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-dandruff-solution-02-1000x563.webp\" data-no-translation=\"\" \/><\/a><\/div><div class=\"meta\"><div class=\"byline byline-2 byline-cats-design-1\"><div class=\"byline-part cats\"><a href=\"https:\/\/citymagazine.si\/de\/category\/wohlbefinden\/zdravje\/\" class=\"cat\">Gesundheit<\/a><\/div><\/div><div class=\"title-wrap\"><h3 class=\"title\"><a href=\"https:\/\/citymagazine.si\/de\/wie-man-schuppen-fur-immer-loswird-dermatologen-enthullen-die-wichtigste-gewohnheit-fur-die-gesundheit-ihrer-kopfhaut\/\">Wie man Schuppen f\u00fcr immer loswird: Dermatologen enth\u00fcllen die wichtigste Gewohnheit f\u00fcr die Gesundheit Ihrer Kopfhaut.<\/a><\/h3><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/p>\n<p>Sport am Abend vor dem Schlafengehen wird nicht empfohlen, da dies zu Schlafst\u00f6rungen f\u00fchren kann. Sie k\u00f6nnen auch einige ganz einfache Aktivit\u00e4ten w\u00e4hlen, wie z. B. Treppensteigen statt den Aufzug zu benutzen oder mit dem Fahrrad zur Arbeit zu fahren.<\/p>\n<figure id=\"attachment_537969\" aria-describedby=\"caption-attachment-537969\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"537969\" data-permalink=\"https:\/\/citymagazine.si\/de\/4-wege-wie-arzte-sich-um-ihr-immunsystem-kummern\/derick-mckinney-__qqvti5edc-unsplash-4\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash.jpg\" data-orig-size=\"2911,3595\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"derick-mckinney-__QqvTI5Edc-unsplash\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Unsplash\/Derick McKinney&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-660x815.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-486x600.jpg\" class=\"size-medium wp-image-537969\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-660x815.jpg\" alt=\"\" width=\"660\" height=\"815\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-660x815.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-486x600.jpg 486w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-770x951.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-1244x1536.jpg 1244w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-1658x2048.jpg 1658w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-10x12.jpg 10w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-500x617.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-293x362.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/derick-mckinney-__QqvTI5Edc-unsplash-1400x1729.jpg 1400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-537969\" class=\"wp-caption-text\">Foto: Unsplash\/Derick McKinney<\/figcaption><\/figure>\n<h3>N\u00e4hre deinen K\u00f6rper<\/h3>\n<p>Es ist unm\u00f6glich, genug von einigen N\u00e4hrstoffen durch die Ern\u00e4hrung allein zu bekommen. Nehmen wir Vitamin D, das eines der wichtigsten Vitamine zur St\u00e4rkung des Immunsystems ist. Zwischen Oktober und April bekommen wir aufgrund des Mangels und der weniger intensiven Sonneneinstrahlung in diesem Teil Europas viel weniger davon als n\u00f6tig.<\/p>\n<p>Aus diesem Grund wird empfohlen, individuelle Nahrungserg\u00e4nzungsmittel zu sich zu nehmen, aber vorher sollten Sie Ihren Arzt \u00fcber Ihre Absicht befragen. Probiotische Nahrungserg\u00e4nzungsmittel k\u00f6nnen auch zur St\u00e4rkung Ihres Immunsystems beitragen, da der Darm eng mit unserem Abwehrmechanismus verbunden ist.<\/p>\n<figure id=\"attachment_537967\" aria-describedby=\"caption-attachment-537967\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"537967\" data-permalink=\"https:\/\/citymagazine.si\/de\/4-wege-wie-arzte-sich-um-ihr-immunsystem-kummern\/emma-jane-hobden-uns7kxhgie0-unsplash\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash.jpg\" data-orig-size=\"5919,4000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"emma-jane-hobden-UNs7kXHGIe0-unsplash\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Unsplash\/Emma Jane Hobden&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-660x446.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-888x600.jpg\" class=\"size-medium wp-image-537967\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-660x446.jpg\" alt=\"\" width=\"660\" height=\"446\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-660x446.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-888x600.jpg 888w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-770x520.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-1536x1038.jpg 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-2048x1384.jpg 2048w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-500x338.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-293x198.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/emma-jane-hobden-UNs7kXHGIe0-unsplash-1400x946.jpg 1400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-537967\" class=\"wp-caption-text\">Foto: Unsplash\/Emma Jane Hobden<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u00c4rzte schw\u00f6ren auf diese t\u00e4glichen Gewohnheiten, die Ihr Immunsystem und Ihre allgemeine Gesundheit und Ihr Wohlbefinden st\u00e4rken. <\/p>","protected":false},"author":72,"featured_media":539614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[15203],"tags":[16026,522,892],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - 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