{"id":540039,"date":"2023-01-28T06:01:12","date_gmt":"2023-01-28T05:01:12","guid":{"rendered":"https:\/\/citymagazine.si\/?p=540039"},"modified":"2023-01-27T09:25:25","modified_gmt":"2023-01-27T08:25:25","slug":"zivila-ki-jih-morate-jesti-ce-zelite-zdrave-in-lepe-lase","status":"publish","type":"post","link":"https:\/\/citymagazine.si\/de\/lebensmittel-die-sie-essen-mussen-wenn-sie-gesundes-und-schones-haar-wollen\/","title":{"rendered":"Lebensmittel, die Sie essen sollten, wenn Sie gesundes und sch\u00f6nes Haar wollen"},"content":{"rendered":"<div class=\"content-mb-30\"><p style=\"font-weight: 700;text-transform: uppercase; font-size: 18px;\">Sie w\u00fcnschen sich gesundes und gl\u00e4nzendes Haar? Ihr Haar hat durch F\u00e4rben, h\u00e4ufiges F\u00f6hnen und die Verwendung verschiedener Styling-Tools seinen Glanz verloren? Haben Sie Spliss?\r\n<\/p><\/div><div class=\"block-da-1 block-da block-da-post_middle_content clearfix content-mb-30\"><div class=\"add-space-b1\"><div class=\"iAdserver\" data-iadserver-zone=\"1742\" data-no-translation><script async>_ipromNS(\"zone\",1742)<\/script><\/div><\/div><\/div><p>Sie k\u00f6nnen diese Situation vermeiden, indem Sie alle oben genannten Punkte vermeiden, aber es ist nicht vollst\u00e4ndig m\u00f6glich. W\u00e4hlen Sie Produkte, die zu Ihrem Haar passen, und fangen Sie vor allem an, die Qualit\u00e4t Ihres Haares von innen zu beeinflussen.<\/p>\n<p>Einige Lebensmittel wirken sich positiv auf die Qualit\u00e4t und St\u00e4rke der Haare aus, und im Folgenden stellen wir die wichtigsten davon vor.<\/p>\n<h3>Lachs<\/h3>\n<p>Lachs enth\u00e4lt Biotin, das f\u00fcr das Haarwachstum wichtig ist, Protein, das Ihr Haar voller macht, und Fett, das es glatter macht. Dar\u00fcber hinaus ist Lachs nicht nur gut f\u00fcr die Qualit\u00e4t Ihrer Haare, sondern auch f\u00fcr Ihre Herz- und Gehirnaktivit\u00e4t.<\/p>\n<p>Lachs ist ein ern\u00e4hrungsphysiologisch vollst\u00e4ndiges Lebensmittel, und 100 Gramm Lachs enthalten bis zu 200 Kalorien, die sich in Proteine und Fette aufteilen. Lachsprotein ist au\u00dferdem leicht verdaulich und reich an n\u00fctzlichen Omega-3-Fetts\u00e4uren.<\/p><p><div class=\"block-da-1 block-da block-da-post_middle_content da-style-1 clearfix\"><div class=\"add-space-b2\"><div class=\"iAdserver\" data-iadserver-zone=\"1744\" data-no-translation><script async>_ipromNS(\"zone\",1744)<\/script><\/div><\/div><\/div><\/p><p><div class=\"inline-post clearfix\"><div class=\"see-also byline\">Siehe auch<\/div><div id=\"block-wrap-62861\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-62861 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"62861\" data-base=\"0\"><div class=\"tipi-row-inner-style clearfix\"><div class=\"tipi-row-inner-box contents sticky--wrap\"><div class=\"block block-23 clearfix\"><article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-666207 post type-post status-publish format-standard has-post-thumbnail hentry category-lepota tag-domaca-kozmetika tag-domaca-krema tag-dyi tag-kolagen tag-krema current-post-id-666207 ads-enabled\" style=\"--animation-order:0\"><div class=\"preview-mini-wrap clearfix\"><div class=\"mask\"><a href=\"https:\/\/citymagazine.si\/de\/selbstgemachtes-botox-fur-3-euro-ein-lila-wunder-das-jahre-junger-aussehen-lasst-und-ein-vermogen-spart\/\" class=\"mask-img\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/12\/homemade-colagen-booster-cream-2025-0-100x100.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Doma\u010di botoks\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/12\/homemade-colagen-booster-cream-2025-0-100x100.webp 100w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/12\/homemade-colagen-booster-cream-2025-0-293x293.webp 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/12\/homemade-colagen-booster-cream-2025-0-390x390.webp 390w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/12\/homemade-colagen-booster-cream-2025-0-585x585.webp 585w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/12\/homemade-colagen-booster-cream-2025-0-900x900.webp 900w\" sizes=\"(max-width: 100px) 100vw, 100px\" data-attachment-id=\"666208\" data-permalink=\"https:\/\/citymagazine.si\/de\/selbstgemachtes-botox-fur-3-euro-ein-lila-wunder-das-jahre-junger-aussehen-lasst-und-ein-vermogen-spart\/homemade-colagen-booster-cream-2025-0\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/12\/homemade-colagen-booster-cream-2025-0-jpg.webp\" data-orig-size=\"1920,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"homemade-colagen-booster-cream-2025-0\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Janja Prijatelj \/ Aiatr&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/12\/homemade-colagen-booster-cream-2025-0-660x371.webp\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/12\/homemade-colagen-booster-cream-2025-0-1000x563.webp\" data-no-translation=\"\" \/><\/a><\/div><div class=\"meta\"><div class=\"byline byline-2 byline-cats-design-1\"><div class=\"byline-part cats\"><a href=\"https:\/\/citymagazine.si\/de\/category\/lebensstil\/lepota\/\" class=\"cat\">Sch\u00f6nheit<\/a><\/div><\/div><div class=\"title-wrap\"><h3 class=\"title\"><a href=\"https:\/\/citymagazine.si\/de\/selbstgemachtes-botox-fur-3-euro-ein-lila-wunder-das-jahre-junger-aussehen-lasst-und-ein-vermogen-spart\/\">Hausgemachtes Botox f\u00fcr 3 Euro: Das lila Wunder, das Jahre verj\u00fcngt (und ein Verm\u00f6gen spart)<\/a><\/h3><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/p>\n<h3>Anbau von Erdbeeren<\/h3>\n<p>Besonders beliebt in einer gesunden Ern\u00e4hrung sind Goji-Beeren, die aus China zu uns kommen \u2013 einem Land, das f\u00fcr Medizin und einen ganzheitlichen Gesundheitsansatz bekannt ist. Sie enthalten Spuren von Mineralien, die reich an Vitamin C sind und f\u00fcr die Synthese von Kollagen geeignet sind, das f\u00fcr das Haarwachstum notwendig ist.<br \/>\n<img decoding=\"async\" data-attachment-id=\"540098\" data-permalink=\"https:\/\/citymagazine.si\/de\/lebensmittel-die-sie-essen-mussen-wenn-sie-gesundes-und-schones-haar-wollen\/fruit-g8b0b40e6d_1920\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920.png\" data-orig-size=\"1920,960\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fruit-g8b0b40e6d_1920\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-660x330.png\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-1000x500.png\" class=\"alignnone size-medium wp-image-540098\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-660x330.png\" alt=\"Anbau von Erdbeeren. Foto: Vesiraja \/ Pixbay\" width=\"660\" height=\"330\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-660x330.png 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-1000x500.png 1000w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-770x385.png 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-1536x768.png 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-18x9.png 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-500x250.png 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-585x293.png 585w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-1170x585.png 1170w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-1500x750.png 1500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-293x147.png 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920-1400x700.png 1400w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/fruit-g8b0b40e6d_1920.png 1920w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><br \/>\nSie k\u00f6nnen sie frisch, getrocknet oder in Form von Saft essen, und es wird empfohlen, sie von 20 bis 50 Gramm pro Tag zu verzehren.<\/p>\n<h3>Pollen<\/h3>\n<p>Wenn Sie nicht gegen Pollen allergisch sind, k\u00f6nnen Pollen eine gro\u00dfartige Nahrungsquelle f\u00fcr Ihren K\u00f6rper und Ihr Haar sein. Es enth\u00e4lt L-Cystein, eine Aminos\u00e4ure, die Haarausfall reduzieren kann, und Propolis, das das Haarwachstum unterst\u00fctzt. Es hat viele andere Vorteile f\u00fcr Ihren K\u00f6rper und kann auf viele verschiedene Arten genossen werden.<\/p>\n<h3>Chia-Samen<\/h3>\n<p>Chiasamen werden bei Liebhabern gesunder Ern\u00e4hrung immer beliebter, was nicht verwunderlich ist, da sie die beste Quelle f\u00fcr Alpha-Linolens\u00e4ure sind, eine Art von Omega-3-Fetts\u00e4ure, die eine wichtige Rolle f\u00fcr das Funktionieren des K\u00f6rpers spielt. Der Mangel an dieser S\u00e4ure ist mit ungewolltem Haarausfall verbunden, daher empfehlen wir Ihnen, dem K\u00f6rper regelm\u00e4\u00dfig Chiasamen zuzuf\u00fchren.<\/p>\n<figure id=\"attachment_540099\" aria-describedby=\"caption-attachment-540099\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"540099\" data-permalink=\"https:\/\/citymagazine.si\/de\/lebensmittel-die-sie-essen-mussen-wenn-sie-gesundes-und-schones-haar-wollen\/pexels-bruno-scramgnon-938699\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699.jpg\" data-orig-size=\"6016,4016\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-bruno-scramgnon-938699\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dodajte hrani chia semena, lasje bodo hvale\u017eni. Foto: Bruno Scramgnon \/ Pexels&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-660x441.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-899x600.jpg\" class=\"size-medium wp-image-540099\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-660x441.jpg\" alt=\"\" width=\"660\" height=\"441\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-660x441.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-899x600.jpg 899w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-770x514.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-1536x1025.jpg 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-2048x1367.jpg 2048w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-360x240.jpg 360w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-500x334.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-1155x770.jpg 1155w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-370x247.jpg 370w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-293x196.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/01\/pexels-bruno-scramgnon-938699-1400x935.jpg 1400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-540099\" class=\"wp-caption-text\">F\u00fcgen Sie Ihrer Ern\u00e4hrung Chiasamen hinzu und Ihre Haare werden es Ihnen danken. Foto: Bruno Scramgnon \/ Pexels<\/figcaption><\/figure>\n<h3>Acai Beeren<\/h3>\n<p>Sie sind bekannt f\u00fcr ihre Vorteile f\u00fcr das Haar, weshalb sie umgangssprachlich Sch\u00f6nheitsbeeren genannt werden. Sie sind reich an einer Mischung aus Fetts\u00e4uren, Antioxidantien, Vitaminen und Zink, die Ihrem Haar genau das geben, was es braucht. Sie wachsen in unmittelbarer N\u00e4he des Amazonas und m\u00fcssen nach der Ernte eingefroren werden. Sie sind also gut f\u00fcr die Haare, und sie verbessern auch das Herz-Kreislauf-System.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sie w\u00fcnschen sich gesundes und gl\u00e4nzendes Haar? Ihr Haar hat durch F\u00e4rben, h\u00e4ufiges F\u00f6hnen und die Verwendung verschiedener Styling-Tools seinen Glanz verloren? Haben Sie Spliss?<\/p>","protected":false},"author":66,"featured_media":540381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[15173],"tags":[1139,1171,419],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017divila, ki jih morate jesti, \u010de \u017eelite zdrave in lepe lase | City Magazine<\/title>\n<meta name=\"description\" content=\"Si \u017eelite zdrave in sijo\u010de lase? So va\u0161i lasje zaradi barvanja, pogostega su\u0161enja las s fenom in uporabe razli\u010dnih pripomo\u010dkov za oblikovanje, izgubili sijaj? 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