{"id":543741,"date":"2023-03-10T06:01:43","date_gmt":"2023-03-10T05:01:43","guid":{"rendered":"https:\/\/citymagazine.si\/?p=543741"},"modified":"2023-03-09T08:44:32","modified_gmt":"2023-03-09T07:44:32","slug":"zakaj-je-pica-bolj-zdrava-izbira-za-zajtrk-kot-kosmici","status":"publish","type":"post","link":"https:\/\/citymagazine.si\/de\/warum-ist-pizza-eine-gesundere-wahl-zum-fruhstuck-als-musli\/","title":{"rendered":"Warum ist Pizza eine ges\u00fcndere Fr\u00fchst\u00fcckswahl als M\u00fcsli?"},"content":{"rendered":"<div class=\"content-mb-30\"><p style=\"font-weight: 700;text-transform: uppercase; font-size: 18px;\">Pizza zum Fr\u00fchst\u00fcck? Es mag verr\u00fcckt klingen, aber laut Ern\u00e4hrungswissenschaftlern k\u00f6nnte es tats\u00e4chlich eine bessere Option als M\u00fcsli sein. Mit einer vergleichbaren Kalorienzahl und einem h\u00f6heren Proteingehalt kann Pizza Sie den ganzen Morgen satt und zufrieden halten. Aber ist es wirklich eine gesunde Wahl? Tauchen Sie ein in den Kampf zwischen Pizza und M\u00fcslifr\u00fchst\u00fcck, um herauszufinden, welche Option besser ist.<\/p><\/div><div class=\"block-da-1 block-da block-da-post_middle_content clearfix content-mb-30\"><div class=\"add-space-b1\"><div class=\"iAdserver\" data-iadserver-zone=\"1742\" data-no-translation><script async>_ipromNS(\"zone\",1742)<\/script><\/div><\/div><\/div><p>Sind Sie es leid, Ihren Kindern die gleichen langweiligen Fr\u00fchst\u00fccksflocken zu servieren? Laut einer Ern\u00e4hrungsberaterin <strong>Chelsea Amer<\/strong> Pizza kann eine ges\u00fcndere Option sein. Er weist darauf hin, dass ein durchschnittliches St\u00fcck Pizza und eine Sch\u00fcssel M\u00fcsli mit Vollmilch fast die gleiche Menge an Kalorien enthalten. Aber Pizza hat eine viel h\u00f6here Menge an Protein, um Sie den ganzen Morgen \u00fcber satt zu machen. Au\u00dferdem haben Sie die M\u00f6glichkeit, Ihrer Pizza gesunde Bel\u00e4ge wie Gem\u00fcse hinzuzuf\u00fcgen, um noch mehr N\u00e4hrstoffe zu erhalten.<\/p>\n<figure id=\"attachment_543748\" aria-describedby=\"caption-attachment-543748\" style=\"width: 5200px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"543748\" data-permalink=\"https:\/\/citymagazine.si\/de\/warum-ist-pizza-eine-gesundere-wahl-zum-fruhstuck-als-musli\/close-up-of-boy-eating-cereal\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc.jpg\" data-orig-size=\"5200,3467\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Janeycakes Photos&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark IV&quot;,&quot;caption&quot;:&quot;Close-up of boy (18-23 months) eating cereal&quot;,&quot;created_timestamp&quot;:&quot;1566721289&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;,&quot;title&quot;:&quot;Close-up of boy eating cereal&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Close-up of boy eating cereal\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: envato&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-660x440.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-900x600.jpg\" class=\"size-full wp-image-543748\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc.jpg\" alt=\"\" width=\"5200\" height=\"3467\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc.jpg 5200w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-660x440.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-900x600.jpg 900w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-770x513.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-1536x1024.jpg 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-2048x1365.jpg 2048w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-360x240.jpg 360w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-500x333.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-1155x770.jpg 1155w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-370x247.jpg 370w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-293x195.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/close-up-of-boy-eating-cereal-2022-03-04-01-55-24-utc-1400x933.jpg 1400w\" sizes=\"(max-width: 5200px) 100vw, 5200px\" \/><figcaption id=\"caption-attachment-543748\" class=\"wp-caption-text\">Foto: envato<\/figcaption><\/figure>\n<p>W\u00e4hrend zuckerhaltiges M\u00fcsli den ganzen Tag \u00fcber oft Zuckerschwankungen verursacht, kann Pizza Sie stabilisieren. Und vergessen wir nicht, dass Fleisch immer eine gute Proteinquelle ist, also stellen Sie sicher, dass Ihr Kind eine Fleischpizza bekommt!<\/p>\n<p>Nach <a href=\"https:\/\/www.health.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Gesundheit.com<\/strong><\/a> Die durchschnittliche Frau sollte etwa 46 Gramm Protein pro Tag zu sich nehmen. Und laut dem US-Landwirtschaftsministerium enth\u00e4lt eine Scheibe gefrorene K\u00e4sepizza etwa 8,4 Gramm Protein. Warum also nicht morgens essen?<\/p>\n<div class=\"lyte-wrapper\" style=\"width:1280px;max-width:100%;margin:5px auto;\"><div class=\"lyMe hidef\" id=\"WYL_6hohs3QJVNs\"><div id=\"lyte_6hohs3QJVNs\" data-src=\"https:\/\/citymagazine.si\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2F6hohs3QJVNs%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/6hohs3QJVNs\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/citymagazine.si\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6hohs3QJVNs%2F0.jpg\" alt=\"\" width=\"1280\" height=\"700\" \/><br \/>Sehen Sie sich den Clip auf YouTube an<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:1280px;margin:5px auto;\"><\/div><\/p>\n<h3>Pizza zum Fr\u00fchst\u00fcck \u2013 ja oder nein?<\/h3>\n<p>Es ist jedoch wichtig zu wissen, dass Pizza kein gesundes Lebensmittel ist. Natrium und Cholesterin in \u00d6l und K\u00e4se k\u00f6nnen den Cholesterinspiegel im Blut erh\u00f6hen, was zu Bluthochdruck und dem Risiko von Herzerkrankungen f\u00fchren kann. Obwohl Pizza eine wirklich gute Proteinquelle ist, ist es dennoch wichtig, sie in Ma\u00dfen zu essen.<\/p><p><div class=\"block-da-1 block-da block-da-post_middle_content da-style-1 clearfix\"><div class=\"add-space-b2\"><div class=\"iAdserver\" data-iadserver-zone=\"1744\" data-no-translation><script async>_ipromNS(\"zone\",1744)<\/script><\/div><\/div><\/div><\/p><p><div class=\"inline-post clearfix\"><div class=\"see-also byline\">Siehe auch<\/div><div id=\"block-wrap-61972\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-61972 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"61972\" data-base=\"0\"><div class=\"tipi-row-inner-style clearfix\"><div class=\"tipi-row-inner-box contents sticky--wrap\"><div class=\"block block-23 clearfix\"><article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-648378 post type-post status-publish format-standard has-post-thumbnail hentry category-zdravje tag-caj tag-figa tag-recept tag-sirup tag-zdravje current-post-id-648378 ads-enabled\" style=\"--animation-order:0\"><div class=\"preview-mini-wrap clearfix\"><div class=\"mask\"><a href=\"https:\/\/citymagazine.si\/de\/hausgemachter-tee-und-feigenblattsirup-ein-bewahrtes-rezept-das-bei-husten-und-verdauung-hilft-und-den-zucker-reguliert\/\" class=\"mask-img\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/08\/hero-fig-tea-recipe-100x100.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/08\/hero-fig-tea-recipe-100x100.webp 100w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/08\/hero-fig-tea-recipe-293x293.webp 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/08\/hero-fig-tea-recipe-390x390.webp 390w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/08\/hero-fig-tea-recipe-585x585.webp 585w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/08\/hero-fig-tea-recipe-900x900.webp 900w\" sizes=\"(max-width: 100px) 100vw, 100px\" data-attachment-id=\"649630\" data-permalink=\"https:\/\/citymagazine.si\/de\/hausgemachter-tee-und-feigenblattsirup-ein-bewahrtes-rezept-das-bei-husten-und-verdauung-hilft-und-den-zucker-reguliert\/hero-fig-tea-recipe\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/08\/hero-fig-tea-recipe-jpg.webp\" data-orig-size=\"1536,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hero-fig-tea-recipe\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: AI&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/08\/hero-fig-tea-recipe-660x440.webp\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/08\/hero-fig-tea-recipe-900x600.webp\" data-no-translation=\"\" \/><\/a><\/div><div class=\"meta\"><div class=\"byline byline-2 byline-cats-design-1\"><div class=\"byline-part cats\"><a href=\"https:\/\/citymagazine.si\/de\/category\/wohlbefinden\/zdravje\/\" class=\"cat\">Gesundheit<\/a><\/div><\/div><div class=\"title-wrap\"><h3 class=\"title\"><a href=\"https:\/\/citymagazine.si\/de\/hausgemachter-tee-und-feigenblattsirup-ein-bewahrtes-rezept-das-bei-husten-und-verdauung-hilft-und-den-zucker-reguliert\/\">Selbst gemachter Feigenblatttee und Sirup \u2013 ein bew\u00e4hrtes Rezept, das bei Husten und Verdauung hilft und den Zucker reguliert!<\/a><\/h3><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/p>\n<p>Pizza ist zwar nicht das ges\u00fcndeste Fr\u00fchst\u00fcck, aber sicherlich eine bessere Wahl als zuckerhaltige M\u00fcslisorten. Es spricht also nichts dagegen, die Kinder ab und zu mit einem St\u00fcck Pizza zum Fr\u00fchst\u00fcck zu \u00fcberraschen. Sie werden es lieben und Sie werden wissen, dass sie genug Protein bekommen, um bis zum Mittagessen durchzuhalten.<\/p>\n<figure id=\"attachment_543749\" aria-describedby=\"caption-attachment-543749\" style=\"width: 6240px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"543749\" data-permalink=\"https:\/\/citymagazine.si\/de\/warum-ist-pizza-eine-gesundere-wahl-zum-fruhstuck-als-musli\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc.jpg\" data-orig-size=\"6240,4160\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 6D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1649695593&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: envato&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-660x440.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-900x600.jpg\" class=\"size-full wp-image-543749\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc.jpg\" alt=\"\" width=\"6240\" height=\"4160\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc.jpg 6240w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-660x440.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-900x600.jpg 900w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-770x513.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-1536x1024.jpg 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-2048x1365.jpg 2048w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-360x240.jpg 360w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-500x333.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-1155x770.jpg 1155w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-370x247.jpg 370w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-293x195.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/girl-eats-pizza-lifestyle-2022-11-16-10-06-43-utc-1400x933.jpg 1400w\" sizes=\"(max-width: 6240px) 100vw, 6240px\" \/><figcaption id=\"caption-attachment-543749\" class=\"wp-caption-text\">Foto: envato<\/figcaption><\/figure>\n<p>Nat\u00fcrlich sind auch andere gesunde Fr\u00fchst\u00fccksoptionen erh\u00e4ltlich. Es gibt einige gro\u00dfartige Alternativen zu Pizza und M\u00fcsli <strong>Eier, Haferflocken, griechischer Joghurt, Smoothies und Vollkorntoast mit Butter<\/strong> aus Waln\u00fcssen. Der Schl\u00fcssel liegt in der Auswahl von Lebensmitteln, die reich an Proteinen, Ballaststoffen und anderen essentiellen N\u00e4hrstoffen sind, damit Sie sich morgens satt und zufrieden f\u00fchlen.<\/p>\n<p>Es sollte auch beachtet werden, dass das Fr\u00fchst\u00fcck eine wichtige Mahlzeit ist und das Auslassen es zu verschiedenen negativen gesundheitlichen Folgen f\u00fchren kann. Untersuchungen haben gezeigt, dass Menschen, die fr\u00fchst\u00fccken, eine bessere geistige Konzentration, mehr Energie und ein geringeres Risiko haben, an chronischen Krankheiten wie Diabetes und Herzerkrankungen zu erkranken. Egal, ob Sie sich f\u00fcr Pizza, M\u00fcsli oder eine andere Option entscheiden, stellen Sie sicher, dass Sie Ihren Tag mit einer nahrhaften Mahlzeit beginnen.<\/p>\n<p>W\u00e4hrend Pizza vielleicht nicht die ges\u00fcndeste Fr\u00fchst\u00fccksoption ist, ist sie sicherlich nicht die schlechteste. Es kann eine anst\u00e4ndige Proteinquelle und eine schmackhafte Alternative zu zuckerhaltigem M\u00fcsli sein. Es ist jedoch wichtig, es in Ma\u00dfen zu konsumieren und es den ganzen Tag \u00fcber mit anderen gesunden Lebensmitteln auszugleichen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pizza zum Fr\u00fchst\u00fcck? Es mag verr\u00fcckt klingen, aber laut Ern\u00e4hrungswissenschaftlern k\u00f6nnte es tats\u00e4chlich eine bessere Option als M\u00fcsli sein. Mit einer vergleichbaren Kalorienzahl und einem h\u00f6heren Proteingehalt kann Pizza Sie den ganzen Morgen satt und zufrieden halten. Aber ist es wirklich eine gesunde Wahl? Tauchen Sie ein in den Kampf zwischen Pizza und M\u00fcslifr\u00fchst\u00fcck, um herauszufinden, welche Option besser ist.<\/p>","protected":false},"author":28,"featured_media":543750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[15203],"tags":[4714,761,1730],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj je pica bolj zdrava izbira za zajtrk kot kosmi\u010di? | City Magazine<\/title>\n<meta name=\"description\" content=\"Pica za zajtrk? Morda se sli\u0161i noro, a po besedah nutricionistov bi lahko bila dejansko bolj\u0161a mo\u017enost kot kosmi\u010di. S primerljivim \u0161tevilom kalorij in vi\u0161jo vsebnostjo beljakovin vas lahko pica ohranja site in zadovoljne vse jutro. Toda ali je to res zdrava izbira? 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