{"id":543958,"date":"2023-03-16T06:02:18","date_gmt":"2023-03-16T05:02:18","guid":{"rendered":"https:\/\/citymagazine.si\/?p=543958"},"modified":"2023-03-15T12:02:56","modified_gmt":"2023-03-15T11:02:56","slug":"5-znakov-da-imate-toksicen-odnos-do-samega-sebe","status":"publish","type":"post","link":"https:\/\/citymagazine.si\/de\/5-zeichen-dafur-dass-du-eine-giftige-einstellung-zu-dir-selbst-hast\/","title":{"rendered":"5 Anzeichen daf\u00fcr, dass du eine toxische Beziehung zu dir selbst hast"},"content":{"rendered":"<div class=\"content-mb-30\"><p style=\"font-weight: 700;text-transform: uppercase; font-size: 18px;\">Neben toxischen famili\u00e4ren und romantischen Beziehungen sind auch toxische Selbstbeziehungen weit verbreitet. Wie erkennt man eine toxische Einstellung zu sich selbst?<\/p><\/div><div class=\"block-da-1 block-da block-da-post_middle_content clearfix content-mb-30\"><div class=\"add-space-b1\"><div class=\"iAdserver\" data-iadserver-zone=\"1742\" data-no-translation><script async>_ipromNS(\"zone\",1742)<\/script><\/div><\/div><\/div><p>In diesem Artikel enth\u00fcllen wir die Anzeichen daf\u00fcr, dass Sie eine toxische Beziehung zu sich selbst haben. <a href=\"https:\/\/citymagazine.si\/de\/giftige-eltern-zeichen-dass-deine-eltern-giftig-sind-und-wie-man-damit-umgeht\/\">Von allen Beziehungen<\/a>die wir im Leben haben, ist die wichtigste Beziehung zu uns selbst. Dies kann giftig werden, wenn bestimmte negative Muster und Verhaltensweisen auftauchen. Es ist wichtig, die Anzeichen daf\u00fcr zu erkennen, denn dann f\u00e4ngt man an, die eigenen Bed\u00fcrfnisse zu vernachl\u00e4ssigen.<\/p>\n<h3>1. Sie sind sowohl sich selbst als auch anderen gegen\u00fcber \u00e4u\u00dferst kritisch<\/h3>\n<p>Wenn Sie bei der Arbeit einen kleinen Fehler machen oder in Gesellschaft etwas Unangenehmes sagen, ist Ihre Reaktion wahrscheinlich, hart zu sich selbst zu sein. Wenn du dir selbst nicht vergeben kannst <strong>M\u00e4ngel oder Fehler<\/strong>neigen Sie dazu, in Negativit\u00e4t, in Scham- und Schuldgef\u00fchlen \u201esteckenzubleiben\u201c. Verantwortung zu \u00fcbernehmen, wenn man etwas falsch macht, ist wichtig, aber zu viel nachzudenken und sich daf\u00fcr zu bestrafen, kann leicht zu toxischem Verhalten werden.<\/p>\n<h3>2. Sie entschuldigen ungesunde Gewohnheiten<\/h3>\n<p>Es ist wichtig, dass <strong>Pass auf dich auf und triff gesunde Entscheidungen<\/strong>, aber wenn Sie in einer toxischen Beziehung zu sich selbst sind, ist es leicht, sich Gewohnheiten zuzuwenden, die den gegenteiligen Effekt haben. Eine toxische Selbstbeziehung konzentriert sich auf ungeheilten Selbsthass, und dies kann zu ungesundem Verhalten f\u00fchren, einschlie\u00dflich Drogenmissbrauchsproblemen, Essst\u00f6rungen, Selbstverletzung, Selbstsabotage und der Auswahl toxischer Freunde und romantischer Partner.<\/p><p><div class=\"block-da-1 block-da block-da-post_middle_content da-style-1 clearfix\"><div class=\"add-space-b2\"><div class=\"iAdserver\" data-iadserver-zone=\"1744\" data-no-translation><script async>_ipromNS(\"zone\",1744)<\/script><\/div><\/div><\/div><\/p><p><div class=\"inline-post clearfix\"><div class=\"see-also byline\">Siehe auch<\/div><div id=\"block-wrap-35499\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-35499 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"35499\" data-base=\"0\"><div class=\"tipi-row-inner-style clearfix\"><div class=\"tipi-row-inner-box contents sticky--wrap\"><div class=\"block block-23 clearfix\"><article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-666911 post type-post status-publish format-standard has-post-thumbnail hentry category-osebna-rast category-umetna-inteligenca tag-jan-macarol tag-kolumna tag-tik-tok tag-umetna-inteligenca current-post-id-666911 ads-enabled\" style=\"--animation-order:0\"><div class=\"preview-mini-wrap clearfix\"><div class=\"mask\"><a href=\"https:\/\/citymagazine.si\/de\/kolumne-warum-wir-alle-zu-versuchskaninchen-geworden-sind-die-wahrheit-uber-ihr-handy-die-sie-nicht-horen-wollen\/\" class=\"mask-img\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2026\/01\/hero-mozgani-dopamin-2025-0-100x100.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2026\/01\/hero-mozgani-dopamin-2025-0-100x100.webp 100w, https:\/\/citymagazine.si\/wp-content\/uploads\/2026\/01\/hero-mozgani-dopamin-2025-0-293x293.webp 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2026\/01\/hero-mozgani-dopamin-2025-0-390x390.webp 390w, https:\/\/citymagazine.si\/wp-content\/uploads\/2026\/01\/hero-mozgani-dopamin-2025-0-585x585.webp 585w, https:\/\/citymagazine.si\/wp-content\/uploads\/2026\/01\/hero-mozgani-dopamin-2025-0-900x900.webp 900w\" sizes=\"(max-width: 100px) 100vw, 100px\" data-attachment-id=\"666912\" data-permalink=\"https:\/\/citymagazine.si\/de\/kolumne-warum-wir-alle-zu-versuchskaninchen-geworden-sind-die-wahrheit-uber-ihr-handy-die-sie-nicht-horen-wollen\/hero-mozgani-dopamin-2025-0\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2026\/01\/hero-mozgani-dopamin-2025-0-jpg.webp\" data-orig-size=\"1920,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hero-moz\u030cgani-dopamin-2025-0\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Jan Macarol \/ aiart&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2026\/01\/hero-mozgani-dopamin-2025-0-660x371.webp\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2026\/01\/hero-mozgani-dopamin-2025-0-1000x563.webp\" data-no-translation=\"\" \/><\/a><\/div><div class=\"meta\"><div class=\"byline byline-2 byline-cats-design-1\"><div class=\"byline-part cats\"><a href=\"https:\/\/citymagazine.si\/de\/category\/wohlbefinden\/osebna-rast\/\" class=\"cat\">Pers\u00f6nliches Wachstum<\/a><a href=\"https:\/\/citymagazine.si\/de\/category\/technologien\/umetna-inteligenca\/\" class=\"cat\">K\u00fcnstliche Intelligenz<\/a><\/div><\/div><div class=\"title-wrap\"><h3 class=\"title\"><a href=\"https:\/\/citymagazine.si\/de\/kolumne-warum-wir-alle-zu-versuchskaninchen-geworden-sind-die-wahrheit-uber-ihr-handy-die-sie-nicht-horen-wollen\/\">Kolumne: Warum sind wir alle zu Versuchskaninchen geworden? Die Wahrheit \u00fcber Ihr Handy, die Sie nicht h\u00f6ren wollen.<\/a><\/h3><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/p>\n<figure id=\"attachment_543961\" aria-describedby=\"caption-attachment-543961\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"543961\" data-permalink=\"https:\/\/citymagazine.si\/de\/5-zeichen-dafur-dass-du-eine-giftige-einstellung-zu-dir-selbst-hast\/pexels-andrea-piacquadio-3755755-3\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"toksi\u010den odnos\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Toksi\u010den odnos vas naredi nevrednega, pomanjkljivega ali ni\u010dvrednega.&lt;br \/&gt;Foto: Andrea\/Pexels &lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-660x440.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-900x600.jpg\" class=\"size-zeen-770-full wp-image-543961\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-770x513.jpg\" alt=\"\" width=\"770\" height=\"513\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-770x513.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-660x440.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-900x600.jpg 900w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-360x240.jpg 360w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-500x333.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-1155x770.jpg 1155w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-370x247.jpg 370w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755-293x195.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-andrea-piacquadio-3755755.jpg 1280w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-543961\" class=\"wp-caption-text\">Eine toxische Beziehung macht dich unw\u00fcrdig, fehlerhaft oder wertlos.<br \/>Foto: Andrea\/Pexels<\/figcaption><\/figure>\n<h3>3. Sie bringen zu viele Opfer<\/h3>\n<p>St\u00e4ndig seine eigenen Bed\u00fcrfnisse zu opfern, um andere zu befriedigen, zeigt eine toxische Einstellung zu sich selbst. Wenn Sie st\u00e4ndig versuchen, andere gl\u00fccklich zu machen, tun Sie dies <strong>aber du vernachl\u00e4ssigst deine W\u00fcnsche<\/strong>, Ihre Bed\u00fcrfnisse und vor allem Ihre psychische Gesundheit, ist dies ein Zeichen daf\u00fcr, dass Sie in erster Linie f\u00fcr sich selbst giftig sind. Es ist wichtig, Ihre eigene Priorit\u00e4t zu sein und sich selbst und Ihre Bed\u00fcrfnisse an die erste Stelle zu setzen, unabh\u00e4ngig davon, was andere sagen.<\/p>\n<h3>4. Sie haben ein geringes Selbstwertgef\u00fchl<\/h3>\n<p>Hast du dich jemals f\u00fcr einen schlechten Menschen gehalten, der keine Liebe verdient, oder hast du? <strong>f\u00fchlte sich unw\u00fcrdig, mangelhaft bzw <\/strong>wertlos? Wenn ja, bedeutet das, dass Sie wahrscheinlich ein sehr geringes Selbstwertgef\u00fchl und Selbstvertrauen haben, was ein klares Zeichen f\u00fcr eine toxische Einstellung zu sich selbst ist. Wenn du regelm\u00e4\u00dfig in den Spiegel schaust und dich innerlich beleidigst, dich f\u00fcr dumm h\u00e4ltst oder das Gef\u00fchl hast, dass du keine Freundlichkeit oder Mitgef\u00fchl verdienst, besonders von dir selbst, dann bist du vielleicht unbewusst ein giftiger und giftiger Partner f\u00fcr dich selbst.<\/p>\n<h3>5. Sie suchen Best\u00e4tigung von anderen<\/h3>\n<p>Ein Kompliment von einem Fremden zu bekommen oder ermutigende Worte von einem geliebten Menschen zu h\u00f6ren, kann dazu f\u00fchren, dass Sie sich viel besser f\u00fchlen, und eine Bef\u00f6rderung oder ein Lob bei der Arbeit kann auch Ihr Selbstwertgef\u00fchl st\u00e4rken. Aber wenn Sie \u00f6fter als sonst nach dieser Art von Best\u00e4tigung von anderen Menschen suchen, sollten Sie vielleicht dar\u00fcber nachdenken, warum das so ist. Wenn <strong>Sie verlassen sich regelm\u00e4\u00dfig auf andere Menschen<\/strong>, um sich gut zu f\u00fchlen, sind Sie in Ihrer Kommunikation und Ihren Interaktionen mit anderen nicht mehr authentisch, weil Sie sich darauf konzentrieren, Best\u00e4tigung von ihnen zu suchen. Denke daran, dass du viel selbstbewusster wirst und ein positiveres Selbstbild hast, wenn du lernst, zu loben und Komplimente zu machen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Neben toxischen famili\u00e4ren und romantischen Beziehungen sind auch toxische Selbstbeziehungen weit verbreitet. Wie erkennt man eine toxische Einstellung zu sich selbst?<\/p>","protected":false},"author":70,"featured_media":543960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[15202],"tags":[3631,14192,9923],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 znakov, da imate toksi\u010den odnos s samim seboj | City Magazine<\/title>\n<meta name=\"description\" content=\"Poleg toksi\u010dnih dru\u017einskih in romanti\u010dnih odnosov je zelo pogost tudi toksi\u010dni odnos do samega sebe. 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Kako prepoznati toksi\u010den odnos do sebe?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/citymagazine.si\/de\/5-zeichen-dafur-dass-du-eine-giftige-einstellung-zu-dir-selbst-hast\/\" \/>\n<meta property=\"og:site_name\" content=\"City Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CityMagazineSlovenia\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-16T05:02:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-15T11:02:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-nathan-cowley-897817.jpg?fit=1280%2C853&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vesna Macarol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@citymagazineslo\" \/>\n<meta name=\"twitter:site\" content=\"@citymagazineslo\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vesna Macarol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/citymagazine.si\/5-znakov-da-imate-toksicen-odnos-do-samega-sebe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/citymagazine.si\/5-znakov-da-imate-toksicen-odnos-do-samega-sebe\/\"},\"author\":{\"name\":\"Vesna Macarol\",\"@id\":\"https:\/\/citymagazine.si\/#\/schema\/person\/c54b71ec033e3ca31af23e676510865a\"},\"headline\":\"5 znakov, da imate toksi\u010den odnos s samim seboj\",\"datePublished\":\"2023-03-16T05:02:18+00:00\",\"dateModified\":\"2023-03-15T11:02:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/citymagazine.si\/5-znakov-da-imate-toksicen-odnos-do-samega-sebe\/\"},\"wordCount\":532,\"publisher\":{\"@id\":\"https:\/\/citymagazine.si\/#organization\"},\"keywords\":[\"odnos\",\"odnosi\",\"osebna rast\"],\"articleSection\":[\"Osebna rast\"],\"inLanguage\":\"de\",\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\/\/citymagazine.si\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/citymagazine.si\/5-znakov-da-imate-toksicen-odnos-do-samega-sebe\/\",\"url\":\"https:\/\/citymagazine.si\/5-znakov-da-imate-toksicen-odnos-do-samega-sebe\/\",\"name\":\"5 znakov, da imate toksi\u010den odnos s samim seboj | City Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/citymagazine.si\/#website\"},\"datePublished\":\"2023-03-16T05:02:18+00:00\",\"dateModified\":\"2023-03-15T11:02:56+00:00\",\"description\":\"Poleg toksi\u010dnih dru\u017einskih in romanti\u010dnih odnosov je zelo pogost tudi toksi\u010dni odnos do samega sebe. 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