5 tricks to speed up metabolism - proven!

Are you interested in how to speed up your metabolism? For everyone who wants it, hopes for it and longs for it, we have prepared a short guide on how to speed up the metabolism as quickly as possible (and before the holidays) and put it in a higher gear. Here are 5 tricks to do it – for real this time!

If you are interested, how to speed up metabolism as quickly as possible, read on. Among various new technologies and tried and tested tricks, we have chosen those that shift the slow metabolism into a higher gear. Here are 5 tricks to do it; it works immediately and long-term.

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Infrared sauna

Infrared sauna heats up to around 140 degrees Celsius and helps burn 250 kilocalories per hour. In our body, during an infrared sauna, there is an increased peripheral blood flow, sweating and an attempt to maintain the basic temperature. Such a sauna it also helps fight cellulite and helps eliminate toxins from the body.

Exposure to cold

Cryotherapy is a method that shocks the outer layer of the skin with extremely low temperatures. The body reacts to this with an accelerated attempt to maintain the core temperature, which consumes a lot of energy. Two-minute treatments ensure a faster metabolism, better immune resistance and blood circulation they help the body burn an additional 500 to 800 kilocalories.

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Caffeine

Caffeine helps speed up metabolism. Healthier than coffee and fizzy drinks, which contain caffeine and are associated with certain health problems, is green tea, which can be drunk throughout the day and thus ensure a better metabolism and a smaller waistline.

Physical activity

Physical activity is crucial for health and a fast metabolism. Intensive VIIT interval training has a particularly good effect on the metabolism. This form of training is considered one of the best for rapid weight loss and body shaping, mainly because it increases the consumption of excess fat at rest. It is a training method that combines high-intensity training intervals and moderate rest intervals in a short period of time - the training lasts only about 4 minutes.

Proteins

Lean meat, fish and eggs are good choices if you want to speed up your metabolism. For best results, eat at least 30 grams of foods full of iron, vitamin D and omega-3 fatty acids for breakfast. This will increase the body's production of the hormone leptin, which is produced by fat cells and tells the brain how much energy you have available and how to use it. Leptin will help you lose weight in a healthy way and will successfully speed up your metabolism.

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