Due to the influence of technology and social media, we live in a society where everything is geared towards instant gratification. When losing weight, this can be problematic because you need to be patient in order to achieve sustainable and healthy weight loss. Here are 5 ways to help you become more patient and persistent in losing weight and shaping your body.

The post 5 pravil, kako brez težav vztrajati pri hujšanju appeared first on City Magazine.

During our personal growth, there come times when the people around us no longer support and encourage us in what we do. This limits our development and slows down the process of our growth, so it is important to recognize such patterns, feel them and ask ourselves if it is time to break these relationships.

The post Zakaj je nujno prekiniti z odnosi, ki nas ne osrečujejo appeared first on City Magazine.

We all deal with stress in our lives, which can cause occasional bouts of depression or serious anxiety disorders. Your anxiety can stem from many causes, including stress from everyday life or past emotional trauma. When things get too deep and complicated, we can help ourselves with strategies that help calm the body and mind. These are the best strategies for effective anxiety relief!

The post Strategije za lajšanje tesnobe v le 5 minutah appeared first on City Magazine.

Strong upper body muscles (and back muscles in particular) are not only vital to a good looking body, but are also your best defense against pain, injury and poor posture in later life. Nevertheless, you can do exercises at home without going to the gym and without fitness equipment. Try these 4 basic exercises to build strong arms and overall stability.

The post Najboljše vaje za lepo oblikovane roke in stabilizacijo trupa appeared first on City Magazine.

Girls, ladies, ladies and gents who have curly hair know that having curly hair is beautiful, but it can also be a real nightmare. Especially with very curly hair, you may encounter a problem in the morning when you wake up, because instead of wavy hair, you will have a bird's nest hairstyle. We have advice for you on how to sleep properly so that your curls will be beautiful even in the morning.

The post Kako pravilno spati, če imate skodrane lase appeared first on City Magazine.

Many people witness the wonderful signals sent to us by our guardian angels. But since they are protecting us, they will certainly warn us of danger. When you notice any of the signs presented below, keep calm and wait for your plans to come true.

The post 5 znakov, s katerimi vas angeli varuhi opozarjajo na nevarnost appeared first on City Magazine.

There are a lot of exercises that will help you get stronger and make your tummy look better, but of course, in addition to great exercises, you will also need to pay attention to a healthy diet, because this is a recipe for success. In the following, we advise which are the best exercises for the abdomen and how to perform them correctly.

The post Vaje za trebuh: to so najboljše vaje za raven trebušček appeared first on City Magazine.

Summer is over, and we can get back on track with healthy eating and exercise. Of course, not all of us have time for long and intense training, so we present some exercises that will burn excess fat and make you fit. These are the 3 most effective squatting exercises.

The post 3 super učinkovite vaje za hujšanje appeared first on City Magazine.

Venus, considered the planet of love, has moved into an intense sign that goes from one extreme to the other. He wants complete devotion, deep love and passionate pleasures in bed.

The post Venera v škorpijonu: ljubezen na vse ali nič appeared first on City Magazine.

Today we live in a time of great disagreements, which cause deep disputes between nations, groups, communities, and of course also between family members, partners and friends.

The post 14 pozitivnih afirmacij za razumevanje in sprejemanje ljudi, s katerimi se ne strinjate appeared first on City Magazine.

We all know that physical exercise is good for the body and mind, and regular exercise brings many benefits, from increasing muscle strength, losing excess body weight and normal functioning of the heart, blood vessels, and more. It is only important that you choose the one that suits your wishes and your well-being.

The post Hoja ali tek: nasveti, katera vadba je za vas primernejša appeared first on City Magazine.

Below are 10 celebrities who have changed their appearance over the years, some a lot, others a little less, and some later decided that they wanted their natural look back. Look at the ones that used it.

The post 9 zvezdnic, ki so drastično spremenile svoj videz appeared first on City Magazine.

If you're tired and sleepy after a good meal, you're not alone. Fatigue after a meal is a very common phenomenon in humans. This is influenced by hormones, food sensitivities, and the list goes on. Of course, there is a solution for this and we have some tips here.

The post Zakaj smo po obroku utrujeni in kako to preprečiti? appeared first on City Magazine.

We have probably all asked ourselves the question: "Why does this always happen to me?" Of course, the answer is not simple! There are many possible reasons why we find ourselves in a vicious circle, and our bad karma has something to do with it all.

The post Kaj je slaba karma in kako se je znebiti? appeared first on City Magazine.

There's no doubt that yoga has grown in popularity in recent years—and it's no surprise. In the current situation around the world, when everything is tense, the reason is that the effects of yoga on the mind and body are some of the many reasons why people take up regular yoga in the first place. Almost as soon as you start practicing yoga, you are overcome with a feeling of calmness and relaxation. If you are one of those who have not tried yoga yet, now is the right time to do so.

The post Ugotovi med vsemi vrstami joge – katera je prava za tvoje telo in dušo! appeared first on City Magazine.

Many yoga exercises strengthen the spine, which greatly affects posture. In addition, it relaxes the body and mind, because when the exercises are performed correctly, the muscles relax, which has a beneficial effect on our well-being. You know, a healthy mind in a healthy body.

The post 15 pozitivnih sprememb, ki jih bo redno izvajanje joge prineslo v vaše živlejnje appeared first on City Magazine.

Hairdressers are convinced that washing your hair every day is not good, especially if your hair gets greasy quickly.

The post Kako pravilno negovati lase, ki se hitro mastijo in jih tako umivati manj pogosto appeared first on City Magazine.

Front cut hair, or fru fru as they call it, can have a very rejuvenating effect, but of course it suits some face shapes better than others. Check what your face looks like and if you don't have a fru fru, it's the last time to cut it.

The post Ugotovite, ali vam pristaja fru fru appeared first on City Magazine.

How accurate smartwatches can be has been established for a long time. The iWatch is considered very accurate, and we'll take a look at what this watch has to offer and how accurate its results are during your activity.

The post Kako s pomočjo pametne ure povečati dnevno porabo kalorij appeared first on City Magazine.

Let's face it, morning grooming can take a lot of time and why not sleep in instead if you can. Here are some hair styling tricks that will help you sleep longer because you won't have to wash, dry and style your hair in the morning because it will still look great from the day before.

The post 3 enostavni triki za vedno urejeno frizuro appeared first on City Magazine.

Many women are proud of their curves, while on the other hand, there are also many who think they should lose weight because they want to be slim. Let us reassure you that most men prefer women with curves, so there is absolutely no need to worry.

The post 10 razlogov, zakaj morate biti hvaležne, da imate obline appeared first on City Magazine.

French architects and designers from the Exercise studio, in their desire to reinterpret table tennis, joined forces with the leisure equipment manufacturer NEDJ. This is how a collection of alternative tables was created, which make the game even more fun and strategically oriented.

The post Namezni tenis prihodnosti: ko tradicija sreča moderno arhitekturo appeared first on City Magazine.

You've probably found yourself at a point in your life where everything went wrong for you, when you blamed everything and everyone for our unhappiness. You had a lot of obstacles and all this led to our personal defeat. Is this really necessary? Before you put the blame on someone else again, make sure that you may not be to blame for not realizing your dreams and your own failures.

The post 10 razlogov, zakaj smo v življenju neuspešni appeared first on City Magazine.

Astrologers have found that people born on the 1st, 10th, 19th or 28th of the month are born under a lucky star. They carry with them a special stamp of fate, but on the other hand, one personality trait can make life very difficult for them. See what these numbers bring.

The post Kaj pomeni, če ste rojeni 1., 10., 19. ali 28. dan v mesecu? appeared first on City Magazine.

Golden milk or curcumin latte is a very popular drink. Its preparation is very easy, and it also provides a real explosion of flavors. In Indian and Chinese medicine, it is credited with healing power because it is said to have a beneficial effect on the body and mind.

The post Recept: zlato mleko ali kurkumin latte appeared first on City Magazine.

Gua sha is a natural therapy that means massaging the skin with a stone tool (natural stone). This improves blood circulation and tightens our skin. It is said to have been used to treat many diseases and skin conditions thousands of years ago, but let's see how it is used today.

The post Kaj je Gua sha in zakaj se uporablja? appeared first on City Magazine.

I'm sure we all know the feeling of always finding an excuse why we haven't done something. But when it comes to physical activity, there can be even more of these excuses. Therefore, it is important to overcome this feeling and awaken the sports enthusiast within. You can definitely do this with the eight steps below.

The post 8 načinov, kako premagati izgovore in prebuditi športnika v sebi appeared first on City Magazine.

In August, we can look forward to numerous novelties on Netflix, especially films and series that fall right under Netflix's production umbrella.

The post Nove serije in filmi, ki na Netflix prihajajo avgusta (2021) appeared first on City Magazine.

When you decide to walk through the doors of a fitness center, it's a good idea to make some simple, yet challenging decisions if you want to succeed. If you are a beginner, consider a personal trainer who will help you reach your goals. No matter what kind of exercise you decide to do, it's good to know how to perform the exercises correctly to avoid possible injuries. Let's see how to properly perform basic fitness exercises.

The post Kako pravilno izvajati osnovne fitnes vaje: preprečite poškodbe in trenirajte pravilno appeared first on City Magazine.

No one likes to cry, especially in front of others. Often, crying makes individuals feel vulnerable, broken, or weak. But when it comes to crying, you shouldn't be ashamed. In fact, crying is actually good for your health, which is why some people advocate that we should cry more often.

The post Zakaj si ne dovolimo jokati in zakaj bi morali to spremeniti? appeared first on City Magazine.

Don't let your period spoil your fun at the beach or pool. Here are some tips to help you enjoy swimming with tampons safely and carefree.

The post 10 pravil uporabe tamponov: kako brezskrbno uživati na plaži appeared first on City Magazine.

According to the zodiac sign, people born in August are Leos or Virgos. They are easy to love, they have very strong characteristics and energy. Find out how to recognize them in the rest of the article.

The post 8 karakternih lastnosti, ki so značilne za ljudji rojene v avgustu appeared first on City Magazine.

Summer is synonymous with minimalism in the cosmetic bag, at least when it comes to the products of the cosmetic line. Some ladies, however, do not give up make-up even in high temperatures and on the beach. If you belong to this group, you probably know that keeping makeup resistant to high temperatures is not the easiest task. With these tips, your make-up will stay perfect all day.

The post 6 nasvetov za popoln make-up na plaži: da bodo vaša ličila obstojna cel dan appeared first on City Magazine.

It can happen that we go on vacation and an unpleasant or awkward situation destroys our good mood. From a car stopping halfway to nausea or stomach cramps that make us run to the nearest bathroom. We have solutions for some unwanted situations.

The post 4 nasveti za nepozabne počitnice brez neprijetnih situacij appeared first on City Magazine.

In the summer months, it is equally important to take care of your skin during and after sunbathing. Even if you apply sunscreen regularly and rarely get sunburned, the sun's UV rays can seriously damage your skin and hair, especially if lounging on the beach is your favorite summer activity.

The post Nega po sončenju: s temi izdelki bo poletni ten kože dlje časa obstojen appeared first on City Magazine.

We've seen a lot of great titles on Netflix this month, especially new series, as well as some feel-good and interesting movies. This summer, production seems to be focusing mainly on horror and romantic comedies. But this, predominantly light content, suits us perfectly in the summer, and below we have highlighted a few films that we recommend.

The post Najboljši filmi in serije, ki so na Netflix prišle v tem mesecu appeared first on City Magazine.

Candles are a basic product for calming the body, manifesting desires, grounding,... They are used to increase and release energy, you can have them on your desk, on a shelf to promote positive vibrations or use them during evening rituals.

The post Kako s pomočjo sveče manifestiramo svoje želje? appeared first on City Magazine.

Simple and relaxed, gentle and waves like from the beach - curls create a dynamic game of strands and always give them a special charm. They give the impression of lightness, but on the other hand, they create a completely imperfect look. The beach curl hairstyle has been a very popular choice among women in the last decade. How can we easily make beach weaves?

The post 3 načini, kako enostavno narediš kodre s plaže appeared first on City Magazine.

Not in the habit of planning meals in advance? This may be a recipe for disaster when it comes to your nutritional goals. Learn about the benefits of pre-prepared meals and tips to make your daily tasks easier.

The post Načrtovanje obrokov: vse kar morate vedeti o pripravi obrokov vnaprej appeared first on City Magazine.

There's nothing worse than feeling overheated at night and no matter how much you toss and turn, you feel like you're on fire and can't fall asleep. Unfortunately, there are a lot of factors that go into making you feel hot, so it's a good idea to stick to some guidelines as they can help you on your way to a restful night's sleep.

The post 10 nasvetov za boljši spanec v vročih poletnih dneh appeared first on City Magazine.

There's nothing worse than a headache that puts fun in the sun to bed. Unfortunately, research shows that for every rise in temperature, you're 10 percent more likely to get a headache — which probably comes as no surprise to anyone who's ever had a headache on a summer's day.

The post To so naravna zdravila za glavobol: 3 naravne sestavine, ki bodo umirile glavobol zaradi vročine appeared first on City Magazine.

No matter how busy your schedule is, there's a seasonal beauty routine for every woman. Here's your guide to the best looking hair at home or on holiday - even if you only have a few minutes to spare.

The post Nega las poleti: nasveti za zdrave in sijoče lase v poletnih mesecih appeared first on City Magazine.

A refreshing drink is perfect on hot summer days, and for everyone who wants something more than lemonade or iced coffee, we have something different for you, something exotic, summery and refreshing. Here is the recipe for mango iced tea with coconut ice cubes.

The post Mangov ledeni čaj s kokosovimi ledenimi kockami appeared first on City Magazine.

Before heading out to exercise in the sun, heat and steam, learn how to exercise safely to avoid unpleasant situations. Don't let the summer sun and heat stop you from getting a great workout. Check the weather, plan your workout and don't forget - by heart!

The post Nasveti za telovadbo v vročih poletnih dneh: zmerno in po pameti appeared first on City Magazine.

We all want smooth, flawless skin, but we often don't know how to take care of it properly, because there are more and more products on the market that, of course, promise the most beautiful and flawless skin. Below are some tips for using oils that are suitable for your skin type, but of course this also applies to men.

The post Olje za nego kože: katero olje je priporočljivo za določen tip kože appeared first on City Magazine.

We believe that in addition to all the current trends and colors for manicure, it is quite difficult to choose the one that you will like the most. Summer is here, so you're probably already looking for a look for your nails that will look perfect and easy to wear and adapt to your style in the city as well as on the beach. If you want to always have the touch of the sea with you, this year's real hit is varnish in shades of turquoise.

The post Ta barva na nohtih je pravi poletni hit (2021) appeared first on City Magazine.

The sun's rays raise the level of serotonin, the hormone responsible for good mood. They are also responsible for the synthesis of vitamin D, which, among other things, protects us from softening of the bones and osteoporosis. The sun makes us happy, but we must not forget that it can also be dangerous.

The post 10 pravil zdravega sončenja: za lepo zagorelo in zdravo kožo appeared first on City Magazine.

Each of us knows someone who thinks that carbohydrates are bad, that they are fattening, or that frozen fruit is worse than fresh... Think again, and below we will reveal the facts behind these common myths.

The post Miti o hrani: razkrivamo zmote za katere ste mislili, da so resnične appeared first on City Magazine.

So many good things happen in summer - holidays, barbecues, sun, sea and swimming pools. But there are also some aspects of the summer season that we collectively dread in the name of looking good: sweat, shiny faces, body odor and pesky insect bites.

The post Kaj ne sme manjkati v poletni torbi: nepogrešljivi izdelki za izlet, piknik in plažo appeared first on City Magazine.

There are kind of two types of people on the beach. Those who just sunbathe and those who are always doing something. It doesn't matter which group you belong to, because reading books will take you to another dimension. You will forget time and the world around you, as you will step into your imagination. See below which books are the right ones to pass the time on the beach this year.

The post Poletno branje: katere knjige vzeti s sabo na plažo? appeared first on City Magazine.

Liquid and creamy, cold or iced, spicy or spicy, and above all fresh - cold summer soups are important and popular on a hot summer day, and we present to you some quick and good ones.

The post Hladne juhe za poletje: preproste, okusne in hranljive appeared first on City Magazine.

Life sometimes brings us to a point where we see no way out. We don't know where to turn and which path to choose to be the right one. Some wake up in such situations and make a shift in their lives, while others only sink deeper.

The post 5 pokazateljev, ki jasno kažejo, da je čas, da končno spremenite svoje življenje appeared first on City Magazine.

Why are morning rituals so important? How you start your morning often determines what the rest of your day will be like. No matter how hard you try to lose weight, certain morning habits can contribute to weight gain and thus hinder the weight loss process instead of speeding it up.

The post 7 korakov jutranje rutine, s katerimi boste lažje shujšali appeared first on City Magazine.

You will surely use the strawberry season for various desserts and cakes, but why not try a strawberry gin and tonic? Gin and tonic lovers are sure to enjoy this refreshing summer version of their favorite drink.

The post Recept: najboljši jagodni gin tonik appeared first on City Magazine.

There are probably many people who want a nice, even and, of course, quick tan in the summer. Since the sun is strong and dangerous in summer, sun protection is inevitable. Today we are talking about dry tanning oils, which one to use and how to use it.

The post Suho olje za sončenje: za lepo in dolgotrajno zagorelo polt appeared first on City Magazine.

Summertime is the time when we all think about where and when we will go on vacation. It takes us a lot of time to decide where we will go on vacation, but at the same time, in the current situation, we also have to take into account the conditions for crossing borders between countries, restrictions in public places and other things that corona times bring. In addition, pack these 6 things that should not be missing on vacation in your travel bag.

The post 6 izdelkov, brez katerih letos ne smeš na poletne počitnice appeared first on City Magazine.

The ancient art of meditation has firmly entered the 21st century thanks to app developers everywhere. Now relaxing at your leisure - while banishing stress, negative thoughts and anxiety - is just a click away.

The post Najboljše aplikacije za meditacijo 2021: umirite svoje misli in odženite stres appeared first on City Magazine.

Ice creams that carry the aroma of some of our favorite drinks are certainly not new, but when we happen to have the opportunity to try something new, it's the right time to really do it.

The post Je sladoled Teranino nova senzacija tega poletja? appeared first on City Magazine.

Breakfast is a very important meal. A good meal eaten in the morning helps control body weight, and eating protein accelerates body regeneration and stimulates muscle growth. So below we present you the 5 best protein-rich breakfasts recommended by some of the best personal trainers.

The post 5 idej za zajtrk, če želite pridobiti mišično maso appeared first on City Magazine.

Have you ever wondered what the real sport is that you would really enjoy? Or you simply want to try something, but you don't know what, where to start, or whether you'll like it or not. Let your star sign guide you in the right direction.

The post To je pravi šport zate glede na tvoje astrološko znamenje! appeared first on City Magazine.