Do you indulge in it every day without hesitation, believing that you are doing your body a favor? Have you ever thought that an innocent sip could cause bloating, fatigue, or even hidden inflammation? Yogurt is much more than a pleasant taste - it can become your strength or a hindrance if you don't know what you are actually drinking.

The post Ne boste verjeli: To se zgodi, če vsak dan pijete jogurt! appeared first on City Magazine.

Mmm, watermelons. When it's hot outside, it feels like we could eat a whole watermelon by ourselves. But can we really eat watermelon without worrying? Is there a point at which we should say "enough"?

The post Vsi jemo lubenico narobe: če jo poješ več kot toliko, ti ne koristi več – škodi ti! appeared first on City Magazine.

Weight loss. The eternal drama that accompanies us somewhere between New Year's resolutions and the pre-summer "oh my, that swimsuit isn't what it used to be". We all know: there are no magic shortcuts. Without a healthy diet and exercise, it's hard to get anywhere. But the good news? There are detox drinks that can help you with this - without having to give up everything that tastes good.

The post Pozabi na čudežne diete: ti 4 detox napitki ti lahko dejansko pomagajo shujšati appeared first on City Magazine.

Are fresh blueberries really the healthiest? Do most of the vitamins get lost during freezing? And are the "fresh" blueberries we buy in the store still fresh?

The post Sveže ali zamrznjene borovnice? Ene imajo bistveno več vitaminov – a katere? appeared first on City Magazine.

How is it possible to lose 15 kilograms in such a short time without starving? Is the secret in diet, training, or discipline? The internet has been flooded with the training and diet that Luka Dončić supposedly used to lose weight.

The post Je Luka Dončić res shujšal 15 kilogramov s to dieto? Tukaj je prehranski načrt, ki navdušuje internet! appeared first on City Magazine.

Have you ever gone to bed on an empty stomach and then felt like a small but determined gremlin was scratching you from the inside in the middle of the night? Well, you're not alone. While going to bed on an empty stomach may seem like a shortcut to your dream figure, the reality is not so cinematic. Being hungry before bed can actually sabotage your sleep—and, consequently, your health.

The post Zakaj ne smete iti spat lačni? Odgovor vas utegne rahlo presenetiti (in rešiti vaš spanec) – resnica pa šokirati appeared first on City Magazine.

Why do some meals fill us up more than others? Have you ever felt hungry an hour after a big lunch? What really affects how long we stay full?

The post Ustavite prenajedanje! 7 živil, ki v telesu pritisnejo gumb za sitost appeared first on City Magazine.

Are the tomatoes you buy really safe to eat? Has it ever occurred to you that they might not be as natural as they seem? How can you check if they contain pesticides and other harmful substances?

The post Tako preverite, ali je paradižnik poln pesticidov – večina ljudi tega sploh ne opazi! appeared first on City Magazine.

Fruit as a natural support for your body – more than just a snack.

The post 3 sadeži, ki jih boš začel jesti takoj – ko izveš, kaj počnejo tvojemu telesu appeared first on City Magazine.

How many times have you sadly opened your refrigerator, seen once-beautiful strawberries, and whispered to yourself, "I missed my moment again..."? Fruits and vegetables - especially the more delicate, capricious ones - have a nasty habit of rotting before you even get to watch the first episode of a new Netflix series about healthy eating.

The post Jagode, ki ne zgnijejo po treh dneh? Ta trik s soda bikarbono jih ohrani sveže tudi do 10 dni appeared first on City Magazine.

Have you ever reached for a lemon in a hurry and found only a hard, dried-out core instead of juice? You tried squeezing, twisting, kneading, but instead of rich juice, you only got a few drops? What can you do to keep lemons from drying out?

The post Shranjujete limone narobe in se hitro izsušijo? Ta trik jih ohrani sočne več tednov appeared first on City Magazine.

How do you make a Red Bull-style energy drink at home: exact recipe, same effectiveness, a hundred times lower price?! Homemade Red Bull!

The post Domači Red Bull: recept, ki te stane 11 centov in zbudi bolj kot tvoj jezen šef ali energijska pijača Monster! appeared first on City Magazine.

Homemade energy drinks?! Forget about artificial energy drinks that only give you half the wings and then you crash into an energy abyss. Real energy boosters are hiding right in your kitchen. We're revealing three super drinks that provide focus, endurance and energy without added sugar. And yes, one of them is green tea, but in a turbo version.

The post 3 domači energetski napitki, ki te “poživijo” bolje kot Red Bull (in so brez sladkorja!) appeared first on City Magazine.

There seems to be a kind of morning cult surrounding breakfast – those who eat it regularly are said to be more successful, healthier, and probably more likeable. But what if your breakfast consists of just – a banana?

The post Ali je pametno pojesti banano za zajtrk? Znanost ima odličen odgovor! appeared first on City Magazine.

You may have had them on your plate today – fried in butter, mixed with herbs or soft-boiled with your morning coffee. Eggs are a nutritional chameleon: simple, yet packed with protein, nutrients and… controversy. While grandmas proclaim them a superfood, nutritional purists sometimes view them with suspicion, as if they’re hiding a butter bomb. In the flood of conflicting information, the question “Is it safe to eat eggs every day?” seems almost existential.

The post Kaj se zgodi z vašim telesom, če vsak dan pojeste 2 jajci? Znanost ima precej zanimiv odgovor appeared first on City Magazine.

Salmon is no longer a luxury. It's a trend. Everyone is talking about it, everyone is recommending it. But there are fish that surpass it. Nutritionally stronger. Cheaper. More accessible. And for your heart – better.

The post Nutricionisti razkrivajo: te 4 ribe so najbolj zdrave – in veliko cenejše od lososa! appeared first on City Magazine.

If you think detoxing means drinking water for three days while hugging a tree and meditating under the full moon, think again. Nature has already provided you with the best helpers to cleanse your body – and in the most delicious way.

The post 12 živil za razstrupljanje telesa težkih kovin – kaj morate dodati na krožnik, da očistite telo brez dragih detox kur appeared first on City Magazine.

Why waste money on expensive, often overhyped protein powders when you can make your own – all-natural, without any mystery additives, and with more nutrients than the average influencer's smoothie at 7:30 in the morning? Below is a recipe for a homemade protein powder!

The post Recept za domači proteinski prašek – za vse, ki jim ni vseeno, kaj dajejo v svoje telo appeared first on City Magazine.

Forget shelves full of supplements with unpronounceable names and even harder-to-digest prices. If you think you need glow-in-the-dark capsules to maintain a healthy immune system, think again. The best natural probiotic to nourish your gut every day and quietly build your immunity is humble, inexpensive, and almost always already in your fridge. And no – it’s not yogurt.

The post Najboljši naravni probiotik za jekleni imunski sistem – za zdravje brez dragih prehranskih dodatkov appeared first on City Magazine.

Have you heard of potato milk? Why is it becoming one of the most sought-after beverages in the world?

The post Naravni eliksir za dolgoživost in lepoto: krompirjevo mleko je postalo svetovni hit – in tukaj je recept zanj! appeared first on City Magazine.

Is there a right time to eat? What happens if a meal is eaten too quickly, too late, or out of order? Why do some people lose weight easily without eating less?

The post Če jeste ob napačni uri – ne boste shujšali, ampak se zredili! Kdaj je pravi timing za zajtrk, kosilo in večerjo? appeared first on City Magazine.

You know what's worse than a headache? A headache without chocolate. And what if we let you in on a secret: there's a way to fight pain – without pills, without chemicals, without questionable pharmaceutical nonsense, with just a few magical ingredients from your kitchen. Welcome to the world of natural pain-relieving allies, where food truly is medicine – and without the horrible side effects of, say, reading the instructions on a medication.

The post 10 naravnih protibolečinskih zdravil: živila, ki učinkovito lajšajo bolečino appeared first on City Magazine.

Morning is not just the start of the day – it’s the moment when you give your body and mind the foundation for everything that comes next. The right breakfast choice can mean the difference between concentration and fatigue, between lightness and listlessness. So what kind of breakfast should you prepare?

The post Ne jejte teh 5 živil za zajtrk, če nočete pridobivati teže – telo jih takoj spremeni v maščobo appeared first on City Magazine.

For years, we believed that this oil was part of a healthy diet. We added it to salads, baked with it, found it in "fit" products, and without hesitation enjoyed the belief that we were doing something good for our bodies. But science is – as always – full of surprises, and this time it reveals a rather unpleasant truth.

The post Šokantno: To priljubljeno olje je za telo slabše od sladkorja! Preberi, preden ga spet uporabiš appeared first on City Magazine.

Honey should not be eaten with a metal spoon. Have you ever questioned the rule? People love rules, especially those that sound mysterious. It's as if something has more power if it has to be eaten "properly."

The post Ali res ne smete jesti medu s kovinsko žlico? Čebelar razkriva resnico, ki je niste pričakovali appeared first on City Magazine.

Every banana lover has faced the dilemma: is the first bite of a banana stem or a banana leaf safe to eat? You may have heard different opinions, from warnings about bitterness to rumors of potential dangers. It's time to clear up the question and discover what's behind this often overlooked part of the popular fruit.

The post Ali ti to poješ najprej pri banani: ali je uživanje prvega grižljaja banane varno?​ appeared first on City Magazine.

You may nibble on almonds as a healthy snack without much thought, but there's a simple trick that turns them into a real superfood. All you have to do is soak them in water overnight. Why? Because it triggers a series of positive changes that have a big impact on your body - from better digestion to better nutrient absorption.

The post Zakaj je treba mandlje pred uživanjem namočiti v vodi? Ta čudežni trik te bo presenetil! appeared first on City Magazine.

A cup of tea could be the key to youthful, firm, and radiant skin. While many beauty products promise rejuvenation, the real secret lies in nature. Which teas are said to stimulate collagen production?

The post 3 čaji, ki delujejo kot naravni botoks: koži vrnejo mladost in spodbudijo proizvodnjo kolagena appeared first on City Magazine.

Have you ever noticed that some of the bananas in the store are wet? You may have thought it was just a normal part of the storage process or that they had just been delivered. However, this detail hides more than you think. It could be a sign that something is wrong. Is it just condensation or something you don't want on your plate?

The post Ste opazili, da so včasih banane v trgovini mokre? Ne kupujte jih, preden ne preberete tega opozorila! appeared first on City Magazine.

Although dairy products are considered an important source of nutrients, not all that glitters is gold!

The post Stroga opozorila prehranskih strokovnjakov: Te mlečne izdelke morate TAKOJ izločiti iz prehrane! appeared first on City Magazine.

We all eat them, we all love them, but rarely do we think about which type we should choose. Red potatoes or white potatoes?

The post Rdeč ali bel krompir: kateri je bolj zdrav? Strokovnjaki imajo jasen odgovor! appeared first on City Magazine.

Do you drink coffee in the morning? Did you know that even a small change in your morning ritual - coffee - can help you burn fat faster?

The post Sladkor uničuje vašo kavo (in postavo) – zamenjajte ga s to začimbo, ki izboljša okus in pospeši hujšanje! appeared first on City Magazine.

Have you heard of chia seeds but haven't included them in your diet yet? Then you're missing out on a real miracle ingredient! These tiny seeds are rich in fiber, protein, and omega-3 fatty acids, making them great for weight management. The best news? These seeds aren't miraculous on their own, but when combined with other foods, they can greatly accelerate weight loss and keep you feeling full longer.

The post Kombinirajte chia semena s temi živili in stopite kilograme brez odrekanja! appeared first on City Magazine.

Are you sure you are storing your bread correctly?

The post Večina ljudi kruh shranjuje napačno – preverite, ali delate isto napako! appeared first on City Magazine.

Have you ever wondered how much protein you actually eat in a day? Unless you're an athlete or a health-conscious person, chances are you're not getting enough. And no, protein isn't just for weightlifters—it's essential for the functioning of the human body, whether you're an office worker, a mom of two, or a marathon runner.

The post Ne, beljakovine niso samo za fitnes frike – pomanjkanje beljakovin vam lahko resno škodi! appeared first on City Magazine.

Have you ever brought home fresh strawberries or raspberries, put them in the fridge, and the next day were disappointed to find that they had become soft, watery, or even moldy? Horrible, right? There's nothing worse than throwing a beautiful, sweet fruit straight into the trash! But don't worry - there's a simple trick to prevent that from happening.

The post Jagode in maline vam gnijejo že prvi dan? Ta trik jih ohrani sveže cel teden! appeared first on City Magazine.

Dates are one of the most complete foods for your body.

The post Kaj se zgodi, če vsak dan pojeste 3 dateljne? Rezultati vas bodo presenetili! appeared first on City Magazine.

Ginger shot - can a small bottle of ginger juice really boost your body? Or is it just another trend that promises more than it can deliver?

The post Vsi prisegajo na “ingver shot” – a je res imunska čudežna pijača ali le drago marketinško zavajanje? appeared first on City Magazine.

Have you ever felt not only full after a meal, but also a real explosion of good mood? Why do certain foods make us happy, while others only temporarily satisfy our hunger?

The post Hrana, ki vas naredi srečne: odkrijte skrivnost dopaminskega jedilnika, o katerem nihče ne govori! appeared first on City Magazine.

Can canned fruit be an equivalent substitute for fresh?

The post Ali je konzervirano sadje res zdravo? Strokovnjaki razkrivajo resnico! appeared first on City Magazine.

How often do we use food as a comfort, a reward, or even a punishment? Is this really the right path to a healthy relationship with food?

The post Ste lačni ali samo iščete tolažbo? Hrana ni rešitev za vaše čustvene rane! appeared first on City Magazine.

Eggs and bacon have long been considered the "scapegoats" when it comes to high cholesterol and fatty liver. But is that really the case? New findings reveal a completely different picture - one you probably wouldn't expect. Instead, these foods are putting the spotlight on hidden enemies in your daily diet. What causes cholesterol?

The post Ne krivite jajc in slanine za holesterol – pravi sovražnik vaših jeter sta ti 2 sestavini appeared first on City Magazine.

Winter without tangerines? Impossible! These little citrus treasures are synonymous with holidays, afternoon snacks and the smell of freshness. But we've all experienced that unpleasant disappointment when we bite into a sour or dry tangerine with full anticipation. To prevent this from happening again, it's time to learn the secret to choosing the sweetest and juiciest tangerines.

The post Kako izbrati sladke mandarine, ki vas ne bodo pustile kislih obrazov? appeared first on City Magazine.

Fed up with expensive products that promise shiny hair and youthful skin, but never deliver the desired results? Sometimes the best solutions are hidden in simple, natural ingredients that we almost always have on hand. One such secret is an ancient grain rich in nutrients for your beauty – millet.

The post Recept za bujne lase in sijočo kožo: proso za zajtrk za naravno dozo keratina in kolagena! appeared first on City Magazine.

Gone are the days when we only knew classic cow's milk. Today we are faced with a flood of alternatives – from almond to oat and even potato! What else is "good" milk anyway? We have prepared a scale for you that will guide you from the least to the best milk choice. Let's see which milk is the best?

The post Katero mleko je najboljše? Od ovsenega do polnomastnega kravjega mleka – kdo zmaga? appeared first on City Magazine.

Is it possible to enjoy the sweet taste without sugar? Of course! Learn how to replace sugar and still enjoy sweet treats without feeling like you're giving up.

The post Pozabite na beli sladkor: S temi nadomestki boste uživali brez slabe vesti! appeared first on City Magazine.

Why does cholesterol level suddenly rise? Are you worried that high cholesterol could be putting your health at risk?

The post Zakaj imate visok holesterol? Odkrijte glavni razlog in 3 enostavne rešitve, ki jih lahko uvedete že danes appeared first on City Magazine.

Would you like to spend the winter without extra pounds and at the same time strengthen your immune system? What to eat in winter to prevent weight gain? The Nordic diet offers excellent solutions.

The post Nordijska dieta: kako preživeti zimo brez nabiranja dodatnih kilogramov? appeared first on City Magazine.

Although freezing extends the shelf life of food, there are certain guidelines that must be followed to avoid potential health risks. How long can you safely store chicken?

The post Tvegate zdravje? Toliko časa lahko (varno) hranite piščanca v zamrzovalniku! appeared first on City Magazine.

Five foods you can eat without a guilty conscience! Are there foods with very few calories that can contribute to better health and faster weight loss?

The post Želite shujšati brez stradanja? Ta hrana z minimalnimi kalorijami je rešitev, pravi osebni trener! appeared first on City Magazine.

Wondering how you can speed up the loss of stubborn belly fat? Protein can be your secret weapon for weight loss!

The post Ali veste, da beljakovine topijo maščobo na trebuhu? Koliko in kdaj jih morate jesti za najboljši učinek? appeared first on City Magazine.

Autumn is the time of chestnuts, when the air smells of roasted chestnuts and you can't wait to roast them at home. But if you've ever bought a chestnut in a store, you know that many things can happen - from rotten to moldy chestnuts. So how do you ensure that you choose fresh and tasty chestnuts, without unpleasant surprises?

The post Kako preveriti, ali je kostanj svež? Nasveti, kako se izogniti nakupu gnilega in plesnivega kostanja appeared first on City Magazine.

If you've ever researched weight loss diets, you've probably come across the importance of protein. These not only help in maintaining muscle mass, but also reduce the feeling of hunger. But how much protein do you actually need to eat to see results?

The post Strokovnjaki razkrivajo: Koliko beljakovin na dan morete pojesti, če želite shujšati? appeared first on City Magazine.

Do you want to live long and stay healthy even in old age? The Japanese are among the longest-lived nations in the world? Their secret is not in miracle drinks or expensive supplements, but in simple but incredibly effective foods that they consume every day.

The post Kaj Japonci jedo za dolgo življenje? Odkrijte 8 živil, ki jih jedo vsak dan appeared first on City Magazine.

Cheese is often on our menu, but many people wonder which type is the healthiest and which contains the least fat. It is surprising that there is a cheese that boasts of not only being low in fat but also having many health benefits. However, this cheese, despite its excellent properties, is undesirable for a certain group of people. Who can enjoy it without a guilty conscience and who should avoid it? Discover everything about this healthiest cheese and who it is not recommended for!

The post Odkrijte najbolj zdrav sir z najmanj maščobami: Toda, ali ga smete jesti? appeared first on City Magazine.

F1 drivers must be top athletes. What does this mean for their diet? What do drivers eat to stay in top shape?

The post Formula 1: Kaj jedo vozniki F1, da ostanejo v vrhunski formi? Razkrivamo skrivnosti njihove diete appeared first on City Magazine.

Does the time you eat have an impact on achieving optimal body weight and well-being? Do you know when is the best time to drink coffee or when to eat dinner for optimal calorie burning? We have all the important information for you on when to eat your meals throughout the day!

The post Najboljši čas za obroke: Kdaj jesti in piti, da pospešite porabo kalorij in hujšanje appeared first on City Magazine.

Do you ever find yourself faced with the dilemma of whether to choose pasta or rice for your next meal? Which food will give you more energy? Is either one better for your health?

The post Testenine ali riž – Katero živilo je boljše za vaše zdravje? Odgovor vas bo presenetil … appeared first on City Magazine.

Is it better to drink water before, during or after a meal? It may seem trivial, but the time you drink water can actually play an important role in how well your body digests food.

The post Ali piti vodo pred, med in po obroku? Strokovnjaki razkrivajo, kdaj je najboljše za prebavo appeared first on City Magazine.

Discovering the connection between the gut and the brain brings a breakthrough in mental health care. What is a psychobiotic diet?

The post Revolucija v prehrani: Kako psihobiotična dieta postavlja nove meje v boju proti stresu appeared first on City Magazine.