Health | City Magazine https://citymagazine.si/en/category/wellness/zdravje/ Sun, 20 Jul 2025 07:45:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.5 Japanese Water Therapy: Why Do Millions of People Swear by This Simple Morning Trick with Warm Water?! https://citymagazine.si/en/japanese-water-therapy-why-millions-of-people-swear-by-this-simple-morning-trick-with-lukewarm-water/ Sun, 20 Jul 2025 07:45:40 +0000 https://citymagazine.si/en/?p=648477

Japanese water therapy has been circulating online for years as a mysterious health ritual supposedly practiced daily by the Japanese – a nation known for its longevity, slimness and almost enviable vitality. But behind every Eastern wisdom that the West uncritically embraces as the new super method, there is a need to understand the context. What is a myth, what has a scientific basis and where does the placebo effect end?

The post Japonska vodna terapija: Zakaj milijone ljudi prisega na ta preprost jutranji trik z mlačno vodo?! appeared first on City Magazine.

]]>
Homemade Pain Relief Oil That Beats All Pills: A Natural Painkiller That Will Make Paracetamol and Ibuprofen Red with Envy https://citymagazine.si/en/homemade-pain-relief-oil-that-beats-all-pills-a-natural-painkiller-that-makes-paracetamol-and-ibuprofen-blush-with-envy/ Thu, 17 Jul 2025 08:31:23 +0000 https://citymagazine.si/en/?p=648242

In a world where every cold, muscle cramp, or headache automatically draws us to the medicine cabinet, the idea of a natural pain-relieving oil is almost radical. But why always reach for a pill that promises quick relief when we can whip up something that not only helps – but also nourishes the skin, soothes the senses, and smells like the healing power of nature? It's time for a homemade pain-relieving oil.

The post Domače olje za lajšanje bolečin, ki premaga vse tablete: Naravno zdravilo proti bolečinam, ob katerem paracetamol in ibuprofen zardevata od zavisti appeared first on City Magazine.

]]>
We're all eating watermelon wrong: if you eat more than that, it's no longer good for you - it's bad for you! https://citymagazine.si/en/we-all-eat-watermelon-wrong-if-you-eat-more-than-that-it-doesnt-do-you-any-good-it-harms-you/ Tue, 15 Jul 2025 06:31:58 +0000 https://citymagazine.si/en/?p=646121

Mmm, watermelons. When it's hot outside, it feels like we could eat a whole watermelon by ourselves. But can we really eat watermelon without worrying? Is there a point at which we should say "enough"?

The post Vsi jemo lubenico narobe: če jo poješ več kot toliko, ti ne koristi več – škodi ti! appeared first on City Magazine.

]]>
Is it really necessary to drink a glass of water first thing in the morning: A healthy habit or just another Instagram myth? https://citymagazine.si/en/is-it-really-necessary-to-drink-a-glass-of-water-first-thing-in-the-morning-is-it-a-healthy-habit-or-is-it-just-a-myth-from-instagram/ Mon, 14 Jul 2025 09:27:15 +0000 https://citymagazine.si/en/?p=647337

You wake up in the morning, think about the world, about the meaning of life, and then… Instagram tells you that you are not a human being without a glass of lukewarm water right after waking up. It sounds simple, almost magical – as if with this ritual you can activate your inner Zen warrior, detoxify your body, awaken your metabolism and smooth your skin to perfection. Water as a morning miracle savior? Well, if it were that easy, we would all be immortal. We bust the myth: Is it really necessary to drink a glass of water first thing in the morning?

The post Ali je res treba zjutraj najprej popiti kozarec vode: Zdrava navada ali le še en mit iz Instagrama? appeared first on City Magazine.

]]>
Goodbye, cavities! 10 natural ways to get healthy teeth without a dentist https://citymagazine.si/en/goodbye-cavities-10-natural-ways-to-get-healthy-teeth-back-without-a-dentist/ Mon, 14 Jul 2025 08:10:41 +0000 https://citymagazine.si/en/?p=647313

Have you ever wondered why, despite regular brushing, flossing, and occasional visits to the dentist, you still get cavities? Or why children eat more candy than you do, yet still don't have cavities? Perhaps it's time to look beyond traditional dental approaches and ask a provocative question: Is it possible to prevent and even reverse the process of tooth decay — all naturally?

The post Zbogom, karies! 10 naravnih načinov, kako si povrniti zdrave zobe brez zobozdravnika appeared first on City Magazine.

]]>
Why do we gain weight when we're stressed? The reason isn't food! https://citymagazine.si/en/why-do-we-gain-weight-when-we-are-stressed-the-reason-is-not-in-food/ Sun, 13 Jul 2025 10:12:11 +0000 https://citymagazine.si/en/?p=646729

Why does the scale show more pounds when you're under stress, constant pressure? Have you noticed that fatigue makes you crave sweets and that you lack the will to exercise? How is it possible that a single period of tension can rearrange your appetite and change your body shape?

The post Zakaj se redimo, ko smo pod stresom? Razlog ni v hrani! appeared first on City Magazine.

]]>
Kitchen Countertop Hazard: How Often Should You Change Your Dishwashing Sponge? https://citymagazine.si/en/kitchen-counter-hazard-how-often-should-you-change-your-dishwashing-sponge/ Sat, 12 Jul 2025 05:41:09 +0000 https://citymagazine.si/en/?p=645935

Have you ever wondered how much dirt is hiding in the dishwashing sponge you use to wash your dishes every day? It's time to discover how often you should change your dishwashing sponge!

The post Nevarnost na kuhinjskem pultu: Kako pogosto moraš menjati gobico za pomivanje posode? appeared first on City Magazine.

]]>
3 Shockingly Effective Methods That Will Stop Male Pattern Baldness – Number 2 Will Shock You! https://citymagazine.si/en/3-shockingly-effective-methods-that-will-stop-male-dancing-number-2-will-amaze-you/ Thu, 10 Jul 2025 18:20:49 +0000 https://citymagazine.si/en/?p=646660

 We reveal three scientifically proven methods that can significantly reduce or even stop hair loss and will stop male pattern baldness.

The post 3 šokantno učinkovite metode, ki bodo ustavile moško plešavost – Številka 2 vas bo osupnila! appeared first on City Magazine.

]]>
How long can you stand on one leg? A simple test that reveals how quickly you age! https://citymagazine.si/en/how-long-can-you-stand-on-one-leg-a-simple-test-that-reveals-how-quickly-you-age/ Thu, 10 Jul 2025 07:40:51 +0000 https://citymagazine.si/en/?p=645937

How long should you stand on one leg to confirm that you're in good shape? To find out how quickly your body is aging. No more guesswork - just a stopwatch and a few seconds of truth.

The post Koliko časa lahko stojite na eni nogi? Preprost test, ki razkrije, kako hitro starate! appeared first on City Magazine.

]]>
Why should everyone do squats?! This is what happens to your body if you do squats every day! https://citymagazine.si/en/why-everyone-should-do-squats-this-is-what-happens-to-your-body-if-you-do-squats-every-day-2/ Wed, 09 Jul 2025 09:52:14 +0000 https://citymagazine.si/en/?p=646412

Learn the secret to the world's most popular exercise that we all pretend to do correctly - squats. From body shaping to better joint health, squats are the ultimate multitasker for your body. Why should everyone do squats?

The post Zakaj bi vsak moral delati počepe?! To se zgodi s tvojm telesom, če vsak dan izvajate počepe! appeared first on City Magazine.

]]>
Coffee is the No. 1 metabolism booster: If drunk correctly, it melts fat and suppresses hunger in minutes https://citymagazine.si/en/coffee-is-a-number-1-metabolism-booster-if-consumed-correctly-it-burns-fat-and-suppresses-hunger-in-a-few-minutes/ Tue, 08 Jul 2025 08:02:59 +0000 https://citymagazine.si/en/?p=646272

For many, morning coffee is a ritual without which the day simply cannot go on. It is the first thing that warms us up, wakes us up and – let’s be honest – makes the world more bearable for at least a few minutes. In a world where the pace is dictated by schedules, screens and fatigue, caffeine seems like a miracle formula for survival. But despite the magic that this brown liquid hides, most people consume coffee incorrectly – and do so every day. How coffee speeds up metabolism!

The post Kava je pospeševalec metabolizma št. 1. : Če jo pravilno pijemo, topi maščobe in zavira lakoto v nekaj minutah appeared first on City Magazine.

]]>
What is your body really missing? 12 vitamins that every woman after 25 should know https://citymagazine.si/en/what-is-your-body-really-missing-12-vitamins-every-woman-over-25-should-know/ Mon, 07 Jul 2025 15:11:56 +0000 https://citymagazine.si/en/?p=646227

In a world where the pace of life is getting faster and schedules are getting busier, women often juggle work, family, friends and their own ambitions – all while keeping up with the relentless hormonal fluctuations, menstrual cycles and the subsequent challenges of menopause. So it’s no wonder that our bodies are sometimes crying out for extra support, even though we prefer to dismiss it as “I’m just tired”. In fact, we often need more than just a good night’s sleep and a cup of coffee – it’s vitamins.

The post Kaj vašemu telesu res manjka? 12 vitaminov, ki bi jih morala poznati vsaka ženska po 25. letu appeared first on City Magazine.

]]>
This is what happens to your body if you drink ice cold water! The truth will surprise you https://citymagazine.si/en/this-is-what-happens-to-your-body-if-you-drink-ice-cold-water-the-truth-will-surprise-you/ Sun, 06 Jul 2025 14:39:02 +0000 https://citymagazine.si/en/?p=645927

When the heat hits and the thermometer reads over thirty degrees, the first thought is often to drink ice-cold water. The feeling is almost magical: a cold sip that goes down your throat refreshes you for a moment and stops the heat wave for at least a few seconds. Does ice water really cool you down effectively – or is it just a momentary illusion?

The post To se zgodi z vašim telesom, če pijete ledeno mrzlo vodo! Resnica vas bo presenetila appeared first on City Magazine.

]]>
How to Beat Yeast Infections Without a Doctor (or Pharmacy Embarrassment): Natural Remedies That Work Better Than the Ads https://citymagazine.si/en/how-to-overcome-fungal-infections-without-a-doctor-or-the-embarrassment-of-going-to-the-pharmacy-natural-remedies-that-work-better-than-commercials/ Sun, 06 Jul 2025 07:27:19 +0000 https://citymagazine.si/en/?p=646104

Yeast infections. Those pesky little nuisances that tend to pop up in the most inopportune places and at the most inopportune times – just when you’ve had a weekend at the spa or are wearing your favorite pair of tight pants. While they’re not life-threatening, they’re certainly socially awkward and, at best, extremely itchy. They’re caused by various types of fungi that like to hang out in warm, moist, and dark corners of the body. Hot and humid weather, wearing sweaty clothes, stress, poor hygiene, or a weakened immune system – these are all bingo cards for developing a yeast infection.

The post Kako premagati glivične okužbe brez zdravnika (ali zadrege v lekarni): Naravna zdravila, ki delujejo bolje kot reklame appeared first on City Magazine.

]]>
DYI Homemade “Glass Skin” Toner Made with Just 2 Ingredients: Glow for Less Than €1 That Beats €100 Toners https://citymagazine.si/en/dyi-homemade-glass-skin-toner-made-from-just-2-ingredients-shine-for-less-than-1-e-that-beats-toners-worth-100-e/ Sat, 05 Jul 2025 09:19:10 +0000 https://citymagazine.si/en/?p=645904

Homemade "Glass Skin" toner?! Are you tired of those "30 steps to perfect skin" series and prices that confuse even your bank card? It's time to rediscover a tried-and-true recipe that grandmothers in Asia used even before the influencer era. A homemade toner made from rice water and fenugreek (methi) ensures radiant, toned and healthy skin without costing you more than a coffee and a donut at the local bakery.

The post DYI domači “Glass Skin” toner iz le 2 sestavin: sijaj za manj kot 1 €, ki premaga 100 € vredne tonerje appeared first on City Magazine.

]]>
Do you often experience muscle cramps in your legs at night? This is a sign that you are lacking these exact foods! https://citymagazine.si/en/if-you-often-have-muscle-cramps-in-your-legs-at-night-this-is-a-sign-that-you-are-lacking-these-exact-nutrients/ Fri, 04 Jul 2025 11:52:06 +0000 https://citymagazine.si/en/?p=644751

The feeling is familiar to almost everyone. You are woken up in the middle of the night by a sharp, violent spasm in your calf muscle. The pain jolts you out of your sleep, your leg goes numb, the muscle becomes stiff, and movement is nearly impossible. Fortunately, there is a very good solution for muscle cramps.

The post Imate ponoči pogosto mišične krče v nogah? To je znak, da vam manjka točno teh živil! appeared first on City Magazine.

]]>
Sunbathing with your head: exactly how many minutes you need for a safe tan, says a doctor https://citymagazine.si/en/sunbathing-with-your-head-exactly-how-many-minutes-you-need-for-a-safe-tan-says-doctor/ Fri, 04 Jul 2025 07:53:12 +0000 https://citymagazine.si/en/?p=645389

How many minutes in the sun is enough to give your skin a seductive, even, and safe tan? Excessive sun exposure has consequences.

The post Sončenje z glavo: točno toliko minut potrebuješ za varno zagorelo polt, pravi zdravnik appeared first on City Magazine.

]]>
How many degrees should a room be during a heatwave – cardiologists reveal the ideal temperature! https://citymagazine.si/en/how-many-degrees-should-a-room-be-during-a-heatwave-cardiologists-reveal-the-ideal-temperature/ Thu, 03 Jul 2025 14:28:48 +0000 https://citymagazine.si/en/?p=644345

How cold is too cold? Can air conditioning, which gives us a sense of relief in the heat, actually endanger our health? Why do some people feel better at higher temperatures, while others can't last even an hour without air conditioning? What temperature is optimal - how many degrees should it be in a room?

The post Koliko stopinj naj bo v prostoru med vročino – kardiologi razkrivajo idealno temperaturo! appeared first on City Magazine.

]]>
7 Ways to Relieve Earache with Natural Solutions: When Swimming and Air Conditioning Hit the Spot in Summer https://citymagazine.si/en/7-ways-to-relieve-earache-with-natural-solutions-when-swimming-and-air-conditioning-hit-in-the-summer/ Thu, 03 Jul 2025 06:57:30 +0000 https://citymagazine.si/en/?p=645634

Summer is the season of seaside pleasures, swimming pools and... air conditioning. Unfortunately, it's also the season of earaches. But don't worry - there are a bunch of natural tricks that can help you quickly and effectively relieve earache right at home.

The post 7 načinov, kako odpraviti bolečino v ušesu z naravnimi rešitvami: ko plavanje in klima poleti zagodeta appeared first on City Magazine.

]]>
The danger of dietary supplements: dietary supplements in soft capsules hide an unpleasant surprise - be careful of this substance! https://citymagazine.si/en/danger-of-dietary-supplements-dietary-supplements-in-soft-capsules-hide-an-unpleasant-surprise-be-careful-of-this-substance/ Wed, 02 Jul 2025 13:30:35 +0000 https://citymagazine.si/en/?p=645557

Are softgel supplements dangerous?! Softgels are considered a convenient solution for taking vitamins and minerals. However, scientists warn that some of the ingredients used in their manufacture may be harmful to health.

The post Nevarnost prehranskih dopolnil: prehranska dopolnila v mehkih kapsulah skrivajo neprijetno presenečenje – bodite pozorni na to snov! appeared first on City Magazine.

]]>
Toxic food: these are 5 types of food from the refrigerator that you should never put in your mouth after the expiration date, even as a joke https://citymagazine.si/en/toxic-food-5-types-of-food-from-the-refrigerator-that-you-should-never-put-in-your-mouth-after-the-expiration-date-even-in-the-gym/ Sun, 29 Jun 2025 14:29:16 +0000 https://citymagazine.si/en/?p=645136

You probably know the situation: you open the fridge hungry, find a suspicious container of unknown origin inside, and ask yourself: "Is this even safe to eat?" Although we sometimes want to believe that the dates on the packaging only serve to force us to buy a new product, some foods cannot be saved even by prayer after their expiration date. Toxic food! We have selected 5 types of food that are no longer your friends after the expiration date - as cruel as it may sound.

The post Strupena hrana: to je 5 vrst hrane iz hladilnika, ki jih po preteku datuma niti v šali ne dajte v usta appeared first on City Magazine.

]]>
10 genialnih trikov, s katerimi lahko “nahekaš” svoje telo – ker življenje včasih zahteva nekaj več kot le kavo in dober spanec! https://citymagazine.si/en/10-genius-tricks-to-make-your-body-smile-because-sometimes-life-requires-more-than-just-coffee-and-a-good-nights-sleep/ Sat, 28 Jun 2025 05:57:36 +0000 https://citymagazine.si/en/?p=645035

We all know those days when we would rather press Ctrl+Alt+Del on our own bodies, but instead we usually just reach for that third coffee in resignation or simply drift off into daydreams about our next vacation. The good news? There are simple and somewhat unusual ways to quickly convince your body to return to its optimal state. These are little biological tricks that don't require special preparations, apps, or even medication. They "trick" your body.

The post 10 genialnih trikov, s katerimi lahko “nahekaš” svoje telo – ker življenje včasih zahteva nekaj več kot le kavo in dober spanec! appeared first on City Magazine.

]]>
Heatwave is coming: why water isn't the best drink for hydration and why you should drink milk https://citymagazine.si/en/a-heat-wave-is-coming-why-water-is-not-the-best-drink-for-hydration-and-why-you-should-drink-milk/ Mon, 23 Jun 2025 19:43:41 +0000 https://citymagazine.si/en/?p=644217

Why isn't water the best drink for hydration?! When temperatures soar above thirty degrees, we frantically chase after bottles of water as if they were the elixir of life. But suddenly, a surprising announcement comes from the laboratories - a simple glass of milk may offer you better, longer-lasting hydration. It sounds almost like a children's fairy tale (or a mother's warning), but the scientific data is clear: milk is a real "hydration bomb".

The post Prihaja vročinski val: zakaj voda ni najboljši napitek za hidracijo in zakaj bi morali piti mleko appeared first on City Magazine.

]]>
Your liver will thank you: this natural detox trick really works https://citymagazine.si/en/your-liver-will-thank-you-this-natural-detox-trick-really-works/ Sun, 22 Jun 2025 08:20:17 +0000 https://citymagazine.si/en/?p=643436

Do you often feel tired for no apparent reason? Do you have digestive problems, bloating, or a slow metabolism? Did you know that the liver is one of the key organs for detoxifying the body?

The post Jetra vam bodo hvaležna: ta naravni trik za razstrupljanje res deluje appeared first on City Magazine.

]]>
Glass Skin: doma narejen toner za Glass Skin učinek iz 2 enostavnih sestavin – je boljši od 100 € dragih serumov https://citymagazine.si/en/glass-skin-homemade-toner-for-glass-skin-the-effect-of-2-simple-ingredients-is-better-than-100-expensive-serums/ Sun, 15 Jun 2025 16:10:14 +0000 https://citymagazine.si/en/?p=643017

We won't spoil the story: your skin doesn't need another serum with a name that sounds like a lab error. It needs something simple that works. And believe it or not, the solution isn't in the perfumery, it's in the pantry. Rice water and fenugreek are a duet that would win a Grammy if they were an album. They make a homemade Glass Skin toner. Or at least a viral hashtag on TikTok (which, honestly, is pretty much the same these days).

The post Glass Skin: doma narejen toner za Glass Skin učinek iz 2 enostavnih sestavin – je boljši od 100 € dragih serumov appeared first on City Magazine.

]]>
6 warning signs of a heart attack that can appear a month before – and most people overlook them https://citymagazine.si/en/6-warning-signs-of-a-heart-attack-that-can-appear-a-month-before-and-most-people-overlook/ Fri, 13 Jun 2025 09:20:00 +0000 https://citymagazine.si/en/?p=642626

What if your body is sending you warnings, but you ignore them like a Monday morning alarm? A heart attack rarely comes without warning. Fortunately, your body often gives you warning weeks in advance—if you just know how to listen. And no, this isn't a conspiracy theory about your body ruining your weekend. These are serious signs that deserve your attention.

The post 6 opozorilnih znakov srčnega infarkta, ki se lahko pojavijo že mesec dni prej – in jih večina spregleda appeared first on City Magazine.

]]>
Forget effervescent pills and dietary supplements: 10 spices that turn into a healing homemade elixir when combined with water https://citymagazine.si/en/forget-about-fizzy-pills-and-dietary-supplements-10-spices-that-when-combined-with-water-turn-into-a-healing-homemade-elixir/ Thu, 12 Jun 2025 09:58:01 +0000 https://citymagazine.si/en/?p=642483

Do you ever feel like you're constantly out of energy, even though you're getting (almost) enough sleep? Do you have a bloated belly that even an "invisible" belt can't fix? Or that feeling that your skin is already craving Photoshop at 10 a.m.? The culprit may be simple – dehydration and a lack of micronutrients. But the good news is that there's an ultra-simple trick: upgrade your water with spices and ingredients you can find in almost every kitchen. And no, this isn't just an "Instagram" trend – it's a micro revolution in a glass.

The post Pozabi na šumeče tabletke in prehranske dodatke: 10 začimb, ki se v kombinacijo z vodo spremenijo v zdravilni domači eliksir appeared first on City Magazine.

]]>
Sitting position for a flat stomach and a glowing face – just 5 minutes a day and the results will surprise you https://citymagazine.si/en/sitting-position-for-a-flat-stomach-and-a-glowing-face-in-just-5-minutes-a-day-and-the-results-will-surprise-you/ Mon, 09 Jun 2025 07:46:06 +0000 https://citymagazine.si/en/?p=641808

A flat stomach without running? Fewer dark circles without cream? A relaxed nervous system without pills? Sounds impossible? No. The answer is - paschimottasana.

The post Položaj sedenja za raven trebuh in sijoč obraz – le 5 minut na dan in rezultati vas bodo presenetili appeared first on City Magazine.

]]>
This evening trick before bed calms your body and mind: you'll finally fall asleep without any problems and wake up completely rested https://citymagazine.si/en/this-evening-trick-before-bed-will-calm-your-body-and-mind-you-will-finally-fall-asleep-without-any-problems-and-wake-up-completely-rested/ Mon, 09 Jun 2025 07:46:01 +0000 https://citymagazine.si/en/?p=641393

Do you also take a shower in the morning because you think it invigorates you? Have you ever considered that this very habit might be stealing your sleep?

The post Ta večerni trik pred spanjem pomiri telo in um: končno boste zaspali brez težav in se zbudili popolnoma spočiti appeared first on City Magazine.

]]>
5 Teas That Are Better Than Botox: Natural Anti-Aging Teas to Boost Your Collagen and Stay Young Forever https://citymagazine.si/en/5-teas-that-are-better-than-botox-natural-anti-aging-teas-to-boost-your-libido-and-stay-young-forever/ Sun, 08 Jun 2025 16:07:11 +0000 https://citymagazine.si/en/?p=641763

In a world where wrinkles are considered almost as serious as sins, the search for a natural elixir of youth is not just a fashion fad, but a real scientific expedition. And while Instagram convinces us that happiness lies in a Botox injection and a serum for the price of dinner for two, perhaps the simplest solution is hidden where you least expect it – in your favorite cup of tea. So - natural anti-aging teas!

The post 5 čajev, ki so boljši od botoksa: naravni anti-age čaji za pospeševanje kolegana in večno mladost appeared first on City Magazine.

]]>
Why you should never sleep with the TV on? https://citymagazine.si/en/why-you-should-never-sleep-with-the-tv-on/ Sun, 08 Jun 2025 15:58:55 +0000 https://citymagazine.si/en/?p=641205

Do we fall asleep faster or slower with the TV on? Is blue light to blame for insomnia? How does the TV affect our body during sleep?

The post Zakaj nikoli ne bi smeli spati ob prižganem televizorju? appeared first on City Magazine.

]]>
Is sitting in the “Turkish position” healthy for the body – or is it silently damaging your joints? The opinion of orthopedists may surprise you https://citymagazine.si/en/is-sitting-in-the-turkish-position-healthy-for-the-body-or-is-it-silently-damaging-your-joints-the-opinion-of-orthopedists-may-surprise-you/ Sat, 07 Jun 2025 07:51:22 +0000 https://citymagazine.si/en/?p=641387

Do you feel comfortable sitting on the floor in the "Turkish position"? Does this posture make you feel relaxed and natural? But have you ever wondered how it affects your body in the long term?

The post Ali je sedenje v “turškem položaju” zdravo za telo – ali tiho škoduje vašim sklepom? Mnenje ortopedov vas lahko preseneti appeared first on City Magazine.

]]>
7 Japanese Secrets to Longevity (and How You Can Practice Them Without Moving to Kyoto) https://citymagazine.si/en/7-japanese-secrets-for-a-long-life-and-how-you-can-practice-them-without-moving-to-kyoto/ Fri, 06 Jun 2025 10:32:50 +0000 https://citymagazine.si/en/?p=641370

In a world where speed trumps health and “self-care” is just another #hashtag on Instagram, Japan remains a beautiful reminder that a long and healthy life is not the result of a miracle food supplement, but of daily choices. And these the Japanese make not with difficulty, but with respect for their bodies, their environment, and their time – without stress, without pretense. When most of the world is chasing productivity, the Japanese choose balance, nature, and quiet rituals that give their days order and meaning.

The post 7 japonskih skrivnosti za dolgo življenje (in kako jih lahko prakticirate brez selitve v Kjoto) appeared first on City Magazine.

]]>
Did Luka Dončić really lose 15 kilos with this diet? Here's the diet plan that's taking the internet by storm! https://citymagazine.si/en/did-luka-doncic-really-lose-15-kilos-with-this-diet-heres-the-diet-plan-thats-taking-the-internet-by-storm/ Thu, 05 Jun 2025 09:12:36 +0000 https://citymagazine.si/en/?p=640303

How is it possible to lose 15 kilograms in such a short time without starving? Is the secret in diet, training, or discipline? The internet has been flooded with the training and diet that Luka Dončić supposedly used to lose weight.

The post Je Luka Dončić res shujšal 15 kilogramov s to dieto? Tukaj je prehranski načrt, ki navdušuje internet! appeared first on City Magazine.

]]>
This is what happens to your body if you drink carbonated water regularly – the truth will surprise you https://citymagazine.si/en/this-is-what-happens-to-your-body-if-you-drink-carbonated-water-regularly-the-truth-will-surprise-you/ Thu, 05 Jun 2025 06:11:57 +0000 https://citymagazine.si/en/?p=639318

How does mineral carbonated water affect your body? Did you know that it can speed up digestion and reduce hunger? How often do you enjoy a glass of this natural drink?

The post To se zgodi z vašim telesom, če redno pijete gazirano vodo – resnica vas bo presenetila appeared first on City Magazine.

]]>
Goodbye, varicose veins: a proven home recipe that stimulates blood circulation and reduces the visibility of varicose veins https://citymagazine.si/en/goodbye-varicose-veins-a-proven-home-recipe-that-stimulates-blood-circulation-and-reduces-the-visibility-of-varicose-veins/ Wed, 04 Jun 2025 08:01:30 +0000 https://citymagazine.si/en/?p=640910

Varicose veins are not just an aesthetic nuisance – they are a sign of impaired blood flow in the veins, which can lead to more serious health complications. Although they are often associated with aging or genetic factors, today, due to lifestyle (prolonged sitting, lack of exercise, hormonal fluctuations), they are also seen in younger people. Solutions exist, and some of them are surprisingly simple – and extremely effective.

The post Adijo, krčne žile: preverjen domači recept, ki spodbuja prekrvavitev in zmanjšuje vidnost razširjenih ven appeared first on City Magazine.

]]>
Homemade anti-aging night cream made from 2 ingredients: Vaseline + this ingredient outperforms expensive serums from Estée Lauder, Shiseido and Vichy https://citymagazine.si/en/homemade-anti-aging-night-cream-made-from-2-ingredients-vaseline-this-ingredient-outperforms-expensive-serums-estee-lauder-shiseido-and-vichy/ Wed, 04 Jun 2025 06:12:40 +0000 https://citymagazine.si/en/?p=640886

Forget peptide cocktails, exotic rainforest extracts, and serums that cost more than a weekend getaway to the best spa. Your new favorite homemade anti-aging night cream is probably already on your bathroom shelf – a humble but highly effective mixture of Vaseline and baby oil.

The post Doma narejena nočna anti-age krema iz 2 sestavin: Vaseline + ta sestavina prehitita drage serume Estée Lauder, Shiseido in Vichy appeared first on City Magazine.

]]>
Zakaj ne smete iti spat lačni? Odgovor vas utegne rahlo presenetiti (in rešiti vaš spanec) – resnica pa šokirati https://citymagazine.si/en/why-you-shouldnt-go-to-bed-hungry-the-answer-may-surprise-you-a-little-and-save-you-sleep-the-truth-may-shock-you/ Tue, 03 Jun 2025 06:21:43 +0000 https://citymagazine.si/en/?p=640678

Have you ever gone to bed on an empty stomach and then felt like a small but determined gremlin was scratching you from the inside in the middle of the night? Well, you're not alone. While going to bed on an empty stomach may seem like a shortcut to your dream figure, the reality is not so cinematic. Being hungry before bed can actually sabotage your sleep—and, consequently, your health.

The post Zakaj ne smete iti spat lačni? Odgovor vas utegne rahlo presenetiti (in rešiti vaš spanec) – resnica pa šokirati appeared first on City Magazine.

]]>
Are you sleeping poorly? Why sleep is no longer peaceful with age and how to fix it: medical advice for better nights https://citymagazine.si/en/you-sleep-poorly-why-sleep-is-no-longer-peaceful-with-age-and-how-to-fix-it-medical-tips-for-better-nights/ Tue, 03 Jun 2025 05:28:59 +0000 https://citymagazine.si/en/?p=640651

Are you having trouble sleeping? Are you tired even though you "got to sleep"? Well, welcome to the magical world of adulthood, where sleep is no longer a given, like a child's curiosity. But don't panic - science has the answers to how you can reclaim your nights. And conquer good sleep.

The post Slabo spite? Zakaj spanje s starostjo ni več mirno in kako to popraviti: zdravniški napotki za boljše noči appeared first on City Magazine.

]]>
To Peel or Not to Peel Potatoes? In Which Case, It Can Be Harmful to Your Health https://citymagazine.si/en/to-peel-or-not-to-peel-potatoes-in-which-case-it-can-be-harmful-to-your-health/ Tue, 03 Jun 2025 05:28:55 +0000 https://citymagazine.si/en/?p=640300

Are new potatoes really as innocent as they seem at first glance? The thin skin, freshness, natural appearance – all of this inspires a sense of trust.

The post Lupiti ali ne lupiti krompir? V tem primeru to lahko škodi vašemu zdravju appeared first on City Magazine.

]]>
The 7 best sunscreens of 2025 according to experts: EltaMD, La Roche-Posay, ISDIN, Heliocare, Supergoop https://citymagazine.si/en/the-7-best-sunscreens-of-2025-according-to-experts-eltamd-la-roche-posay-isdin-heliocare-supergoop/ Mon, 02 Jun 2025 08:57:35 +0000 https://citymagazine.si/en/?p=640456

Regular use of a quality sunscreen is a key investment in skin health – dermatological studies confirm that daily application of broad-spectrum protection prevents skin cancer and slows down the signs of skin aging (wrinkles, hyperpigmentation). For demanding users looking for the best possible protection, we have selected 7 top sunscreens - the best sunscreens 2025 - based on global expert recommendations, dermatological testing and reviews by influential beauty media. These are high-quality products from luxury or medically recognized brands that are not part of the classic drugstore offer, but stand out for their effectiveness, ingredients and sophisticated formulas. Each product has the type of UV filter, SPF and protection spectrum, texture, recommended use and a short explanation of why experts rank it at the top.

The post 7 najboljših krem za sončenje 2025 po mnenju strokovnjakov: EltaMD, La Roche-Posay, ISDIN, Heliocare, Supergoop appeared first on City Magazine.

]]>
Nivea + coffee: this is the best anti-cellulite energy scrub the world has ever seen https://citymagazine.si/en/nivea-coffee-is-the-best-anti-cellulite-energy-scrub-the-world-has-ever-seen/ Mon, 02 Jun 2025 07:54:39 +0000 https://citymagazine.si/en/?p=640437

Coffee in the morning for wakefulness. Coffee on the face for radiance. Coffee on the thighs for goodbye cellulite! Yes, you read that right. That leftover ground coffee from your morning cup no longer ends up in the trash, but in combination with Nivea cream, it becomes the most powerful homemade weapon against puffiness, dryness and (dare we say it) orange peel. This is an anti-cellulite scrub - the best anti-cellulite scrub. Read on and discover why this homemade scrub is the new star of your beauty routine.

The post Nivea + kava: to je najboljši energijski piling proti celulitu, kar jih je svet videl appeared first on City Magazine.

]]>
How to effectively get rid of belly fat? 7 mistakes that sabotage your results – even if you eat healthy and exercise https://citymagazine.si/en/how-to-effectively-eliminate-belly-fat-7-mistakes-that-sabotage-your-results-even-if-you-eat-healthy-and-exercise/ Mon, 02 Jun 2025 07:54:30 +0000 https://citymagazine.si/en/?p=640065

Why does fat accumulate in the lower abdomen? Why is this area so difficult to transform, no matter how much time and energy you put in? Could it be that you're doing something wrong – every day – without even realizing it?

The post Kako učinkovito odpraviti maščobo na trebuhu? 7 napak, s katerimi sabotirate rezultate – tudi če jeste zdravo in telovadite appeared first on City Magazine.

]]>
This is the best cream for cracked heels: Vaseline + 3 key ingredients – for nasty soles https://citymagazine.si/en/this-is-the-best-cream-for-cracked-heels-vaseline-3-key-ingredients-for-nasty-soles/ Mon, 02 Jun 2025 06:08:21 +0000 https://citymagazine.si/en/?p=640429

When your feet are whispering "help," it's time for a homemade balm that will smooth out cracks faster than Photoshop cellulite! This is the best cracked heel cream you can make right at home.

The post To je najboljša krema za razpokane pete: Vaseline + 3 ključne sestavine – za gadke podplate appeared first on City Magazine.

]]>
Is sweating embarrassing you? This natural deodorant will save you from stains and unpleasant odor https://citymagazine.si/en/if-youre-embarrassed-by-sweating-this-natural-deodorant-will-save-you-from-stains-and-unpleasant-odor/ Sun, 01 Jun 2025 05:45:51 +0000 https://citymagazine.si/en/?p=640063

Can you imagine a day when you would no longer have to deal with the feeling of dampness under your armpits, sweat stains on your shirt, or the constant worry of having to mend your clothes? How to stop excessive sweating?

The post Vas potenje spravlja v zadrego? Ta naravni deodorant vas reši madežev in neprijetnega vonja appeared first on City Magazine.

]]>
Do you make your bed as soon as you get up? This habit could be a silent threat to your health https://citymagazine.si/en/make-your-bed-as-soon-as-you-get-up-this-habit-can-be-a-silent-threat-to-your-health/ Sun, 01 Jun 2025 05:29:37 +0000 https://citymagazine.si/en/?p=639619

Do you also wake up and immediately automatically straighten your blanket and arrange your pillows? Does the thought of a messy bedroom give you the chills?

The post Pospravite posteljo takoj, ko vstanete? Ta navada je lahko tiha grožnja vašemu zdravju appeared first on City Magazine.

]]>
Combing your hair is like yoga for the brain: What happens to your body if you don't comb your hair often enough? https://citymagazine.si/en/combing-your-hair-is-like-yoga-for-the-brain-what-happens-to-your-body-if-you-dont-comb-your-hair-often-enough/ Sun, 01 Jun 2025 05:06:06 +0000 https://citymagazine.si/en/?p=639325

Did you actually brush your hair today? We don't mean that thoughtless brush stroke in a hurry before leaving. We mean deeper. Did you allow yourself a moment of calm, a touch, a connection with yourself?

The post Česanje las je kot joga za možgane: Kaj se zgodi za vašim telesom, če si las ne češete dovolj pogosto? appeared first on City Magazine.

]]>
Tibetan recipe for longevity: 4 ancient rules that rejuvenate the body and calm the spirit https://citymagazine.si/en/tibetan-recipe-for-long-life-4-ancient-rules-that-rejuvenate-the-body-and-calm-the-spirit/ Sun, 01 Jun 2025 04:45:56 +0000 https://citymagazine.si/en/?p=639313

Did you wake up tired today, even though you got enough sleep? Does your body warn you in the morning that something is wrong? What about your soul – is it quiet or is it filled with unrest? Have you ever thought that maybe you don't need more energy, but more balance?

The post Tibetanski recept za dolgo življenje: 4 starodavna pravila, ki pomlajujejo telo in pomirjajo duha appeared first on City Magazine.

]]>
3x Homemade Creams for Soft Heels: How to Create a Cream with Vaseline That's a Beauty Miracle for Your Feet https://citymagazine.si/en/3x-homemade-creams-for-soft-heels-how-to-create-a-cream-from-vaseline-that-is-a-beauty-miracle-for-your-feet/ Sat, 31 May 2025 13:58:09 +0000 https://citymagazine.si/en/?p=640172

Feet. Those silent, patient heroes who carry us through life every day – and yet we repay them with hard skin, cracks and cold bathroom tiles? Let's face it – we ignore them for most of the year, then just before sandal season we panic and look for a "miracle solution". So how to create a cream for soles and soft heels with Vaseline.

The post 3x domače kreme za mehke pete: kako z Vaseline ustvariti kremo, ki je lepotni čudež za stopala appeared first on City Magazine.

]]>
No more shaving with a razor: the main mistake most people make, but it transmits viruses and warts https://citymagazine.si/en/never-again-depilation-with-a-razor-the-main-mistake-most-people-make-is-that-it-transmits-viruses-and-warts/ Sat, 31 May 2025 06:52:17 +0000 https://citymagazine.si/en/?p=640123

Shaving with a manual razor is like a first love affair – it seems simple, but in the end you're left with cuts, irritation and regret. Dermatologists have been warning for years that shaving is like walking barefoot on gravel every day for our skin. So why do we still persist? Why - never again!

The post Nikoli več depilacije z britvico: glavna napaka, ki jo počne večina, a z njo prenaša viruse in bradavice appeared first on City Magazine.

]]>
What are your toes hiding? 8 warning signs that something is wrong with your health! https://citymagazine.si/en/what-are-your-toes-hiding-8-warning-signs-that-something-is-wrong-with-your-health/ Sat, 31 May 2025 06:41:34 +0000 https://citymagazine.si/en/?p=639623

Do you only look at your toes when you're painting or trimming your nails? Have you ever wondered why your toes are blue, your nails are brittle, or your skin is itchy? You may be ignoring the signals your body is sending you. What do your toes know about your health?

The post Kaj skrivajo vaši prsti na nogah? 8 opozorilnih znakov, da z vašim zdravjem nekaj ni v redu! appeared first on City Magazine.

]]>
Oncue: A smart keyboard and vibrating cuffs that put Parkinson's stiffness on pause https://citymagazine.si/en/oncue-smart-keyboard-and-vibrating-cuffs-that-put-parkinsons-stiffness-on-pause/ Fri, 30 May 2025 08:53:16 +0000 https://citymagazine.si/en/?p=639992

At first glance, you might think it's a futuristic gadget from an episode of Black Mirror: the Oncue keyboard, which is split in half and glows and vibrates, and the wrist cuffs that can easily be replaced with a fashion accessory. But in reality, it's Oncue, a thoughtfully designed device that aims to make life more fluid for people with Parkinson's disease - literally. Typing, which many take for granted, becomes accessible again, and above all, less frustrating.

The post Oncue: Pametna tipkovnica in vibrirajoče manšete, ki Parkinsonovo togost pošljejo na pavzo appeared first on City Magazine.

]]>
Homemade collagen recipe that rejuvenates from the inside and out: a natural collagen elixir that costs less than €5 https://citymagazine.si/en/recipe-for-homemade-collagen-that-rejuvenates-from-the-inside-and-out-natural-collagen-elixir-that-costs-less-than-5-e-2/ Wed, 28 May 2025 17:26:49 +0000 https://citymagazine.si/en/?p=639709

Have you ever looked in the mirror in the morning, winced, and wondered who that slightly tired face was? And thought: "Where the hell did that glow from the days when the nights were shorter and the skin was as taut as a graduate's hands disappear to?" Instead of clicking add to cart again on yet another serum with a magical lifting effect from a laboratory for 89 euros, you should reach for a proven home classic that combines grandmother's wisdom, scientific evidence, and... bone. We present to you a recipe for homemade collagen.

The post Recept za domači kolagen, ki pomlajuje od znotraj in zunaj: naravni kolagen eliksir, ki stane manj kot 5 € appeared first on City Magazine.

]]>
Homemade “glass skin” toner made from 2 everyday ingredients: it costs less than €1 and is a TikTok miracle for glowing skin https://citymagazine.si/en/homemade-toner-for-glass-skin-made-from-2-everyday-ingredients-costs-less-than-1-euro-and-is-a-tiktok-miracle-for-glowing-skin/ Wed, 28 May 2025 05:29:18 +0000 https://citymagazine.si/en/?p=639529

The glow that comes with “glass skin” isn’t just reserved for professional salons or Korean beauty products. With just two ingredients, rice water and fenugreek, you can make an effective toner in the comfort of your own home that minimizes pores, soothes skin, and promotes natural regeneration – all for less than €1.

The post Domači toner za “glass skin” iz 2 vsakdanjih sestavin: stane manj kot 1 € in je TikTok čudež za sijočo kožo appeared first on City Magazine.

]]>
Doctors warn: If you think you're clean, check this spot - 90% of people miss it in the shower https://citymagazine.si/en/doctors-warn-if-you-think-youre-clean-check-this-place-90-people-overlook-it-in-the-shower/ Tue, 27 May 2025 09:26:45 +0000 https://citymagazine.si/en/?p=639260

There's one spot on the body that most people routinely ignore in the shower—and no, it's not their toes. It's something even more subtle, but dermatologists say is just as hygiene-sabotaging. If you think you're clean, check this spot.

The post Zdravniki opozarjajo: Če si misliš, da si čist, preveri to mesto – 90 % ljudi ga spregleda pod tušem appeared first on City Magazine.

]]>
Ana Klašnja burned a cartridge in the studio. What followed left everyone speechless. https://citymagazine.si/en/ana-klasnja-burned-the-album-in-the-studio-what-followed-left-everyone-speechless/ Tue, 27 May 2025 08:06:39 +0000 https://citymagazine.si/en/?p=639205

The latest episode of the podcast Tisti dvenevi v mesto was like a real chicken coop – of course, thanks to four curious and honest women who spoke about intimate health without embarrassment. With hosts Vesna, Kaja, Lara, as well as ballerina soloist Ana Klašnja and gynecologist Dr. Leon Meglič, they touched on almost everything from anatomy to hormones, from sleeping habits to tampons, which Ana also burned. Yes, you read that right. This podcast has it all: women's reality, a pinch of laughter, shocking data – and concrete solutions.

The post Ana Klašnja v studiu zažgala vložek. Kar je sledilo, je vse pustilo brez besed. appeared first on City Magazine.

]]>
The best summer homemade home scents that repel mosquitoes: how to repel mosquitoes and freshen up your space naturally https://citymagazine.si/en/the-best-summer-homemade-home-scents-that-repel-mosquitoes-how-to-repel-mosquitoes-and-freshen-up-your-space-naturally/ Tue, 27 May 2025 07:07:35 +0000 https://citymagazine.si/en/?p=639192

Homemade home scents that repel mosquitoes! Forget about annoying mosquitoes, flies and other winged creatures – summer can also smell like lemon, lavender and freshness, instead of insecticide. This scent repels mosquitoes. We present you the best natural scents and tricks that will refresh your home and at the same time become a nightmare for insects. Diffusers, candles, plants – with just a few moves, your space will smell like a tropical paradise, not like a campfire with Off spray.

The post Najboljši poletni doma narejeni vonji za dom, ki odganjajo komarje: kako odgnati komarje in osvežiti prostor na naraven način appeared first on City Magazine.

]]>
Top 9 barefoot shoes for 2025 that correct posture, reduce pain and return your body to natural movement https://citymagazine.si/en/top-9-barefoot-shoes-for-2025-that-will-correct-your-posture-reduce-pain-and-return-your-body-to-natural-movement/ Mon, 26 May 2025 11:02:21 +0000 https://citymagazine.si/en/?p=639038

Forget high heels and sneakers with mattress-like cushioning. Barefoot footwear is here to finally make your feet come alive the way Mother Nature intended. Barefoot is barefoot freedom for every day.

The post Top 9 barefoot obutev za leto 2025, ki popravi držo, zmanjša bolečine in vrne tvoje telo v naravno gibanje appeared first on City Magazine.

]]>
Himalayan Shilajit Resin: The Miracle Resin That Promises Energy, Youth, and Is Taken Secretly by Your Fitness Trainer and Biohackers https://citymagazine.si/en/himalayan-resin-siladzit-miracle-resin-that-promises-energy-youth-and-takes-it-secretly-your-fitness-trainer-and-biohackers/ Fri, 23 May 2025 17:48:29 +0000 https://citymagazine.si/en/?p=638587

Have you heard of shilajit? It's that black, tarry resin that slowly seeps from the walls of high-altitude Himalayan caves. Some see it as the holy grail of health, others as pure madness. But what does the science say? Is it a miracle substance or just another empty promise wrapped in a catchy story?

The post Himalajska smola šiladžit: čudežna smola, ki obljublja energijo, mladost in jo jemlje na skrivaj tvoj fitnes trener in biohackerji appeared first on City Magazine.

]]>
Homemade safe moisturizing cream with SPF: Better than Shiseido, Estée Lauder or Lancôme https://citymagazine.si/en/homemade-safe-moisturizing-cream-with-spf-is-better-than-shiseido-estee-lauder-or-lancome/ Fri, 23 May 2025 17:09:49 +0000 https://citymagazine.si/en/?p=638576

Forget about expensive chemical cocktails from luxury brands. Homemade safe sunscreen is this year's beauty hit, which not only protects your skin, but also your wallet. But be careful - everything natural is not necessarily safe! Here is a proven recipe that actually works. So - homemade safe sunscreen.

The post Doma narejena varna sočna krema s SPF faktorjem: Boljša od Shiseido, Estée Lauder ali Lancôme appeared first on City Magazine.

]]>