We're all looking for that magic reset button that will launch us into a new day with energy and clear focus in the morning. While we rely on hectoliters of caffeine, the solution may lie in the simplicity of ancient practices.

The post Brezplačen “biohack” za dolgoživost: Starodavna kitajska vadba, ki vas pomladi v 5 minutah appeared first on City Magazine.

Spring can be wonderful until pollen, a stuffy nose, and eyes that sting in the morning start to take over. But with allergies, relief doesn't always come down to medication. It's often the daily habits that seem insignificant but can actually make a big difference.

The post Konec spomladanskih alergij! Odkrijte naravno rešitev, ki ustavi smrkanje in rdeče oči (popolnoma brez zdravil) appeared first on City Magazine.

Blood on your toothbrush isn't always just a result of brushing too hard. If your gums bleed repeatedly, it could also be a sign that your body is lacking vitamin C, a nutrient that plays an important role in tissue health, healing, and immunity.

The post Vam med umivanjem zob krvavijo dlesni? Pozabite na mehkejše ščetke in drage paste, vaše telo nujno rabi TA vitamin appeared first on City Magazine.

Think fatty foods are to blame for your cholesterol? Think again. Science reveals that your heart's silent enemy may be hiding in your cup of coffee. Filter or Turkish coffee? The answer tells you a lot.

The post Katero kavo pijete vsako jutro? Instant, turška ali filter kava: Ena je zaveznica srca, druga pa nevarno dviguje holesterol appeared first on City Magazine.

It always happens when you least expect it. Before an important meeting, a first date, or your best friend's wedding. That familiar, uncomfortable tingling sensation at the edge of your lip that triggers panic. Herpes.

The post Se vam dela herpes? Če naredite TO, se sploh ne bo razvil (ustavite ga v 24 urah!) appeared first on City Magazine.

In the morning, before you drink your coffee or eat anything, take a single sip of warm water. No lemon, no tea, just plain, warm liquid. Millions of people swear that this small habit changes their digestion, bloating, and even their mood in just a few weeks.

The post Starodavni ritual, ki je obnorel splet: Kaj se v resnici zgodi v vašem telesu, če jutranjo kavo zamenjate s toplo vodo? appeared first on City Magazine.

The silence in the apartment is suddenly too loud. Your heart beats differently, your chest tightens, there is a strange pressure in your throat. At such a moment, the thought almost arises by itself: What if this is a heart attack? When you are alone, the fear intensifies, but it is precisely then that it is most important to stay focused. The right moves in the first minutes can decide your life.

The post Ste sami in čutite srčni infarkt? Imate le 10 sekund: Takoj naredite tole, da preživite! appeared first on City Magazine.

Banana is a fruit that is filling enough to often replace breakfast when time is short. But the moment we eat it, especially on an empty stomach, is not as innocent as it may seem at first glance. A whole chain of processes is triggered in the body that affect energy, hormones, digestion and even mood.

The post Šok za telo! Zakaj banana zjutraj morda ni tako zdrava izbira, kot ste mislili appeared first on City Magazine.

Fatigue that doesn't go away. A bad mood for no real reason. A body that hurts even though nothing special has happened. Sometimes it's not age, stress, or the pace of life, but a clear sign that the body lacks vitamin D.

The post To so 4 tihi alarmi, da vam primanjkuje vitamina D – in telo vam to sporoča vsak dan appeared first on City Magazine.

In a world bombarded with “instant” weight loss solutions, GLP-1 is the quiet, science-backed ace up our sleeve. It’s no longer a question of whether it works – it’s just a question of who can afford it.

The post Zdravilo, ki utiša lakoto: Zakaj vsi hujšajo z GLP-1, ti pa še vedno iščeš voljo za solato? appeared first on City Magazine.

Saline solution is one of those “little” things that you almost always have on hand somewhere – until you don’t have it right when you need it. And because it seems simple (it’s just water and salt, right?), many people mix it up at home on the fly, by feel, like they’re making soup. And with saline solution, it’s that “by feel” part that often makes the difference between a usable solution and a liquid that’s better left unused.

The post Kako narediti fiziološko raztopino doma: preprosto, hitro – a varno le, če upoštevate ta 3 pravila appeared first on City Magazine.

Headaches – the constant companion of modern life, striking at the most inopportune moment: in the middle of a Zoom meeting, on a bus without air conditioning, or right before a first date. Headache pills? Sure, they work. But with them comes a whole range of possible side effects and the feeling that you've just swallowed something that's more of a science experiment than a cure.

The post Boli glava? Pozabi na tablete – ta domači balzam proti glavobolu je postal viralen z razlogom! appeared first on City Magazine.

Have you noticed that it seems like someone around you is always sick? Has winter fatigue become a constant condition? Is your immune system even functioning? It's time for a homemade "ginger shot."

The post Recept za “ingverjev shot”: domač napitek za boljši imunski sistem v 60 sekundah appeared first on City Magazine.

Herpes isn't the end of the world, but it's not exactly your favorite selfie situation. The good news? There are proven home remedies that can ease your symptoms and shorten the duration of your outbreak. No drama. And no panic.

The post Kako se hitro znebiti herpesa? Učinkovite DIY rešitve, ki pomagajo že ob prvih znakih in brez obiska lekarne appeared first on City Magazine.

Sometimes we look for complicated solutions, while the answer is waiting in a simple cup of tea. This tea is like a natural antibiotic – people praise it because after just a few days they notice a lighter stomach, more energy and a feeling that the body is working more harmoniously. Its power is not in miracles, but in the combination of active ingredients that support digestion, hydration and the body's natural defenses.

The post Ta čaj je kot naravni antibiotik: mnogi trdijo, da jim že skodelica na dan povsem spremeni počutje appeared first on City Magazine.

A stuffy nose is one of those symptoms that can knock you out faster than a Monday morning. Mouth breathing, sleepless nights, constant blowing your nose, and nothing, but nothing, moves. Whether it's a seasonal cold, allergies, or just that "something's bothering me" feeling - a stuffy nose can really throw you off balance. And let's face it, no one wants to look like a tissue commercial.

The post Zamašen nos? Poskusi ta nepričakovan trik z ledeno kocko – odpre dihalne poti hitreje kot kapljice za nos (v 30 sekundah!) appeared first on City Magazine.

It's 10 p.m. Netflix is asking you if you're "still there," and your hand is slowly, with the autonomy of an alien force, reaching for that bag of chips or bar of chocolate you've been "hiding" from yourself. Stop. You don't need a time-lapse lock on your refrigerator, and you don't need the steely will of a Tibetan monk. All you have to do is take a deep breath. Literally. Science has finally confirmed what slim Parisians have probably known intuitively for centuries: the nose is the shortcut to slimness. So - diet through the nose!

The post Dieta skozi nos: Znanstveno potrjeni vonji, ki v trenutku ubijejo lakoto in rešijo vašo postavo appeared first on City Magazine.

Dandruff is not just an aesthetic nuisance, but your body's warning that something deeper is going on? Why does it disappear for some people with a simple shampoo, while for others it persists for months despite changing products and countless attempts?

The post Kako se znebiti prhljaja za vedno: dermatologi razkrivajo ključno navado, ki odloča o zdravju vašega lasišča appeared first on City Magazine.

When temperatures drop and virus lists become longer than the waiting list at the health center, our throats become the first battlefield. Sore, scratchy and sensitive - crying out for a quick fix. And while pharmacies offer an arsenal of throat lozenges, we often find ourselves with a taste for artificial flavoring and a suspiciously long list of ingredients that only a pharmacist with a PhD in chemistry would understand.

The post Pozabite na lekarno: ti domači bonboni za boleče grlo so učinkovitejši (in veliko bolj okusni) appeared first on City Magazine.

When your throat feels scratchy, irritated, and you can't help but want to "hrrrrm," you know it's cough season. And whether it's a cough caused by a cold, dry air, or the familiar autumn-winter classic "I caught a cold last night," finding the right solution can often be overwhelming. Pharmacies offer a wide range of syrups, but let's be honest: who still understands what "expectorant" means and why everything that helps a little has to be flavored with artificial cherry?

The post Kako pozdraviti kašelj brez zdravil: 2 naravna recepta za sirup, ki lajšata kašelj hitro in učinkovito appeared first on City Magazine.

If you've ever tried to brush a baby's teeth, you know: it's not a routine, it's a world championship-level sport. The twirling, the tears, the protests, and the feeling of shoving a tool that the child has declared a natural enemy into their tiny mouth. Then mmmdesign studio comes along with their Dina finger toothbrush and discovers something we should have known before - a dental routine should be a game. So - a finger toothbrush for babies.

The post Dino prstna zobna ščetka: ko se umivanje zob spremeni v igro za najmanjše appeared first on City Magazine.

What can happen if you don't wear glasses? When your glasses are more on your dresser or in your bag than on your face? How subtly but persistently can unfocused vision affect your everyday decisions, well-being, and long-term eye health?

The post Ne nosite očal, čeprav jih potrebujete? Ne-nošenje očal lahko dobesedno zmede vaše možgane appeared first on City Magazine.

Have you ever thought you could eat more – and still lose weight? That's exactly what the protein diet promises, which has been captivating everyone from nutritionists to people who want to transform without starving themselves in recent years. The secret lies in the power of protein, which gives your body fuel, your muscles food, and a clear message to fat: it's time to say goodbye.

The post Najboljša beljakovinska dieta, ki deluje kot osebni trener: topi maščobe, oblikuje mišice appeared first on City Magazine.

If you find yourself waking up at the same time night after night—between 2 and 3 a.m.—it's not just an annoying disturbance that's disrupting your sleep. It could be a physical sign that something is amiss in your system. Sleep is one of the most important physiological functions, as it's when the body repairs tissues, regulates hormones, and processes emotional stimuli. When this natural process is cyclically disrupted, especially at the same time, it's often more than just "bad sleep" or a stressful day.

The post Se pogosto zbujate med 2. in 3. uro zjutraj? To ni slučaj – vaše telo vas opozarja na nekaj resnega appeared first on City Magazine.

Have you ever found yourself staring at the mirror and dreaming of skin that glowed like back when your biggest problem was choosing the right coffee in the lecture hall? Or maybe you notice that your joints sing their version of "age is no joke" with every squat? If you nodded, we have a solution for you: homemade collagen, which is not just another Instagram trend, but ancient wisdom backed by science. And you know what's even better? Your bank account will remain intact, unlike those fancy bottles that promise more than they deliver. So - homemade collagen!

The post Domači kolagen: Recept za naravni eliksir, ki pomlajuje in stane 10-krat manj kot dodatki appeared first on City Magazine.

Sleep – that magical thing that is supposed to last a third of our lives, but it is often spoiled by either a restless thought or... a wrong decision about the window. Should we sleep with the window open or closed? This is a question that has divided bedrooms and relationships for years. Some swear by the fresh night air that is supposed to refresh the body and mind, while others close the windows tightly, turn the radiator to tropical and fall asleep like a boiled frog – in the warmest possible environment.

The post Ali je dobro spati z odprtim oknom: zdrava navada ali tihi saboter vašega spanca? appeared first on City Magazine.

At a time when we are bombarded with "miracle" creams, serums with five types of hyaluronic acid, and beauty treatments that cost more than a vacation, it's worth remembering something: our grandmothers lived to a ripe old age with smooth skin, healthy hair, and infectious energy - without all that. Their secret? Recipes passed down from generation to generation, carefully written down on yellowed sheets of paper, full of black spots from tea and wisdom. And one of them is this: an elixir of youth that awakens vitality and natural beauty with a few ingredients from your kitchen.

The post Domači eliksir mladosti: 1 žlica na dan za lepo kožo in dobro počutje – kot bi spet imeli 20 let appeared first on City Magazine.

What determines who will live to be 100 with sparkling eyes and a sharp mind? Is it a lucky genetic combination, environment, diet – or something else entirely? While the world obsessively searches for the magic formula for a long and healthy life, scientists increasingly believe that one of the key factors is much simpler than we think – and that we carry it within us from birth. Science has revealed that individuals with this blood type are much less likely to have a heart attack, stroke and premature aging. The secret to longevity may indeed be in your veins.

The post Ljudje s to krvno skupino živijo dlje: naključje ali genetski jackpot? appeared first on City Magazine.

vaccine and against cancer?! Russia is announcing the start of the use of a personalized mRNA cancer vaccine in melanoma patients in the fall of 2025. The therapy will be free for patients, and the state is expected to cover the costs, estimated at approximately 300,000 rubles per person / 3,152 euros. At the same time, the name EnteroMix is also appearing in the media, which is not mRNA at all, but a viral therapy. There are already similar experiments in the world (Moderna, BioNTech), which show promising results, but there is no miraculous "cancer cure" yet. Or is it?!

The post Imajo Rusi – 100 % učinkovito cepivo proti raku?! Skrivnost mRNA cepiva – med novico in mitom appeared first on City Magazine.

You've probably experienced that moment when you look in the mirror and are greeted by a face that doesn't look rested at all. Instead of freshness, you're greeted by a puffy face that can put you in a bad mood before you've even had your first cup of coffee. And what's worse - you often don't even know why it happened overnight.

The post Se zjutraj pogosto zbujaš z zabuhlim obrazom? Nutricisti opozarjajo: kriva je TA hrana! appeared first on City Magazine.

We all have those days – when we blow up like a balloon on our birthday, when we share our bed with insomniacs at night, or when we're haunted by bad decisions after our third round of pizza. Well, before you call your bioenergetics or start Googling "instant digestion fix," let us introduce you to a simple yet very elegant trick from the treasury of traditional medicine – acupressure. Yes, the one that promises you relief without needles (thank goodness!) with a few pressure points on strategic points. Which point on your hand should you press?

The post Tvoji prsti – tvoje zdravilo: Na katero točko na roki pritisniti, ko te napihuje ali ne moreš zaspati? appeared first on City Magazine.

Matcha vs. Coffee?! Fatigue has many faces. Some of us need an instant “kick-start,” while others swear by Zen-like focus without the shaky hands. Matcha and coffee promise alertness, but they deliver it via two very different routes. Which beverage really offers more stable energy throughout the day? We scoured over ten reliable sources and tackled the myths, numbers, and science behind it.

The post Matcha proti kavi: katera “enrgijska” pijača nudi bolj stabilno energijo? appeared first on City Magazine.

Fig leaves are the new "it" food that you will definitely hear a lot about in the future. If you have a fig tree at home that has been providing shade for you for years, it is time to finally use its leaves for something useful and tasty. Instead of expensive nutritional supplements, make your own tea or syrup from fig leaves, which will delight you with its delicate aroma and will also provide you with a sense of well-being.

The post Domači čaj in sirup iz figovih listov – preverjen recept, ki pomaga pri kašlju in prebavi ter uravnava sladkor! appeared first on City Magazine.

Some meals don't just leave a mark on your plate. An unpleasant odor betrays what you've eaten. Freshness can be lost even with perfect hygiene. Which foods silently spoil the natural scent of your skin and why does this happen?

The post Ta živila povzročajo neprijeten vonj telesa: Izločite jih iz prehrane, če želite lepo dišati! appeared first on City Magazine.

Is it even possible to not eat sugar for 21 days? What happens to the body when we give up sugar? Does it really make you feel better when you stop eating sugary “snacks” every day? Yes. And not only that: it’s a transformation that you will notice. On your face, in your energy, in your clarity of thought… and also on the scale.

The post Kaj se zgodi s tvojim telesom, če 21 dni ne ješ sladkorja? Tole ti bo vzelo sapo! appeared first on City Magazine.

Japanese water therapy has been circulating online for years as a mysterious health ritual supposedly practiced daily by the Japanese – a nation known for its longevity, slimness and almost enviable vitality. But behind every Eastern wisdom that the West uncritically embraces as the new super method, there is a need to understand the context. What is a myth, what has a scientific basis and where does the placebo effect end?

The post Japonska vodna terapija: Zakaj milijone ljudi prisega na ta preprost jutranji trik z mlačno vodo?! appeared first on City Magazine.

In a world where every cold, muscle cramp, or headache automatically draws us to the medicine cabinet, the idea of a natural pain-relieving oil is almost radical. But why always reach for a pill that promises quick relief when we can whip up something that not only helps – but also nourishes the skin, soothes the senses, and smells like the healing power of nature? It's time for a homemade pain-relieving oil.

The post Domače olje za lajšanje bolečin, ki premaga vse tablete: Naravno zdravilo proti bolečinam, ob katerem paracetamol in ibuprofen zardevata od zavisti appeared first on City Magazine.

Mmm, watermelons. When it's hot outside, it feels like we could eat a whole watermelon by ourselves. But can we really eat watermelon without worrying? Is there a point at which we should say "enough"?

The post Vsi jemo lubenico narobe: če jo poješ več kot toliko, ti ne koristi več – škodi ti! appeared first on City Magazine.

You wake up in the morning, think about the world, about the meaning of life, and then… Instagram tells you that you are not a human being without a glass of lukewarm water right after waking up. It sounds simple, almost magical – as if with this ritual you can activate your inner Zen warrior, detoxify your body, awaken your metabolism and smooth your skin to perfection. Water as a morning miracle savior? Well, if it were that easy, we would all be immortal. We bust the myth: Is it really necessary to drink a glass of water first thing in the morning?

The post Ali je res treba zjutraj najprej popiti kozarec vode: Zdrava navada ali le še en mit iz Instagrama? appeared first on City Magazine.

Have you ever wondered why, despite regular brushing, flossing, and occasional visits to the dentist, you still get cavities? Or why children eat more candy than you do, yet still don't have cavities? Perhaps it's time to look beyond traditional dental approaches and ask a provocative question: Is it possible to prevent and even reverse the process of tooth decay — all naturally?

The post Zbogom, karies! 10 naravnih načinov, kako si povrniti zdrave zobe brez zobozdravnika appeared first on City Magazine.

Why does the scale show more pounds when you're under stress, constant pressure? Have you noticed that fatigue makes you crave sweets and that you lack the will to exercise? How is it possible that a single period of tension can rearrange your appetite and change your body shape?

The post Zakaj se redimo, ko smo pod stresom? Razlog ni v hrani! appeared first on City Magazine.

Have you ever wondered how much dirt is hiding in the dishwashing sponge you use to wash your dishes every day? It's time to discover how often you should change your dishwashing sponge!

The post Nevarnost na kuhinjskem pultu: Kako pogosto moraš menjati gobico za pomivanje posode? appeared first on City Magazine.

 We reveal three scientifically proven methods that can significantly reduce or even stop hair loss and will stop male pattern baldness.

The post 3 šokantno učinkovite metode, ki bodo ustavile moško plešavost – Številka 2 vas bo osupnila! appeared first on City Magazine.

How long should you stand on one leg to confirm that you're in good shape? To find out how quickly your body is aging. No more guesswork - just a stopwatch and a few seconds of truth.

The post Koliko časa lahko stojite na eni nogi? Preprost test, ki razkrije, kako hitro starate! appeared first on City Magazine.

Learn the secret to the world's most popular exercise that we all pretend to do correctly - squats. From body shaping to better joint health, squats are the ultimate multitasker for your body. Why should everyone do squats?

The post Zakaj bi vsak moral delati počepe?! To se zgodi s tvojm telesom, če vsak dan izvajate počepe! appeared first on City Magazine.

For many, morning coffee is a ritual without which the day simply cannot go on. It is the first thing that warms us up, wakes us up and – let’s be honest – makes the world more bearable for at least a few minutes. In a world where the pace is dictated by schedules, screens and fatigue, caffeine seems like a miracle formula for survival. But despite the magic that this brown liquid hides, most people consume coffee incorrectly – and do so every day. How coffee speeds up metabolism!

The post Kava je pospeševalec metabolizma št. 1. : Če jo pravilno pijemo, topi maščobe in zavira lakoto v nekaj minutah appeared first on City Magazine.

In a world where the pace of life is getting faster and schedules are getting busier, women often juggle work, family, friends and their own ambitions – all while keeping up with the relentless hormonal fluctuations, menstrual cycles and the subsequent challenges of menopause. So it’s no wonder that our bodies are sometimes crying out for extra support, even though we prefer to dismiss it as “I’m just tired”. In fact, we often need more than just a good night’s sleep and a cup of coffee – it’s vitamins.

The post Kaj vašemu telesu res manjka? 12 vitaminov, ki bi jih morala poznati vsaka ženska po 25. letu appeared first on City Magazine.

When the heat hits and the thermometer reads over thirty degrees, the first thought is often to drink ice-cold water. The feeling is almost magical: a cold sip that goes down your throat refreshes you for a moment and stops the heat wave for at least a few seconds. Does ice water really cool you down effectively – or is it just a momentary illusion?

The post To se zgodi z vašim telesom, če pijete ledeno mrzlo vodo! Resnica vas bo presenetila appeared first on City Magazine.

Yeast infections. Those pesky little nuisances that tend to pop up in the most inopportune places and at the most inopportune times – just when you’ve had a weekend at the spa or are wearing your favorite pair of tight pants. While they’re not life-threatening, they’re certainly socially awkward and, at best, extremely itchy. They’re caused by various types of fungi that like to hang out in warm, moist, and dark corners of the body. Hot and humid weather, wearing sweaty clothes, stress, poor hygiene, or a weakened immune system – these are all bingo cards for developing a yeast infection.

The post Kako premagati glivične okužbe brez zdravnika (ali zadrege v lekarni): Naravna zdravila, ki delujejo bolje kot reklame appeared first on City Magazine.

Homemade "Glass Skin" toner?! Are you tired of those "30 steps to perfect skin" series and prices that confuse even your bank card? It's time to rediscover a tried-and-true recipe that grandmothers in Asia used even before the influencer era. A homemade toner made from rice water and fenugreek (methi) ensures radiant, toned and healthy skin without costing you more than a coffee and a donut at the local bakery.

The post DYI domači “Glass Skin” toner iz le 2 sestavin: sijaj za manj kot 1 €, ki premaga 100 € vredne tonerje appeared first on City Magazine.

The feeling is familiar to almost everyone. You are woken up in the middle of the night by a sharp, violent spasm in your calf muscle. The pain jolts you out of your sleep, your leg goes numb, the muscle becomes stiff, and movement is nearly impossible. Fortunately, there is a very good solution for muscle cramps.

The post Imate ponoči pogosto mišične krče v nogah? To je znak, da vam manjka točno teh živil! appeared first on City Magazine.

How many minutes in the sun is enough to give your skin a seductive, even, and safe tan? Excessive sun exposure has consequences.

The post Sončenje z glavo: točno toliko minut potrebuješ za varno zagorelo polt, pravi zdravnik appeared first on City Magazine.

How cold is too cold? Can air conditioning, which gives us a sense of relief in the heat, actually endanger our health? Why do some people feel better at higher temperatures, while others can't last even an hour without air conditioning? What temperature is optimal - how many degrees should it be in a room?

The post Koliko stopinj naj bo v prostoru med vročino – kardiologi razkrivajo idealno temperaturo! appeared first on City Magazine.

Summer is the season of seaside pleasures, swimming pools and... air conditioning. Unfortunately, it's also the season of earaches. But don't worry - there are a bunch of natural tricks that can help you quickly and effectively relieve earache right at home.

The post 7 načinov, kako odpraviti bolečino v ušesu z naravnimi rešitvami: ko plavanje in klima poleti zagodeta appeared first on City Magazine.

Are softgel supplements dangerous?! Softgels are considered a convenient solution for taking vitamins and minerals. However, scientists warn that some of the ingredients used in their manufacture may be harmful to health.

The post Nevarnost prehranskih dopolnil: prehranska dopolnila v mehkih kapsulah skrivajo neprijetno presenečenje – bodite pozorni na to snov! appeared first on City Magazine.

You probably know the situation: you open the fridge hungry, find a suspicious container of unknown origin inside, and ask yourself: "Is this even safe to eat?" Although we sometimes want to believe that the dates on the packaging only serve to force us to buy a new product, some foods cannot be saved even by prayer after their expiration date. Toxic food! We have selected 5 types of food that are no longer your friends after the expiration date - as cruel as it may sound.

The post Strupena hrana: to je 5 vrst hrane iz hladilnika, ki jih po preteku datuma niti v šali ne dajte v usta appeared first on City Magazine.

We all know those days when we would rather press Ctrl+Alt+Del on our own bodies, but instead we usually just reach for that third coffee in resignation or simply drift off into daydreams about our next vacation. The good news? There are simple and somewhat unusual ways to quickly convince your body to return to its optimal state. These are little biological tricks that don't require special preparations, apps, or even medication. They "trick" your body.

The post 10 genialnih trikov, s katerimi lahko “nahekaš” svoje telo – ker življenje včasih zahteva nekaj več kot le kavo in dober spanec! appeared first on City Magazine.

Why isn't water the best drink for hydration?! When temperatures soar above thirty degrees, we frantically chase after bottles of water as if they were the elixir of life. But suddenly, a surprising announcement comes from the laboratories - a simple glass of milk may offer you better, longer-lasting hydration. It sounds almost like a children's fairy tale (or a mother's warning), but the scientific data is clear: milk is a real "hydration bomb".

The post Prihaja vročinski val: zakaj voda ni najboljši napitek za hidracijo in zakaj bi morali piti mleko appeared first on City Magazine.

Do you often feel tired for no apparent reason? Do you have digestive problems, bloating, or a slow metabolism? Did you know that the liver is one of the key organs for detoxifying the body?

The post Jetra vam bodo hvaležna: ta naravni trik za razstrupljanje res deluje appeared first on City Magazine.

We won't spoil the story: your skin doesn't need another serum with a name that sounds like a lab error. It needs something simple that works. And believe it or not, the solution isn't in the perfumery, it's in the pantry. Rice water and fenugreek are a duet that would win a Grammy if they were an album. They make a homemade Glass Skin toner. Or at least a viral hashtag on TikTok (which, honestly, is pretty much the same these days).

The post Glass Skin: doma narejen toner za Glass Skin učinek iz 2 enostavnih sestavin – je boljši od 100 € dragih serumov appeared first on City Magazine.