Searched for the most important daily habits that maintain long-term health and are proven to extend life.
Losing weight is a challenge that requires dedication and consistency. Incorporating healthy habits into your morning routine is a great way to start your day off right and set yourself up for success.
In medicine, honey is said to act as an antibiotic and is particularly effective in the treatment of infections and colds in the mouth, throat and respiratory tract. Let's see what else we can use it for, and what health problems it will help us eliminate.
If our partner brings out the best in us, this is a clear sign that we are cultivating a harmonious and healthy relationship. We also discover the same phenomenon in the field of nutrition, as some of our favorite snacks become the best version of themselves only in pairs.
There's nothing worse than feeling overheated at night and no matter how much you toss and turn, you feel like you're on fire and can't fall asleep. Unfortunately, there are a lot of factors that go into making you feel hot, so it's a good idea to stick to some guidelines as they can help you on your way to a restful night's sleep.
Snoring is the subject of many a joke or humorous conversation, but in reality it can cause many inconveniences. Snoring not only disturbs your rest, but it can also be a symphony of frustration for your bed partner. In this article, we reveal 10 tips from experts on how to stop snoring.
Migraines are among the worst and most tiring pains, and in addition to the headache, they are often accompanied by nausea and other symptoms. Because they often do not know when they will appear, people who face them have the feeling that they live in a state of constant readiness for the worst. We have prepared 10 tips on how to deal with migraines.
Of course, your 40s are a time to look back and celebrate the life you've built. But entering the middle years of your life means you also have to think about how you want to live in the future. There are many bad habits that you should give up in your 40s in order to be physically and mentally healthier. From having an extra glass of wine to wearing skinny jeans, these are just some of the things that are considered unhealthy.
Did you know that sleep prolongs life and reduces appetite for 45%?
Don't let your period spoil your fun at the beach or pool. Here are some tips to help you enjoy swimming with tampons safely and carefree.
On cold winter days, an activity that is always a great choice is skiing. A day spent in the snow can benefit people of all ages, regardless of skill level, as it's a type of recreation that's good not only for the body, but also for the mind. Skiing has a positive effect on the heart and blood circulation, muscles. Read on for some reasons why skiing is a great full-body workout.
In the modern pace of life, sleep often becomes of secondary importance. But the quality and quantity of sleep are crucial for our health and well-being. Although eight hours of sleep per night is recommended, many of us regularly sleep only six hours, leading to constant fatigue. Here are ten reasons that may explain why this is happening.