They are considered a very healthy nut, full of vitamins and good fats - but aren't almonds so innocent in excessive quantities? What happens if you eat too many almonds?

The post 7 skritih stranskih učinkov, če pojeste preveč mandljev – presenetil vas bo peti! appeared first on City Magazine.

You may nibble on almonds as a healthy snack without much thought, but there's a simple trick that turns them into a real superfood. All you have to do is soak them in water overnight. Why? Because it triggers a series of positive changes that have a big impact on your body - from better digestion to better nutrient absorption.

The post Zakaj je treba mandlje pred uživanjem namočiti v vodi? Ta čudežni trik te bo presenetil! appeared first on City Magazine.

What foods can you eat in the evening without a bad conscience and you won't wake up bloated? We have the answer. These foods will actually burn fat!

The post Če zvečer jeste ta živila, boste med spanjem kurili maščobo appeared first on City Magazine.