Scrolling on your phone is no longer just a habit, but a real sporting discipline of modern times. On the bus, in bed, or while waiting in line - your fingers tirelessly glide across the screen. The result? Tight muscles, stiff hands, and the feeling like you just retyped an entire thesis.

The post Preveč scrolanja po telefonu škodi gibljivosti prstov – vaja za sprosti mišic dlani in prstov v 1 minuti appeared first on City Magazine.

More and more people are choosing to exercise at home, and YouTube videos are a great alternative to fitness. They offer a wide variety of workouts – from yoga and Pilates to intense HIIT workouts and dance routines. And the best part? It's all free! These are the best YouTube channels for exercise!

The post Najboljši YouTube kanali za vadbo, ki vas bodo spravili v formo – brez izgovorov (2025) appeared first on City Magazine.

Body mobility is not just reserved for athletes or exercise enthusiasts. It is a foundation of our everyday lives – from simple tasks like tying our shoes to pleasures like taking a long, pain-free walk. A mobile body means less pain, more energy and vitality, and the ability to remain active and independent well into old age.

The post Najboljše vaje za mobilnost, ki zagotavljajo vitalnost in odlično počutje v 10 minutah appeared first on City Magazine.

Would you like to turn back time and slow down your aging? Health guru Ben Greenfield claims it is possible. With his innovative methods and the combination of ancient wisdom and the latest scientific findings, he reduced his biological age by as much as 17 years in just three years. His approach not only focuses on exercise and nutrition, but also includes emotional and spiritual health.

The post Kako upočasniti biološko staranje: Znani guru za zdrav življenjski slog razkriva formulo, kako se pomladiti za 17 let appeared first on City Magazine.

Do you like to hike hills alone or run off-road? Take care of your safety.

The post Ostanite varni: 9 nepogrešljivih nasvetov, če se na tek ali pohod odpravljate sami appeared first on City Magazine.

Looking forward to wearing dresses and tank tops, but not quite happy with the way your arms look? Do you want simple solutions to quickly strengthen muscles and improve skin tone? If the answer is yes, you are in the right place! With just 5 minutes of daily exercise and a few simple changes, you can achieve amazing results.

The post Pripravite roke za poletje: Učvrstite nadlakti v samo 5 minutah na dan! appeared first on City Magazine.

Entering the summer months always brings a desire to lose extra pounds. While we look towards the sun's rays and the sea, many people wonder how to achieve the perfect figure. Maybe yoga or pilates is the right solution?

The post Joga ali pilates: Katera vadba je boljša za oblikovanje trebuha in izgubo maščob? appeared first on City Magazine.

Wondering which exercise tips are actually helpful and which should be taken with a grain of salt?

The post 4 najpogostejši miti o telesni vadbi, za katere fitnes trenerji želijo, da jih jemljete z rezervo appeared first on City Magazine.

The time for sunglasses, swimsuits and lazing by the sea is coming! But the thought of a swimsuit strikes many people with trepidation. Don't worry, it's time to prepare - so how to get a dream beach body in the last month!

The post Poletni preobrat: 12 korakov kako do sanjske plažne postave v zadnjem mesecu! appeared first on City Magazine.

Starting a new exercise routine can be challenging, but it can also be incredibly rewarding. The results after one month of exercise will convince you, as you will begin to feel changes in your body and general health. Whether you're looking to improve your fitness, lose weight, or improve your mental well-being, here are four changes you can expect to see after a month of exercise.

The post Rezultati po enem mesecu vadbe: 4 spremembe, ki jih boste opazili na telesu appeared first on City Magazine.

If you're one of those people who keeps saying - I'll do it tomorrow, here are some tips to help you change that habit. Don't be lazy to exercise - these are motivational tricks that will motivate you to exercise!

The post Se počutite preveč leni za vadbo? Motivacijski triki vas bodo spravili na trening appeared first on City Magazine.

There is a simple answer to the question of what to do to make the body start burning fat! It is necessary to create a calorie deficit, which means that you need to eat fewer calories than you burn. This can be achieved through a combination of a healthy diet and regular physical activity. In this way, you will say goodbye to fatty deposits.

The post Nasvet fitnes trenerja: Kaj narediti, da bo telo začelo kuriti maščobo? appeared first on City Magazine.

Yoga is a kind of meditation that puts you, your feelings, focus, strength into the process. It's a great mind-body connection that awakens your soul and empowers you to face everyday challenges. So why not tackle it right at home, with the help of a yoga app?

The post Se želite umiriti in sprostiti? To so 3 najboljše joga aplikacije appeared first on City Magazine.

And here are the holidays - a period that is considered one of the most beautiful of the year, but also one of the most stressful. Perhaps you are worried about New Year's plans, baking and cooking for the whole family, or a lot of chores - it will be a great job for you if you relieve your body and mind with a short but extremely effective recreation. We have prepared a 10-minute cardio workout for you, which will relieve you of holiday stress.

The post 10-minutna kardio vadba, ki vas bo razbremenila prazničnega stresa appeared first on City Magazine.

When training for the body we dream of, it's important to choose exercises that target different parts of the body. Of course, we must not forget that a healthy diet is also important, which, together with training, will help us strengthen our body and lose extra pounds. We have prepared 6 simple exercises for you, which are especially suitable for those who want a narrower waist.

The post 6 preprostih vaj za ožji pas, ki resnično delujejo appeared first on City Magazine.

At the beginning of the sports journey, it is normal for recreational athletes to have questions, and one of the most common is certainly how to breathe during exercise. Is it through the nose, through the mouth, or a mix of both? We asked what the experts think about this topic and whether the optimal way of breathing differs from sport to sport.

The post Strokovnjaki svetujejo: kako pravilno dihati med vadbo appeared first on City Magazine.

If you want a beautiful and firm figure, you have probably already included strength exercises in your training plan. In doing so, you must not forget the exercises for the legs and buttocks: with them you will not only achieve an aesthetic appearance, but also greater strength and endurance in maintaining daily activities. We have prepared for you the 6 best exercises for legs and buttocks that do not require any equipment.

The post 6 najboljših vaj za lepe noge in čvrsto zadnjico appeared first on City Magazine.

It has long been considered that the best recipe for a healthy life is a combination of physical activity and a healthy diet. This is the only way you will get to your desired figure quickly, and your well-being will also improve. However, you must be careful to eat properly. We have prepared a list of the 4 most common mistakes in sports nutrition for you.

The post 4 najpogostejše napake pri prehrani in telesni vadbi appeared first on City Magazine.

If you spend most of your working day in a sitting position, then you are probably familiar with discomfort or even pain in the lower part of your body. You can also feel tension in your hips if you do not warm up before and after exercise or for the first time, you are embarking on a form of recreation that your body is not used to. That is why we have prepared a stretching exercise for you that will immediately relieve the pain in your hips and buttock muscles.

The post Raztezna vaja, ki jo potrebujete, če ves dan sedite appeared first on City Magazine.

Running has long been one of the most popular forms of recreation. Anyone can do it, but many beginners worry about what to focus on during exercise and how to approach recreation "the right way". Experts claim that such worries are unnecessary, especially if you are just at the beginning of your sports journey, so we have prepared 8 tips for you that will calm you down and motivate you further.

The post Tek za začetnike: 8 nasvetov za vse, ki začenjate s tekom appeared first on City Magazine.

The shoulders are a part of the body that is essential for performing daily movements with the arms, so it is important to take care of them and strengthen them with exercises. Weak shoulders can lead to a hunched posture, limited range of motion, and an increased chance of injury. That's why we have prepared 6 exercises for you that will strengthen your shoulders and arms, improve your posture and beautify your figure.

The post 6 najboljših vaj za roke in vzravnano držo appeared first on City Magazine.

Not high-intensity exercise, according to experts, it is above all light exercise that will improve your flexibility, shorten recovery from injuries and prevent unpleasant falls, and contribute to a longer, better quality of life.

The post Lahka vadba: ključ za daljše življenje po mnenju strokovnjakov appeared first on City Magazine.

With so many different exercise routines that can be found online, it can sometimes be difficult to decide which one is right for us. Too quickly, we may feel that we don't have the time, will or fitness for regular exercise anyway. That's why we asked what the experts think: what exercise routine is considered the one that will motivate you the most and get you the best results?

The post Strokovnjaki svetujejo: kako trenirati, da boste dosegli najboljše rezultate appeared first on City Magazine.

Walking may be considered one of the easier forms of recreation, but it should not be forgotten when considering which type of physical exercise to choose. Not only does it help improve heart health and reduce body fat, but it's also very affordable: you don't need a gym membership or expensive equipment. We have prepared 5 physical training sessions with walking.

The post 5 idej za telesno vadbo, ki vključuje samo hojo appeared first on City Magazine.

We all know how many different benefits physical exercise has for our health, but sometimes the biggest motivation is the improved appearance of our figure. That's why we asked which exercises are the most effective for losing belly fat and prepared a list of the 6 best types of exercise for you.

The post 6 najboljših vaj za zmanjšanje maščobe na trebuhu appeared first on City Magazine.

When we talk about strength training, we often think of the push-up first, which is considered one of the most intimidating. If you are among the beginners, you may not be able to do classic push-ups, but don't worry: we have prepared 4 different exercises for you, which are suitable for those who have just started exercising and want to strengthen the muscles of the body nuclei.

The post Kako okrepiti mišice telesnega jedra: 4 vaje za začetnike appeared first on City Magazine.

Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.

The post Strokovnjaki svetujejo: jesti pred ali po vadbi? appeared first on City Magazine.

Do you want a flat stomach? You won't believe it, you only need 5 minutes a day of exercise for a flat stomach!

The post Vaje za raven trebuh: 5-minutni trening za trebušne mišice appeared first on City Magazine.

Do you want to build muscle mass? Practice but no real success? Have you considered that your post-workout diet might be to blame? No, then it's time to realize that it is.

The post Živila, ki pospešujejo okrevanje in rast mišic po treningu appeared first on City Magazine.

Over and over again, exercise enthusiasts wonder which type of exercise would be best for achieving their goals. A common topic of discussion is the decision between training with your own weight and weights: each option has many benefits, but at the same time also features that could turn many away from it. What do the experts think: are bodyweight or barbell training more beneficial?

The post Trening z lastno težo ali z utežmi: kaj je bolj koristno? appeared first on City Magazine.

Summer is fast approaching and more and more people are taking up recreation, which will improve their figure until then. If you are among them, congratulations - a healthy lifestyle is always a great decision. But perhaps you haven't decided yet which schedule of sports activities would suit you better, that is, whether you will go for recreation in the early hours or in the evening. We asked what the experts think: is recreation more beneficial in the morning or in the evening?

The post Kdaj je primeren čas za rekreacijo: zjutraj ali zvečer? appeared first on City Magazine.

In a long-term study, scientists from Harvard found that men have a lower risk of heart disease if they can do a certain number of push-ups.

The post Fantje, točno toliko sklec morate narediti, če želite biti zdravi! To pravi Univerza Harvard! appeared first on City Magazine.

No matter how much you love to exercise, at some point your motivation drops. We all have those days when we don't want to get out of bed, when we have too many obligations and when the thought of exercising makes us feel bad. There is nothing wrong with that.

The post Kako ostati motiviran za vadbo tudi takrat, ko ti ni do nje appeared first on City Magazine.

How to lose that fluid and stubborn fat on the stomach and hips? To get really fit in 2022, we have tips for you on how to lose fat on your stomach and hips!

The post Kako izgubiti maščobo na trebuhu in na bokih – ta trik vam bo pomagal! appeared first on City Magazine.

When you decide to walk through the doors of a fitness center, it's a good idea to make some simple, yet challenging decisions if you want to succeed. If you are a beginner, consider a personal trainer who will help you reach your goals. No matter what kind of exercise you decide to do, it's good to know how to perform the exercises correctly to avoid possible injuries. Let's see how to properly perform basic fitness exercises.

The post Kako pravilno izvajati osnovne fitnes vaje: preprečite poškodbe in trenirajte pravilno appeared first on City Magazine.

Small changes in your diet and regular exercise work wonders.

The post Kako shujšati in živeti bolj zdravo, brez diete appeared first on City Magazine.

Have you heard of Senado Greco? She is one of the most popular and one of the best fitness influencers in the world. The 38-year-old has more than 2.9 million followers on her Instagram profile, and she also runs her own company that provides exercise programs and proper nutrition.

The post Senada Greca: najboljša Instagram trenerka na svetu appeared first on City Magazine.

In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.

The post To so najboljše vaje za poletno čvrsto zadnjico in noge appeared first on City Magazine.

Believe it or not, while writing the article, I felt an overwhelming urge to run. Although it was already dark and I felt as if it would start raining at any moment, I put on my running shoes and started exercising. But why did I make that decision?

The post 11 ultimativnih razlogov, zakaj morate takoj začeti s telovadbo appeared first on City Magazine.

Looking for the best skipping ropes for your daily cardio, CrossFit or HIIT workout? Then check our selection!

The post Najboljše kolebnice za preskakovanje: za vse stopnje pripravljenosti appeared first on City Magazine.

You've probably heard of the various gadgets you can use while exercising, but we bet you didn't count playing cards among them. No, cards do not exclude or replace other devices, but they can be a very interesting and innovative way to make exercise interesting and motivate you to continue with it. Since it's not something expensive or inaccessible, why not give it a try?

The post Ste že slišali za vadbo, ki vključuje igranje kart? appeared first on City Magazine.

If you can't go to the gym or your favorite indoor workout due to restrictions during the epidemic, don't worry - there are many alternative ways to exercise, provided by the best online training. There are no more excuses for keeping fit and in shape!

The post Najboljši spletni treningi: vrhunska vadba tudi v času epidemije appeared first on City Magazine.

How do you know you've done your workout well? Check if you feel these 5 signs during and after your workout.

The post 5 znakov, ki kažejo, da ste dobro opravili svoj trening oziroma vadbo appeared first on City Magazine.

The best home workout apps 2021 are a great way to stretch and move when you can't hit the gym. But it's hard to know which ones are really worth your time. The App Store and Google Play Store are full of apps to help you improve your mobility and fitness at home, but only the best home workout apps are made by trained professionals who truly understand what makes exercise safe and effective.

The post Najboljše aplikacije za vadbo doma 2021 appeared first on City Magazine.

A very elegant, simple and effective method to lose inches in the waist - you don't have to do anything, just lie on a towel that you have folded into a roll. This is the method of the Japanese doctor Toshiki Fukutsuji, a specialist in acupuncture, reflexology and shiatsu massage.

The post Fantastična japonska metoda: izgubite centimetre v pasu in zmanjšajte bolečine v hrbtu! appeared first on City Magazine.

Let's face it, it's hard to stay in shape during the corona and in such weather conditions. Gyms, fitness centers and sports fields are currently closed, so fitness experts recommend these practical exercises that you can do at home to stay in shape until spring.

The post To so tri vaje, ki bi jih morale delati čez zimo doma, da bi ostale v formi do pomladi appeared first on City Magazine.

This exercise may seem odd to you, but don't think it's a silly fabrication! This exercise is very beneficial for your health.

The post Dvignite noge v to pozo po 10 minut na dan in rezultat vas bo presentil! appeared first on City Magazine.

5 exercises and 5 minutes - it's a miracle for your waistline!

The post 5 enostavnih vaj za oblikovan in vitkejši pas: potrebujete le 5 minut na dan appeared first on City Magazine.

Sore muscles or the amount of sweat is not an indicator that the exercise was good and successful and that you are really making progress.

The post Čari vadbe: znaki, da je bil tvoj trening dober! appeared first on City Magazine.

If you're looking for ways to (p)stay fit, the best home guided workout apps (2020) can help.

The post Najboljše aplikacije za vodeno vadbo doma (2020) appeared first on City Magazine.

Amanda Lee, one of the personal trainers of the star Kourtney Kardashian, has put together exercises for the Poosh portal that can help you achieve enviable results in a short time.

The post Kako v najkrajšem možnem času pokuriš največ kalorij? appeared first on City Magazine.

Home fitness is gaining in popularity, so it's no wonder that companies around the world are opting for new approaches to exercise. One such company is Liteboxer, which introduced a home device for rhythmic boxing training.

The post Liteboxer: domača naprava za ritmično vodene vadbe boksa appeared first on City Magazine.

Are you looking for a new or additional exercise to strengthen your leg muscles and butt? Then you must definitely try the "frog" exercise. Although it may sound strange to look to frogs for exercise, we have to tell you that this particular exercise has been proven to be VERY effective in building your butt muscles!

The post Vadba za zadnjico, ki jo moraš vključiti v svojo rutino, če želiš, da je popolna! appeared first on City Magazine.

The abdomen is one of those areas where fat accumulates quickly and the area where it is the most difficult to get rid of. It may even happen that, despite frequent exercise, we simply cannot get this area into the shape we want. What are we doing wrong?

The post Zato nimaš ravnega trebuščka: 3 najpogostejše napake, ki jih delamo vse ženske appeared first on City Magazine.

This time, Swiss designer Yves Béhar presented his new masterpiece, the smart mirror for home fitness Forme. The first customers will be able to practice with it already this fall.

The post Yves Béhar razkriva Forme, pametno ogledalo za domači fitnes appeared first on City Magazine.

That quiet moment in the morning, when you put the coffee in the water and wait for it to brew, is the right time to get a little exercise before heading to the home office.

The post 4 raztezne vaje, ki jih lahko narediš, ko čakaš na jutranjo kavo appeared first on City Magazine.

Are you wondering when is the best time to exercise? Is it morning, afternoon, evening? The answer depends on various factors, from what your goals are to how motivated you are. You have to find out what suits you based on your lifestyle, because what is good for others may not be good for you.

The post Kdaj je najboljši čas za vadbo: kar je dobro za druge, ni nujno dobro za vas! appeared first on City Magazine.

Do you want to be fit by summer? Then you need to include the plank exercise in your exercise routine. Why? It requires little time, but at the same time we can achieve visible results in a relatively short time. If we do the plank exercise every day, we can be fit until summer!

The post 5 minut za vajo plank … in do poletja se bo zgodilo tole! appeared first on City Magazine.

You should get a flat stomach with this exercise in just two weeks!

The post Raven trebušček v rekordnem času brez trebušnjakov: lažje vadbe ni! appeared first on City Magazine.

Do you ever step off the treadmill, proud of all the calories you've burned, only to realize a few minutes later that you're so hungry you could chow down on double the calories you just burned in a minute? If you really don't want to ruin your hard work with food, then check out the best post-workout snacks.

The post Top 10: najboljši prigrizki za po vadbi appeared first on City Magazine.