Feelings of anxiety taking over you?! Some unhealthy habits directly or indirectly affect our mental health. Our life choices can add fuel to the fire of anxiety or alleviate it. Check which ones!
Have you ever wondered what really happens in our body after the first sip of morning coffee? How does caffeine affect our body and well-being? Is this refreshing drink really that effective for increased alertness?
Why can you feel sad up to 240 times longer than you feel embarrassed, surprised, irritated or even bored? This is because grief often goes hand in hand with higher impact events such as death or accidents.
Are you really good or is there something completely different behind the word and you don't want to share it with others?
The house is an oasis of peace and rest, our personal space, where we fulfill our basic needs, where we dream, experience different emotions and stay with our loved ones.
Are you repeatedly bloated and it's driving you to despair? Bloating can really affect your quality of life, leaving you feeling sluggish, heavy and moody.
Five small changes for better sleep. Sleep has a great impact not only on health and well-being, but also on efficiency throughout the day.
Meditation, movement, music,... there are a number of well-known ways that make us happier and help us feel better. But there are also some unusual ways to achieve more pleasant feelings, which some equate with happiness.
According to Feng Shui, clutter can drain you mentally or keep you stuck in the past. Things scattered around the apartment not only look messy, but also stop the flow of energy. What are your premises like? Tidy or messy?
Do you want to stay healthy the natural way? Wondering what to eat? What are the foods that can contribute to your well-being? If so, then you've come to the right place, below you'll find out why these are the healthiest foods.
Sometimes you need to cry, just like that, because of life. To open the valves and let out all the tears. Cry until you're empty, until the tears stop flowing.
Why is it important to be emotionally literate? What happens to unprocessed emotions and how to prevent it? How to regulate feelings? How well do you know your emotions?