The best massage guns 2021 can relax tense areas on the body and help relieve muscle pain.
fitness
Are you interested in how women's exercise has changed over the past 100 years? Then Benenden Health's 100-second retrospective video '100 years of fitness' is perfect for you. From graceful stretching, because it was unbecoming for a woman to sweat at the beginning of the 20th century, to today's energetic and sweat-filled wiggle.
Are your joints, neck, lower back, bones, maybe muscles hurting? Age is also a convenient excuse for you not to exercise enough. Arnold Schwarzenegger, bodybuilder, deadliest movie hero and former governor of California, proves at 69 that age is just an excuse. The popular Schwarzi still has a figure and muscles that even Dwayne "The Rock" Johnson wouldn't be ashamed of!
When we go to the gym, we often have no idea what we're doing wrong - when it's least necessary. Let's check the things that many people do wrong - right after a workout.
Sports equipment that simply disappears when not in use can be described as the holy grail of home gyms. Such words can be used to describe a unique innovation in the field of sports.
Track your activity, sleep and health with the best fitness trackers 2021!
Most fitness towels are soft, plush and high quality, but that's where their qualities end. A serious fitness user knows that this is not enough. That's why Thinks has created Towell+, a premium fitness towel that meets all the needs of the modern fitness user. With a compartment for a smartphone, a "hood" for fitness equipment and a magnet for hanging, it is the perfect companion for anyone who likes to sweat.
OnePlus has unveiled its first activity tracker, the OnePlus Band, which includes heart rate and blood oxygen saturation sensors, monitors fitness and sleep, and boasts a battery life of up to two weeks.
Fitness blogger Morgan Mikenas recently shocked her Instagram followers with a photo of her hairy legs. She put down her razor to promote natural beauty. Her photos immediately circulated on the Internet.
Many Slovenian women encourage exercise on their Instagram profiles, and some even offer their own exercises and programs for this purpose. We have selected five of the most popular ones, which will ensure that you sweat well and do something for yourself and your body.
Why not make exercise fun and motivationally different. ONNIT answered this question with themed fitness tools inspired by the Star Wars saga.
Many people think that fitness and sweets just don't go together and that they have to give up sweet snacks in order to live a healthy lifestyle. Fortunately, this is far from the truth, as evidenced by protein fluff, a low-calorie treat that is currently trending in the fitness world. We asked you how to prepare this delicacy.