Strength training is an important part of training, no matter what your fitness goals are, yet many people forget about it or even avoid it on purpose. However, it is these exercises that will make you stronger and thus enable you to be more skilled and motivated in your recreation. We asked why strength training is so beneficial and found a 5-exercise workout you can do at home.
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Cool and chic. This is how you could describe Epic Sana Algavre, a five-star resort in Portugal. In Albufeira, next to Falesia Beach, where the green of the pine trees meets the blue of the Atlantic Ocean, we find a real oasis of peace. The resort complex is home to the unique Sayanna Wellness SPA center, which received the award for the best luxury SPA in the world in 2016. Here, we are taken to a world of well-being, surrounded by fragrances, flowers, candles and soft stones, where we can restore our sense of inner peace and get rid of stress and tension. A must visit SPA!
Just like people, some pets are overweight. And just as we humans go on weight loss diets and sweat to get the perfect figure, so do animals. The English Pet Fit Club, a fitness center for domestic animals, therefore helps overweight domestic animals to lose weight and start living a healthier life. It is an animal version of fitness and a personal trainer, or rather, a nutritionist. The club has helped 95 obese animals so far.
A human-powered fitness vessel is coming to Paris. Such is the idea of the renowned design company Carlo Ratti Associati, which presented a study of an unusual watercraft powered by the energy generated by fitness devices.