These days, almost every beauty influencer swears by collagen—that miracle protein that keeps your skin firm, your hair shiny, and your nails looking like they won't fall apart when you open the can. But be warned: you don't have to break out the pantry for the latest anti-aging serum right away.

The post Pozabi na botoks! 5 živil, ki spodbuja kolagen in zabrišejo gube, brez dragih prehranskih dopolnil appeared first on City Magazine.

Have you heard of chia seeds but haven't included them in your diet yet? Then you're missing out on a real miracle ingredient! These tiny seeds are rich in fiber, protein, and omega-3 fatty acids, making them great for weight management. The best news? These seeds aren't miraculous on their own, but when combined with other foods, they can greatly accelerate weight loss and keep you feeling full longer.

The post Kombinirajte chia semena s temi živili in stopite kilograme brez odrekanja! appeared first on City Magazine.

Is your microwave in use almost every day? There's nothing wrong with that, just make sure these foods don't get into it.

The post Pozor: To so živila, ki jih nikar ne pogrevajte v mikrovalovni pečici appeared first on City Magazine.

Do you have some expired foods in the fridge? Check if they are still healthy to eat.

The post Pazite na rok trajanja: 5 vrst hrane, ki jih nikoli ne smete uživati po preteku datuma appeared first on City Magazine.

When it comes to cooking, proper hygiene is extremely important, and it is also important to know when washing food before preparation is necessary and when it is even undesirable. In this article, we reveal five foods that should never be washed before use, and five that should always be thoroughly cleaned.

The post Ali veste, katera živila nikoli ne smete oprati pred kuhanjem? Razkrivamo 5 presenetljivih primerov! appeared first on City Magazine.

Although the elixir of youth has not yet been discovered, nature offers us many foods that can slow down the aging process. Discover how certain foods can help you maintain youth and vitality and improve your overall well-being. Read on and get ready to revolutionize your diet!

The post 8 živil, ki naravno zavirajo staranje: Vaša skrivnost do večne mladosti appeared first on City Magazine.

We all know that food can be medicine, but what foods really help fight inflammation? Nutrition experts reveal which superfoods you should be adding to your plates regularly. Ready? Let's see what the science says. So 5 anti-inflammatory foods.

The post 5 protivnetnih živil, ki jih moraš redno uživati: dodajte jih na svoj krožnik! appeared first on City Magazine.

In every home, the kitchen is the heart of home life, where the smell of freshly brewed coffee, the flavors of traditional dishes and the warmth of family gatherings intertwine. Nevertheless, the kitchen also hides some traps that can unknowingly endanger our health and well-being. One of the common but under-emphasized risks is storing food in the cupboard above the stove. Understanding why this is not recommended and shedding light on alternative solutions for safe food storage is key to maintaining the quality of our diet.

The post Skrita nevarnost v kuhinji: Zakaj živil ne smete shranjevati v omari nad štedilnikom? appeared first on City Magazine.

Navigating the expiration dates of perishable foods is critical to maintaining your health and ensuring the quality of your meals. Be careful about foods and expiration dates!

The post Živila, ki jih nikoli ne smete jesti, če jim je potekel rok uporabe appeared first on City Magazine.

Have you ever wondered how simple changes in your diet can dramatically improve your heart health? Are you wondering if your morning coffee can actually affect your cholesterol levels? Foods for lowering blood fats and a menu for high cholesterol.

The post Imate povišan holesterol? To so živila, ki znižujejo maščobo v krvi! appeared first on City Magazine.

Did you know that improperly storing food in the refrigerator can deteriorate its taste and texture? Which foods do not belong in the refrigerator to preserve their freshness and taste? Learn about foods that should not be stored in the refrigerator.

The post Hrana, ki jih ne smemo shranjevati v hladilniku, saj se v njem hitreje pokvarijo appeared first on City Magazine.

Grocery shopping can be expensive, especially if you don't have a plan. However, there are tricks to help you save money without sacrificing the quality of the food you buy. In this article, we reveal five tricks on how to save money when buying groceries.

The post 5 trikov, kako prihraniti pri nakupu živil appeared first on City Magazine.

Looking for mood boosting foods? You are what you eat, says a famous saying. How true it is!

The post Dieta za srečo: najboljša živila za izboljšanje razpoloženja appeared first on City Magazine.

Do you want to get rid of accumulated kilos and sometimes you feel that no matter how hard you exercise and avoid certain foods, you can't lose weight?

The post Živila, ki preprečujejo proces hujšanja appeared first on City Magazine.

In the summer heat, experts point out the importance of body hydration, which means sufficient fluid intake and suitable food choices. In this article, we reveal to you which foods you reach for in the summer months.

The post 6 živil, ki v poletnih mesecih najbolj hidrirajo vaše telo appeared first on City Magazine.

Can't lose weight at all? You try everything and no diet works. Did you know that many foods can help you with this?

The post Živila, za katera verjetno niste vedeli, da pomagajo pri izgubi kilogramov appeared first on City Magazine.

Do you want tight and youthful skin? Would you like to stop the formation of wrinkles or withered skin? Include these 5 foods in your diet and slow down aging with their help!

The post 5 živil, ki naj bi pomagala upočasniti staranje! appeared first on City Magazine.

Each of us knows someone who thinks that carbohydrates are bad, that they are fattening, or that frozen fruit is worse than fresh... Think again, and below we will reveal the facts behind these common myths.

The post Miti o hrani: razkrivamo zmote za katere ste mislili, da so resnične appeared first on City Magazine.

If you're feeling stressed, it's only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can seriously affect your physical and emotional health. In fact, it can increase the risk of diseases such as heart disease and depression. Here are 15 foods that are said to help relieve stress, so you can include them in your diet.

The post 15 živil, ki naj bi pripomogla k zmanjšanju stresa appeared first on City Magazine.

Why is the stomach often called the 'second brain'? Our digestive system produces around 90 percent of serotonin, the feel-good hormone. And in order to really feel good, we looked at which foods are scientifically proven to make people feel bad.

The post Zato si slabe volje: 7 živil, ki te znanstveno dokazano spremenijo v “tečko” appeared first on City Magazine.

Even if you are completely obsessed with maintaining your figure, there are still foods that you can eat without restriction. They are rich in fiber and low in calories, which means that we don't risk putting on extra kilos. However, it should be remembered that the key to a healthy and beautiful body is a balanced diet and a reasonable intake of food. So which foods should not be grown?

The post 15 živil, ki jih lahko jeste še in še, pa se ne boste zredili appeared first on City Magazine.

Are you sure you know how coffee, pineapple or peanuts grow? Photos of food while growing can honestly surprise you and you will definitely not look at this food the same way again.

The post Kako raste vaša najljubša hrana? appeared first on City Magazine.

In a world where everything (unfortunately) is based on appearance, advertising is also 'forced' to present its products in the most beautiful light. And food advertising is no exception. To make the ad look so good that you would rather bite into the ad itself, advertisers use various tricks, which are far from tasty.

The post Triki, ki jih oglaševalci uporabljajo za oglaševanje hrane appeared first on City Magazine.

It doesn't matter how delicious and healthy your freshly prepared meal is. By heating it in a microwave oven, it can lose its beneficial properties and, in the worst case, cause food poisoning. Here are some foods that should not be heated in the microwave.

The post Katere hrane ne smemo pogrevati v mikrovalovni pečici? appeared first on City Magazine.

On December 13, 2016, a regulation came into force in the European Union, i.e. also in Slovenia, requiring food producers to label the nutritional value of foods. This means that from now on all prepackaged foods will have nutritional information. On the packaging, manufacturers will have to provide information on the energy value, amount of carbohydrates, total and saturated fats, salt, sugars and proteins. Only information on the amount of dietary fiber, which is not (yet) mandatory, has been omitted.

The post V veljavo stopilo obvezno označevanje hranilne vrednosti živil appeared first on City Magazine.

For all gourmets and all those who simply love to eat, we have prepared ten lesser-known facts about completely everyday foods. After reading this, you will look at them differently.

The post 10 zanimivosti o hrani, ki jih zagotovo niste vedeli appeared first on City Magazine.

Despite the belief that raw vegetables are better and healthier than cooked ones, there are exceptions, and that's especially true for vegetables that regularly end up on our plates. With these, the nutritional value increases with cooking. Tomatoes, spinach, carrots, kale and legumes are examples of fruits of nature that are much healthier cooked!

The post Zelenjava, ki je bolj zdrava, če jo skuhate, kot jeste surovo appeared first on City Magazine.

We present 5 foods that ward off hunger in a healthy way, provide a lot of energy, and can be consumed up to half an hour before yoga.

The post 5 živil, ki jih je dobro zaužiti pred jogo appeared first on City Magazine.

We have probably all come across a piece of moldy cheese or dried bread in the kitchen. So that we no longer turn up our noses at such inconveniences, we can simply learn how to store food properly. Read all about how, where and for how long to store fruit, vegetables, bread, cheese, meat, eggs and herbs.

The post Kako pravilno shranjevati živila? appeared first on City Magazine.