Herpes isn't the end of the world, but it's not exactly your favorite selfie situation. The good news? There are proven home remedies that can ease your symptoms and shorten the duration of your outbreak. No drama. And no panic.

The post Kako se hitro znebiti herpesa? Učinkovite DIY rešitve, ki pomagajo že ob prvih znakih in brez obiska lekarne appeared first on City Magazine.

A stuffy nose is one of those symptoms that can knock you out faster than a Monday morning. Mouth breathing, sleepless nights, constant blowing your nose, and nothing, but nothing, moves. Whether it's a seasonal cold, allergies, or just that "something's bothering me" feeling - a stuffy nose can really throw you off balance. And let's face it, no one wants to look like a tissue commercial.

The post Zamašen nos? Poskusi ta nepričakovan trik z ledeno kocko – odpre dihalne poti hitreje kot kapljice za nos (v 30 sekundah!) appeared first on City Magazine.

Dandruff is not just an aesthetic nuisance, but your body's warning that something deeper is going on? Why does it disappear for some people with a simple shampoo, while for others it persists for months despite changing products and countless attempts?

The post Kako se znebiti prhljaja za vedno: dermatologi razkrivajo ključno navado, ki odloča o zdravju vašega lasišča appeared first on City Magazine.

Why do some people prefer tender chicken breasts while others swear by juicy thighs? Is dark meat really more nutritious or is white meat easier to digest? Could it be that the difference between the two is more than just color on the plate?

The post To morate vedeti, preden spet kupite piščanca: katero meso je dejansko bolj zdravo – belo ali temno? appeared first on City Magazine.

If you've ever tried to brush a baby's teeth, you know: it's not a routine, it's a world championship-level sport. The twirling, the tears, the protests, and the feeling of shoving a tool that the child has declared a natural enemy into their tiny mouth. Then mmmdesign studio comes along with their Dina finger toothbrush and discovers something we should have known before - a dental routine should be a game. So - a finger toothbrush for babies.

The post Dino prstna zobna ščetka: ko se umivanje zob spremeni v igro za najmanjše appeared first on City Magazine.

What can happen if you don't wear glasses? When your glasses are more on your dresser or in your bag than on your face? How subtly but persistently can unfocused vision affect your everyday decisions, well-being, and long-term eye health?

The post Ne nosite očal, čeprav jih potrebujete? Ne-nošenje očal lahko dobesedno zmede vaše možgane appeared first on City Magazine.

A cup of tea as a beauty trick? Absolutely. While the cosmetic police proudly display creams on drugstore shelves that cost as much as a round-trip plane ticket to the Mediterranean, nature whispers strangely calmly: “Make yourself some tea and relax your forehead.”

The post Zimska sezona čajev: 3 čaji, ki naravno pospešijo kolagen (in delujejo bolj nežno kot botoks) appeared first on City Magazine.

They are considered a very healthy nut, full of vitamins and good fats - but aren't almonds so innocent in excessive quantities? What happens if you eat too many almonds?

The post 7 skritih stranskih učinkov, če pojeste preveč mandljev – presenetil vas bo peti! appeared first on City Magazine.

Wake up, roll up your sleeves, and turn your morning into a mini wellness ritual. The "3x3 by 12" trend is not just a TikTok fad, but a new formula for energy, focus, and a fit body that won't take up an entire hour. Are you ready to swap your morning laziness for a new dose of vitality?

The post TikTok trend “3×3 do 12. ure”: Zakaj so vsi obsedeni s tem jutranjim ritualom? appeared first on City Magazine.

If you find yourself waking up at the same time night after night—between 2 and 3 a.m.—it's not just an annoying disturbance that's disrupting your sleep. It could be a physical sign that something is amiss in your system. Sleep is one of the most important physiological functions, as it's when the body repairs tissues, regulates hormones, and processes emotional stimuli. When this natural process is cyclically disrupted, especially at the same time, it's often more than just "bad sleep" or a stressful day.

The post Se pogosto zbujate med 2. in 3. uro zjutraj? To ni slučaj – vaše telo vas opozarja na nekaj resnega appeared first on City Magazine.

Fatigue, stress, routine, that feeling of something pressing down on your shoulder blades... you know it? Most of us live in a constant pace of productivity, where a vacation is only a rare interruption to an otherwise perfectly planned life. But research shows something incredibly interesting - maybe taking a break isn't selfish at all. It might even save your life.

The post Letalska karta ali zdravniški recept? 7 razlogov, zakaj potovanja lahko izboljšajo tvoje zdravje appeared first on City Magazine.

Scrolling on your phone is no longer just a habit, but a real sporting discipline of modern times. On the bus, in bed, or while waiting in line - your fingers tirelessly glide across the screen. The result? Tight muscles, stiff hands, and the feeling like you just retyped an entire thesis.

The post Preveč scrolanja po telefonu škodi gibljivosti prstov – vaja za sprosti mišic dlani in prstov v 1 minuti appeared first on City Magazine.

Have you ever found yourself staring at the mirror and dreaming of skin that glowed like back when your biggest problem was choosing the right coffee in the lecture hall? Or maybe you notice that your joints sing their version of "age is no joke" with every squat? If you nodded, we have a solution for you: homemade collagen, which is not just another Instagram trend, but ancient wisdom backed by science. And you know what's even better? Your bank account will remain intact, unlike those fancy bottles that promise more than they deliver. So - homemade collagen!

The post Domači kolagen: Recept za naravni eliksir, ki pomlajuje in stane 10-krat manj kot dodatki appeared first on City Magazine.

At a time when we are bombarded with "miracle" creams, serums with five types of hyaluronic acid, and beauty treatments that cost more than a vacation, it's worth remembering something: our grandmothers lived to a ripe old age with smooth skin, healthy hair, and infectious energy - without all that. Their secret? Recipes passed down from generation to generation, carefully written down on yellowed sheets of paper, full of black spots from tea and wisdom. And one of them is this: an elixir of youth that awakens vitality and natural beauty with a few ingredients from your kitchen.

The post Domači eliksir mladosti: 1 žlica na dan za lepo kožo in dobro počutje – kot bi spet imeli 20 let appeared first on City Magazine.

The first sight of oatmeal is anything but exciting. Without colors, without glamour, often steeped in clichés about a “healthy breakfast” that we only eat when we decide to truly live a healthier life from today. Yet this humble bowl of oats has been present on tables around the world for centuries – from the Scottish highlands to the capitals of Asia – and many swear that it is the key to their better well-being.

The post Kaj se zgodi z vašim telesom, če vsak dan jeste ovseno kašo? To so učinki, ki se lahko zgodijo že po enem tednu! appeared first on City Magazine.

What determines who will live to be 100 with sparkling eyes and a sharp mind? Is it a lucky genetic combination, environment, diet – or something else entirely? While the world obsessively searches for the magic formula for a long and healthy life, scientists increasingly believe that one of the key factors is much simpler than we think – and that we carry it within us from birth. Science has revealed that individuals with this blood type are much less likely to have a heart attack, stroke and premature aging. The secret to longevity may indeed be in your veins.

The post Ljudje s to krvno skupino živijo dlje: naključje ali genetski jackpot? appeared first on City Magazine.

We all have those days – when we blow up like a balloon on our birthday, when we share our bed with insomniacs at night, or when we're haunted by bad decisions after our third round of pizza. Well, before you call your bioenergetics or start Googling "instant digestion fix," let us introduce you to a simple yet very elegant trick from the treasury of traditional medicine – acupressure. Yes, the one that promises you relief without needles (thank goodness!) with a few pressure points on strategic points. Which point on your hand should you press?

The post Tvoji prsti – tvoje zdravilo: Na katero točko na roki pritisniti, ko te napihuje ali ne moreš zaspati? appeared first on City Magazine.

Matcha vs. Coffee?! Fatigue has many faces. Some of us need an instant “kick-start,” while others swear by Zen-like focus without the shaky hands. Matcha and coffee promise alertness, but they deliver it via two very different routes. Which beverage really offers more stable energy throughout the day? We scoured over ten reliable sources and tackled the myths, numbers, and science behind it.

The post Matcha proti kavi: katera “enrgijska” pijača nudi bolj stabilno energijo? appeared first on City Magazine.

Smart rings are the new wearable tech obsession. The Ultrahuman Ring Air, made of titanium with a protective tungsten carbide coating, is feather-light, tracks sleep, movement, recovery, temperature and HRV, while looking like a minimalist piece of jewelry. For those who want less screen and more data - without the mandatory subscription.

The post Ultrahuman Ring Air: titanski pametni prstan, ki bi ga brez težav nosil tudi James Bond appeared first on City Magazine.

Walking is probably the most accessible form of exercise we know. You don't need a gym membership, special equipment or excuses - just your legs and a few minutes of your time. For years, the number 10,000 steps a day has been touted in the health world as the holy grail of well-being. But it's not a scientific miracle, but a marketing gimmick - the invention of the Manpo-Kei pedometer in the 1960s in Japan. Why is everyone talking about a new type of walking today - Japanese walking?

The post Japonska hoja: polurna vadba, ki ima 10-krat več koristi kot 10.000 korakov na dan appeared first on City Magazine.

Fig leaves are the new "it" food that you will definitely hear a lot about in the future. If you have a fig tree at home that has been providing shade for you for years, it is time to finally use its leaves for something useful and tasty. Instead of expensive nutritional supplements, make your own tea or syrup from fig leaves, which will delight you with its delicate aroma and will also provide you with a sense of well-being.

The post Domači čaj in sirup iz figovih listov – preverjen recept, ki pomaga pri kašlju in prebavi ter uravnava sladkor! appeared first on City Magazine.

Is your water bottle really as clean as you think? Do you know what you drink besides water? Would you still use it if you knew what's inside after a day of use? How often should you clean your water bottle?

The post Kako pogosto je treba čistiti steklenico za vodo? Presenetljiv odgovor, ki bi ga morali poznati vsi, če ne želite ogrožati zdravja! appeared first on City Magazine.

Is it even possible to not eat sugar for 21 days? What happens to the body when we give up sugar? Does it really make you feel better when you stop eating sugary “snacks” every day? Yes. And not only that: it’s a transformation that you will notice. On your face, in your energy, in your clarity of thought… and also on the scale.

The post Kaj se zgodi s tvojim telesom, če 21 dni ne ješ sladkorja? Tole ti bo vzelo sapo! appeared first on City Magazine.

Do you indulge in it every day without hesitation, believing that you are doing your body a favor? Have you ever thought that an innocent sip could cause bloating, fatigue, or even hidden inflammation? Yogurt is much more than a pleasant taste - it can become your strength or a hindrance if you don't know what you are actually drinking.

The post Ne boste verjeli: To se zgodi, če vsak dan pijete jogurt! appeared first on City Magazine.

Japanese water therapy has been circulating online for years as a mysterious health ritual supposedly practiced daily by the Japanese – a nation known for its longevity, slimness and almost enviable vitality. But behind every Eastern wisdom that the West uncritically embraces as the new super method, there is a need to understand the context. What is a myth, what has a scientific basis and where does the placebo effect end?

The post Japonska vodna terapija: Zakaj milijone ljudi prisega na ta preprost jutranji trik z mlačno vodo?! appeared first on City Magazine.

In a world where every cold, muscle cramp, or headache automatically draws us to the medicine cabinet, the idea of a natural pain-relieving oil is almost radical. But why always reach for a pill that promises quick relief when we can whip up something that not only helps – but also nourishes the skin, soothes the senses, and smells like the healing power of nature? It's time for a homemade pain-relieving oil.

The post Domače olje za lajšanje bolečin, ki premaga vse tablete: Naravno zdravilo proti bolečinam, ob katerem paracetamol in ibuprofen zardevata od zavisti appeared first on City Magazine.

Mmm, watermelons. When it's hot outside, it feels like we could eat a whole watermelon by ourselves. But can we really eat watermelon without worrying? Is there a point at which we should say "enough"?

The post Vsi jemo lubenico narobe: če jo poješ več kot toliko, ti ne koristi več – škodi ti! appeared first on City Magazine.

You wake up in the morning, think about the world, about the meaning of life, and then… Instagram tells you that you are not a human being without a glass of lukewarm water right after waking up. It sounds simple, almost magical – as if with this ritual you can activate your inner Zen warrior, detoxify your body, awaken your metabolism and smooth your skin to perfection. Water as a morning miracle savior? Well, if it were that easy, we would all be immortal. We bust the myth: Is it really necessary to drink a glass of water first thing in the morning?

The post Ali je res treba zjutraj najprej popiti kozarec vode: Zdrava navada ali le še en mit iz Instagrama? appeared first on City Magazine.

Have you ever wondered why, despite regular brushing, flossing, and occasional visits to the dentist, you still get cavities? Or why children eat more candy than you do, yet still don't have cavities? Perhaps it's time to look beyond traditional dental approaches and ask a provocative question: Is it possible to prevent and even reverse the process of tooth decay — all naturally?

The post Zbogom, karies! 10 naravnih načinov, kako si povrniti zdrave zobe brez zobozdravnika appeared first on City Magazine.

Why does the scale show more pounds when you're under stress, constant pressure? Have you noticed that fatigue makes you crave sweets and that you lack the will to exercise? How is it possible that a single period of tension can rearrange your appetite and change your body shape?

The post Zakaj se redimo, ko smo pod stresom? Razlog ni v hrani! appeared first on City Magazine.

 We reveal three scientifically proven methods that can significantly reduce or even stop hair loss and will stop male pattern baldness.

The post 3 šokantno učinkovite metode, ki bodo ustavile moško plešavost – Številka 2 vas bo osupnila! appeared first on City Magazine.

For many, morning coffee is a ritual without which the day simply cannot go on. It is the first thing that warms us up, wakes us up and – let’s be honest – makes the world more bearable for at least a few minutes. In a world where the pace is dictated by schedules, screens and fatigue, caffeine seems like a miracle formula for survival. But despite the magic that this brown liquid hides, most people consume coffee incorrectly – and do so every day. How coffee speeds up metabolism!

The post Kava je pospeševalec metabolizma št. 1. : Če jo pravilno pijemo, topi maščobe in zavira lakoto v nekaj minutah appeared first on City Magazine.

When the heat hits and the thermometer reads over thirty degrees, the first thought is often to drink ice-cold water. The feeling is almost magical: a cold sip that goes down your throat refreshes you for a moment and stops the heat wave for at least a few seconds. Does ice water really cool you down effectively – or is it just a momentary illusion?

The post To se zgodi z vašim telesom, če pijete ledeno mrzlo vodo! Resnica vas bo presenetila appeared first on City Magazine.

Throne One is a revolutionary device that turns your boring toilet into a digital health guru. You place an AI-powered camera on the edge of the toilet, and it analyzes your urine and stool in real time, reporting your hydration level, bowel health, and more. Yes, now your toilet is smarter than you.

The post Throne One: pametni dodatek za stranišče, ki ve več o tvojem zdravju kot tvoj zdravnik appeared first on City Magazine.

Homemade "Glass Skin" toner?! Are you tired of those "30 steps to perfect skin" series and prices that confuse even your bank card? It's time to rediscover a tried-and-true recipe that grandmothers in Asia used even before the influencer era. A homemade toner made from rice water and fenugreek (methi) ensures radiant, toned and healthy skin without costing you more than a coffee and a donut at the local bakery.

The post DYI domači “Glass Skin” toner iz le 2 sestavin: sijaj za manj kot 1 €, ki premaga 100 € vredne tonerje appeared first on City Magazine.

The feeling is familiar to almost everyone. You are woken up in the middle of the night by a sharp, violent spasm in your calf muscle. The pain jolts you out of your sleep, your leg goes numb, the muscle becomes stiff, and movement is nearly impossible. Fortunately, there is a very good solution for muscle cramps.

The post Imate ponoči pogosto mišične krče v nogah? To je znak, da vam manjka točno teh živil! appeared first on City Magazine.

Summer is the season of seaside pleasures, swimming pools and... air conditioning. Unfortunately, it's also the season of earaches. But don't worry - there are a bunch of natural tricks that can help you quickly and effectively relieve earache right at home.

The post 7 načinov, kako odpraviti bolečino v ušesu z naravnimi rešitvami: ko plavanje in klima poleti zagodeta appeared first on City Magazine.

Are softgel supplements dangerous?! Softgels are considered a convenient solution for taking vitamins and minerals. However, scientists warn that some of the ingredients used in their manufacture may be harmful to health.

The post Nevarnost prehranskih dopolnil: prehranska dopolnila v mehkih kapsulah skrivajo neprijetno presenečenje – bodite pozorni na to snov! appeared first on City Magazine.

You probably know the situation: you open the fridge hungry, find a suspicious container of unknown origin inside, and ask yourself: "Is this even safe to eat?" Although we sometimes want to believe that the dates on the packaging only serve to force us to buy a new product, some foods cannot be saved even by prayer after their expiration date. Toxic food! We have selected 5 types of food that are no longer your friends after the expiration date - as cruel as it may sound.

The post Strupena hrana: to je 5 vrst hrane iz hladilnika, ki jih po preteku datuma niti v šali ne dajte v usta appeared first on City Magazine.

We all know those days when we would rather press Ctrl+Alt+Del on our own bodies, but instead we usually just reach for that third coffee in resignation or simply drift off into daydreams about our next vacation. The good news? There are simple and somewhat unusual ways to quickly convince your body to return to its optimal state. These are little biological tricks that don't require special preparations, apps, or even medication. They "trick" your body.

The post 10 genialnih trikov, s katerimi lahko “nahekaš” svoje telo – ker življenje včasih zahteva nekaj več kot le kavo in dober spanec! appeared first on City Magazine.

What if your body is sending you warnings, but you ignore them like a Monday morning alarm? A heart attack rarely comes without warning. Fortunately, your body often gives you warning weeks in advance—if you just know how to listen. And no, this isn't a conspiracy theory about your body ruining your weekend. These are serious signs that deserve your attention.

The post 6 opozorilnih znakov srčnega infarkta, ki se lahko pojavijo že mesec dni prej – in jih večina spregleda appeared first on City Magazine.

Do you ever feel like you're constantly out of energy, even though you're getting (almost) enough sleep? Do you have a bloated belly that even an "invisible" belt can't fix? Or that feeling that your skin is already craving Photoshop at 10 a.m.? The culprit may be simple – dehydration and a lack of micronutrients. But the good news is that there's an ultra-simple trick: upgrade your water with spices and ingredients you can find in almost every kitchen. And no, this isn't just an "Instagram" trend – it's a micro revolution in a glass.

The post Pozabi na šumeče tabletke in prehranske dodatke: 10 začimb, ki se v kombinacijo z vodo spremenijo v zdravilni domači eliksir appeared first on City Magazine.

Why does your toilet stink?! Traditional toilets are designed for seated users, but men are constantly waging a vertical battle with them. The result? Sprayed urine, droplets everywhere, and – the infamous “men’s bathroom” smell. Scientific research into fluid dynamics reveals why standing up to urinate at home is a logistical (and hygienic) disaster, and how a simple change in posture can greatly improve the situation on the toilet. Yes, sitting is the new dominance.

The post 4 razlogi zakaj smrdi tvoj WC (in ni kriva tvoja tehnika čiščenja): srkivnost sedečega moškega in dišečega WCja appeared first on City Magazine.

A flat stomach without running? Fewer dark circles without cream? A relaxed nervous system without pills? Sounds impossible? No. The answer is - paschimottasana.

The post Položaj sedenja za raven trebuh in sijoč obraz – le 5 minut na dan in rezultati vas bodo presenetili appeared first on City Magazine.

In a world where speed trumps health and “self-care” is just another #hashtag on Instagram, Japan remains a beautiful reminder that a long and healthy life is not the result of a miracle food supplement, but of daily choices. And these the Japanese make not with difficulty, but with respect for their bodies, their environment, and their time – without stress, without pretense. When most of the world is chasing productivity, the Japanese choose balance, nature, and quiet rituals that give their days order and meaning.

The post 7 japonskih skrivnosti za dolgo življenje (in kako jih lahko prakticirate brez selitve v Kjoto) appeared first on City Magazine.

How does mineral carbonated water affect your body? Did you know that it can speed up digestion and reduce hunger? How often do you enjoy a glass of this natural drink?

The post To se zgodi z vašim telesom, če redno pijete gazirano vodo – resnica vas bo presenetila appeared first on City Magazine.

Did you actually brush your hair today? We don't mean that thoughtless brush stroke in a hurry before leaving. We mean deeper. Did you allow yourself a moment of calm, a touch, a connection with yourself?

The post Česanje las je kot joga za možgane: Kaj se zgodi za vašim telesom, če si las ne češete dovolj pogosto? appeared first on City Magazine.

Shaving with a manual razor is like a first love affair – it seems simple, but in the end you're left with cuts, irritation and regret. Dermatologists have been warning for years that shaving is like walking barefoot on gravel every day for our skin. So why do we still persist? Why - never again!

The post Nikoli več depilacije z britvico: glavna napaka, ki jo počne večina, a z njo prenaša viruse in bradavice appeared first on City Magazine.

Do you only look at your toes when you're painting or trimming your nails? Have you ever wondered why your toes are blue, your nails are brittle, or your skin is itchy? You may be ignoring the signals your body is sending you. What do your toes know about your health?

The post Kaj skrivajo vaši prsti na nogah? 8 opozorilnih znakov, da z vašim zdravjem nekaj ni v redu! appeared first on City Magazine.

Have you heard of shilajit? It's that black, tarry resin that slowly seeps from the walls of high-altitude Himalayan caves. Some see it as the holy grail of health, others as pure madness. But what does the science say? Is it a miracle substance or just another empty promise wrapped in a catchy story?

The post Himalajska smola šiladžit: čudežna smola, ki obljublja energijo, mladost in jo jemlje na skrivaj tvoj fitnes trener in biohackerji appeared first on City Magazine.

If you believe the secret to glowing skin lies in the 12-step Korean routine, prepare to be shocked – the answer may be right in your kitchen. Ghee is a well-kept secret. Add this one ingredient and you get...

The post Zakaj dermatologi molčijo o maslu ghee + tej eni sestavini – kot skrivnostni nočni maski za kožo za 5 centov appeared first on City Magazine.

Can the movement you thought was a game as a child become your path to health and beauty? Would you believe it if someone told you that just by standing on your toes, you could achieve a slimmer body, tighter skin, and less stress - no sweat, no equipment, no excuses?

The post Pozabite trebušnjake: tale trik iz Azije naredi raven trebuh in napet obraz – v eni minuti na dan appeared first on City Magazine.

Eternal youth?! Aging is inevitable. But what if there was a vitamin that could slow down that clock? No, it's not C. It's not even D. It's something much less sounding – but with extraordinary effects.

The post Večna mladost: ta vitamin, ki ti lahko podari večno mladost – pa sploh ne veš, da ga nimaš dovolj appeared first on City Magazine.

What do billionaires, grandma's advice, and TikTok trends have in common? A mysterious morning elixir! Apparently something very simple, but surprisingly effective. Elon Musk has lost a significant amount of weight in the past year and - despite the stress of running multiple space and technology empires - looks better than ever. Coincidence? Maybe. Or just a good habit at the right time. Read on, because below we reveal what exactly this magic formula is that is transforming the mornings of people all over the world. So what is it - a mysterious morning elixir!

The post Elon Musk pije ta skrivnostni jutranji eliksir vsako jutro – in opazuje kako se topijo kilogrami appeared first on City Magazine.

Late night, Netflix marathon or tear-jerking drama? Puffy eyes tell you more in the morning than your diary. But don't panic - your solution is closer than you think. Run to the kitchen, grab two tea bags and look like a magazine cover again in ten minutes! Get rid of puffy eyes in minutes with this tea trick.

The post Noro! Odpravi zabuhle oči v nekaj minutah s tem čajnim trikom appeared first on City Magazine.

Fruit as a natural support for your body – more than just a snack.

The post 3 sadeži, ki jih boš začel jesti takoj – ko izveš, kaj počnejo tvojemu telesu appeared first on City Magazine.

The banana peel—often overlooked, almost always discarded—holds unexpected benefits that are backed by science. This modest part of the popular tropical fruit is a rich source of antioxidants, minerals, and fiber that can contribute to a better well-being and a healthier appearance.

The post Bananin olupek ne vrži v koš: 7 načinov uporabe bananinega olupka za lepoto in zdravje, ki jih (še) ne poznaš appeared first on City Magazine.

It seems like we've seen it all: ice baths, lemon water at 5am, Wim Hof-style breathing... But just when you thought the wellness world couldn't surprise you anymore - BOOM! Red onions enter the scene. And literally. Wrapped in clear plastic wrap, we crawl into bed and let them do their magic. Detox? Maybe. A trick for likes? Definitely. So - onions on our feet overnight!

The post Čebula na stopalih čez noč: Genialni detox trik ali le smrdeča modna muha za boljše spanje?! appeared first on City Magazine.

Do your legs often hurt? Do you feel heavy or tired after a long day? Are you looking for a simple way to relax without any equipment? Try the leg raise against the wall pose!

The post Dvignjene noge ob steno: zdravilna poza, ki sprošča telo in um – a ima tudi past, ki je ne smete spregledati appeared first on City Magazine.

There seems to be a kind of morning cult surrounding breakfast – those who eat it regularly are said to be more successful, healthier, and probably more likeable. But what if your breakfast consists of just – a banana?

The post Ali je pametno pojesti banano za zajtrk? Znanost ima odličen odgovor! appeared first on City Magazine.