healthy habits Archives | City Magazine Travel. Style. Gear. Tue, 09 Dec 2025 10:01:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 Skrivnostni recept za uspeh – zajtrk z iguano in pravilo dveh pic: bizarne navade, zaradi katerih je Jeff Bezos neustavljiv https://citymagazine.si/en/the-secret-recipe-for-success-breakfast-with-an-iguana-and-the-two-pizza-rule-bizarre-habits-that-make-jeff-bezos-unstoppable/ Tue, 09 Dec 2025 10:01:37 +0000 https://citymagazine.si/en/?p=664482

Have you seen that viral photo from 1998? A skinny man in an oversized shirt sitting at a desk with a handwritten Amazon.com logo. Today? Jeff Bezos looks like an action hero in a designer vest and sunglasses that would make Tom Cruise jealous. What happened in between, besides a few hundred billion dollars? It's not just a secret in the stock market. It's an eccentric, sometimes scary, and often bizarre routine that includes octopus for breakfast and an absolute ban on morning alarm clocks.

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Forget about white sugar: With these substitutes you will enjoy without a guilty conscience! https://citymagazine.si/en/forget-about-white-sugar-with-these-substitutes-you-will-enjoy-without-a-bad-conscience/ Wed, 20 Nov 2024 05:48:01 +0000 https://citymagazine.si/en/?p=618077

Is it possible to enjoy the sweet taste without sugar? Of course! Learn how to replace sugar and still enjoy sweet treats without feeling like you're giving up.

The post Pozabite na beli sladkor: S temi nadomestki boste uživali brez slabe vesti! appeared first on City Magazine.

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5 simple habits of Nikola Tesla that will strengthen your psychic power https://citymagazine.si/en/5-simple-habits-of-nikola-tesla-that-will-strengthen-your-psychic-power/ Fri, 16 Aug 2024 11:18:59 +0000

Nikola Tesla was synonymous with genius, but his mental prowess was not simply the result of extraordinary intelligence. Tesla had a few simple yet highly effective habits that helped him maintain a clear mind, high productivity, and unwavering focus. These habits are also accessible to you and can significantly contribute to your psychic strength. Discover how you can easily introduce the Tesla habits into your life.

The post 5 preprostih navad Nikole Tesle, ki bodo okrepile vašo psihično moč appeared first on City Magazine.

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10 healthy habits of women who are always in shape https://citymagazine.si/en/10-healthy-habits-of-women-who-are-always-in-shape/ Fri, 22 Dec 2023 12:11:26 +0000 https://citymagazine.si/en/?p=573033

In the search for a healthy and fit lifestyle, many women find themselves in a sea of advice, fad diets and exercise trends. But what separates those women who effortlessly maintain their figure and radiate vitality? In this article, we reveal to you the healthy habits that women follow to stay in shape and lead a healthy lifestyle.

The post 10 zdravih navad žensk, ki so vedno v formi appeared first on City Magazine.

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5 reasons why you should keep your feet on the wall for 10 minutes every day https://citymagazine.si/en/5-reasons-why-you-should-keep-your-feet-on-the-wall-for-10-minutes-every-day/ Wed, 06 Sep 2023 06:00:33 +0000

Did you know that the daily practice of putting your legs up the wall can have incredible benefits for your body and mind? Let's look at the reasons why you should include this exercise in your daily routine. Why should you keep your feet on the wall for 10 minutes every day?

The post 5 razlogov, zakaj bi morali vsak dan 10 minut držati noge na steni appeared first on City Magazine.

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Sharon Stone's 5 Diet Rules Keep Her Looking Fitter Than Ever https://citymagazine.si/en/5-dietary-rules-that-sharon-stone-sticks-to-and-therefore-she-looks-better-than-ever-before/ Sun, 03 Sep 2023 05:52:08 +0000

How can famous actress Sharon Stone look better than ever? What is it that keeps her full of energy and vitality? Let's see what eating rules she follows!

The post 5 pravil prehranjevanja, ki se jih drži Sharon Stone in zato izgleda boje kot kadarkoli prej appeared first on City Magazine.

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Why it's important to eat foods that boost your metabolism for breakfast https://citymagazine.si/en/why-is-it-important-that-for-breakfast-you-eat-foods-that-accelerate-metabolism/ Sat, 29 Apr 2023 04:05:00 +0000

Make healthy breakfasts your routine at the beginning of the day. They will take care of your metabolism and you will feel fitter.

The post Zakaj je pomembno, da za zajtrk jeste živila, ki pospešijo metabolizem appeared first on City Magazine.

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People who follow these 10 rules live longer https://citymagazine.si/en/people-who-stick-to-these-10-rules-live-longer/ Mon, 24 Apr 2023 04:05:14 +0000 https://citymagazine.si/en/?p=548588

A healthy lifestyle does not have to be a complicated process. By making a few simple changes, you can improve your overall health and extend your life. In this article, we reveal ten commandments for a healthier way of life, which everyone can follow. Whether you are young or old, these tips can help you live a happier and longer life.

The post Ljudje, ki se držijo teh 10 pravil, živijo dlje appeared first on City Magazine.

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Which vegetables and fruits do not need to be peeled before eating? https://citymagazine.si/en/which-vegetables-and-fruits-dont-need-to-be-peeled-before-eating-them/ Mon, 20 Mar 2023 05:39:55 +0000 https://citymagazine.si/en/?p=544916

You probably can't imagine biting into a certain fruit without peeling it? Let's see which vegetables and fruits do not need to be peeled?

The post Katere zelenjave in sadja ni potrebno olupiti preden ga pojemo? appeared first on City Magazine.

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Do you sit with your legs crossed? Not at all! https://citymagazine.si/en/or-sit-cross-legged-never/ Tue, 14 Mar 2023 05:12:52 +0000 https://citymagazine.si/en/?p=543981

Cross-legged - a sitting practice that can easily become your favorite way to sit until you realize its downsides. This habit is very bad, you must stop it immediately!

The post Ali sedite s prekrižanimi nogami? Nikar! appeared first on City Magazine.

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How to create a successful morning routine in 2023 and how successful people start their mornings https://citymagazine.si/en/how-to-create-a-successful-morning-routine-in-2023-and-how-to-start-the-mornings-of-successful-people/ Mon, 06 Mar 2023 05:05:20 +0000 https://citymagazine.si/en/?p=543383

How to create a successful morning routine? Ah, the morning routine. A topic that has been discussed and debated for centuries. From the early bird that gets the worm to the night bird that sleeps until noon, everyone has their own way of starting the day. But in today's fast-paced world, a successful morning routine can make all the difference.

The post Kako ustvariti uspešno jutranjo rutino v letu 2023 in kako začnejo jutra uspešni ljudje appeared first on City Magazine.

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9 very simple habits of women who are always in shape https://citymagazine.si/en/9-very-simple-habits-of-women-that-are-always-in-shape/ Mon, 30 Jan 2023 10:06:58 +0000 https://citymagazine.si/en/?p=540572

Ladies, welcome to our show where we reveal the secrets of women who are always in shape!

The post 9 zelo preprostih navad žensk, ki so vedno v formi appeared first on City Magazine.

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Green tea has a beneficial effect on hair and scalp health https://citymagazine.si/en/green-tea-beneficially-influences-the-health-of-hair-and-scalp/ Mon, 16 Jan 2023 05:10:07 +0000 https://citymagazine.si/en/?p=539071

Is your hair breaking, dry and have a scalp full of dandruff? Then include drinking green tea or washing your hair with green tea in your beauty routine.

The post Zeleni čaj blagodejno vpliva na zdravje las in lasišča appeared first on City Magazine.

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10 unhealthy habits you should give up after the age of 40 https://citymagazine.si/en/10-unhealthy-habits-that-you-must-give-up-after-40-years-of-age/ Tue, 28 Jun 2022 04:01:09 +0000 https://citymagazine.si/en/?p=523769

Of course, your 40s are a time to look back and celebrate the life you've built. But entering the middle years of your life means you also have to think about how you want to live in the future. There are many bad habits that you should give up in your 40s in order to be physically and mentally healthier. From having an extra glass of wine to wearing skinny jeans, these are just some of the things that are considered unhealthy.

The post 10 nezdravih navad, ki jih morate opustiti po 40. letu starosti appeared first on City Magazine.

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5 habits that will immediately improve your concentration https://citymagazine.si/en/5-habits-that-will-immediately-improve-your-concentration/ Fri, 17 Jun 2022 04:02:46 +0000

We can all agree that the ability to focus is one of those skills that is very important in the modern world. However, do not worry - if you are facing problems in the field of concentration, you are far from alone, and you should not give up by any means. We have prepared a list of 5 habits that will immediately improve your concentration.

The post 5 navad, ki bodo takoj izboljšale vašo koncentracijo appeared first on City Magazine.

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Foods that promote recovery and muscle growth after training https://citymagazine.si/en/foods-that-accelerate-recovery-and-muscle-growth-after-training/ Fri, 20 May 2022 06:02:44 +0000 https://citymagazine.si/en/?p=520567

Do you want to build muscle mass? Practice but no real success? Have you considered that your post-workout diet might be to blame? No, then it's time to realize that it is.

The post Živila, ki pospešujejo okrevanje in rast mišic po treningu appeared first on City Magazine.

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How to drink enough water: tricks to keep you hydrated https://citymagazine.si/en/how-to-drink-enough-water-tricks-with-which-you-will-take-care-of-hydration/ Thu, 12 May 2022 04:40:51 +0000 https://citymagazine.si/en/?p=519598

Can't seem to get yourself to drink enough water? Forgetting to pour your water? Do you only remember to drink when your body is crying out for water? Here are some simple tips to help you do just that.

The post Kako popiti dovolj vode: triki, s katerimo boste poskrbeli za hidracijo appeared first on City Magazine.

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Nail biting: 6 ways to stop biting your nails https://citymagazine.si/en/nail-biting-6-ways-to-stop-nail-biting/ Sun, 12 Dec 2021 05:58:22 +0000 https://citymagazine.si/en/?p=506708

How to stop biting your nails? One of the common "ugly" habits is nail biting. Research shows that almost 30 percent of people do this - and most want to stop. In this way, your nails look anything but beautiful, and your risk of skin infections and the transfer of bacteria and viruses also increases. That's why we have prepared 6 ways to give up this unhealthy habit - how to stop biting your nails? So how to stop biting your nails.

The post Grizenje nohtov: 6 načinov, kako prenehati z grizenjem nohtov appeared first on City Magazine.

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Recipe: 3 great smoothies to boost your immune system https://citymagazine.si/en/recipe-3-excellent-smoothies-for-strengthening-the-immune-system/ Fri, 10 Dec 2021 05:47:35 +0000 https://citymagazine.si/en/?p=504270

The day is known by the morning, so it is good to start the day with healthy habits. Make a smoothie and boost your immune system.

The post Recept: 3 odlični smutiji za krepitev imunskega sistema appeared first on City Magazine.

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Cold shower in the morning: healthy or harmful way to start your day? https://citymagazine.si/en/cold-shower-in-the-morning-healthy-or-harmful-way-to-start-your-day/ Sat, 23 Oct 2021 07:09:57 +0000 https://citymagazine.si/en/?p=499896

A cold shower in the morning is a popular habit, especially on days when it is most difficult for us to get up. Cold water immediately wakes up our body and pulls us out of our reverie into reality. But is this a healthy way to wake up? We found out what the experts think.

The post Mrzel tuš zjutraj: zdrav ali škodljiv način, da začnete svoj dan? appeared first on City Magazine.

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4 steps to deal with problems when things don't go according to plan https://citymagazine.si/en/4-steps-how-to-deal-with-problems-when-you-dont-go-as-planned/ Sat, 23 Oct 2021 07:04:19 +0000

We all have those days when luck just doesn't seem to be on our side. We didn't succeed in what we set out to do, we found ourselves in unforeseen problems from which we don't see a way out, maybe we also had a fight with friends or a partner. If you're struggling with one of those days, stop and breathe. The whole picture is never dark and every problem can be solved. Read how you can get back on your feet in 4 steps.

The post 4 koraki, kako se soočiti s težavami, ko ti nič ne gre po načrtih appeared first on City Magazine.

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7 simple ways to incorporate rest into your daily routine https://citymagazine.si/en/7-simple-ways-to-incorporate-rest-into-your-daily-routine/ Wed, 08 Sep 2021 08:04:21 +0000 https://citymagazine.si/en/?p=494703

When was the last time you took a break? Being behind a phone or television screen does not count. When did you put down and ditch all the devices and focus on yourself? Before you experience burnout, learn how to stop and take time for yourself.

The post 7 preprostih načinov, kako lahko počitek vključite v svojo dnevno rutino appeared first on City Magazine.

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Morning rituals for a better and more productive day https://citymagazine.si/en/morning-rituals-for-a-better-and-more-productive-day/ Sun, 25 Jul 2021 04:05:57 +0000 https://citymagazine.si/en/?p=491056

Are you a morning person? Everything starts in the morning, as they say - the day is known by the morning. Whether you are a "morning person" or not, make your day start bright and positive.

The post Jutranji rituali za boljši in bolj produktiven dan appeared first on City Magazine.

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7 steps to a morning routine that will help you lose weight https://citymagazine.si/en/7-step-morning-routine-with-which-you-will-lose-weight-easier/ Thu, 01 Jul 2021 04:01:31 +0000 https://citymagazine.si/en/?p=489305

Why are morning rituals so important? How you start your morning often determines what the rest of your day will be like. No matter how hard you try to lose weight, certain morning habits can contribute to weight gain and thus hinder the weight loss process instead of speeding it up.

The post 7 korakov jutranje rutine, s katerimi boste lažje shujšali appeared first on City Magazine.

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Healthy habits that will increase productivity in the workplace https://citymagazine.si/en/healthy-habits-with-which-you-will-increase-productivity-at-the-workplace/ Sat, 05 Jun 2021 04:01:31 +0000

If you want your work performance to be better, you need to take action. There are various healthy habits that can improve the way you work and improve your productivity. Here are some of the best methods you can use.

The post Zdrave navade, s katerimi boste dvignili produktivost na delovnem mestu appeared first on City Magazine.

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Stick to these healthy habits if you sit at your desk all day https://citymagazine.si/en/stick-to-these-healthy-habits-if-you-sit-at-a-desk-all-day/ Wed, 05 May 2021 04:04:29 +0000 https://citymagazine.si/en/?p=482957

Stop sitting for hours at work. If your job requires you to sit for eight hours, it is imperative that you remember to take a short walk at least every hour. Set a reminder and walk to get tea, meet a colleague for a chat, or make a phone call standing up.

The post Držite se teh zdravih navad, če ves dan presedite za pisalno mizo appeared first on City Magazine.

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