Wondering how to slow down aging? A new study may have the answer.
What is the secret of long-lived people?! In a world where diets and health advice change faster than the seasons, the oldest people on the planet seem to follow simple but effective rules for living long and healthy lives. These people come from special regions of the world known as 'blue zones' where living a hundred years or more is the norm, not the exception. The Blue Zones include places like Japan, Costa Rica, Italy, Greece, and California, where longevity is the result of a combination of genetics, environment, and of course, diet.
One recent study found that certain emotions, if they occur too often, can negatively affect the length of life.
We all want to live longer, as long as possible. Health and longevity are influenced by many factors, and we can contribute a lot to it ourselves.
Searched for the most important daily habits that maintain long-term health and are proven to extend life.
Although the secret to eternal youth remains unknown, researchers have discovered many common characteristics of those who live to a respectable hundred. To do this, they visited a number of cultures around the world known for their longevity. Wondering what they have in common?