Beauty is not only in the eye of the beholder, but also in carefully selected grooming rituals that we incorporate into our everyday lives. Among these rituals is one simple but extremely effective procedure that can change the appearance and health of your hair in just five minutes a day. Have shiny long hair too.
When balancing your career, family and personal life, it is crucial to find moments of respite and self-care. One such moment of pure pampering is to treat yourself to a soothing massage therapy. Whether you're pushing your limits at work, struggling with daily stress, or simply need a break from the chaos of life, here are nine compelling reasons why we need a massage.
Do you ever wake up with a face that looks tired and puffy? Would you like to discover a way to get rid of morning puffiness and achieve fresher and more youthful looking skin? Have you heard of lymphatic drainage?
Massage the dog?! Of course, your furry friend will be delighted!
Did you know that home massage can eliminate cellulite? Anti-cellulite massages are a popular method of reducing the appearance of cellulite. They work by increasing blood circulation and breaking down fatty deposits, which helps to smooth the surface of the skin. Although professional massages can be expensive, you can easily perform an anti-cellulite massage at home in the comfort of your own home.
Keep your facial skin looking youthful by tapping as it stimulates collagen production.
A simple exercise that will release the knots and bring you relief and reduce neck and back pain!
Summer is coming, so we think more and more about the small flaws that have accumulated on the body over the winter. One of them is definitely cellulite, which occurs in 90 percent of women. Whether you're 25 or 55, there are few women who haven't experienced orange skin.
Finally a free weekend! Time for relaxation and family experiences, for which there is always not enough time. As you plan how to make the most of your free time, here are some tips to help you.
It is becoming more and more clear to us how important our health is - both physically and mentally. To preserve it, we must love and take care of our body and mind on a daily basis. And one way you can do this in the comfort of your own home is through Ayurvedic medicine, a healing system that originated in India and has been in use for thousands of years. We have prepared for you 5 rituals of Ayurvedic medicine that you can perform at home.
Massage guns and massage tools are definitely a trend that should not be overlooked. They have very non-exercise properties and possibly reduce unwanted muscle pain after exercise.
Gua sha is a natural therapy that means massaging the skin with a stone tool (natural stone). This improves blood circulation and tightens our skin. It is said to have been used to treat many diseases and skin conditions thousands of years ago, but let's see how it is used today.