Looking forward to wearing dresses and tank tops, but not quite happy with the way your arms look? Do you want simple solutions to quickly strengthen muscles and improve skin tone? If the answer is yes, you are in the right place! With just 5 minutes of daily exercise and a few simple changes, you can achieve amazing results.

The post Pripravite roke za poletje: Učvrstite nadlakti v samo 5 minutah na dan! appeared first on City Magazine.

The importance of regular physical activity and proper nutrition cannot be overstated when seeking a healthy lifestyle. Whether you want to gain muscle mass or shed extra pounds, your diet plays a key role in achieving your goals. In this article, we will explore seven essential foods that will not only boost your muscle building efforts, but also speed up your weight loss journey. With the help of nutrition experts, we present you these super foods.

The post 7 živil, s katerimi boste zgradili mišice in hitro shujšali appeared first on City Magazine.

When we talk about strength training, we often think of the push-up first, which is considered one of the most intimidating. If you are among the beginners, you may not be able to do classic push-ups, but don't worry: we have prepared 4 different exercises for you, which are suitable for those who have just started exercising and want to strengthen the muscles of the body nuclei.

The post Kako okrepiti mišice telesnega jedra: 4 vaje za začetnike appeared first on City Magazine.

Poor posture is one of the consequences of a modern, sedentary lifestyle. The consequences of a sedentary lifestyle are also felt in the neck. The position of the head while working at the computer creates a lot of pressure on the neck muscles and negatively affects the overall posture.

The post Poteza, s katero boste razbremenili napetost v vratu v le 30 sekundah appeared first on City Magazine.

Do you want to build muscle mass? Practice but no real success? Have you considered that your post-workout diet might be to blame? No, then it's time to realize that it is.

The post Živila, ki pospešujejo okrevanje in rast mišic po treningu appeared first on City Magazine.

There are many ways you can motivate yourself to take up running. You can turn on music that will fill you with motivation, you can invite a friend for recreation, you can choose beautiful nature for your route... But what helps most people to finally put on running shoes is to remember on all the positive effects running will have on their body. We have prepared for you a list of 5 muscles that you will train with running and thus get the figure you always wanted.

The post 5 mišic, ki jih boste natrenirali z rednim tekom appeared first on City Magazine.

Massage guns and massage tools are definitely a trend that should not be overlooked. They have very non-exercise properties and possibly reduce unwanted muscle pain after exercise.

The post Najboljše masažne pištole in masažni pripomočki appeared first on City Magazine.

Don't have time to exercise and would like to include more sports in your everyday life? This exercise only takes 60 seconds to do every day. And not only does it help you get a flat stomach quickly, it also strengthens your back.

The post Do ploskega trebuha v 60 sekundah: to je najučinkovitejša preprosta vaja za trebuh appeared first on City Magazine.

Breakfast is a very important meal. A good meal eaten in the morning helps control body weight, and eating protein accelerates body regeneration and stimulates muscle growth. So below we present you the 5 best protein-rich breakfasts recommended by some of the best personal trainers.

The post 5 idej za zajtrk, če želite pridobiti mišično maso appeared first on City Magazine.

Stretching is often overlooked, but you should try to incorporate it into your routine at least twice a week to aid recovery and improve flexibility and mobility.

The post 3 videji, s katerimi boste na enostaven način povečali gibljivost in prožnost svojega telesa appeared first on City Magazine.

The treadmill - or as many call it the treadmill routine - usually does not have many followers. But thanks to the recent viral trend of TikTok, this fitness tool is receiving more and more attention from people, especially those who use the TikTok app.

The post Fitnes tehnika “12-3-30” je obnorela svet. Pa deluje? appeared first on City Magazine.

Summer is coming and it's time to prepare your body for swimwear. If you want to sculpt your abs by summer, it's time to start working out.

The post 4 najboljše vaje za raven trebuh: oblikovanje trebušnih mišic v samo 30 sekundah appeared first on City Magazine.

Are you one of those who, despite a healthy diet and regular exercise, can't get rid of fatty deposits? One of the reasons for this may be the lack of testosterone, which is the indispensable fuel of a real man.

The post 7 vprašanj, s katerimi preveriš svojo raven testosterona appeared first on City Magazine.

Are you also tired of counting the seconds in the "plank" position and doing sit-ups over and over again, but it's nowhere to be seen? Then take the time to review these 20 tips on how to optimize your workouts to get strong abs faster.

The post 20 trikov, kako do močnih in toniranih trebušnih mišic hitreje appeared first on City Magazine.