No matter how much you love to exercise, at some point your motivation drops. We all have those days when we don't want to get out of bed, when we have too many obligations and when the thought of exercising makes us feel bad. There is nothing wrong with that.
We've all experienced the feeling that we're not successful enough, that we don't look good enough, and that we won't be able to achieve our goals. This is completely normal, but you should know that such thoughts can be banished, breathe with full lungs and live confidently. We have prepared a list of 5 books that can help you with this.
A lifestyle that is fast-paced and filled with many obligations can take a heavy toll all too quickly. That is why it is extremely important not to put your health on the sidelines, i.e. eat quality food, try to reduce stress, and make sure you get enough sleep. But what to do in the weeks when this is not possible? That's when your best bet is to take 15 minutes to rest in the afternoon.
Need some motivation? You have no motivation to do anything, not even shopping, cooking, you can't do anything? Nothing is wrong. It is quite logical that we cannot always be deeply motivated to do something.
Don't let a broken heart convince you that you are not loved. While this relationship may have been good, there will be more in the future. Losing one love does not mean that there is something wrong with you. This is no excuse to start hating yourself. Be gentle with your heart because it deserves to feel full.
It is important to understand that feelings of restlessness are a normal part of life. Things don't always go the way you want them to. Somewhere along the way, there are obstacles that make you feel restless and unmotivated. Of course, it all depends on the cause of the restlessness, but there are some simple things you can do to start that will calm you down and get you motivated again.
We all have bad days now and then. Moments when it seems that nothing is going the way we want. Then we would prefer to lie in bed with a sheet over our heads and wait for that day or time to end.
These are the books that will get you where you want to go!
The golden rule for a happy life says: "Love and respect yourself first, if you want others to love you back."
"It's always the right time to do what's right." - Martin Luther King
Please be kind to yourself. This life is too short to spend most of your time putting away things, emotions, life.
"There's only one person you're going to spend the rest of your life with, and that's you. Treat yourself to love and respect." - Elle Sommer