A plant-based diet is based on plant-based foods, which typically include whole grains, legumes, nuts, seeds, vegetables, and fruits. You can choose this type of diet or diet for several reasons. For the welfare of animals, the welfare of your health, the environment or simply because you want to. If you listen to your body, it will tell you clearly what kind of food it is satisfied with.

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Drinks that are obtained from plant sources instead of from animals have a much better impact on both the environment and our health, and are the perfect choice especially for those who are sensitive to lactose and gluten. In addition to almond, coconut and soy milk, potato milk has recently entered the market and has become a real hit in Sweden. You can also prepare potato milk yourself.

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What is autophagy? In fact, it is a physiological process that is as old as humanity itself and that is woven into the Old Testament in the Bible as fasting.

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It's no secret that there are many rules about eating. When one rule is no longer a hit, a new one appears that completely contradicts the old one. It is not clear what to believe at all. We probably all know the good old rule that says that fruit is best eaten in the morning, but not at all in the afternoon. Science says otherwise. If you trust her, check when and how much fruit you should eat daily.

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A lot of research deals with human nutrition, and much of it examines one of the major modern problems, obesity. The research, in which the dietary habits of 16,000 students from Spain were monitored for 10 years, reveals that a pro-vegetarian diet, which does not completely exclude the consumption of meat and dairy products, should have a beneficial effect on our body. Flexitarians, only occasional meat eaters, should therefore tolerate it better.

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Why čemažev pesto? Because it is universally useful and healing. It can be used as a sauce, spread or seasoning. Čemaž is the harbinger of spring, as it is the first wild plant suitable for consumption in the spring, next to the dandelion. Where to get the cream? Into the forest, but be careful not to confuse it with lily of the valley leaves, as this is poisonous, in contrast to sycamore.

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Dandelion, welcome back! Nature's gifts are the best. Dandelion is considered one of the most overlooked foods that also has many medicinal properties. It is an edible and widespread perennial plant (cabbage grass) that can be used for culinary and medicinal purposes. While most get excited about the bells and trumpets of spring, more and more people are discovering and welcoming the arrival of dandelions, the most amazing free food and medicine you'll ever look at as a weed again!

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Aronia is a plant that originates from North America and is just being introduced to Europe. Its fruits have many medicinal effects, they contain a lot of antioxidants, minerals and vitamins A, C, B and E. Aronia juice is known among experts as the most powerful antioxidant known in nature.

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The chain of restaurants follows the vision of living harmoniously with each other, in harmony with nature. So they offer a delicious range of 100% vegan dishes made with love every day.

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