We've all found ourselves in a situation where we just didn't and couldn't fall asleep. If you had work the next day, you were probably frantically counting the hours until morning, and that further reduced your ability to sleep. To prevent this from happening again, we have prepared for you the fastest way to fall asleep, which flooded the Tik Tok social network.
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It must have happened to you that you woke up in the middle of the night with a dry throat and a feeling of immense thirst. At a time when the nights are warm and the days even hotter, this is completely normal, especially if you sleep in a cramped room without air conditioning. But what if this happens to you all year round? Then the cause most likely lies elsewhere. We have prepared for you the 5 most common reasons for waking up thirsty at night.
Experts have long emphasized that sleep is very important for the normal functioning of the body, and that we will pay dearly for working, sleepless nights in the long run. However, many people notice that despite getting eight hours of sleep, they are still constantly tired. That's why we asked what is most important: length or quality of sleep?
It's no secret that a good night's sleep has a positive impact on health and well-being, yet many people put it on the sidelines and sleep too little. Stop it! Lack of sleep will only bring you negative thoughts and irritability, and in the worst case, even health problems. Here are 6 ways a good night's sleep can improve your health.
We all know that a good night's sleep is very important, but what we often don't think about is the position in which we tend to doze off. We reveal to you what the position in which you most often sleep says about your personality traits, and if this way of sleeping is healthy for your body. This is what yours says about you sleeping position!
Do you have problems with insomnia and can't find the cause? You think that everything is fine with you, you are not stressed, you are not worried, you train and enjoy life - but sleep is still a problem.
Your "sleep personality" could make you gain weight, and finding out whether you're a bear, wolf, lion or dolphin can actually help your overall health, says a sleep expert.
How to fall asleep faster and how to sleep better? To get a good night's sleep is not so easy to achieve, especially if it is difficult to fall asleep. But since sleep is incredibly important for our body, and for many reasons, it should be ensured that we get quality sleep every night. But it's easy to say, right?
Waking up in the middle of the night and trying (unsuccessfully) to get back to sleep is extremely frustrating. dr. Robert Rountree, an expert in integrative medicine, has a solution.
A good day starts with a good night's sleep.
Sleep is really half of health. Check!
"When you look at yourself in the light of the whole universe, something inside reminds you and reminds you that there are bigger and better things to worry about." - Albert Einstein