Eat. Sleep. Solve the problem. Repeat. Apparently, this isn't just another mantra of lazy geniuses, but a scientifically proven method. You've probably already realized that you spend most of your day battling various challenges - especially those at work. Ah, work: where the most stubborn problems like to multiply like rabbits.

The post Trik z možgani: Kako je Einstein težave in ideje reševal kar v spanju (in kako jih lahko tudi ti) appeared first on City Magazine.

When training for the body we dream of, it's important to choose exercises that target different parts of the body. Of course, we must not forget that a healthy diet is also important, which, together with training, will help us strengthen our body and lose extra pounds. We have prepared 6 simple exercises for you, which are especially suitable for those who want a narrower waist.

The post 6 preprostih vaj za ožji pas, ki resnično delujejo appeared first on City Magazine.

If you want a beautiful and firm figure, you have probably already included strength exercises in your training plan. In doing so, you must not forget the exercises for the legs and buttocks: with them you will not only achieve an aesthetic appearance, but also greater strength and endurance in maintaining daily activities. We have prepared for you the 6 best exercises for legs and buttocks that do not require any equipment.

The post 6 najboljših vaj za lepe noge in čvrsto zadnjico appeared first on City Magazine.

Running has long been one of the most popular forms of recreation. Anyone can do it, but many beginners worry about what to focus on during exercise and how to approach recreation "the right way". Experts claim that such worries are unnecessary, especially if you are just at the beginning of your sports journey, so we have prepared 8 tips for you that will calm you down and motivate you further.

The post Tek za začetnike: 8 nasvetov za vse, ki začenjate s tekom appeared first on City Magazine.

With so many different exercise routines that can be found online, it can sometimes be difficult to decide which one is right for us. Too quickly, we may feel that we don't have the time, will or fitness for regular exercise anyway. That's why we asked what the experts think: what exercise routine is considered the one that will motivate you the most and get you the best results?

The post Strokovnjaki svetujejo: kako trenirati, da boste dosegli najboljše rezultate appeared first on City Magazine.

When we talk about strength training, we often think of the push-up first, which is considered one of the most intimidating. If you are among the beginners, you may not be able to do classic push-ups, but don't worry: we have prepared 4 different exercises for you, which are suitable for those who have just started exercising and want to strengthen the muscles of the body nuclei.

The post Kako okrepiti mišice telesnega jedra: 4 vaje za začetnike appeared first on City Magazine.

Over and over again, exercise enthusiasts wonder which type of exercise would be best for achieving their goals. A common topic of discussion is the decision between training with your own weight and weights: each option has many benefits, but at the same time also features that could turn many away from it. What do the experts think: are bodyweight or barbell training more beneficial?

The post Trening z lastno težo ali z utežmi: kaj je bolj koristno? appeared first on City Magazine.

No matter how much you love to exercise, at some point your motivation drops. We all have those days when we don't want to get out of bed, when we have too many obligations and when the thought of exercising makes us feel bad. There is nothing wrong with that.

The post Kako ostati motiviran za vadbo tudi takrat, ko ti ni do nje appeared first on City Magazine.

Strong upper body muscles (and back muscles in particular) are not only vital to a good looking body, but are also your best defense against pain, injury and poor posture in later life. Nevertheless, you can do exercises at home without going to the gym and without fitness equipment. Try these 4 basic exercises to build strong arms and overall stability.

The post Najboljše vaje za lepo oblikovane roke in stabilizacijo trupa appeared first on City Magazine.

Summer is over, and we can get back on track with healthy eating and exercise. Of course, not all of us have time for long and intense training, so we present some exercises that will burn excess fat and make you fit. These are the 3 most effective squatting exercises.

The post 3 super učinkovite vaje za hujšanje appeared first on City Magazine.

We all know that physical exercise is good for the body and mind, and regular exercise brings many benefits, from increasing muscle strength, losing excess body weight and normal functioning of the heart, blood vessels, and more. It is only important that you choose the one that suits your wishes and your well-being.

The post Hoja ali tek: nasveti, katera vadba je za vas primernejša appeared first on City Magazine.

You have probably looked for online training and exercises many times to change your habits and start moving actively. Just when you found the right program, you lost your will and motivation. In the following lines, we reveal tips on how to take the first steps towards a more active and satisfied life.

The post Fitnes izziv: kako začeti s fitnes rutino in pri njej vztrajati appeared first on City Magazine.

Have you ever wondered how he does it? While traveling all over the world, when he rarely spends two nights in the same bed, in the same room, in the same city? But his condition, strength, physical fitness... must remain uncompromisingly at the level of a top athlete. How does he manage? How does he not gain weight from the junk food he eats on endless flights? How do you stay fit and healthy after all those heady martinis? How can he look so good and rested even when he hasn't slept for 72 hours?

The post Kako trenirati kot James Bond: to bi bila njegova rutina! appeared first on City Magazine.

You were diligent. You've been working out at the gym and then you make one of these 5 mistakes! STUPID!

The post 5 nevarnih in butastih navad, ki jih vsi počnemo po vadbi! appeared first on City Magazine.

Great training, but then you do these stupid things that nullify the effect or even harm you!

The post Malenkosti, ki jih po vadbi vsi delamo narobe appeared first on City Magazine.