Japanese water therapy has been circulating online for years as a mysterious health ritual supposedly practiced daily by the Japanese – a nation known for its longevity, slimness and almost enviable vitality. But behind every Eastern wisdom that the West uncritically embraces as the new super method, there is a need to understand the context. What is a myth, what has a scientific basis and where does the placebo effect end?

The post Japonska vodna terapija: Zakaj milijone ljudi prisega na ta preprost jutranji trik z mlačno vodo?! appeared first on City Magazine.

You wake up in the morning, think about the world, about the meaning of life, and then… Instagram tells you that you are not a human being without a glass of lukewarm water right after waking up. It sounds simple, almost magical – as if with this ritual you can activate your inner Zen warrior, detoxify your body, awaken your metabolism and smooth your skin to perfection. Water as a morning miracle savior? Well, if it were that easy, we would all be immortal. We bust the myth: Is it really necessary to drink a glass of water first thing in the morning?

The post Ali je res treba zjutraj najprej popiti kozarec vode: Zdrava navada ali le še en mit iz Instagrama? appeared first on City Magazine.

Sometimes a space suddenly becomes "too heavy". It's not dirty, it's not overcrowded - but still, something doesn't flow in it anymore. The air is thick, the silence becomes loud, and even your favorite corner is somehow no longer close to you. You may think this has nothing to do with energy - but, honestly, when was the last time you thought that spaces breathe too? And that they might need more than just a broom? Then it's time to wash the floors with salt water.

The post Ali veš, kaj se zgodi, če s slano vodo umiješ tla? Nekateri ljudje to počnejo redno – in ni naključje appeared first on City Magazine.

When the heat hits and the thermometer reads over thirty degrees, the first thought is often to drink ice-cold water. The feeling is almost magical: a cold sip that goes down your throat refreshes you for a moment and stops the heat wave for at least a few seconds. Does ice water really cool you down effectively – or is it just a momentary illusion?

The post To se zgodi z vašim telesom, če pijete ledeno mrzlo vodo! Resnica vas bo presenetila appeared first on City Magazine.

Why is everyone talking about it? Rosemary water has become a secret weapon for hair that falls out too quickly and skin that cries out for peace in the summer. Two ingredients, one simple recipe and effects that you notice after just a few days.

The post Hit poletja: rožmarinova voda, ki ti polepša kožo in okrepi lase – pripraviš jo doma iz le 2 sestavin! appeared first on City Magazine.

Why isn't water the best drink for hydration?! When temperatures soar above thirty degrees, we frantically chase after bottles of water as if they were the elixir of life. But suddenly, a surprising announcement comes from the laboratories - a simple glass of milk may offer you better, longer-lasting hydration. It sounds almost like a children's fairy tale (or a mother's warning), but the scientific data is clear: milk is a real "hydration bomb".

The post Prihaja vročinski val: zakaj voda ni najboljši napitek za hidracijo in zakaj bi morali piti mleko appeared first on City Magazine.

Fresh herbs and vegetables at hand all the time – without the need for a garden, balcony troughs or a whole catalogue of gardening tools? It almost sounds too good to be true, doesn't it? It is. In fact, in a few days you can turn your kitchen into a veritable green laboratory of flavours and aromas, where everything grows – from fragrant basil to tender garlic leaves – with just the help of water, sun and good will.

The post Ustvarite zeleni raj na kuhinjskem pultu: Zelišča in zelenjava, ki odlično rastejo tudi v vodi in vas rešijo vrtnarskih muk appeared first on City Magazine.

Do you ever feel like you're constantly out of energy, even though you're getting (almost) enough sleep? Do you have a bloated belly that even an "invisible" belt can't fix? Or that feeling that your skin is already craving Photoshop at 10 a.m.? The culprit may be simple – dehydration and a lack of micronutrients. But the good news is that there's an ultra-simple trick: upgrade your water with spices and ingredients you can find in almost every kitchen. And no, this isn't just an "Instagram" trend – it's a micro revolution in a glass.

The post Pozabi na šumeče tabletke in prehranske dodatke: 10 začimb, ki se v kombinacijo z vodo spremenijo v zdravilni domači eliksir appeared first on City Magazine.

Are you one of those who simply toss rice into a pot, pour water over it, and pray that a sticky disaster doesn't occur? Or are you one of those who wash rice until it's too much, believing that it's washing away all the sins of the world? Well, the truth is – as always – somewhere in between.

The post Vsak riž ima svoje pravilo: Katerega je potrebno oprati pred kuhanjem in katerega nikakor ne? appeared first on City Magazine.

How does mineral carbonated water affect your body? Did you know that it can speed up digestion and reduce hunger? How often do you enjoy a glass of this natural drink?

The post To se zgodi z vašim telesom, če redno pijete gazirano vodo – resnica vas bo presenetila appeared first on City Magazine.

Natural care that has fascinated Asian women for centuries – and now us too! Discover a miracle DIY spray that will restore shine, strength and length to your hair without a drop of chemistry. Dry, brittle, unruly hair that tangles just by looking at it? Fortunately, there is a solution that is neither an expensive salon nor a miracle serum from influencer posts. But – surprisingly – rice. Yes, that boring, white, boiled rice from the pantry. Properly prepared and used as a hair spray, it can become your new most powerful weapon in the fight against bad hair energy.

The post Riževa voda za lase: viralni lepotni trik sijoče lase brez vozlov, ki dejansko deluje (in ne stane skoraj nič) appeared first on City Magazine.

Forget about the hoe, the dirt under your nails, and that one single watering you forgot just before your vacation. If you're more of an urban type who wants to enjoy your vegetables—not "grow" them in the full agrarian sense of the word—there's a more elegant way. Water. Light. And herbs that do just fine without rooting in the mud.

The post 7 aromatičnih zelišč, ki odlično uspevajo v vodi – za urbane vrtičkarje z dišečim vrtičkom v kozarcu appeared first on City Magazine.

Have you ever wished you could fill a glass of fresh, clean water straight from the air? The Spout Water Generator does just that – no pipes, no water source, just air. And no, it's not science fiction.

The post Spout – generator vode: čarobni vrč, ki iz zraka ustvarja pitno vodo appeared first on City Magazine.

A simple morning habit that can improve your life - drinking water as soon as you wake up.

The post Neverjetno! To se zgodi z vašim telesom, če vsako jutro popijete kozarec vode! appeared first on City Magazine.

We all know that clean skin is important for a healthy and glowing appearance, but the question arises: is washing your face in the morning really necessary?

The post Ne pretiravajte z umivanjem! Pravi nasvet za nego kože, ki ohranja njen sijaj appeared first on City Magazine.

Have you ever had a moment of panic when your phone fell into water? Are you wondering if rice is really the right solution?

The post Vam je telefon padel v vodo? Pozabite na riž – to je edina stvar, ki jo morate storiti takoj! appeared first on City Magazine.

Every gardening enthusiast or houseplant owner wants to find the most natural and environmentally friendly ways to care for their plants. One of these methods, which may not be so well known, but is extremely effective, is to use the water after cooking eggs as a natural fertilizer. So why pour this rich liquid down the drain when it can bring life to your garden or potted plants?

The post Voda po kuhanju jajc: Naravno gnojilo, ki ga ne smete zavreči appeared first on City Magazine.

Is it better to drink water before, during or after a meal? It may seem trivial, but the time you drink water can actually play an important role in how well your body digests food.

The post Ali piti vodo pred, med in po obroku? Strokovnjaki razkrivajo, kdaj je najboljše za prebavo appeared first on City Magazine.

What happens to bottled water stored in a hot car? Many of us leave water bottles in the car when we go to the store or on a long trip, but this can cause hidden problems. When the temperature inside the car rises, the water bottles become hot, which can affect the quality of the water. Did you know that heat can cause plastic to release harmful chemicals that can contaminate water?

The post Pozor! Voda iz plastenke, ki je bila v avtu, lahko resno ogrozi vaše zdravje appeared first on City Magazine.

Showering is a daily routine for most of us, but we are often not even aware of the mistakes we are making. Dermatologists warn that improper showering can affect the health of our skin, causing dryness, irritation and even increasing the risk of infections. In this article, we'll reveal the most common mistakes you're likely to make while showering and offer you smart steps for cleaner, healthier skin. Read on to discover how even small changes to your routine can make big improvements.

The post 8 napak pri tuširanju, ki jih delate, ne da bi vedeli – nasveti dermatologov appeared first on City Magazine.

A glass of salt water is the wellness trend that influencers swear by right now.

The post Najnovejši wellness trend: kozarec slane vode na dan appeared first on City Magazine.

Have you ever thought that drinking too much water could be harmful to your health? How much water is too much? How can we recognize that we have exaggerated?

The post Prekomerno pitje vode je lahko nevarno: Koliko vode na dan je lahko preveč? appeared first on City Magazine.

Have you heard of okra water? This simple yet miraculous drink has won the hearts of many for its incredible health benefits. With the arrival of summer, we are all looking for ways to refresh ourselves, and water with the addition of okra is the perfect answer to this need. Low in calories and rich in nutrients, okra not only improves the appearance of the skin, but also contributes to overall health.

The post V vodo dodajte to rastlino: čudežni napitek za vaše zdravje in lepoto appeared first on City Magazine.

Had a sip of water from a glass in the middle of the night? But why might this not be the best idea?

The post Zakaj ne smete imeti kozarca vode čez noč na nočni omarici? appeared first on City Magazine.

Water is vital to life and our health, but a surprising number of people do not know how to drink water properly. Understanding how and when to drink water is not only a matter of health, but can improve your overall well-being and quality of life.

The post Tudi vi nepravilno pijete vodo: Kako jo pravilno piti, da bo za vaše zdravje koristna appeared first on City Magazine.

Does water temperature actually affect the cleanliness of your hands? Is hand washing in warm or cold water more effective at removing bacteria?

The post Topla ali hladna voda: Katera je boljša za učinkovito umivanje rok? appeared first on City Magazine.

Do you know how the water in your home affects your happiness and well-being? Have you ever wondered if you are using the water element correctly according to Feng Shui?

The post 5 mest v domu, kjer ne sme stati voda, saj to privablja težave: Kam postaviti vazo ali kozarec z vodo? appeared first on City Magazine.

Have you ever wondered if your body is getting enough water? How do you know when it's time to drink a glass of water? Do you simply ignore the feeling of thirst? Let's look at the signs when we are dehydrated.

The post 6 znakov, ki vam jih telo pošilja, ko je dehidrirano appeared first on City Magazine.

Do you ever experience the unpleasant feeling of stagnant water in your ears after swimming in the sea or pool? Wondering how to effectively remove this water and prevent potential problems? Let's look at tricks to unclog your ears.

The post Kako odmašiti ušesa – triki, kako odstraniti vodo, ki vam je zastala v ušesih po plavanju appeared first on City Magazine.

Are you interested in how to prevent dehydration in the summer heat? By taking adequate amounts of liquid. But not just any.

The post Zdravniki opozarjajo: 5 pijač in živil, ki povzročajo dehidracijo telesa appeared first on City Magazine.

In a world where well-being and sustainability are key priorities, one simple accessory has become a must-have for individuals on the go – water bottles. Gone are the days of single-use bottles that harm the environment and threaten our health. Instead, a new wave of stylish and eco-friendly water bottles has emerged, catering to the needs of the health- and environment-conscious.

The post 4 nasveti za nakup dobre steklenice za vodo, ki je prijazna do našega zdravja in okolja appeared first on City Magazine.

Why should you try a cold shower every morning? A cold shower may be a little uncomfortable at first, but it has many positive effects.

The post Ali je mrzla prha dobra za vaše telo? appeared first on City Magazine.

One of the most effective things you can do for your body is to drink warm water with lemon every morning. Although it may seem like a small change, the benefits of this simple ritual are many and can have a significant impact on your health and well-being

The post 8 razlogov, zakaj naj topla voda z limono postane vaš jutranji ritual appeared first on City Magazine.

Coconut water is a natural and refreshing drink that has become popular as a detox drink. It is a clear liquid extracted from young, green coconuts and is naturally low in calories, fat and cholesterol, making it an excellent choice for those looking to detoxify their bodies.

The post Recept: kokosova voda za razstrupljanje telesa appeared first on City Magazine.

Vegetables should be washed before consumption. Is it enough to just wash it under running water or is it good to soak it in it?

The post Ali zelenjavo pred uživanjem namakati v vodi ali jo je dovolj le oprati? appeared first on City Magazine.

This recipe is ideal for days when you want to eat something creamy and you don't feel like baking something special or going to a pastry shop.

The post Recept: mousse iz samo dveh sestavin appeared first on City Magazine.

We all know that water is something we cannot live without. However, it is also the source of huge bills that await us every month. That is why we have prepared 10 simple ways for you to reduce your water consumption and thus take care of both the environment and your wallet.

The post 10 enostavnih načinov, kako lahko zmanjšate porabo vode appeared first on City Magazine.

Xiaomi introduced new products for pets - Xiaomi Smart Pet Food Feeder and Xiaomi Smart Pet Fountain. The star of the presentation was the Xiaomi CyberDog robot, the pinnacle of Xiaomi's engineering know-how.

The post Robotski pes Xiaomi CyberDog: zvezda predstavitve novih izdelkov Xiaomi za hišne ljubljenčke appeared first on City Magazine.

It's time to establish new, healthy and simple habits that will help your body stay hydrated. Trends in healthy drinks often change, but a glass of plain water is always in.

The post Voda za razstrupljanje: recepti za okusno vodo, ki očisti vaše telo appeared first on City Magazine.

Many believe that the Moon has played an important role in human life throughout history. This earth satellite not only affects the tides of the sea, but also the emotions and physical well-being of individuals, especially women.

The post Znebite se negativnih čustev: energijska voda, ki jo pripravite na noč polne lune appeared first on City Magazine.

When it's more than 30 degrees Celsius outside, we like to reach for a glass of water or juice with a lot of ice to cool down, despite the fact that we've already heard that it's better to drink hot drinks in the heat and cold ones in the cold. But do you know why you should do it and is drinking cold drinks in the heat really harmful?

The post Napaka pri pitju vode, zaradi katere še težje prenašamo vročino appeared first on City Magazine.

In a perfect world, everyone should remember to drink the required amount of water each day. But most people don't drink enough water during the day because it's more tempting to have coffee before breakfast and a glass of wine with dinner.

The post Znaki, da ne pijete dovolj vode in da telesu grozi dehidracija appeared first on City Magazine.

Can't seem to get yourself to drink enough water? Forgetting to pour your water? Do you only remember to drink when your body is crying out for water? Here are some simple tips to help you do just that.

The post Kako popiti dovolj vode: triki, s katerimo boste poskrbeli za hidracijo appeared first on City Magazine.

It's no secret that you need to drink a lot of water every day. A good pitcher for filtering drinking water improves its taste and removes various contaminants. In this article, we reveal the best jugs for filtering water that you can use in the household.

The post Filtri za vodo: najboljši vrči za filtriranje pitne vode appeared first on City Magazine.

The most popular diet in the world, with which you can lose up to 5 kilograms in 7 days.

The post Japonska dieta z bananami appeared first on City Magazine.

Surely you too want to have stronger and fuller skin with a healthy glow. You will be able to do this if you give it regular care with products that contain minerals. That's why we recommend starting the day with Minéral 89 booster, developed in Vichy laboratories for daily use, all year round, regardless of skin type.

The post Zakaj Minéral 89 Booster že leta navdušuje številne uporabnice? appeared first on City Magazine.

Are you really hot too? Then escape to one of the cooler corners of Slovenia, where you will escape from the heat and cool down pleasantly.

The post Siti poletne vročine? Tu je top 5 slovenskih krajev kot nalašč za osvežitev appeared first on City Magazine.

Drinking water helps with anxiety, stabilizes mood, improves attention and concentration. If we don't sleep enough, this quickly leads to dehydration and thus to improper functioning of the body.

The post Recept: osvežilne infuzirane vode za vroče dni appeared first on City Magazine.

You have surely come across photos of so-called detox water on social networks, i.e. water in which various fruits and vegetables have been added. This should help the body to get rid of harmful substances, and it should also be helpful in losing kilos. Detox waters are such a great way to make plain water even healthier and tastier.

The post Detoks voda: 3 okusni recepti, ki bodo poživili vaše telo appeared first on City Magazine.

Plants make our home really cozy. Their green color relaxes the eyes, makes the room more pleasant and purifies the air. In addition to the conventional cultivation of plants in pots, indoor plants can also be grown in glass containers with water. A new, very aesthetic trend has appeared among plant lovers. We will reveal what you need to consider with so-called aquatic plants.

The post Zeleni trend: vodne rastline za okras doma appeared first on City Magazine.

Do you ever sit at work and think: "Oh, if I closed my eyes, I would fall asleep in a second". And then you reach for coffee, energy drinks, and you don't know what else to do to not be so low on energy.

The post 8 načinov, s katerimi boste dvignili nivo energije in odpravili utrujenost appeared first on City Magazine.

We all know very well what harm can be caused by various drinks other than water, but what would happen if we completely replaced them with water? Here are 8 health and mood effects of replacing all your drinks with water.

The post Kaj se bo zgodilo z vašim telesom, če vse pijače nadomestite z vodo? appeared first on City Magazine.

We have a recipe for alkaline water for you, with the help of which you will deacidify the body and improve your well-being.

The post Recept za alkalno vodo: kako razkisati telo? appeared first on City Magazine.

Summer is almost here! It's time to enjoy the beach and the pool. On the other hand, the hot sun is a killer for outdoor activities. Before you start your summer adventures, read how you can use a few tricks to ensure that, despite the heat, you provide your body with a sufficient amount of liquid.

The post 3 nasveti za odžejanje med poletno aktivnostjo appeared first on City Magazine.

Would you like to disconnect a little with a friend to forget about everyday worries? Then we have your dream job! On a remote Irish island, they are looking for two friends who would live there for free and take care of the cafe!

The post Na sanjskem irskem otoku iščejo dva prijatelja, ki bi tam živela brezplačno in skrbela za kavarno! appeared first on City Magazine.

Many people will tell you that putting yourself first is selfish. Perhaps you are among those who even believe that this is true. Or you are on the other side and simply despise the opinion of others and think only of yourself. Which is even more selfish...

The post Kako (brez občutka krivde) sebe postaviti na prvo mesto? appeared first on City Magazine.

Are you interested in where and how we will live in 50 years? The development of technology will allow the creation of floating cities on the surface of the sea and the water settlement Oceanix is your future!

The post Oceanix: to je tvoja prihodnost appeared first on City Magazine.

Everything becomes light and quiet under water. Natural light, combined with the blue of the water, shows the spark between two souls in love in a completely new, stunning form. Cheers, love!

The post Čudoviti prizori romantične ljubezni, ujeti pod vodo appeared first on City Magazine.

People travel the world to see natural waterfalls, but the Chinese create artificial, man-made, 'falling water' on 100-meter skyscrapers. Someone obviously had a crazy idea.

The post Kitajci na nebotičnik ‘pripeli’ 100-metrski slap appeared first on City Magazine.

Last year's obsession with the inflatable pink flamingo also found its shape in the drink holder, which we could see in all the photos of our Instagram friends. This year, this pattern is just a good memory. You'll be on trend with these chipped pads.

The post Odštekane napihljive blazinice za na bazen, ki bodo letos ohranjale vašo pijačo na varnem appeared first on City Magazine.