Yoga is an ancient practice that has become increasingly popular in recent years for its physical and mental benefits. But at the same time, many myths about yoga appear. Despite yoga's widespread popularity, there are still many misconceptions that prevent people from trying it or realizing its full potential. Some believe that yoga is only for the flexible or that it has a religious affiliation, while others see it as just a trendy exercise.

The post Miti o jogi: 10 napačnih predstav, ki jih imamo o jogi appeared first on City Magazine.

Stress and anxiety are feelings we have all experienced. That is why it is important to learn to regulate them and to do daily exercises that will help us to relax and achieve inner peace. We have prepared 5 yoga exercises for you or asanas that will make you breathe much easier. We suggest that you perform the exercises sequentially while breathing deeply, holding each pose for 15-20 seconds.

The post 5 najboljših joga vaj, ki vam bodo pomagale premagati stres in anksioznost appeared first on City Magazine.

A technique that naturally promotes beauty and youth! You only need 5 minutes! Why not train the facial muscles, of which there are 57, and help yourself with facial yoga to cover wrinkles or small irregularities and improve your well-being? Facial yoga helps lift facial muscles into place!

The post Obrazna joga: 3 vaje za manj gub in vitkejši izgled obraza appeared first on City Magazine.

There's no doubt that yoga has grown in popularity in recent years—and it's no surprise. In the current situation around the world, when everything is tense, the reason is that the effects of yoga on the mind and body are some of the many reasons why people take up regular yoga in the first place. Almost as soon as you start practicing yoga, you are overcome with a feeling of calmness and relaxation. If you are one of those who have not tried yoga yet, now is the right time to do so.

The post Ugotovi med vsemi vrstami joge – katera je prava za tvoje telo in dušo! appeared first on City Magazine.

Melon & Lime, mlado slovensko-hrvaško zagonsko podjetje, predstavlja prvo povezano podlago za jogo na svetu. To pomeni, da ima vsaka podlaga Melon & Lime v sebi vgrajen NFC-čip, ki deluje kot edinstven ključ za odklep aplikacije, polne navdihujočih videov o jogi.

The post Melon & Lime: slovensko-hrvaška naveza s prvo povezano podlago za jogo na svetu appeared first on City Magazine.

No Regrets Farm in Oregon (New Hampshire) is not your usual place for yoga lovers. They practice here in the company of baby goats and goats. Goat yoga was invented by American Lainey Morse in July 2016 and quickly became a hit. In the meantime, she has already made her way to Europe, where she has also caught on well.

The post Kozja joga – joga v družbi kozjih mladičkov appeared first on City Magazine.

Many men mistakenly believe that yoga is a 'grandma's thing'. Many women, however, believe that beer is a 'man's thing'. That won't hold! Old folk wisdom teaches that a mug of beer with a friend relaxes pleasantly, and yoga relieves stress. This time, BeerLab in Maribor will combine both: beer and yoga. This will be the first Beer Yoga or yoga with beer in Slovenia!

The post BeerYoga: prva joga s pivom v Sloveniji v BeerLabu appeared first on City Magazine.

Scottish men do everything in kilts, this also applies to practicing yoga. Watch the video of two Scottish musclemen that is spreading like wildfire on the Internet.

The post [Video] Joga v kiltu je presenetljivo seksi appeared first on City Magazine.

All yoga lovers probably know that many yoga poses are named after animals. Animals spontaneously express their emotions and maintain their balance in this way, so yoga quickly found a common language with them. Did you know that animals also practice yoga? And judging by these photos, they seem to be handling it even better than us! Don't believe it? See for yourself!

The post Živali, ki obvladajo jogo bolje kot vi! appeared first on City Magazine.

BierYoga combines, as the name suggests, yoga and beer. Both beer and yoga are ancient therapies for body, mind and spirit. Beer drinking and yoga exercises therefore complement each other, and beer yoga is a logical extension of yoga. BierYoga is currently only practiced in Germany and Switzerland. Would you like such yoga here?

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Have you heard of office yoga? Given that many people's jobs today look like they spend most of their working time at the computer, and this static position is often taken at home as well, it is good to know yoga exercises that can be performed right in the office or at home. sit down. Office yoga is relaxing, fun and beneficial. That's why we present you 30-second yoga exercises that you can do while sitting at work.

The post 30-sekundne vaje joge, ki jih lahko sede izvajate na delovnem mestu appeared first on City Magazine.

Since 2015, June 21 has been celebrated as International Yoga Day, after it was declared by the United Nations General Assembly in a resolution in December 2014. "By declaring June 21 the International Day of Yoga, we recognized the holistic effects of this timeless practice and the conformity of its values with the fundamental values of the United Nations," said UN Secretary General Ban Ki-moon at the time. We take this opportunity to take a closer look at why yoga is an important part of our everyday life and why you should practice it too.

The post Mednarodni dan joge – vse kar morate vedeti o jogi appeared first on City Magazine.

Up for a little yoga? The days are getting longer and spring flowers are in abundance. There is a smell of freshness in the air and a feeling that everything is possible. Those of us who have been hibernating can finally enjoy glimpses of the blue of the blue sky and the fact that summer is not far away makes us endlessly happy. Yoga asanas to greet spring are perfect for the present time.

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Stress is becoming an integral part of the everyday life of modern people, so it can quickly happen that - due to a stressful job and an overfilled schedule - we begin to take it for granted as a part of our lives. However, since long-term exposure to stress can lead to serious health problems, hormonal imbalances and general malaise, it is imperative that we learn to manage it. Here are 10 ways to beat it!

The post Stres – 10 načinov, kako premagati stres appeared first on City Magazine.

Ljubljana pilates studio Kora has an individual approach to managing individuals. The unique exercises are adapted to the wishes and physical abilities of the participants and take place in an intimate atmosphere, where you will always love to return.

The post Pilates studio Kora – studio, v katerega se boste vedno radi vračali appeared first on City Magazine.

A slightly different yoga center has opened in London these days. In the Hotpod Yoga Hackney yoga center, you can practice in an inflatable hall that heats up to 37 degrees Celsius.

The post Hotpod Yoga Hackney: Inovativen joga center v Londonu appeared first on City Magazine.

It is best if we can do things casually. Whether it's shopping, small tasks, but this especially applies to physical activities, for which we are stressed day in and day out how important they are. But that takes time. Even more than that is the will, which is lacking in most people with their busy schedules. Yoga is one of the more convenient ways to do something for yourself. For body and mind. And although many people don't like it, you will be surprised to find out that you practice it daily without even realizing it.

The post Joga mimogrede: kako dnevno prakticirate jogo, ne da bi se tega sploh zavedali appeared first on City Magazine.

Practicing yoga at home with the help of online courses is an excellent way of recreation. Yoga is an exercise that strengthens the body and mind, and is safe and suitable for most people. It is ideal for achieving mental, physical and spiritual balance, and also helps with digestion, hormonal balance, stress and anxiety attacks. Here are our favorite sites to practice yoga from the safe haven of your living room…

The post Joga: odlični spletni portali za vadbo joge doma appeared first on City Magazine.

The diverse offer of the center of the capital will be enriched by another colorful novelty at the beginning of June. No stress shop, the first specialized yoga clothing store in our country, is opening on Breg in Ljubljana.

The post No stress shop – prva prodajalna opreme za jogo v Ljubljani appeared first on City Magazine.

Yoga instructors Claudine and Honzo live an enviable life. When they are not leading yoga seminars or teaching, they travel the world and pose in front of many world landmarks in yoga poses that overcome gravity. They publish their photos on Instagram under the name YogaBeyond. Meet Spouse Lafond.

The post Par potuje po svetu in pozira v joga pozah s katerimi kljubuje gravitaciji #instagram appeared first on City Magazine.

What kind of exercise do you do? Do you prefer individual or group exercises? If you like to stay in shape and, in addition to shaping your body, also take care of your health and good condition, we have prepared a list of the 10 most innovative gyms and workouts in the United States.

The post 10 najbolj popularnih skupinskih vadb ta hip v ZDA appeared first on City Magazine.

Yoga. There is no better way to feel great after the holidays and enter the new year lively than learning new yoga positions - asanas. This time we present you a video in which yoga teacher Tara Stiles shows us in a dynamic way how to get slim and long legs and a toned stomach.

The post Joga: Asane za dolge in vitke noge appeared first on City Magazine.

Chuck Mal is a non-profit institution, recreation center and community space where we can stretch our bodies and let our souls breathe. The basic activity - guided exercises and yoga - is complemented by various workshops, round tables, lectures and childcare.

The post Chuck Mal – Slovenski rekreacijski center & community prostor appeared first on City Magazine.

With the Urban Yoga project ("The Urban Yoga"), which can be supported on the Kickstarter platform, Anja Humljan is developing a new method for analyzing the potential of space, with which she wants to establish a bridge between the profession, the user and the architect.

The post Urbana joga: Knjiga slovenke Anje Humljan na Kickstarterju appeared first on City Magazine.

In today's fast pace of life, everyone needs to take time for themselves. The daily rush, forced rhythm of work, lack of time and therefore also activities, as well as personal problems, poor immune system, stress-related weight gain, can be managed to a large extent by positive thinking and above all by taking time for ourselves. To ensure that your day is really full of positive energy, at Klub Breza, where I advise on a healthy diet in combination with suitable exercise in a completely individualized way, we offer you a simple solution on how to turn one day into two: with a healthy plate, quality physical activity and relaxation in saunas, massages and by the pool!

The post Savna klub Breza: Do zdravja s celostnim pristopom prehrane, vadbe in sproščanja appeared first on City Magazine.

Let's embark on the path to Nirvana and learn about some basic types of yoga.

The post Začetniški vodič po raznolikih oblikah joge appeared first on City Magazine.

The mat is an indispensable accessory of the avid yogi, as the smartphone is an indispensable accessory of the Y generation. devices allow the same level of relaxation as with a trainer.

The post SmartMat – prva pametna blazina za jogo appeared first on City Magazine.

The ancient spiritual and physical practice of yoga is undoubtedly a human invention, but it is practiced and immensely enjoyed by various animals. We present to you 25 cute and furry friends who are true "posers" when performing relaxing stretching exercises, in which they also manage to strike a real yoga position.

The post 25 živali, ki obvladajo joga položaje appeared first on City Magazine.

New Jersey yoga enthusiast Laura Kasperzak combined her love for her little daughter, Mini, with her love for yoga. Beautiful photos of the most beautiful moments in the life of a lovely mother and daughter were created.

The post Čudoviti posnetki mamice in hčerke med izvajanjem joge appeared first on City Magazine.

Every Thursday is yoga day in Citypark. This is yoga for the youngest, taught by Petra Arula - a certified Rainbow Kids Yoga teacher.

The post Brezplačna joga za otroke in dojenčke appeared first on City Magazine.

Parinama and Devi Yoga, centers of higher quality with programs to relax and strengthen the body and mind, invite enrolments.

The post Parinama in Devi joga centra v Ljubjani appeared first on City Magazine.