A technique that naturally promotes beauty and youth! You only need 5 minutes! Why not train the facial muscles, of which there are 57, and help yourself with facial yoga to cover wrinkles or small irregularities and improve your well-being? Facial yoga helps lift facial muscles into place!
yoga exercises
Every Thursday is yoga day in Citypark. This is yoga for the youngest, taught by Petra Arula - a certified Rainbow Kids Yoga teacher.
Stress is becoming an integral part of the everyday life of modern people, so it can quickly happen that - due to a stressful job and an overfilled schedule - we begin to take it for granted as a part of our lives. However, since long-term exposure to stress can lead to serious health problems, hormonal imbalances and general malaise, it is imperative that we learn to manage it. Here are 10 ways to beat it!
Scottish men do everything in kilts, this also applies to practicing yoga. Watch the video of two Scottish musclemen that is spreading like wildfire on the Internet.
Ljubljana pilates studio Kora has an individual approach to managing individuals. The unique exercises are adapted to the wishes and physical abilities of the participants and take place in an intimate atmosphere, where you will always love to return.
Let's embark on the path to Nirvana and learn about some basic types of yoga.
All yoga lovers probably know that many yoga poses are named after animals. Animals spontaneously express their emotions and maintain their balance in this way, so yoga quickly found a common language with them. Did you know that animals also practice yoga? And judging by these photos, they seem to be handling it even better than us! Don't believe it? See for yourself!
Have you heard of office yoga? Given that many people's jobs today look like they spend most of their working time at the computer, and this static position is often taken at home as well, it is good to know yoga exercises that can be performed right in the office or at home. sit down. Office yoga is relaxing, fun and beneficial. That's why we present you 30-second yoga exercises that you can do while sitting at work.
Many men mistakenly believe that yoga is a 'grandma's thing'. Many women, however, believe that beer is a 'man's thing'. That won't hold! Old folk wisdom teaches that a mug of beer with a friend relaxes pleasantly, and yoga relieves stress. This time, BeerLab in Maribor will combine both: beer and yoga. This will be the first Beer Yoga or yoga with beer in Slovenia!
A slightly different yoga center has opened in London these days. In the Hotpod Yoga Hackney yoga center, you can practice in an inflatable hall that heats up to 37 degrees Celsius.
Chuck Mal is a non-profit institution, recreation center and community space where we can stretch our bodies and let our souls breathe. The basic activity - guided exercises and yoga - is complemented by various workshops, round tables, lectures and childcare.
In today's fast pace of life, everyone needs to take time for themselves. The daily rush, forced rhythm of work, lack of time and therefore also activities, as well as personal problems, poor immune system, stress-related weight gain, can be managed to a large extent by positive thinking and above all by taking time for ourselves. To ensure that your day is really full of positive energy, at Klub Breza, where I advise on a healthy diet in combination with suitable exercise in a completely individualized way, we offer you a simple solution on how to turn one day into two: with a healthy plate, quality physical activity and relaxation in saunas, massages and by the pool!