A great children's picture book on the topic of overcoming fear, discomfort and other negative emotions really exists! It is an excellent, cute, colorful and slightly different fairy tale called Little Ganesha and his secret, the work of an educator and yoga teacher for children, Maja Podpečan. This book is actually a wonderful novelty this autumn, which will teach children in a simple way that with the right support, anything is possible.
A five-star hotel in Ibiza that offers a true Zen experience - OKU Ibiza.
Four-legged furry friends can add more exercise to our lives, so we've dug around and found some ways to encourage you to exercise with your dog.
Yoga is an ancient practice that has become increasingly popular in recent years for its physical and mental benefits. But at the same time, many myths about yoga appear. Despite yoga's widespread popularity, there are still many misconceptions that prevent people from trying it or realizing its full potential. Some believe that yoga is only for the flexible or that it has a religious affiliation, while others see it as just a trendy exercise.
Yoga is a kind of meditation that puts you, your feelings, focus, strength into the process. It's a great mind-body connection that awakens your soul and empowers you to face everyday challenges. So why not tackle it right at home, with the help of a yoga app?
Exercise and good physical condition are not a luxury, but a basic human need. The human body is made to move. When determining how good your physical condition is, 4 signs can help you.
Yoga is far from being reserved for adults only, check out why you should also introduce it to the youngest.
Stress and anxiety are feelings we have all experienced. That is why it is important to learn to regulate them and to do daily exercises that will help us to relax and achieve inner peace. We have prepared 5 yoga exercises for you or asanas that will make you breathe much easier. We suggest that you perform the exercises sequentially while breathing deeply, holding each pose for 15-20 seconds.
A technique that naturally promotes beauty and youth! You only need 5 minutes! Why not train the facial muscles, of which there are 57, and help yourself with facial yoga to cover wrinkles or small irregularities and improve your well-being? Facial yoga helps lift facial muscles into place!
In Studor, just a stone's throw from Bohinj, is the wonderful rustic house Rustic House 13, which, among other things, also offers yoga programs to its guests.
There's no doubt that yoga has grown in popularity in recent years—and it's no surprise. In the current situation around the world, when everything is tense, the reason is that the effects of yoga on the mind and body are some of the many reasons why people take up regular yoga in the first place. Almost as soon as you start practicing yoga, you are overcome with a feeling of calmness and relaxation. If you are one of those who have not tried yoga yet, now is the right time to do so.
Many yoga exercises strengthen the spine, which greatly affects posture. In addition, it relaxes the body and mind, because when the exercises are performed correctly, the muscles relax, which has a beneficial effect on our well-being. You know, a healthy mind in a healthy body.