{"id":544918,"date":"2023-03-24T06:02:15","date_gmt":"2023-03-24T05:02:15","guid":{"rendered":"https:\/\/citymagazine.si\/?p=544918"},"modified":"2023-03-22T13:57:46","modified_gmt":"2023-03-22T12:57:46","slug":"se-pocutite-prevec-leni-za-vadbo-motivacijski-triki-vas-bodo-spravili-na-trening","status":"publish","type":"post","link":"https:\/\/citymagazine.si\/es\/sentirse-demasiado-perezoso-para-hacer-ejercicio\/","title":{"rendered":"\u00bfTe sientes demasiado perezoso para hacer ejercicio? Los trucos de motivaci\u00f3n te ayudar\u00e1n a entrenar"},"content":{"rendered":"<div class=\"content-mb-30\"><p style=\"font-weight: 700;text-transform: uppercase; font-size: 18px;\">Si eres una de esas personas que no deja de decir: lo har\u00e9 ma\u00f1ana, aqu\u00ed hay algunos consejos para ayudarte a cambiar ese h\u00e1bito. No sea perezoso para hacer ejercicio: \u00a1estos son trucos motivadores que lo motivar\u00e1n a hacer ejercicio!\r\n<\/p><\/div><div class=\"block-da-1 block-da block-da-post_middle_content clearfix content-mb-30\"><div class=\"add-space-b1\"><div class=\"iAdserver\" data-iadserver-zone=\"1742\" data-no-translation><script async>_ipromNS(\"zone\",1742)<\/script><\/div><\/div><\/div><p><a href=\"https:\/\/www.berkeleywellbeing.com\/bad-habits.html\" target=\"_blank\" rel=\"noopener\">Malos h\u00e1bitos<\/a> son f\u00e1ciles de adquirir y dif\u00edciles de eliminar, pero para los buenos, como el ejercicio, todav\u00eda tienes que hacer un esfuerzo. A veces es dif\u00edcil empezar y dejar que te ayuden con eso. <strong>Trucos de motivaci\u00f3n para el ejercicio.<\/strong><\/p>\n<p><a href=\"https:\/\/citymagazine.si\/es\/como-mantenerse-motivado-para-hacer-ejercicio-incluso-cuando-no-tiene-ganas\/\">Motivaci\u00f3n<\/a> el ejercicio es clave si quieres moverte, hay trucos por delante para ayudarte a hacerlo.<\/p>\n<h3>Truco motivacional 1: elige la m\u00fasica adecuada<\/h3>\n<p>Crea una lista de reproducci\u00f3n de canciones de entrenamiento que te dar\u00e1n energ\u00eda y solo esc\u00fachalas durante tu entrenamiento. Esto ayudar\u00e1 a que estas canciones se conviertan en su motivaci\u00f3n para hacer ejercicio y lo alentar\u00e1n a seguir adelante.<\/p>\n<figure id=\"attachment_544936\" aria-describedby=\"caption-attachment-544936\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"544936\" data-permalink=\"https:\/\/citymagazine.si\/es\/sentirse-demasiado-perezoso-para-hacer-ejercicio\/pexels-kate-trifo-4024914\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914.jpg\" data-orig-size=\"5225,3579\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-kate-trifo-4024914\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Za motivacijo, vadite v paru. Foto: Kate Trifo \/ Pexels&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-660x452.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-876x600.jpg\" class=\"size-medium wp-image-544936\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-660x452.jpg\" alt=\"ejercicio\" width=\"660\" height=\"452\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-660x452.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-876x600.jpg 876w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-770x527.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-1536x1052.jpg 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-2048x1403.jpg 2048w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-500x342.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-293x201.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-kate-trifo-4024914-1400x959.jpg 1400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-544936\" class=\"wp-caption-text\">Para motivarse, practique en parejas. Foto: Kate Trifo \/ Pexels<\/figcaption><\/figure>\n<h3>Trucos de motivaci\u00f3n 2: Encuentra un compa\u00f1ero de entrenamiento<\/h3>\n<p>Junto a un amigo siempre es m\u00e1s divertido, as\u00ed que el ejercicio no es una excepci\u00f3n. Encuentre un compa\u00f1ero de entrenamiento y haga arreglos para reunirse en el gimnasio o en la pista. Esto te har\u00e1 m\u00e1s responsable.<\/p>\n<h3>Truco de motivaci\u00f3n 3: Plan<\/h3>\n<p>Cualquier cosa que no sea parte de su rutina debe planificarse, programarse y organizarse cuidadosamente. Agregue ejercicio a su horario diario y cumpla con su decisi\u00f3n. Una vez que el ejercicio se convierta en parte de su rutina, ser\u00e1 m\u00e1s f\u00e1cil encontrar tiempo para hacerlo.<\/p>\n<h3>Truco de motivaci\u00f3n 4: usa la regla de los cinco minutos<\/h3>\n<p>Cuando se sienta desmotivado, d\u00edgase a s\u00ed mismo que solo har\u00e1 ejercicio durante cinco minutos. Esto te ayudar\u00e1 a superar la barrera mental para comenzar a hacer ejercicio y podr\u00edas terminar haciendo un entrenamiento m\u00e1s prolongado.<\/p>\n<figure id=\"attachment_544937\" aria-describedby=\"caption-attachment-544937\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"544937\" data-permalink=\"https:\/\/citymagazine.si\/es\/sentirse-demasiado-perezoso-para-hacer-ejercicio\/pexels-jeshootscom-7432\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432.jpg\" data-orig-size=\"4600,3067\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-jeshootscom-7432\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Obujte copate in vadba se naj za\u010dne. Foto: Jeshootscom \/ Pexels&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-660x440.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-900x600.jpg\" class=\"size-medium wp-image-544937\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-660x440.jpg\" alt=\"ejercicio\" width=\"660\" height=\"440\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-660x440.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-900x600.jpg 900w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-770x513.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-1536x1024.jpg 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-2048x1365.jpg 2048w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-360x240.jpg 360w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-500x333.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-1155x770.jpg 1155w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-370x247.jpg 370w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-293x195.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/pexels-jeshootscom-7432-1400x933.jpg 1400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-544937\" class=\"wp-caption-text\">Ponte los zapatos para correr y deja que comience el entrenamiento. Foto: Jeshootscom \/ Pexels<\/figcaption><\/figure>\n<h3>Truco de motivaci\u00f3n 5: visualiza tu objetivo<\/h3>\n<p>Antes de comenzar a hacer ejercicio, imagine c\u00f3mo se ver\u00e1 y se sentir\u00e1 cuando alcance su meta.<a href=\"https:\/\/citymagazine.si\/es\/como-hacer-realizar-tus-suenos-9-mejores-tecnicas-de-manifestacion-para-alcanzar-metas\/\"> Visualizaci\u00f3n<\/a> es una poderosa herramienta que puede ayudarlo a mantenerse motivado y enfocado en sus metas.<\/p>\n<h3>Truco de motivaci\u00f3n 6: Pr\u00e9miate a ti mismo<\/h3>\n<p>Recomp\u00e9nsate cuando alcances un hito. Haz que sea algo que disfrutes. Esto te dar\u00e1 una sensaci\u00f3n de logro y te motivar\u00e1 a seguir adelante.<\/p><p><div class=\"inline-post clearfix\"><div class=\"see-also byline\">View also<\/div><div id=\"block-wrap-32566\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-32566 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"32566\" data-base=\"0\"><div class=\"tipi-row-inner-style clearfix\"><div class=\"tipi-row-inner-box contents sticky--wrap\"><div class=\"block block-23 clearfix\"><article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-656066 post type-post status-publish format-standard has-post-thumbnail hentry category-rekreacija tag-adidas tag-kosarka tag-nba tag-superge current-post-id-656066 ads-enabled\" style=\"--animation-order:0\"><div class=\"preview-mini-wrap clearfix\"><div class=\"mask\"><a href=\"https:\/\/citymagazine.si\/es\/anthony-edwards-y-adidas-basketball-presentan-el-anthony-edwards-2-una-autentica-explosion-de-confianza-en-el-calzado-deportivo\/\" class=\"mask-img\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/09\/hero-adidas-Anthony-Edwards-2-12-100x100.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Anthony Edwards 2\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/09\/hero-adidas-Anthony-Edwards-2-12-100x100.webp 100w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/09\/hero-adidas-Anthony-Edwards-2-12-293x293.webp 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/09\/hero-adidas-Anthony-Edwards-2-12-390x390.webp 390w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/09\/hero-adidas-Anthony-Edwards-2-12-585x585.webp 585w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/09\/hero-adidas-Anthony-Edwards-2-12-900x900.webp 900w\" sizes=\"(max-width: 100px) 100vw, 100px\" data-attachment-id=\"656073\" data-permalink=\"https:\/\/citymagazine.si\/es\/anthony-edwards-y-adidas-basketball-presentan-el-anthony-edwards-2-una-autentica-explosion-de-confianza-en-el-calzado-deportivo\/hero-adidas-anthony-edwards-2-12\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/09\/hero-adidas-Anthony-Edwards-2-12-jpg.webp\" data-orig-size=\"1920,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hero-adidas-Anthony-Edwards-2-12\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: adidas&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/09\/hero-adidas-Anthony-Edwards-2-12-660x371.webp\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/09\/hero-adidas-Anthony-Edwards-2-12-1000x563.webp\" data-no-translation=\"\" \/><\/a><\/div><div class=\"meta\"><div class=\"byline byline-2 byline-cats-design-1\"><div class=\"byline-part cats\"><a href=\"https:\/\/citymagazine.si\/es\/category\/bienestar\/rekreacija\/\" class=\"cat\">Recreaci\u00f3n<\/a><\/div><\/div><div class=\"title-wrap\"><h3 class=\"title\"><a href=\"https:\/\/citymagazine.si\/es\/anthony-edwards-y-adidas-basketball-presentan-el-anthony-edwards-2-una-autentica-explosion-de-confianza-en-el-calzado-deportivo\/\">Anthony Edwards y adidas Basketball presentan las Anthony Edwards 2: una aut\u00e9ntica explosi\u00f3n de confianza en el calzado deportivo.<\/a><\/h3><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/p><p><div class=\"block-da-1 block-da block-da-post_middle_content da-style-1 clearfix\"><div class=\"add-space-b2\"><div class=\"iAdserver\" data-iadserver-zone=\"1744\" data-no-translation><script async>_ipromNS(\"zone\",1744)<\/script><\/div><\/div><\/div><\/p>\n<p>\u00a1Recuerde que el ejercicio regular tiene muchos beneficios para la salud!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u010ce ste eden tistih ljudi, ki kar naprej govorijo &#8211; to bom naredil jutri, so pred vami nasveti, ki vam bodo pomagali spremeniti to navado. Ne bodite leni za vadbo &#8211; to so motivacijski triki, ki vas bodo motivirali za vadbo!<\/p>","protected":false},"author":66,"featured_media":545280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[15200],"tags":[9026,6778,3555],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Se po\u010dutite preve\u010d leni za vadbo? Motivacijski triki vas bodo spravili na trening | City Magazine<\/title>\n<meta name=\"description\" content=\"\u010ce ste eden tistih ljudi, ki kar naprej govorijo - to bom naredil jutri, so pred vami nasveti, ki vam bodo pomagali spremeniti to navado. Ne bodite leni za vadbo - to so motivacijski triki, ki vas bodo motivirali za vadbo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/citymagazine.si\/es\/sentirse-demasiado-perezoso-para-hacer-ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se po\u010dutite preve\u010d leni za vadbo? Motivacijski triki vas bodo spravili na trening\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste eden tistih ljudi, ki kar naprej govorijo - to bom naredil jutri, so pred vami nasveti, ki vam bodo pomagali spremeniti to navado. Ne bodite leni za vadbo - to so motivacijski triki, ki vas bodo motivirali za vadbo!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/citymagazine.si\/es\/sentirse-demasiado-perezoso-para-hacer-ejercicio\/\" \/>\n<meta property=\"og:site_name\" content=\"City Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CityMagazineSlovenia\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-24T05:02:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-22T12:57:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/citymagazine.si\/wp-content\/uploads\/2023\/03\/cathy-pham-3jAN9InapQI-unsplash.jpg?fit=1920%2C1425&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tina Orter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@citymagazineslo\" \/>\n<meta name=\"twitter:site\" content=\"@citymagazineslo\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tina Orter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/citymagazine.si\/se-pocutite-prevec-leni-za-vadbo-motivacijski-triki-vas-bodo-spravili-na-trening\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/citymagazine.si\/se-pocutite-prevec-leni-za-vadbo-motivacijski-triki-vas-bodo-spravili-na-trening\/\"},\"author\":{\"name\":\"Tina Orter\",\"@id\":\"https:\/\/citymagazine.si\/#\/schema\/person\/18aadfb7f772b386b4958f1d2d6ffba6\"},\"headline\":\"Se po\u010dutite preve\u010d leni za vadbo? 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