{"id":542735,"date":"2023-02-27T11:02:02","date_gmt":"2023-02-27T10:02:02","guid":{"rendered":"https:\/\/citymagazine.si\/?p=542735"},"modified":"2023-02-27T11:02:49","modified_gmt":"2023-02-27T10:02:49","slug":"zakaj-se-redimo-navade-ki-prispevajo-k-povecanju-telesne-teze","status":"publish","type":"post","link":"https:\/\/citymagazine.si\/fr\/pourquoi-suivons-nous-des-habitudes-qui-contribuent-a-augmenter-le-poids-corporel\/","title":{"rendered":"Pourquoi nous prenons du poids\u00a0: les habitudes qui contribuent \u00e0 la prise de poids"},"content":{"rendered":"<div class=\"content-mb-30\"><p style=\"font-weight: 700;text-transform: uppercase; font-size: 18px;\">Qui d&#039;entre nous ne s&#039;est pas demand\u00e9 pourquoi nous \u00e9levons ? Une prise de poids malsaine peut \u00eatre caus\u00e9e par une vari\u00e9t\u00e9 de facteurs tels que la g\u00e9n\u00e9tique, le m\u00e9tabolisme et les conditions m\u00e9dicales. Nos habitudes quotidiennes jouent cependant un r\u00f4le important dans la d\u00e9termination de notre poids corporel. De nombreuses personnes luttent contre le surpoids en raison de mauvaises habitudes de vie qui font d\u00e9sormais partie de leur routine quotidienne. <\/p><\/div><div class=\"block-da-1 block-da block-da-post_middle_content clearfix content-mb-30\"><div class=\"add-space-b1\"><div class=\"iAdserver\" data-iadserver-zone=\"1742\" data-no-translation><script async>_ipromNS(\"zone\",1742)<\/script><\/div><\/div><\/div><p><a href=\"https:\/\/citymagazine.si\/fr\/meilleures-applications-pour-la-perte-de-poids-et-le-jeune-post-intermittent\/\">Maintenir un poids sant\u00e9<\/a> peut \u00eatre difficile, surtout lorsque nous sommes bombard\u00e9s de messages contradictoires sur l&#039;alimentation et l&#039;exercice. Bien que la volont\u00e9 et la discipline soient des facteurs importants, nos habitudes et nos routines quotidiennes peuvent avoir un impact plus important sur notre poids et notre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral. <strong>Alors pourquoi fait-on la queue ?<\/strong> En fait, de nombreuses habitudes courantes peuvent contribuer \u00e0 la prise de poids, m\u00eame si elles semblent anodines ou innocentes. Dans cet article, nous allons nous plonger dans les habitudes complexes qui contribuent \u00e0 <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-people-become-overweight\" target=\"_blank\" rel=\"noopener\">gain de poids<\/a>, et comment les remplacer pour une vie plus saine et plus \u00e9quilibr\u00e9e.<\/p>\n<h2>Les principales raisons pour lesquelles nous \u00e9levons?<\/h2>\n<h3>Sauter le petit-d\u00e9jeuner<\/h3>\n<p>Si vous sautez le petit-d\u00e9jeuner, votre m\u00e9tabolisme ralentit et votre corps peut br\u00fbler moins de calories tout au long de la journ\u00e9e. Le temps que nous mangeons est beaucoup plus important que ce que nous mangeons.<\/p>\n<p>Des scientifiques de l&#039;Universit\u00e9 de Tel-Aviv ont prouv\u00e9 qu&#039;un petit-d\u00e9jeuner copieux et un d\u00eener l\u00e9ger sont beaucoup plus efficaces pour maintenir le poids corporel qu&#039;un r\u00e9gime bas\u00e9 sur des collations fr\u00e9quentes et l\u00e9g\u00e8res. Et c&#039;est parce que le taux de m\u00e9tabolisme varie dans les diff\u00e9rentes parties de la journ\u00e9e.<\/p>\n<figure id=\"attachment_542815\" aria-describedby=\"caption-attachment-542815\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"542815\" data-permalink=\"https:\/\/citymagazine.si\/fr\/pourquoi-suivons-nous-des-habitudes-qui-contribuent-a-augmenter-le-poids-corporel\/yuris-alhumaydy-msxmhkgrs8s-unsplash-5\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash.jpg\" data-orig-size=\"3872,2592\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yuris-alhumaydy-mSXMHkgRs8s-unsplash\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Premalo spite? Foto:  Yuris Alhumaydy- \/ Unsplash&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-660x442.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-896x600.jpg\" class=\"size-medium wp-image-542815\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-660x442.jpg\" alt=\"\" width=\"660\" height=\"442\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-660x442.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-896x600.jpg 896w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-770x515.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-1536x1028.jpg 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-2048x1371.jpg 2048w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-360x240.jpg 360w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-500x335.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-370x247.jpg 370w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-293x196.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/yuris-alhumaydy-mSXMHkgRs8s-unsplash-1400x937.jpg 1400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-542815\" class=\"wp-caption-text\">Vous ne dormez pas assez ? Photo: Yuris Alhumaydy- \/ Unsplash<\/figcaption><\/figure>\n<p>La principale conclusion \u00e0 laquelle sont parvenus les scientifiques est qu&#039;il ne faut jamais prendre un petit-d\u00e9jeuner riche en calories. Votre d\u00e9jeuner doit \u00eatre moyen et votre d\u00eener doit \u00eatre l\u00e9ger.<\/p>\n<h3>Manque de sommeil<\/h3>\n<p>Un sommeil insuffisant ou irr\u00e9gulier peut affecter les niveaux d&#039;hormones qui contr\u00f4lent votre app\u00e9tit et votre m\u00e9tabolisme. Vous pouvez vous sentir plus affam\u00e9 et moins \u00e9nergique, ce qui peut entra\u00eener une suralimentation et une prise de poids.<\/p>\n<h3>Mauvaises habitudes alimentaires<\/h3>\n<p>Manger des sucreries ou d&#039;autres aliments malsains au petit-d\u00e9jeuner peut affecter votre poids. Au lieu de cela, essayez de manger des repas sains et nutritifs.<\/p>\n<h3>Lumi\u00e8re du soleil<\/h3>\n<p>La lumi\u00e8re du soleil br\u00fble litt\u00e9ralement les graisses. Au moins du tissu adipeux blanc. Des scientifiques de l&#039;Universit\u00e9 de l&#039;Alberta \u00e0 Edmonton, au Canada, ont men\u00e9 une exp\u00e9rience et ont d\u00e9montr\u00e9 que la taille des lipides diminue lorsqu&#039;ils sont expos\u00e9s \u00e0 la lumi\u00e8re du soleil.<\/p>\n<figure id=\"attachment_542817\" aria-describedby=\"caption-attachment-542817\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"542817\" data-permalink=\"https:\/\/citymagazine.si\/fr\/pourquoi-suivons-nous-des-habitudes-qui-contribuent-a-augmenter-le-poids-corporel\/jason-blackeye-r5rvlqz8hg8-unsplash-4\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash.jpg\" data-orig-size=\"6000,4000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jason-blackeye-R5rVLQZ8hG8-unsplash\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;U\u017eivajte na soncu. Foto:  Jason Blackeye \/ Unsplash&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-660x440.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-900x600.jpg\" class=\"size-medium wp-image-542817\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-660x440.jpg\" alt=\"\" width=\"660\" height=\"440\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-660x440.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-900x600.jpg 900w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-770x513.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-1536x1024.jpg 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-2048x1365.jpg 2048w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-360x240.jpg 360w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-500x333.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-1155x770.jpg 1155w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-370x247.jpg 370w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-293x195.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/jason-blackeye-R5rVLQZ8hG8-unsplash-1400x933.jpg 1400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-542817\" class=\"wp-caption-text\">Profite du soleil. Photo : Jason Blackeye\/Unsplash<\/figcaption><\/figure>\n<p>Cette d\u00e9couverte explique en partie pourquoi les gens prennent du poids en hiver lorsqu&#039;il y a un manque de soleil.<\/p>\n<h3>N&#039;oubliez pas de boire un verre d&#039;eau d\u00e8s que vous vous levez<\/h3>\n<p>Le corps d&#039;un adulte est constitu\u00e9 de 55 \u00e0 60 % d&#039;eau, il est donc bon de boire un verre d&#039;eau apr\u00e8s le r\u00e9veil. L&#039;eau acc\u00e9l\u00e8re le m\u00e9tabolisme, ce qui r\u00e9duit le risque d&#039;accumulation de graisse. Il aide \u00e9galement le corps \u00e0 se d\u00e9barrasser des toxines.<\/p>\n<h3>Exercer<\/h3>\n<p>Outre les avantages \u00e9vidents de br\u00fbler des calories et de stimuler votre m\u00e9tabolisme, l&#039;exercice du matin peut aider \u00e0 r\u00e9duire votre app\u00e9tit ! Au cours de l&#039;exp\u00e9rience, les chercheurs ont d\u00e9couvert que les personnes habitu\u00e9es \u00e0 faire de l&#039;exercice avant le petit-d\u00e9jeuner mangeaient moins de nourriture pendant la journ\u00e9e.<\/p>\n<h3>Stress<\/h3>\n<p>Si vous vous r\u00e9veillez d\u00e9j\u00e0 stress\u00e9, cela peut affecter votre poids. Le stress peut vous donner faim et vous pousser \u00e0 consommer des aliments malsains.<\/p>\n<figure id=\"attachment_542816\" aria-describedby=\"caption-attachment-542816\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"542816\" data-permalink=\"https:\/\/citymagazine.si\/fr\/pourquoi-suivons-nous-des-habitudes-qui-contribuent-a-augmenter-le-poids-corporel\/siora-photography-hgfy1mzy-y0-unsplash-3\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash.jpg\" data-orig-size=\"3537,2324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"siora-photography-hgFY1mZY-Y0-unsplash\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Odpravite stres. Foto: Siora  Photography \/ Unsplash&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-660x434.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-913x600.jpg\" class=\"size-medium wp-image-542816\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-660x434.jpg\" alt=\"\" width=\"660\" height=\"434\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-660x434.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-913x600.jpg 913w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-770x506.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-1536x1009.jpg 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-2048x1346.jpg 2048w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-500x329.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-293x193.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/siora-photography-hgFY1mZY-Y0-unsplash-1400x920.jpg 1400w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-542816\" class=\"wp-caption-text\">\u00c9liminer le stress. Photo: Siora Photographie \/ Unsplash<\/figcaption><\/figure>\n<p>Le stress am\u00e8ne le corps \u00e0 produire des hormones qui aident le corps \u00e0 s&#039;adapter au nouvel environnement. Si le stress est de courte dur\u00e9e, de nouvelles cellules graisseuses ne se forment pas. S&#039;il est prolong\u00e9, le m\u00e9canisme d&#039;\u00e9conomie de calories se d\u00e9clenche. M\u00eame si nous commen\u00e7ons \u00e0 manger moins, nous ne pourrons pas perdre de poids tant que la situation stressante ne sera pas termin\u00e9e.<\/p><p><div class=\"inline-post clearfix\"><div class=\"see-also byline\">Voir \u00e9galement<\/div><div id=\"block-wrap-17923\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-17923 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"17923\" data-base=\"0\"><div class=\"tipi-row-inner-style clearfix\"><div class=\"tipi-row-inner-box contents sticky--wrap\"><div class=\"block block-23 clearfix\"><article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-662997 post type-post status-publish format-standard has-post-thumbnail hentry category-alternativa tag-astrolosko-znamenje tag-dvojcka tag-horoskop tag-horoskop-2026 tag-leto-2026 current-post-id-662997 ads-enabled\" style=\"--animation-order:0\"><div class=\"preview-mini-wrap clearfix\"><div class=\"mask\"><a href=\"https:\/\/citymagazine.si\/fr\/horoscope-2026-gemeaux-quels-changements-pouvez-vous-attendre-dans-vos-relations-votre-sante-et-votre-stabilite-financiere\/\" class=\"mask-img\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-gemini-horoscope-2026-100x100.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-gemini-horoscope-2026-100x100.webp 100w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-gemini-horoscope-2026-293x293.webp 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-gemini-horoscope-2026-390x390.webp 390w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-gemini-horoscope-2026-585x585.webp 585w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-gemini-horoscope-2026-900x900.webp 900w\" sizes=\"(max-width: 100px) 100vw, 100px\" data-attachment-id=\"663373\" data-permalink=\"https:\/\/citymagazine.si\/fr\/horoscope-2026-gemeaux-quels-changements-pouvez-vous-attendre-dans-vos-relations-votre-sante-et-votre-stabilite-financiere\/hero-gemini-horoscope-2026\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-gemini-horoscope-2026-jpg.webp\" data-orig-size=\"1920,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hero-gemini-horoscope-2026\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Janja Prijatelj \/ Ai Art&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-gemini-horoscope-2026-660x371.webp\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/11\/hero-gemini-horoscope-2026-1000x563.webp\" data-no-translation=\"\" \/><\/a><\/div><div class=\"meta\"><div class=\"byline byline-2 byline-cats-design-1\"><div class=\"byline-part cats\"><a href=\"https:\/\/citymagazine.si\/fr\/category\/bien-etre\/alternativa\/\" class=\"cat\">Une alternative<\/a><\/div><\/div><div class=\"title-wrap\"><h3 class=\"title\"><a href=\"https:\/\/citymagazine.si\/fr\/horoscope-2026-gemeaux-quels-changements-pouvez-vous-attendre-dans-vos-relations-votre-sante-et-votre-stabilite-financiere\/\">Horoscope 2026 \u2013 G\u00e9meaux\u00a0: \u00e0 quels changements pouvez-vous vous attendre en mati\u00e8re de relations, de sant\u00e9 et de stabilit\u00e9 financi\u00e8re\u00a0?<\/a><\/h3><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/p><p><div class=\"block-da-1 block-da block-da-post_middle_content da-style-1 clearfix\"><div class=\"add-space-b2\"><div class=\"iAdserver\" data-iadserver-zone=\"1744\" data-no-translation><script async>_ipromNS(\"zone\",1744)<\/script><\/div><\/div><\/div><\/p>\n<p>Cependant, il est important de noter que les habitudes matinales ne sont qu&#039;un facteur parmi d&#039;autres qui affecte le poids corporel. Il existe de nombreux autres facteurs tels que l&#039;alimentation, l&#039;exercice, le stress et la g\u00e9n\u00e9tique qui affectent votre poids et votre sant\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Qui d&#039;entre nous ne s&#039;est pas demand\u00e9 pourquoi nous \u00e9levons ? Une prise de poids malsaine peut \u00eatre caus\u00e9e par une vari\u00e9t\u00e9 de facteurs tels que la g\u00e9n\u00e9tique, le m\u00e9tabolisme et les conditions m\u00e9dicales. Nos habitudes quotidiennes jouent cependant un r\u00f4le important dans la d\u00e9termination de notre poids corporel. De nombreuses personnes luttent contre le surpoids en raison de mauvaises habitudes de vie qui font d\u00e9sormais partie de leur routine quotidienne. <\/p>","protected":false},"author":66,"featured_media":542814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[14947],"tags":[12052,1307,3605,4089],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj se redimo: navade, ki prispevajo k pove\u010danju telesne te\u017ee | City Magazine<\/title>\n<meta name=\"description\" content=\"Le kdo med nami se \u0161e ni vpra\u0161al, zakaj se redimo? Nezdravo pridobivanje telesne te\u017ee je lahko posledica razli\u010dnih dejavnikov, kot so genetika, presnova in zdravstvena stanja. 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