{"version":"1.0","provider_name":"\u30b7\u30c6\u30a3\u30de\u30ac\u30b8\u30f3","provider_url":"https:\/\/citymagazine.si\/ja","author_name":"Janja Prijatelj","author_url":"https:\/\/citymagazine.si\/ja\/author\/janja\/","title":"Ne, beljakovine niso samo za fitnes frike \u2013 pomanjkanje beljakovin vam lahko resno \u0161kodi!","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"axEcpzvLfl\"><a href=\"https:\/\/citymagazine.si\/ja\/\u3044\u3044\u3048\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30de\u30cb\u30a2\u3060\u3051\u306e\/\">\u3044\u3044\u3048\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30de\u30cb\u30a2\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6df1\u523b\u306a\u5bb3\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/citymagazine.si\/ja\/\u3044\u3044\u3048\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30de\u30cb\u30a2\u3060\u3051\u306e\/embed\/#?secret=axEcpzvLfl\" width=\"600\" height=\"338\" title=\"&#8220;Ne, beljakovine niso samo za fitnes frike \u2013 pomanjkanje beljakovin vam lahko resno \u0161kodi!&#8221; &#8212; City Magazine\" data-secret=\"axEcpzvLfl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/02\/man-with-sports-nutrition-2023-11-27-05-04-37-utc-jpg.webp","thumbnail_width":7360,"thumbnail_height":4912,"description":"Ste se kdaj vpra\u0161ali, koliko beljakovin pravzaprav pojeste na dan? \u010ce niste ravno \u0161portnik ali navdu\u0161enec nad zdravo prehrano, je velika verjetnost, da jih zau\u017eijete premalo. In ne, beljakovine niso rezervirane le za tiste, ki dvigujejo ute\u017ei \u2013 so klju\u010dne za delovanje \u010dlove\u0161kega telesa, ne glede na to, ali ste pisarni\u0161ki delavec, mama dveh otrok ali maratonec."}