{"version":"1.0","provider_name":"\u30b7\u30c6\u30a3\u30de\u30ac\u30b8\u30f3","provider_url":"https:\/\/citymagazine.si\/ja","author_name":"Enja Gruden","author_url":"https:\/\/citymagazine.si\/ja\/author\/enja-gruden\/","title":"Zakaj je samo \u0161est ur spanca skoraj tako \u0161kodljivih kot ni\u010d","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wYWSopAnoT\"><a href=\"https:\/\/citymagazine.si\/ja\/\u306a\u305c\u308f\u305a\u304b6\u6642\u9593\u306e\u7761\u7720\u306f\u4f55\u3082\u3057\u306a\u3044\u306e\u3068\u307b\u307c\u540c\u3058\/\">\u305f\u3063\u305f6\u6642\u9593\u306e\u7761\u7720\u304c\u5168\u304f\u7761\u7720\u3092\u3068\u3089\u306a\u3044\u306e\u3068\u307b\u307c\u540c\u3058\u304f\u3089\u3044\u6709\u5bb3\u3067\u3042\u308b\u7406\u7531<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/citymagazine.si\/ja\/\u306a\u305c\u308f\u305a\u304b6\u6642\u9593\u306e\u7761\u7720\u306f\u4f55\u3082\u3057\u306a\u3044\u306e\u3068\u307b\u307c\u540c\u3058\/embed\/#?secret=wYWSopAnoT\" width=\"600\" height=\"338\" title=\"&#8220;Zakaj je samo \u0161est ur spanca skoraj tako \u0161kodljivih kot ni\u010d&#8221; &#8212; City Magazine\" data-secret=\"wYWSopAnoT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/i0.wp.com\/citymagazine.si\/wp-content\/uploads\/2018\/09\/mark-wahlberg-sleeping-with-teddy-bear-movie-scene-images-27473234.jpg?fit=1920%2C1144&ssl=1","thumbnail_width":1920,"thumbnail_height":1144,"description":"Premajhna koli\u010dina spanca nam ni\u017ea koncentracijo, slabo vpliva na na\u0161e po\u010dutje ter je na dolgi rok lahko zelo \u0161kodljiva. Koliko spanca pa je dovolj? To variira od posameznika do posameznika, vendar ve\u010dina ljudi potrebuje vsaj osem ur spanca. Nekateri se s tem ne strinjajo in zatrjujejo, da lahko svoj spanec skraj\u0161ajo za vsaj dve uri. Vendar pa raziskave ka\u017eejo, da je samo \u0161est ur spanca skoraj tako \u0161kodljivih kot ni\u010d."}