{"version":"1.0","provider_name":"\u30b7\u30c6\u30a3\u30de\u30ac\u30b8\u30f3","provider_url":"https:\/\/citymagazine.si\/ja","author_name":"Enja Gruden","author_url":"https:\/\/citymagazine.si\/ja\/author\/enja-gruden\/","title":"Kaj se zgodi z na\u0161im telesom, ko za\u010dnemo hoditi v posteljo bolj zgodaj?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OMpCz4lAWL\"><a href=\"https:\/\/citymagazine.si\/ja\/\u65e9\u304f\u5bdd\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u79c1\u305f\u3061\u306e\u4f53\u306b\u4f55\u304c\u8d77\u3053\u308b\u306e\/\">\u65e9\u304f\u5bdd\u59cb\u3081\u308b\u3068\u79c1\u305f\u3061\u306e\u4f53\u306b\u4f55\u304c\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/citymagazine.si\/ja\/\u65e9\u304f\u5bdd\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u79c1\u305f\u3061\u306e\u4f53\u306b\u4f55\u304c\u8d77\u3053\u308b\u306e\/embed\/#?secret=OMpCz4lAWL\" width=\"600\" height=\"338\" title=\"&#8220;Kaj se zgodi z na\u0161im telesom, ko za\u010dnemo hoditi v posteljo bolj zgodaj?&#8221; &#8212; City Magazine\" data-secret=\"OMpCz4lAWL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/i0.wp.com\/citymagazine.si\/wp-content\/uploads\/2017\/04\/091dce3c47a4.jpg?fit=1280%2C720&ssl=1","thumbnail_width":1280,"thumbnail_height":720,"description":"Le redki sre\u010dne\u017ei so tako disciplinirani, da poskrbijo za primerno koli\u010dino spanja. Spet druge hitro zavede gora nakopi\u010denega dela, \u017eur pri prijateljih ali pa brskanje po socialnih omre\u017ejih, kar jim krati kakovost in dol\u017eino sladkega no\u010dnega po\u010ditka. Mnoge raziskave ka\u017eejo, da izjemno velik odstotek posameznikov trpi zaradi kroni\u010dne deprivacije spanja. Preberite, kaj se zgodi z na\u0161im telesom, ko za\u010dnemo hoditi v posteljo bolj zgodaj \u2013 mogo\u010de vas \u010dlanek prepri\u010da, da uvedete v svoj ritem novo navado."}