{"version":"1.0","provider_name":"\u30b7\u30c6\u30a3\u30de\u30ac\u30b8\u30f3","provider_url":"https:\/\/citymagazine.si\/ja","author_name":"Vesna Macarol","author_url":"https:\/\/citymagazine.si\/ja\/author\/vesnamacarol\/","title":"Kaj se zgodi s telesom, \u010de spite manj kot \u0161est ur?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"I7SPiHundi\"><a href=\"https:\/\/citymagazine.si\/ja\/\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u672a\u6e80\u3060\u3068\u4f53\u306b\u4f55\u304c\u8d77\u3053\u308b\u306e\u304b\/\">\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u672a\u6e80\u3060\u3068\u4f53\u306b\u4f55\u304c\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/citymagazine.si\/ja\/\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u672a\u6e80\u3060\u3068\u4f53\u306b\u4f55\u304c\u8d77\u3053\u308b\u306e\u304b\/embed\/#?secret=I7SPiHundi\" width=\"600\" height=\"338\" title=\"&#8220;Kaj se zgodi s telesom, \u010de spite manj kot \u0161est ur?&#8221; &#8212; City Magazine\" data-secret=\"I7SPiHundi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/i0.wp.com\/citymagazine.si\/wp-content\/uploads\/2021\/11\/alexandra-gorn-smuS_jUZa9I-unsplash.jpg?fit=1920%2C1920&ssl=1","thumbnail_width":1920,"thumbnail_height":1920,"description":"Nespe\u010dnost je te\u017eava, s katero se soo\u010da veliko ljudi in ima posledice za \u010dlove\u0161ke mo\u017egane, te\u017eo in imunski sistem. Vsaka tretja oseba trpi zaradi slabega spanca, pogosto pa sta kriv vsakdanji stres in obremenjenost. Slab spanec ogro\u017ea razli\u010dna zdravstvena stanja, vklju\u010dno z debelostjo, koronarno sr\u010dno boleznijo in sladkorno boleznijo, ter skraj\u0161a pri\u010dakovano \u017eivljenjsko dobo. Jasno je, da je kakovosten no\u010dni spanec nujen za dolgo in zdravo \u017eivljenje. Razkrivamo vam, kak\u0161ne so posledice slabega spanca."}