{"version":"1.0","provider_name":"City Magazine","provider_url":"https:\/\/citymagazine.si\/nb","author_name":"Lucija Marko","author_url":"https:\/\/citymagazine.si\/nb\/author\/lucijamarko\/","title":"Pomen regeneracije po vadbi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iGkhx2YIO9\"><a href=\"https:\/\/citymagazine.si\/nb\/pomen-regeneracije-po-vadbi-2\/\">Viktigheten av restitusjon etter trening<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/citymagazine.si\/nb\/pomen-regeneracije-po-vadbi-2\/embed\/#?secret=iGkhx2YIO9\" width=\"600\" height=\"338\" title=\"&laquo;Pomen regeneracije po vadbi&raquo; &#8212; City Magazine\" data-secret=\"iGkhx2YIO9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/i0.wp.com\/citymagazine.si\/wp-content\/uploads\/2016\/03\/regeneracija-foto-istock.jpg?fit=2716%2C1810&ssl=1","thumbnail_width":2716,"thumbnail_height":1810,"description":"Ste letos uspe\u0161ni pri iz\u00adpolnjevanju novoletnih zaobljub? \u010ce ste odgo\u00advorili pritrdilno, naj vam najprej \u010destitamo. Po\u00adkazali ste motivacijo in notranjo mo\u010d, ki sta \u0161e kako potrebni pri dose\u00adganju zadanih ciljev. Ali se je morda med va\u0161imi novoletnimi zaoblju\u00adbami zna\u0161la tudi redna vadba in rekreacija? Odli\u010dno! Odlo\u010dili ste se torej, da boste naredili nekaj dobrega za svoje zdravje, si osve\u017eili telo in duha. Seveda pa pri tem velja opozoriti, da je tako kot sama aktivnost pomembna tudi rege\u00adneracija telesa, ki sledi po treningu \u2013 bodisi po teka\u0161kem, kolesarskem, teni\u0161kem, aerobi\u010dnem bodisi po vadbi v fitne\u00adsu. Telesu moramo na\u00admre\u010d po vadbi vedno omogo\u010diti hitro obnovo oziroma regeneracijo, saj bo le tako naslednja vadba kar se da u\u010dinko\u00advita"}