{"id":542787,"date":"2023-02-27T11:34:02","date_gmt":"2023-02-27T10:34:02","guid":{"rendered":""},"modified":"2023-02-27T11:34:02","modified_gmt":"2023-02-27T10:34:02","slug":"recept-nizkokaloricni-tiramisu-narejen-v-15-minutah","status":"publish","type":"post","link":"https:\/\/citymagazine.si\/pt\/receita-tiramisu-de-baixa-caloria-feita-em-15-minutos\/","title":{"rendered":"Receita: tiramisu de baixa caloria feito em 15 minutos"},"content":{"rendered":"<div class=\"content-mb-30\"><p style=\"font-weight: 700;text-transform: uppercase; font-size: 18px;\">Como fazer uma sobremesa mais saud\u00e1vel para comer sem peso na consci\u00eancia? Temos uma receita de tiramisu de baixa caloria para voc\u00ea, que levar\u00e1 apenas 15 minutos para ser preparada.\r\n<\/p><\/div><div class=\"block-da-1 block-da block-da-post_middle_content clearfix content-mb-30\"><div class=\"add-space-b1\"><div class=\"iAdserver\" data-iadserver-zone=\"1742\" data-no-translation><script async>_ipromNS(\"zone\",1742)<\/script><\/div><\/div><\/div><p>voce acha que \u00e9 <strong>tiramisu de baixa caloria<\/strong> uma ilus\u00e3o? N\u00e3o \u00e9! <a href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/g4803\/keto-desserts\/\" target=\"_blank\" rel=\"noopener\">Sobremesas cet\u00f4nicas<\/a> tornaram-se cada vez mais populares nos \u00faltimos anos. Podemos apreci\u00e1-los sem nos preocuparmos com quantas calorias, gordura e a\u00e7\u00facar introduzimos no corpo!<\/p><p><div class=\"block-da-1 block-da block-da-post_middle_content da-style-1 clearfix\"><div class=\"add-space-b2\"><div class=\"iAdserver\" data-iadserver-zone=\"1744\" data-no-translation><script async>_ipromNS(\"zone\",1744)<\/script><\/div><\/div><\/div><\/p><p><div class=\"inline-post clearfix\"><div class=\"see-also byline\">Veja tamb\u00e9m<\/div><div id=\"block-wrap-58179\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-58179 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"58179\" data-base=\"0\"><div class=\"tipi-row-inner-style clearfix\"><div class=\"tipi-row-inner-box contents sticky--wrap\"><div class=\"block block-23 clearfix\"><article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-647942 post type-post status-publish format-standard has-post-thumbnail hentry category-kulinarika tag-melona tag-nasvet tag-sadje tag-trik current-post-id-647942 ads-enabled\" style=\"--animation-order:0\"><div class=\"preview-mini-wrap clearfix\"><div class=\"mask\"><a href=\"https:\/\/citymagazine.si\/pt\/como-escolher-um-melao-suculento-se-nao-tiver-essa-indicacao-voce-deve-deixa-lo-na-prateleira\/\" class=\"mask-img\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/07\/11-100x100.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/07\/11-100x100.webp 100w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/07\/11-293x293.webp 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/07\/11-390x390.webp 390w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/07\/11-585x585.webp 585w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/07\/11-900x900.webp 900w\" sizes=\"(max-width: 100px) 100vw, 100px\" data-attachment-id=\"648108\" data-permalink=\"https:\/\/citymagazine.si\/pt\/como-escolher-um-melao-suculento-se-nao-tiver-essa-indicacao-voce-deve-deixa-lo-na-prateleira\/11-30\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/07\/11-jpg.webp\" data-orig-size=\"1500,1000\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Freepik&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/07\/11-660x440.webp\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/07\/11-900x600.webp\" data-no-translation=\"\" \/><\/a><\/div><div class=\"meta\"><div class=\"byline byline-2 byline-cats-design-1\"><div class=\"byline-part cats\"><a href=\"https:\/\/citymagazine.si\/pt\/category\/estilo-de-vida\/kulinarika\/\" class=\"cat\">culin\u00e1ria<\/a><\/div><\/div><div class=\"title-wrap\"><h3 class=\"title\"><a href=\"https:\/\/citymagazine.si\/pt\/como-escolher-um-melao-suculento-se-nao-tiver-essa-indicacao-voce-deve-deixa-lo-na-prateleira\/\">Como escolher um mel\u00e3o suculento? Se n\u00e3o tiver essa placa, \u00e9 melhor deix\u00e1-lo na prateleira!<\/a><\/h3><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/p>\n<p>No <a href=\"https:\/\/citymagazine.si\/pt\/receita-tiramisu-facil-por-receita-gordon-ramsay\/\">Tiramisu<\/a>, a sobremesa de creme italiana favorita de todos, basta substituir os biscoitos por biscoitos de am\u00eandoa e farinha de coco e o a\u00e7\u00facar por stevia.<\/p>\n<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">tiramissu de baixa caloria<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Por\u00e7\u00f5es: <\/strong>4<\/li><li class=\"jetpack-recipe-preptime\">\n\t\t\t\t<time itemprop=\"prepTime\" datetime=\"30 minut\"><strong>Tempo de prepara\u00e7\u00e3o:<\/strong> <span class=\"preptime\">30 minutos<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-cooktime\">\n\t\t\t\t<time itemprop=\"cookTime\" datetime=\"15 minut\"><strong>Hora de cozinhar:<\/strong> <span class=\"cooktime\">15 minutos<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Dificuldade: <\/strong>f\u00e1cil<\/li><li class=\"jetpack-recipe-rating\">\n\t\t\t\t\t\t<strong>Avalia\u00e7\u00e3o: <\/strong>\n\t\t\t\t\t\t<span itemprop=\"contentRating\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t\t\t<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Imprimir<\/a><\/li><\/ul><img decoding=\"async\" class=\"jetpack-recipe-image u-photo photo\" itemprop=\"image\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/02\/tiramisu-cake-in-glass-2022-01-11-21-28-40-utc.jpg\" \/><div class=\"jetpack-recipe-content\">\n<div class=\"jetpack-recipe-ingredients\"><h4 class=\"jetpack-recipe-ingredients-title\">Ingredientes<\/h4><ul><strong>Ingredientes para biscoitos<\/strong><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">1\/4 x\u00edcara de farinha de am\u00eandoa<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">1 colher de ch\u00e1 de farinha de coco<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">1 colher de ch\u00e1 de substituto do a\u00e7\u00facar (stevia, eritrol)<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">uma pitada de fermento em p\u00f3<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">pitada de sal<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">1\/2 colher de ch\u00e1 de extrato de baunilha<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">1 clara de ovo grande em temperatura ambiente<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">1,5 colheres de sopa de manteiga<\/li>\n<strong> Ingredientes para mergulhar os biscoitos<\/strong><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">1\/4 x\u00edcara de caf\u00e9 coado resfriado<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">2 colheres de rum<\/li>\n<strong>Ingredientes para o recheio:<\/strong><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">220 gramas de cream cheese em temperatura ambiente<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">pelo menos 1,5 colheres de ch\u00e1 de substituto do a\u00e7\u00facar<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">1\/2 extrato de baunilha<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">1\/2 x\u00edcara de chantilly<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">cacau em p\u00f3 para decora\u00e7\u00e3o<\/li><\/ul><\/div><div class=\"jetpack-recipe-directions e-instructions\"><h4 class=\"jetpack-recipe-directions-title\">instru\u00e7\u00f5es<\/h4><ol itemprop=\"recipeInstructions\"><li class=\"jetpack-recipe-directions\">Misture a farinha de am\u00eandoa e de coco, o suced\u00e2neo do a\u00e7\u00facar, o fermento e o sal, depois acrescente o extrato de baunilha, o ovo e a manteiga.<\/li><li class=\"jetpack-recipe-directions\">Mexa e leve \u00e0 geladeira por cerca de 10 minutos.<\/li><li class=\"jetpack-recipe-directions\">Quando esfriar, forme quatro bolas e achate-as, espalhe-as sobre papel manteiga e leve ao forno por 6-8 minutos em forno aquecido a 180 graus.<\/li><li class=\"jetpack-recipe-directions\">Prepare o caf\u00e9 e despeje o rum nele.<\/li><li class=\"jetpack-recipe-directions\">Misture o cream cheese, o extrato de baunilha, o substituto do a\u00e7\u00facar em uma tigela e bata tudo bem com a batedeira at\u00e9 obter uma mistura cremosa.<\/li><li class=\"jetpack-recipe-directions\">Prepare o chantilly em outra tigela, adicione-o \u00e0 mistura de creme e bata em velocidade baixa.<\/li><li class=\"jetpack-recipe-directions\">Despeje um pouco do recheio no fundo do copo de servir, depois mergulhe os biscoitos assados na mistura de caf\u00e9 e rum e coloque-os sobre o recheio. Adicione o recheio por cima e por \u00faltimo polvilhe com cacau em p\u00f3.<\/li>\n8.Repita at\u00e9 que todos estejam esgotados.<\/ol><\/div>\n<\/div><\/div>\n<h3>V\u00eddeo - tiramisu de baixa caloria<\/h3>\n<div class=\"lyte-wrapper\" style=\"width:1280px;max-width:100%;margin:5px auto;\"><div class=\"lyMe hidef\" id=\"WYL_P_qM_H8xnxA\"><div id=\"lyte_P_qM_H8xnxA\" data-src=\"https:\/\/citymagazine.si\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2FP_qM_H8xnxA%2Fmaxresdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/P_qM_H8xnxA\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/citymagazine.si\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FP_qM_H8xnxA%2F0.jpg\" alt=\"\" width=\"1280\" height=\"700\" \/><br \/>Assista ao clipe no YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:1280px;margin:5px auto;\"><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Como fazer uma sobremesa mais saud\u00e1vel para comer sem peso na consci\u00eancia? Temos uma receita de tiramisu de baixa caloria para voc\u00ea, que levar\u00e1 apenas 15 minutos para ser preparada.<\/p>","protected":false},"author":66,"featured_media":542863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[15177],"tags":[2419,14362],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: nizkokalori\u010dni tiramisu narejen v 15 minutah | City Magazine<\/title>\n<meta name=\"description\" content=\"Kako narediti bolj zdravo sladico, ki jo lahko pojeste brez slabe vesti? 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