{"id":543974,"date":"2023-03-24T06:05:35","date_gmt":"2023-03-24T05:05:35","guid":{"rendered":""},"modified":"2023-03-22T14:50:30","modified_gmt":"2023-03-22T13:50:30","slug":"recept-kokosova-voda-za-razstrupljanje-telesa","status":"publish","type":"post","link":"https:\/\/citymagazine.si\/sk\/recept-kokosova-voda-na-detoxikaciu-tela\/","title":{"rendered":"Recept: kokosov\u00e1 voda na detoxik\u00e1ciu organizmu"},"content":{"rendered":"<div class=\"content-mb-30\"><p style=\"font-weight: 700;text-transform: uppercase; font-size: 18px;\">Kokosov\u00e1 voda je pr\u00edrodn\u00fd a osvie\u017euj\u00faci n\u00e1poj, ktor\u00fd sa stal ob\u013e\u00faben\u00fdm ako detoxika\u010dn\u00fd n\u00e1poj. Je to \u010d\u00edra tekutina extrahovan\u00e1 z mlad\u00fdch zelen\u00fdch kokosov\u00fdch orechov a m\u00e1 prirodzene n\u00edzky obsah kal\u00f3ri\u00ed, tuku a cholesterolu, v\u010faka \u010domu je vynikaj\u00facou vo\u013ebou pre t\u00fdch, ktor\u00ed chc\u00fa detoxikova\u0165 svoje telo.<\/p><\/div><div class=\"block-da-1 block-da block-da-post_middle_content clearfix content-mb-30\"><div class=\"add-space-b1\"><div class=\"iAdserver\" data-iadserver-zone=\"1742\" data-no-translation><script async>_ipromNS(\"zone\",1742)<\/script><\/div><\/div><\/div><p>To je zn\u00e1me <a href=\"https:\/\/citymagazine.si\/sk\/detoxikacne-napoje-jednoduche-a-chutne-detoxikacne-napoje-ktore-pomahaju-pri-chudnuti\/\" target=\"_blank\" rel=\"noopener\"><strong>kokosov\u00e9 mlieko<\/strong><\/a> obsahuje vysok\u00e9 hladiny elektrolytov, ako je drasl\u00edk, sod\u00edk, hor\u010d\u00edk a v\u00e1pnik, ktor\u00e9 pom\u00e1haj\u00fa dop\u013a\u0148a\u0165 telesn\u00e9 tekutiny a miner\u00e1ly straten\u00e9 po\u010das fyzickej aktivity alebo potenia. Obsahuje tie\u017e antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 telo pred po\u0161koden\u00edm vo\u013en\u00fdmi radik\u00e1lmi a posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m.<\/p>\n<p>Pravideln\u00e9 pitie kokosovej vody je spojen\u00e9 s nieko\u013ek\u00fdmi zdravotn\u00fdmi v\u00fdhodami, vr\u00e1tane zlep\u0161en\u00e9ho tr\u00e1venia, zn\u00ed\u017een\u00e9ho z\u00e1palu a zv\u00fd\u0161enej straty hmotnosti. \u00dadajne je \u00fa\u010dinn\u00fd aj pri zni\u017eovan\u00ed krvn\u00e9ho tlaku a hladiny cholesterolu.<\/p><p><div class=\"block-da-1 block-da block-da-post_middle_content da-style-1 clearfix\"><div class=\"add-space-b2\"><div class=\"iAdserver\" data-iadserver-zone=\"1744\" data-no-translation><script async>_ipromNS(\"zone\",1744)<\/script><\/div><\/div><\/div><\/p><p><div class=\"inline-post clearfix\"><div class=\"see-also byline\">Pozri tie\u017e<\/div><div id=\"block-wrap-95761\" class=\"block-wrap-native block-wrap block-wrap-23 block-css-95761 block-wrap-classic columns__m--1 elements-design-1 block-ani block-skin-0 tipi-box block-wrap-thumbnail ppl-m-1 clearfix\" data-id=\"95761\" data-base=\"0\"><div class=\"tipi-row-inner-style clearfix\"><div class=\"tipi-row-inner-box contents sticky--wrap\"><div class=\"block block-23 clearfix\"><article class=\"tipi-xs-12 clearfix with-fi ani-base tipi-xs-typo split-1 split-design-1 loop-0 preview-thumbnail preview-23 elements-design-1 post-658291 post type-post status-publish format-standard has-post-thumbnail hentry category-film-tv tag-pickbox-now tag-serija current-post-id-658291 ads-enabled\" style=\"--animation-order:0\"><div class=\"preview-mini-wrap clearfix\"><div class=\"mask\"><a href=\"https:\/\/citymagazine.si\/sk\/recenzia-serie-the-game-odchod-do-dochodku-sa-meni-na-psychologicky-thriller\/\" class=\"mask-img\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-the-game-review-100x100.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-the-game-review-100x100.webp 100w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-the-game-review-293x293.webp 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-the-game-review-390x390.webp 390w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-the-game-review-585x585.webp 585w, https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-the-game-review-900x900.webp 900w\" sizes=\"(max-width: 100px) 100vw, 100px\" data-attachment-id=\"658293\" data-permalink=\"https:\/\/citymagazine.si\/sk\/recenzia-serie-the-game-odchod-do-dochodku-sa-meni-na-psychologicky-thriller\/hero-the-game-review\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-the-game-review-jpg.webp\" data-orig-size=\"1920,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hero-the-game-review\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: Channel 5&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-the-game-review-660x371.webp\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2025\/10\/hero-the-game-review-1000x563.webp\" data-no-translation=\"\" \/><\/a><\/div><div class=\"meta\"><div class=\"byline byline-2 byline-cats-design-1\"><div class=\"byline-part cats\"><a href=\"https:\/\/citymagazine.si\/sk\/category\/vo-vzduchu\/film-tv\/\" class=\"cat\">Film a telev\u00edzia<\/a><\/div><\/div><div class=\"title-wrap\"><h3 class=\"title\"><a href=\"https:\/\/citymagazine.si\/sk\/recenzia-serie-the-game-odchod-do-dochodku-sa-meni-na-psychologicky-thriller\/\">Recenzia s\u00e9rie \u201eThe Game\u201c: Ke\u010f sa d\u00f4chodok zmen\u00ed na psychologick\u00fd thriller<\/a><\/h3><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/p>\n<figure id=\"attachment_545298\" aria-describedby=\"caption-attachment-545298\" style=\"width: 770px\" class=\"wp-caption alignnone\"><img decoding=\"async\" data-attachment-id=\"545298\" data-permalink=\"https:\/\/citymagazine.si\/sk\/recept-kokosova-voda-na-detoxikaciu-tela\/the-humble-co-kzz4y8yly6u-unsplash\/\" data-orig-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash.jpg\" data-orig-size=\"3234,2174\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"the-humble-co-kzZ4Y8YlY6U-unsplash\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto: unsplash&lt;\/p&gt;\" data-medium-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-660x444.jpg\" data-large-file=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-893x600.jpg\" class=\"size-zeen-770-full wp-image-545298\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-770x518.jpg\" alt=\"\" width=\"770\" height=\"518\" srcset=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-770x518.jpg 770w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-660x444.jpg 660w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-893x600.jpg 893w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-1536x1033.jpg 1536w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-2048x1377.jpg 2048w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-18x12.jpg 18w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-500x336.jpg 500w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-293x197.jpg 293w, https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/the-humble-co-kzZ4Y8YlY6U-unsplash-1400x941.jpg 1400w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><figcaption id=\"caption-attachment-545298\" class=\"wp-caption-text\">Foto: unsplash<\/figcaption><\/figure>\n<p>Pokia\u013e ide o detoxik\u00e1ciu, kokosov\u00e1 voda je skvelou vo\u013ebou, preto\u017ee pom\u00e1ha vyplavova\u0165 tox\u00edny z tela a pom\u00e1ha odstra\u0148ova\u0165 odpad. Pom\u00e1ha tie\u017e obnovi\u0165 prirodzen\u00fa rovnov\u00e1hu pH tela, ktor\u00e1 je nevyhnutn\u00e1 pre optim\u00e1lne zdravie.<\/p>\n<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Kokosov\u00e1 voda na detoxik\u00e1ciu<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Vyh\u013ead\u00e1van\u00e9 (servings): <\/strong>4<\/li><li class=\"jetpack-recipe-preptime\">\n\t\t\t\t<time itemprop=\"prepTime\" datetime=\"P0DT0H5M0S\"><strong>Prep Time:<\/strong> <span class=\"preptime\">5 min<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-cooktime\">\n\t\t\t\t<time itemprop=\"cookTime\" datetime=\"0 minuti\"><strong>Cook Time:<\/strong> <span class=\"cooktime\">0 min\u00fat<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>N\u00e1ro\u010dnos\u0165: <\/strong>\u013eahk\u00e9<\/li><li class=\"jetpack-recipe-rating\">\n\t\t\t\t\t\t<strong>Rating: <\/strong>\n\t\t\t\t\t\t<span itemprop=\"contentRating\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t\t\t<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Tla\u010di\u0165<\/a><\/li><\/ul><img decoding=\"async\" class=\"jetpack-recipe-image u-photo photo\" itemprop=\"image\" src=\"https:\/\/citymagazine.si\/wp-content\/uploads\/2023\/03\/alexander-mils-ocku3zjNM7k-unsplash.jpg\" \/><div class=\"jetpack-recipe-content\">\n<div class=\"jetpack-recipe-ingredients\"><h4 class=\"jetpack-recipe-ingredients-title\">Ingrediencie <\/h4><ul><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">350 ml kokosovej vody<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">\u00bd \u0161\u00e1lky filtrovanej vody<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">\u0161\u0165ava z 1 malej limetky<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">\u0161\u0165ava z 1 mal\u00e9ho citr\u00f3na<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">\u00bc \u0161\u00e1lky l\u00edstkov m\u00e4ty<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">2 nakr\u00e1jan\u00e9 jablk\u00e1<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">600 g k\u00faskov anan\u00e1su<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">1 nakr\u00e1jan\u00e1 a ol\u00fapan\u00e1 limetka<\/li><li class=\"jetpack-recipe-ingredient p-ingredient ingredient\" itemprop=\"recipeIngredient\">1 nakr\u00e1jan\u00fd a ol\u00fapan\u00fd citr\u00f3n<\/li><\/ul><\/div><div class=\"jetpack-recipe-directions e-instructions\"><h4 class=\"jetpack-recipe-directions-title\">Pokyny<\/h4><ol itemprop=\"recipeInstructions\"><li class=\"jetpack-recipe-directions\">Ke\u010f m\u00e1te pripraven\u00e9 v\u0161etky ingrediencie, vlo\u017ete ich do f\u013ea\u0161e alebo d\u017eb\u00e1nu.<\/li><li class=\"jetpack-recipe-directions\">Nechajte cez noc namo\u010di\u0165 v chladni\u010dke, aby absorbovali v\u0161etky \u017eiviny.<\/li><\/ol><\/div>\n<\/div><\/div>\n<p>Aby ste vyu\u017eili detoxika\u010dn\u00e9 benefity kokosovej vody, odpor\u00fa\u010da sa ju pi\u0165 pravidelne, najlep\u0161ie r\u00e1no nala\u010dno. M\u00f4\u017eete tie\u017e prida\u0165 \u010fal\u0161ie detoxika\u010dn\u00e9 pr\u00edsady, ako je z\u00e1zvor alebo uhorka, aby ste zv\u00fd\u0161ili jeho v\u00fdhody.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kokosov\u00e1 voda je pr\u00edrodn\u00fd a osvie\u017euj\u00faci n\u00e1poj, ktor\u00fd sa stal ob\u013e\u00faben\u00fdm ako detoxika\u010dn\u00fd n\u00e1poj. Je to \u010d\u00edra tekutina extrahovan\u00e1 z mlad\u00fdch zelen\u00fdch kokosov\u00fdch orechov a m\u00e1 prirodzene n\u00edzky obsah kal\u00f3ri\u00ed, tuku a cholesterolu, v\u010faka \u010domu je vynikaj\u00facou vo\u013ebou pre t\u00fdch, ktor\u00ed chc\u00fa detoxikova\u0165 svoje telo.<\/p>","protected":false},"author":70,"featured_media":545294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[2],"tags":[11820,1307,10376,418,2599],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept: kokosova voda za razstrupljanje telesa | City Magazine<\/title>\n<meta name=\"description\" content=\"Kokosova voda je naravna in osve\u017eilna pija\u010da, ki je postala priljubljena kot pija\u010da za razstrupljanje. Je bistra teko\u010dina, pridobljena iz mladih, zelenih kokosovih orehov in ima naravno malo kalorij, ma\u0161\u010dob in holesterola, zaradi \u010desar je odli\u010dna izbira za tiste, ki \u017eelijo razstrupiti svoje telo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/citymagazine.si\/sk\/recept-kokosova-voda-na-detoxikaciu-tela\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recept: kokosova voda za razstrupljanje telesa\" \/>\n<meta property=\"og:description\" content=\"Kokosova voda je naravna in osve\u017eilna pija\u010da, ki je postala priljubljena kot pija\u010da za razstrupljanje. Je bistra teko\u010dina, pridobljena iz mladih, zelenih kokosovih orehov in ima naravno malo kalorij, ma\u0161\u010dob in holesterola, zaradi \u010desar je odli\u010dna izbira za tiste, ki \u017eelijo razstrupiti svoje telo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/citymagazine.si\/sk\/recept-kokosova-voda-na-detoxikaciu-tela\/\" \/>\n<meta property=\"og:site_name\" content=\"City Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CityMagazineSlovenia\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-24T05:05:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-22T13:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/citymagazine.si\/wp-content\/uploads\/2023\/03\/alexander-mils-ocku3zjNM7k-unsplash.jpg?fit=1920%2C1280&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vesna Macarol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@citymagazineslo\" \/>\n<meta name=\"twitter:site\" content=\"@citymagazineslo\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vesna Macarol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/citymagazine.si\/recept-kokosova-voda-za-razstrupljanje-telesa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/citymagazine.si\/recept-kokosova-voda-za-razstrupljanje-telesa\/\"},\"author\":{\"name\":\"Vesna Macarol\",\"@id\":\"https:\/\/citymagazine.si\/#\/schema\/person\/c54b71ec033e3ca31af23e676510865a\"},\"headline\":\"Recept: kokosova voda za razstrupljanje telesa\",\"datePublished\":\"2023-03-24T05:05:35+00:00\",\"dateModified\":\"2023-03-22T13:50:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/citymagazine.si\/recept-kokosova-voda-za-razstrupljanje-telesa\/\"},\"wordCount\":256,\"publisher\":{\"@id\":\"https:\/\/citymagazine.si\/#organization\"},\"keywords\":[\"detox\",\"huj\u0161anje\",\"kokos\",\"razstrupljanje\",\"voda\"],\"articleSection\":[\"V zraku\"],\"inLanguage\":\"sk-SK\",\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\/\/citymagazine.si\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/citymagazine.si\/recept-kokosova-voda-za-razstrupljanje-telesa\/\",\"url\":\"https:\/\/citymagazine.si\/recept-kokosova-voda-za-razstrupljanje-telesa\/\",\"name\":\"Recept: kokosova voda za razstrupljanje telesa | City Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/citymagazine.si\/#website\"},\"datePublished\":\"2023-03-24T05:05:35+00:00\",\"dateModified\":\"2023-03-22T13:50:30+00:00\",\"description\":\"Kokosova voda je naravna in osve\u017eilna pija\u010da, ki je postala priljubljena kot pija\u010da za razstrupljanje. 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