If you find yourself waking up at the same time night after night—between 2 and 3 a.m.—it's not just an annoying disturbance that's disrupting your sleep. It could be a physical sign that something is amiss in your system. Sleep is one of the most important physiological functions, as it's when the body repairs tissues, regulates hormones, and processes emotional stimuli. When this natural process is cyclically disrupted, especially at the same time, it's often more than just "bad sleep" or a stressful day.

The post Se pogosto zbujate med 2. in 3. uro zjutraj? To ni slučaj – vaše telo vas opozarja na nekaj resnega appeared first on City Magazine.

Sleep – that magical thing that is supposed to last a third of our lives, but it is often spoiled by either a restless thought or... a wrong decision about the window. Should we sleep with the window open or closed? This is a question that has divided bedrooms and relationships for years. Some swear by the fresh night air that is supposed to refresh the body and mind, while others close the windows tightly, turn the radiator to tropical and fall asleep like a boiled frog – in the warmest possible environment.

The post Ali je dobro spati z odprtim oknom: zdrava navada ali tihi saboter vašega spanca? appeared first on City Magazine.

Have you ever wondered why you sleep on a certain side of the bed? Is it just a habit, or is there a reason why you always end up on the same side? According to an analysis by one of the most recognizable creators on social media, your choice of side is said to reveal important personality traits. Do you sleep on the left or right side of the bed?

The post Ali spite na levi ali desni strani postelje? Odgovor pove, kakšna oseba ste v resnici appeared first on City Magazine.

Do you have trouble falling asleep? Do you find yourself tossing and turning in bed at night, the minutes ticking by?

The post Vojaški trik za spanje: zaspite v 2 minutah – ljudje prisegajo, da deluje bolje kot tablete! appeared first on City Magazine.

Do you wake up sweaty at night? Can't sleep even though you're completely exhausted? Is the heat keeping you awake? Make sure you have a dinner that calms your body!

The post Zaradi vročine ponoči ne morete spati? Pred spanjem pojejte to živilo, ki pomiri telo kot hladna kopel appeared first on City Magazine.

Have you ever thrown your sports watch out the window because it was in your eyes at night? Garmin has a solution: the Garmin Index Sleep Monitor, a lightweight and comfortable wristband that collects all the important data about your sleep - without the risk of broken glass or scratches on the screen. Get ready to gain better insight into your nightlife and discover why you wake up feeling like a zombie in the morning even without a night out.

The post Merite spanje z Garmin Index Sleep Monitor – pametno zapestnico za analizo spanja appeared first on City Magazine.

Do you also take a shower in the morning because you think it invigorates you? Have you ever considered that this very habit might be stealing your sleep?

The post Ta večerni trik pred spanjem pomiri telo in um: končno boste zaspali brez težav in se zbudili popolnoma spočiti appeared first on City Magazine.

Do we fall asleep faster or slower with the TV on? Is blue light to blame for insomnia? How does the TV affect our body during sleep?

The post Zakaj nikoli ne bi smeli spati ob prižganem televizorju? appeared first on City Magazine.

Have you ever gone to bed on an empty stomach and then felt like a small but determined gremlin was scratching you from the inside in the middle of the night? Well, you're not alone. While going to bed on an empty stomach may seem like a shortcut to your dream figure, the reality is not so cinematic. Being hungry before bed can actually sabotage your sleep—and, consequently, your health.

The post Zakaj ne smete iti spat lačni? Odgovor vas utegne rahlo presenetiti (in rešiti vaš spanec) – resnica pa šokirati appeared first on City Magazine.

Plants to help with snoring?! Seriously? Snoring is something no one wants to talk about, but we all know what it's like to have a night owl next to you. Often the cause is a dry bedroom, poor air quality, or allergens that cause noisy and uncomfortable breathing at night. Luckily, there are plants that can solve this problem elegantly, naturally, and above all, silently. We're not saying that you'll miraculously stop snoring, but the air in your bedroom will definitely be more pleasant and the snoring will be noticeably quieter.

The post Rastline proti smrčanju: 5 rastlin, ki v spalnici preprečujejo smrčanje (ker nihče noče biti koncert za sosede) appeared first on City Magazine.

Jasmine is not just an elegant flower that French perfumers would happily bottle. It is a natural antidepressant, an elixir for better sleep, and a silent therapist who doesn't count by the hour. All of this – in a single pot.

The post Rastlina, ki pomirja bolje kot terapevt: postavi jasmin v spalnico in spi kot dojenček appeared first on City Magazine.

Do you go to bed on an empty stomach because you think it's healthy? Do you think you'll lose weight faster or sleep better? What actually happens in your body when you consciously skip a meal in the evening and go to bed slightly hungry?

The post Hodite spat lačni? Najpogostejša navada pri hujšanju ali tiha past, ki redi – resnica vas bo šokirala appeared first on City Magazine.

A sleep trick?! If you've ever stared at the ceiling at 3 a.m. and wondered if you'd ever fall asleep, you're not alone. Instead of counting sheep or searching for the last piece of chocolate in the cupboard, try something that doctors recommend—the 4-7-8 breathing technique. It promises to put you to sleep in less than a minute. Simple, pill-free, and backed by science.

The post 60-sekundni trik za spanje, ki mu zaupajo zdravniki – boljši od uspaval kot je Ambien in štetja ovčk appeared first on City Magazine.

There's something mythical about a hotel bed. It's like climbing into a cloud that's been hand-ironed, scented with freshness, and disinfected with angel dust. Then you come home and curl up in sheets that look like they've survived a fight with a cat and been doused with lemonade. The difference? Not just in luxury, but in practicality. Hotel secrets are actually surprisingly doable at home—without an industrial washing machine and without a lady with a stroller. So - how do you wash your sheets so they look like they came from the Ritz-Carlton and are as soft as the Waldorf Astoria.

The post Hotelska belina doma? Kako operete posteljnino, da bo videti kot iz Ritz-Carltona in bo mehka kot v Waldorf Astorii appeared first on City Magazine.

Headache. Do you often wake up in the morning with a headache? What could be the cause? When the morning starts with a headache – it's not a good sign!

The post Se pogosto zbudite z glavobolom in brez energije? Krivec se skriva v vaši spalnici – in skoraj nihče ga ne opazi! appeared first on City Magazine.

How many times have you tossed and turned in bed, staring at the ceiling and counting sheep, squares on the wall, or even ex-lovers who kept you awake? Sleep has almost become a luxury these days – in the age of blue screens, chronic stress, and caffeine heroism (read: coffee at 6 p.m.), quality rest is turning into a real luxury. And when even Netflix's top 10 list fails as a sleep aid, we start Googling things that sound like the title of an alternative medicine book from the 90s.

The post Pozabi na tablete za spanje – ta TikTok trik ti lahko pomaga zaspati v manj kot 1 minuti appeared first on City Magazine.

Who would have thought that the key to better sleep is a piece of fabric that grandma would sew for a sunshade? But hey – what if we told you that it's the cheapest "wearable technology" - an eye sleep mask that improves memory, shortens sleep latency and looks chic in your nighttime selfie... Sounds a little sexier, right?

The post Očesna spalna maska: bio‑hack leta 2025, zaradi katerega boste končno odlično spali in imeli 12% boljši spomin appeared first on City Magazine.

Do you have a hard time waking up in the morning? Would you rather sleep in? Do you feel tired, have no energy?

The post Se zbujate brez energije? Morda ni utrujeno vaše telo, ampak vaša duša! appeared first on City Magazine.

Do you struggle with the symphony of snoring coming from your man's side of the bed every night? Instead of reaching for earplugs or kicking him in the ribs, try something natural! Some plants have been proven to purify the air, improve breathing, and reduce snoring. Let's take a look at three green heroes that will save your nights! Three bedroom plants that will make your man stop snoring!

The post Tri rastline v spalnici, zaradi katerih bo vaš moški prenehal smrčati – edino naravno zdravilo! appeared first on City Magazine.

Are you facing sleepless nights due to a cold or flu? A stuffy nose and cough are preventing you from getting a good night's sleep? Good sleep is key to a speedy recovery, so it's important to find ways to improve your night's rest despite your symptoms.

The post Kako dobro spati, tudi ko ste prehlajeni? Odkrijte čudežni NASA položaj za spanje, ki olajša dihanje appeared first on City Magazine.

Are you tired of counting sheep, tossing and turning in bed, and empty promises of relaxing teas? Insomnia can be a nightmare, but imagine that there is a solution that you may already have at home! A simple bedtime ritual can help you relax, fall asleep faster, and wake up completely refreshed.

The post Neverjeten trik za boljši spanec: Vsak večer dajte pod jezik to stvar! appeared first on City Magazine.

Changing the time by just one hour doesn't seem too drastic at first glance, but changing winter and summer time can bring many inconveniences. The biological clock, which is mainly guided by daylight and darkness, can hardly tolerate such sudden changes. For many, this means a stressful start, as they need days to adjust to the new rhythm. Why can changing the clock be a shock to the body and how does it affect our health?

The post Premik ure: kako velik šok povzroči človeškemu telesu? appeared first on City Magazine.

JYSK Slovenia is committed to improving the quality of sleep of children and young people visiting resorts, which is part of the socially responsible project "JYSK Bedtime Story". To date, the company has donated 365 sleeping products and renovated rooms in four Slovenian children's resorts, enabling children and young people to have a more comfortable stay and better quality rest.

The post JYSK nadgrajuje otroška letovišča po Sloveniji za boljši spanec mladih appeared first on City Magazine.

When you drift off to sleep in the dark of night, you probably don't think that your sleeping position can affect your health. However, research shows that the way you sleep can seriously affect your physical well-being. Do you sleep on your left or right side? Did you know that only one side of the body can bring problems? Learn how your sleeping position affects your health and what you can do to avoid problems.

The post Spite na levem ali desnem boku? Ena stran lahko prinese zdravstvene težave appeared first on City Magazine.

Have you ever thought about turning your bedroom into a real oasis of peace and relaxation? You probably already have the right mattress picked out, maybe even play the sound of rain from a relaxation app, but what about plants? Many experts and plant lovers agree that indoor plants not only serve an aesthetic purpose, but can also significantly affect the quality of your sleep. To help you find the best plants for your bedroom, we've reviewed a variety of sources and picked three that keep coming up as top picks.

The post Te 3 sobne rastline, ki bodo vašo spalnico spremenile v oazo miru in omogočile dosti boljši spanec appeared first on City Magazine.

Do you also have a phone near your bed? Read on! Smartphones have become an indispensable part of our everyday life. They follow us everywhere – at work, in the car, even in the bathroom. One of the most controversial moments when our phone is in our immediate vicinity is at night when we are lying in bed. Have you ever wondered how the presence of your smartphone at night affects your health and well-being?

The post Imate tudi vi telefon blizu postelje? Lahko se zgodi prav to! appeared first on City Magazine.

The power of lemon for better sleep! Lemon is one of the healthiest foods in the world, known for its many benefits for our body and home. In addition to being an excellent source of important vitamins, lemons are also used as a natural air freshener, cleaner, and even as a natural mood enhancer. Numerous studies have shown that the scent of lemon can help those dealing with anxiety and depression due to its refreshing and calming properties.

The post Znanstveno podprti triki za boljši spanec: Limona je čarobna appeared first on City Magazine.

People often wake up with a dry mouth or extreme thirst, which can affect the quality of their sleep and how they feel the next day. This unfavorable condition can be caused by various factors - from simple habits to more serious health problems. In this article, with the help of experts, we reveal the five most common causes of night thirst and offer insight into how you can alleviate this problem.

The post Zakaj se zbujate žejni? 5 pogostih vzrokov za suha usta med spanjem appeared first on City Magazine.

For a restful sleep and less snoring: the air in the bedroom is crucial! So - plants for better sleep without snoring.

The post 3 sobne rastline, ki jih morate imeti v spalnici za boljši spanec brez smrčanja appeared first on City Magazine.

Did you know that certain foods can help not only with weight loss, but also with better sleep? If you eat them - it's easier to fall asleep!

The post Popoln prigrizek pred spanjem: 6 živil, ki vam bodo pomagala pri dieti in boljšem spancu appeared first on City Magazine.

Do you want your beauty sleep to really work like magic? Stop aging?! You can do more than you think to prevent skin aging while you sleep. Discover seven simple tricks to keep you looking youthful and wake up with glowing skin every night.

The post Kako med spanjem zaustaviti staranje: 7 trikov, s katerimi boste ponoči zares imeli lepotni spanec appeared first on City Magazine.

Sleeping without clothes - a trend that some consider a joke experiment, while others see it as a secret to better health and well-being. Did you know that this simple change in your nighttime routine can bring many benefits beyond just comfort? If you're one of those people who never part with your favorite pajamas, you might be surprised at what you're missing. Sleeping naked isn't just a fancy idea for hot summer nights, it has science-backed benefits that can improve your quality of life in many ways.

The post Nepričakovana resnica: Kaj se zgodi, če spite brez oblačil? appeared first on City Magazine.

Sleep is one of the most important activities for maintaining good health, but many studies and opinions about the ideal length of sleep often cause confusion. We often hear the recommendation of eight hours of sleep per night, but what actually happens in the body during this time? And do we all really need eight hours of sleep?

The post Mit ali potreba: Ali odrasel človek res potrebuje 8 ur spanja? appeared first on City Magazine.

Had a sip of water from a glass in the middle of the night? But why might this not be the best idea?

The post Zakaj ne smete imeti kozarca vode čez noč na nočni omarici? appeared first on City Magazine.

You wake up, stagger to the bathroom and stare at the mirror. No, you're not dreaming. Wrinkles from sleeping! Wrinkles appeared on the face, and overnight. Let's learn about sleep wrinkles.

The post Gube zaradi spanja: so resnične in zaradi njih se ponoči starate hitreje appeared first on City Magazine.

Did you know that there is a plant that not only cleans the air in your bedroom, but also helps reduce snoring? Introducing the bromeliad, a miraculous plant that can turn nights into silence.

The post Ta rastlina v spalnici prepreči smrčanje vašega moškega! To trdi NASA appeared first on City Magazine.

At first glance, sleep masks may seem like a mere addition of elegance and style, embodying a touch of luxury in our nightly rituals. However, their value goes far beyond their aesthetic appeal. These simple yet profound tools are gateways to quality sleep, an essential ingredient in the recipe for maintaining optimal health.

The post Spalne maske za dober spanec in manj gub: kako izbrati masko za spanje? appeared first on City Magazine.

Have you ever wondered how to get rid of those pesky yellow stains on your mattress? We have an easy way for you to clean your mattress.

The post Kako očistiti vzmetnico: odstranite rumene madeže s pomočjo te naravne sestavine appeared first on City Magazine.

In the modern pace of life, sleep often becomes of secondary importance. But the quality and quantity of sleep are crucial for our health and well-being. Although eight hours of sleep per night is recommended, many of us regularly sleep only six hours, leading to constant fatigue. Here are ten reasons that may explain why this is happening.

The post 10 razlogov, zakaj spiš samo 6 in ne 8 ur na noč – in zakaj si nenehno utrujen! appeared first on City Magazine.

Sleep should be our ally in the fight against aging, but it often becomes a hidden enemy. Discover the mistakes you might be making. These are the things that unconsciously make us age faster.

The post 5 nezavednih napak zaradi katerih se nezavedno hitreje staramo med spanjem appeared first on City Magazine.

Is there a best sleeping position? Obviously yes, and that's two.

The post Težko najdete najboljši položaj za spanje? Ta 2 položaja med spanjem ugodno vplivata na vaše zdravje appeared first on City Magazine.

These are sleep apps that will help you sleep longer and better.

The post Najboljše aplikacije za spanje 2024, ki vam pomagajo do hitrejšega in bolj kakovostnega spanca appeared first on City Magazine.

Why do we sometimes talk in our sleep? Does it mean something more than meets the eye?

The post Zakaj govorimo v spanju: razlog ni nedolžen in morda potrebujete pomoč appeared first on City Magazine.

Are you struggling with sleeping problems? Do you wake up at night and have a hard time getting back to sleep? Wondering how to fall asleep quickly? A simple trick can affect your sleep!

The post Trik, kako hitro zaspati: Masirajte ta del telesa in zaspali boste v treh minutah! appeared first on City Magazine.

When we finally get comfortable in bed at night, it's a time when we all want our bodies to rest and regenerate. However, it often happens that we do things before sleep or during sleep that can accelerate the aging process of the body. In this article, we will explore these negative habits and how we can avoid them. These are the things that make us age faster while we sleep. That's it - 6+ bad habits that make your body age faster while you sleep.

The post 6+ slabih navad zaradi katerih se vaše telo med spanjem hitreje stara appeared first on City Magazine.

Have you ever woken up in the middle of the night, sweaty and crumpled in your pajamas and asked yourself, "What if my pajamas are to blame for all this?" Well, maybe it really is time to kick it in the corner and embrace the freedom of sleeping without clothes. We've been researching how it can improve your sleep and overall health - and a little for fun, a little for real, we've come up with some surprising findings! Introducing all the health benefits: Sleeping without clothes!

The post Zakaj je pižama nevarna?! Spanje brez oblačil – razkrivamo skrivnosti za boljše zdravje in dobro počutje appeared first on City Magazine.

What is hidden behind the gentle smile of a baby during sleep? Is it just a reflex response or does this facial expression have a deeper meaning? Do babies dream while sleeping?

The post Zakaj se dojenčki med spanjem smejijo? appeared first on City Magazine.

One common mistake you make is going to bed with makeup on your face. Although it may seem harmless, sleeping with makeup on can have several harmful effects on your skin and overall health. In this article, with the help of experts, we reveal seven reasons why you should never fall asleep with makeup on.

The post To se vam bo zgodilo, če boste spali z ličili na obrazu appeared first on City Magazine.

Have you ever had trouble waking up in the middle of the night when you just can't get back to sleep? Wondering how to deal with this annoying problem? Have you already tried different insomnia techniques but none of them gave you the desired results?

The post Se ponoči pogosto zbujate? Učinkovite tehnike proti nespečnosti vam bodo pomagale, da boste zaspali brez težav appeared first on City Magazine.

How do they sleep as a couple? As night falls and the world slips into silence, couples curl up in their private worlds of sleep. But even in this time of unconscious rest, our body speaks a language that reveals the depths of our relationships. Some huddle together, others take up space, but each position has its own story.

The post Kako spita kot par? Odkrivamo 8 položajev spanja, ki razkrivajo vse o vašem odnosu! appeared first on City Magazine.

How does sleep pattern shape your dreams?! Scientists have found that the position you sleep in directly affects the type of dreams you experience. Sleeping on the right side of the body is associated with positive dreams, while the left side carries mild nightmares. Sleeping on your back can bring the worst nightmares, while sleeping on your stomach leads to erotic dreams​1​. These discoveries open the door to understanding how we can choose our dreams by choosing our sleeping position.

The post Kako položaj spanja oblikuje vaše sanje: od erotičnih sanj, do nočnih mor appeared first on City Magazine.

While many look for a solution in a cup of coffee or an energy drink, there is a natural and effective alternative that has been known for centuries as a "power nap".

The post Power Nap: skrivnost popolne energije med dnevom appeared first on City Magazine.

We present to you the things that make you age faster while you sleep, and we all do them completely unconsciously!

The post 4 stvari zaradi katerih se hitreje staraš med samim spanjem in to prav vsako noč! appeared first on City Magazine.

Have you ever wondered why you sleep on a certain side of the bed when you sleep with your partner?

The post Ali spite na partnerjevi levi ali desni strani postelje? To razkriva kakšna oseba ste! appeared first on City Magazine.

Have you ever woken up suddenly while you were sleeping? Do you often wake up at a specific time? There is a deeper meaning behind this!

The post Kaj pomeni, če se ponoči zbujate med 3. in 5. uro? appeared first on City Magazine.

Quality sleep is worth its weight in gold. Apparently, it can also save your life. One recent study found that nearly 10% of premature deaths could be attributed to lack of sleep. Four key tips for better quality sleep!

The post 4 ključni nasveti za bolj kakovosten spanec, zaradi katerih boste živeli dlje appeared first on City Magazine.

Lying in bed and unable to fall asleep, maybe it's time to try this 5-minute ritual that can work wonders on your sleep.

The post Ne morete zaspati? 5-minutni ritual pred spanjem, zaradi katerega boste hitreje zaspali appeared first on City Magazine.

Aging is an inevitable part of life, but we all want this process to happen as gently and gracefully as possible. Certain habits we do at night can actually accelerate the aging process. Let's take a look at five such habits and how we can avoid them. These are the things that accelerate aging while you sleep!

The post 5 navad, ki pospešujejo staranje med spanjem in jih počnemo prav vsi! appeared first on City Magazine.

What was the last time you had a good night's sleep? A good night's sleep has become a luxury that eludes many of us. With the constant hustle and bustle, along with an endless stream of thoughts and worries, it can be a challenge to relax and drift off into the land of sqanj. In this article, we reveal to you how to create a soothing bedtime routine that will help you sleep well and of good quality.

The post Triki, ki vam bodo pomagali, da se boste končno dobro naspali appeared first on City Magazine.

Ah, summer! Long days full of sun, evenings spent outdoors and light clothes that we wear like a second skin. All this is the magic of summer that we all love. But when we go to bed at night, the battle begins. A battle with heat that seems to be here to stay. And no, sleeping without clothes in front of a fan is not the best solution. Here are seven tips to help you beat the heat and drift off into a sweat-free dream. So - how do we cool down naturally for better sleep?!

The post 7 skrivnosti za sladko spanje v vročih poletnih nočeh – kako se naravno ohladimo za boljši spanec appeared first on City Magazine.