These are sleep apps that will help you sleep longer and better.
Sleep apps can significantly affect the quality of our sleep. You can find a bunch of sleep apps on your phone that claim to help you achieve it better sleep. Above all, you will sink into a sweet dream faster. Which one will help you establish the best nighttime routine? Which one will you fall asleep the fastest with? We scoured the web for reviews and tips and compiled a list of the top five.
Photo: Unsplash/Bruce MarsBest sleep apps 2024
Calm down
Best for: Relaxing
Application Calm down it represents a veritable treasure trove of bedtime stories, melodies and music, and especially meditations. Even the ones that lull you to sleep. Calm offers a range of unique and specialized resources for relaxation and sleep, making it one of the most popular sleep apps.
Aura
Best for: Bedtime stories
If, like children, you prefer to fall into a dream accompanied by quiet stories (also for adults), then Aura will be perfect for you. It is a veritable treasure trove of stories for adults to help you fall asleep. Above all, it helps to create good sleep hygiene and a bedtime routine.
SleepWatch
Best for: Tracking sleep habits
The SleepWatch app will encourage you to get to know your sleep in more detail. When you start tracking your sleep, you will understand individual habits more easily and, as a result, develop healthier sleep hygiene.
Meditate
Best for: A free sleep app
Sleeping apps are often paid for, but not this one. Medito is recommended for everyone who wants to achieve better and better quality sleep. The application is completely free to use, unlike the ones listed above, so it will also come in handy for those who are not ready to pay for other applications.
Ten Percent Happier
Best for: Podcasts
Ten Percent Happier offers the best bedtime podcasts. Unlike other apps, Ten Percent Happier offers educational podcasts on a variety of topics, including sleep and sleep hygiene, to help support our sleep habits.
