Some people count calories to lose weight, but it turns out that there are a number of more effective (and healthier) ways to lose weight. What has replaced calorie counting?
Vitamin D plays an important role in the functioning of our immune system, and during winter days, a large proportion of the population can be deficient in vitamin D. Check out how to find out if you are deficient!
Are you tired of constantly searching for effective ways to lose weight? In the flood of diet regimes, it's hard to know which diet actually works, isn't it? Recently, this cardiological diet has become particularly popular.
In the quest for smooth and flawless skin, the fight against cellulite is a common concern of many. What accelerates the formation of cellulite? While genetics, lifestyle and hormonal changes play a role in the development of cellulite, new evidence suggests that our dietary choices can also affect the appearance of cellulite. In this article, we reveal to you whether cellulite is related to diet and which foods should be avoided.
Removing the peel is not enough. The fruit must be washed and only then peeled and eaten.
The importance of regular physical activity and proper nutrition cannot be overstated when seeking a healthy lifestyle. Whether you want to gain muscle mass or shed extra pounds, your diet plays a key role in achieving your goals. In this article, we will explore seven essential foods that will not only boost your muscle building efforts, but also speed up your weight loss journey. With the help of nutrition experts, we present you these super foods.
Have you ever wondered which foods you should exclude from your diet if you want to have a flat stomach? Have you ever tried different diets and exercises but didn't get the results you wanted?
How can famous actress Sharon Stone look better than ever? What is it that keeps her full of energy and vitality? Let's see what eating rules she follows!
These are nutritional tricks to follow for a healthy life and good digestion.
Did you know that eating a variety of citrus fruits can lead your way to a better body and a stronger immune system? It's a citrus diet!
There are many factors that affect our long-term health and reduce the risk of premature death. Here too, life-prolonging foods play an important role.