Fast and unhealthy eating not only affects your body, but also your mental health.
How you spend your morning is crucial to how well you function the rest of the day. Those first few minutes define your day, and bad habits can make you waste valuable time. In this article, we reveal which bad habits you should remove from your morning routine.
The connection with natural elements is becoming more and more important, both for its positive influence on the mind and for its equally good influence on the spirit and body.
A team of scientists at Harvard Medical School has made a groundbreaking discovery in the field of aging research, developing a method to reverse the aging process in cells by resetting the epigenetic instructions that determine a cell's identity and function. David Sinclair, used gene therapy involving three genes to reprogram cells and reversed signs of aging in mice, including gray fur, lower body weight, decreased activity and increased weakness.
On cold winter days, an activity that is always a great choice is skiing. A day spent in the snow can benefit people of all ages, regardless of skill level, as it's a type of recreation that's good not only for the body, but also for the mind. Skiing has a positive effect on the heart and blood circulation, muscles. Read on for some reasons why skiing is a great full-body workout.
The New Year's resolution to lose weight is probably the most popular of all. Some people re-apply it every year, even though they know it has never worked. You can change your weight loss and healthy life with the Mediterranean diet, which has been proven for decades to be the most successful way to create healthy lifestyle habits.