Scientists have proven how a long walk can have a beneficial effect on your heart health. How many steps a day do we need to take to take care of our health?
The days are always shorter and colder, but the autumn color palette offered by nature invites us to go outside! With the right clothes and equipment that can keep us comfortable even in the colder months, spending the late autumn days outside is not a mission impossible. Knowing the theory of creating layers will allow you to make exploring nature pleasant, comfortable, and above all, you will be able to regulate your body temperature with ease.
Did you know that choosing the right time to exercise can be the key to achieving your fitness goals? Let's take a look at what science says about the best time to exercise.
Embarking on a winter adventure, whether you're a seasoned pro or an aspiring skier, takes more than just a love of snow. Finding the right ski equipment is paramount to a safe and enjoyable experience. From skis that match your style to boots that fit like a second skin, each piece plays a key role in shaping your skiing. With the help of experts, we present essential tips for buying ski equipment.
What do you think of a challenge that promises great results all in 10 seconds of exercise? Is the Copenhagen Plank really as effective as some claim?
These are the best ski resorts in Europe that are just waiting for you to try them out.
Maintaining a healthy lifestyle is more important today than ever before. Considering that there are many exercise options available, it is recommended to have a routine exercise, which will also provide many health benefits. Indoor cycling, also known as spinning, has gained tremendous popularity in recent years due to its effectiveness in achieving fitness goals while providing a host of other benefits. In this article, we will explore ten benefits of indoor cycling and how it can contribute to your healthy lifestyle.
Wondering which exercise tips are actually helpful and which should be taken with a grain of salt?
Do we really need 10,000 steps a day to stay healthy? Maybe a smaller number of steps is enough for an active life? Do more of them need to be made? How many steps should be taken per day?
Is your furry friend one of the dog breeds that are almost impossible to train?! Some are simply too smart, others have a strong instinct.
For some people, walking is just a way of covering distances, while for others it is an important physical activity for activating the muscles of the body. But the fact is that we rarely think about walking technique when we walk.
Four-legged furry friends can add more exercise to our lives, so we've dug around and found some ways to encourage you to exercise with your dog.