Have you ever considered jumping into a freezing cold lake or soaking in a bathtub filled with cold water? While this may sound like punishment, more and more people are deliberately seeking out cold immersions as a way to improve their physical and mental health. The practice, known as cold therapy or ice bathing, is gaining popularity for its many potential benefits. In this article, with the help of experts, we reveal to you exactly what a cold bath is, why it is useful for our body, what are its advantages and disadvantages, and when is the best time to take these immersions.
