These are sleep apps that will help you sleep longer and better.
Meditation is not as easy as it seems at first glance. Try to sit comfortably and focus on your breathing while a mountain of thoughts and ideas fly past you. To do better, you need a suitable corner. Check out some ideas on how to arrange it.
More and more experts emphasize how important meditation is - not only when talking about our mental and physical health, but also to learn how to cope with stress and overcome anxiety. However, many people give up on meditation, blaming it on their concentration problems. That is why we have prepared 5 steps for you that will help you to meditate despite problems with focus and thus find the inner peace you so much deserve.
You don't (always) need massages, wellness relaxation and salons to feel better. Sometimes a glass of good wine, a great book or a simple walk in nature is enough. That is why it is important to take care of ourselves, of our mental and physical well-being, especially at a time when we are subject to a lot of negative energy. Pamper yourself!
Everyone has a day when things just don't go their way. That's when it's best to take some time for ourselves, recharge our batteries and remember that everything is never completely black. And there is no better way to do this than to pick up a good book, especially one that fills us with warm feelings when we read it. We have prepared for you the 6 best books that will delight you again and again.
We all deal with stress in our lives, which can cause occasional bouts of depression or serious anxiety disorders. Your anxiety can stem from many causes, including stress from everyday life or past emotional trauma. When things get too deep and complicated, we can help ourselves with strategies that help calm the body and mind. These are the best strategies for effective anxiety relief!
Meditate. Sit down and talk quietly! The past that you believe is holding you back right now is nothing more than a memory. It is an image that lives in your mind and your mind alone.
It's time to try coloring pages for adults! Life can be very busy and stressful at times, so put down your smartphone… and pick up the crayons!
Pregnant women and mothers, your moment has come - In Los Angeles, they opened a salon dedicated to mothers, where they can get rid of stress, and pregnant women, for whom one of the relaxing massages can help with the upcoming birth. If you're wondering where to take the kids while you're enjoying yourself, just bring them along. Everything is taken care of, it's your job to enjoy.
We all listen to it, we enjoy it, we return to it again and again, we talk about it, we share it with others, but it is not clear why we love it so much.
A little more than twenty years ago, Dave Kalama, Laird Hamilton and their Hawaiian colleagues probably had no idea that they would make history in sports. Successful and world-famous wave riders, when the sea did not offer high waves for surfing, took a paddle to their boards and trained by stand-up paddling. It didn't take long for others to follow suit, first in Hawaii, later in California and beyond. The turn of the millennium is considered the beginning of modern paddle surfing (supanja), which is currently the fastest developing sport. Because it is an attractive activity, the popularity of diving can be seen at every turn. In the last few years, Slovenia has been "overwhelmed" by more and more enthusiastic young people and a little less young people who take up surfing on all types of water.
A hectic life full of obligations has become our everyday life, so to speak - modern times exploit human capacities to the point of human exhaustion, ignoring the fact that the body and brain also need quality rest. Traditionally, people rest by giving up all strenuous activities and doing what best suits our body to relax, but that too will soon be a thing of the past, because with this jacket you won't need to rest, because as soon as you put the hood on head, automatically released.