Ah, summer. That wonderful time of year when we suddenly discover that our stomachs may not quite meet the "beach standards" of Instagram. And while we're surfing the web in search of a magic solution, the next sensation appears on social media: Chinese abs or "Kiat Jud Dai". Seriously, where are these trends growing? But hey, who are we to judge, but if Asian girls swear by them and swear that up to 5 kilograms disappear in a week. Well, we'll see!

The post Kitajski trebušnjaki – Kiat Jud Dai: čudežna vadba ali še ena TikTok moda? appeared first on City Magazine.

More and more people are choosing to exercise at home, and YouTube videos are a great alternative to fitness. They offer a wide variety of workouts – from yoga and Pilates to intense HIIT workouts and dance routines. And the best part? It's all free! These are the best YouTube channels for exercise!

The post Najboljši YouTube kanali za vadbo, ki vas bodo spravili v formo – brez izgovorov (2025) appeared first on City Magazine.

Body mobility is not just reserved for athletes or exercise enthusiasts. It is a foundation of our everyday lives – from simple tasks like tying our shoes to pleasures like taking a long, pain-free walk. A mobile body means less pain, more energy and vitality, and the ability to remain active and independent well into old age.

The post Najboljše vaje za mobilnost, ki zagotavljajo vitalnost in odlično počutje v 10 minutah appeared first on City Magazine.

Do you often experience lower back pain, a feeling of tension in your body, or a lack of energy? Do you lack muscle? Do you want to strengthen your body, improve your posture, and reduce belly fat, but you simply don't have time to go to the gym?

The post 4 minute na dan do čvrstega in ravnega trebuha: Odkrijte preprosto vajo za popoln rezultat! appeared first on City Magazine.

Have you ever had the feeling that your partner spends more time in the gym than with you? You may even have begun to suspect that the new weight or treadmill has a special meaning in his heart. If your loved one is constantly pacing in front of the mirror admiring their muscles, this could be a sign of something more than just a desire to live a healthy life. The question is: what is behind this obsession with exercise and concern for appearance? Is it just an innocent desire to feel better or something more?

The post Kaj pomeni, če je vaš partner obseden s telovadbo in skrbjo za svoj videz? appeared first on City Magazine.

When we think of high-intensity cardio, running is often the first choice that comes to mind. But there is a simple exercise that can burn even more calories, improve your coordination, strengthen your entire body, and be fun at the same time. All you need is a swing and a pair of sneakers.

The post Kako lahko med skakanje s kolebnico pokurite več kalorij kot med tekom? appeared first on City Magazine.

Imagine being able to reduce stress, improve sleep and take care of your health with a simple exercise that only requires a wall and a few minutes of your time. Does it sound amazing?

The post Ste pripravljeni na čudeže? 10-minutna vaja, ki vas bo popolnoma pomladila! appeared first on City Magazine.

Did you know that choosing the right time to exercise can be the key to achieving your fitness goals? Let's take a look at what science says about the best time to exercise.

The post Zakaj bi vsak dan morali vaditi ob isti uri? In kdaj je najboljši čas za vadbo? appeared first on City Magazine.

What do you think of a challenge that promises great results all in 10 seconds of exercise? Is the Copenhagen Plank really as effective as some claim?

The post Kopenhagen plank: vaja, ki dela čudežne rezultate na problematičnih delih telesa appeared first on City Magazine.

Wondering which exercise tips are actually helpful and which should be taken with a grain of salt?

The post 4 najpogostejši miti o telesni vadbi, za katere fitnes trenerji želijo, da jih jemljete z rezervo appeared first on City Magazine.

The time for sunglasses, swimsuits and lazing by the sea is coming! But the thought of a swimsuit strikes many people with trepidation. Don't worry, it's time to prepare - so how to get a dream beach body in the last month!

The post Poletni preobrat: 12 korakov kako do sanjske plažne postave v zadnjem mesecu! appeared first on City Magazine.

Is this the best smart personal scale? The Withings Body Comp Scale offers a comprehensive approach to monitoring your fitness, providing a wealth of information about your body composition and overall well-being. Ideal for fitness enthusiasts, this high-tech scale unlocks the secrets of your body's inner workings, giving you the knowledge and power to make informed decisions for a healthier life.

The post Najboljša pametna osebna tehtnica – Withings Body Comp: ker so kilogrami le eden od parametrov appeared first on City Magazine.

Starting a new exercise routine can be challenging, but it can also be incredibly rewarding. The results after one month of exercise will convince you, as you will begin to feel changes in your body and general health. Whether you're looking to improve your fitness, lose weight, or improve your mental well-being, here are four changes you can expect to see after a month of exercise.

The post Rezultati po enem mesecu vadbe: 4 spremembe, ki jih boste opazili na telesu appeared first on City Magazine.

In 10 minutes to a slim stomach and waist without the gym? Yes, please! These are the best abdominal and waist exercises.

The post 10-minutne vaje za trebuh in pas, s katerimi boste dosegli zavidljivo vitko postavo appeared first on City Magazine.

If you're one of those people who keeps saying - I'll do it tomorrow, here are some tips to help you change that habit. Don't be lazy to exercise - these are motivational tricks that will motivate you to exercise!

The post Se počutite preveč leni za vadbo? Motivacijski triki vas bodo spravili na trening appeared first on City Magazine.

If you're looking for a workout that will quickly improve your fitness, then this fitness trend is definitely worth a try. AMRAP training is an exercise technique that has been around in fitness circles for years, but has recently gained a lot of attention. These are exercises based on multiple repetitions.

The post Fitnes trend 2023: AMRAP trening appeared first on City Magazine.

Exercise and good physical condition are not a luxury, but a basic human need. The human body is made to move. When determining how good your physical condition is, 4 signs can help you.

The post 4 znaki, ki potrjujejo, da ste v dobri fizični kondiciji appeared first on City Magazine.

Finding time to move and exercise is sometimes a bigger problem than the exercise itself. Everyone who has dozens of daily obligations waiting for them knows this. But there are ways to not neglect physical activity in your busy schedule. The tips below will help you make a New Year's resolution.

The post 10 genialnih idej, kako porabite več kalorij brez telovadbe appeared first on City Magazine.

In the rush of everyday life, we are focused on a thousand and one obligations, but too often we forget about ourselves. That's right! We are convinced that we must first arrange everything necessary, and only then we deserve some time to take care of ourselves. However, this is not necessarily the case.

The post 5 zvitih načinov, kako si vsak dan izboriti nekaj časa zase appeared first on City Magazine.

Yoga is far from being reserved for adults only, check out why you should also introduce it to the youngest.

The post Joga za otroke: 5 razlogov, zakaj bi morali že najmlajšim predstaviti jogo appeared first on City Magazine.

With autumn, we are slowly returning to routine and rituals. It is time to continue with our daily obligations and devote ourselves to our hobbies, sports activities and recreation. For that, we need good sports equipment and a sports bag.

The post Športne torbe za ženske in moške, ki so praktične in izgledajo odlično (2022) appeared first on City Magazine.

Searched for the most important daily habits that maintain long-term health and are proven to extend life.

The post 10 enostavnih navad, ki znanstveno dokazano podaljšujejo življenje appeared first on City Magazine.

Not high-intensity exercise, according to experts, it is above all light exercise that will improve your flexibility, shorten recovery from injuries and prevent unpleasant falls, and contribute to a longer, better quality of life.

The post Lahka vadba: ključ za daljše življenje po mnenju strokovnjakov appeared first on City Magazine.

In a long-term study, scientists from Harvard found that men have a lower risk of heart disease if they can do a certain number of push-ups.

The post Fantje, točno toliko sklec morate narediti, če želite biti zdravi! To pravi Univerza Harvard! appeared first on City Magazine.

No matter how much you love to exercise, at some point your motivation drops. We all have those days when we don't want to get out of bed, when we have too many obligations and when the thought of exercising makes us feel bad. There is nothing wrong with that.

The post Kako ostati motiviran za vadbo tudi takrat, ko ti ni do nje appeared first on City Magazine.

How to lose that fluid and stubborn fat on the stomach and hips? To get really fit in 2022, we have tips for you on how to lose fat on your stomach and hips!

The post Kako izgubiti maščobo na trebuhu in na bokih – ta trik vam bo pomagal! appeared first on City Magazine.

According to research, as many as two thirds of women exercise less often in winter than usual. Nothing unusual, you might say. In reality, it is not easy to get out of a warm bed when it is still dark outside and the temperature is well below zero.

The post 7 nasvetov, kako ostati v formi tudi pozimi appeared first on City Magazine.

The squat is one of the most basic movements the human body can perform. You may not even realize it, but squatting is something you do every day. When you sit and stand up from a sitting position, you are essentially doing a squat. But they're not only great for performing basic daily functions, they're also a reflection of your overall fitness. Their advantage is that they can be performed anytime and anywhere. In this article, we reveal to you why experts recommend doing squats every day.

The post Počepi: To se zgodi s telesom, če vsak dan izvajate počepe! appeared first on City Magazine.

Physical activity is extremely important. It not only keeps us in good shape, takes care of our figure, but also reduces the risks of various health problems. Many claim that they would start exercising right away, but they lack time. If you are among them, then excuses are over. We have prepared 5 exercises that will not take you more than one minute.

The post 5 vaj za lepo postavo, ki jih lahko opravite v eni sami minuti appeared first on City Magazine.

Why don't we lose weight? If you've ever experienced this, then you know how frustrating it is when, after a week of diet and exercise, the number on the scale doesn't move down, but stays in the same place, or shows even a kilogram more.

The post Zakaj ne hujšamo? Sedem napak, ki vam preprečujejo, da bi odvečni kilogrami izginili! appeared first on City Magazine.

Due to the influence of technology and social media, we live in a society where everything is geared towards instant gratification. When losing weight, this can be problematic because you need to be patient in order to achieve sustainable and healthy weight loss. Here are 5 ways to help you become more patient and persistent in losing weight and shaping your body.

The post 5 pravil, kako brez težav vztrajati pri hujšanju appeared first on City Magazine.

Strong upper body muscles (and back muscles in particular) are not only vital to a good looking body, but are also your best defense against pain, injury and poor posture in later life. Nevertheless, you can do exercises at home without going to the gym and without fitness equipment. Try these 4 basic exercises to build strong arms and overall stability.

The post Najboljše vaje za lepo oblikovane roke in stabilizacijo trupa appeared first on City Magazine.

There are a lot of exercises that will help you get stronger and make your tummy look better, but of course, in addition to great exercises, you will also need to pay attention to a healthy diet, because this is a recipe for success. In the following, we advise which are the best exercises for the abdomen and how to perform them correctly.

The post Vaje za trebuh: to so najboljše vaje za raven trebušček appeared first on City Magazine.

Summer is over, and we can get back on track with healthy eating and exercise. Of course, not all of us have time for long and intense training, so we present some exercises that will burn excess fat and make you fit. These are the 3 most effective squatting exercises.

The post 3 super učinkovite vaje za hujšanje appeared first on City Magazine.

Don't have time to exercise and would like to include more sports in your everyday life? This exercise only takes 60 seconds to do every day. And not only does it help you get a flat stomach quickly, it also strengthens your back.

The post Do ploskega trebuha v 60 sekundah: to je najučinkovitejša preprosta vaja za trebuh appeared first on City Magazine.

When you decide to walk through the doors of a fitness center, it's a good idea to make some simple, yet challenging decisions if you want to succeed. If you are a beginner, consider a personal trainer who will help you reach your goals. No matter what kind of exercise you decide to do, it's good to know how to perform the exercises correctly to avoid possible injuries. Let's see how to properly perform basic fitness exercises.

The post Kako pravilno izvajati osnovne fitnes vaje: preprečite poškodbe in trenirajte pravilno appeared first on City Magazine.

Before heading out to exercise in the sun, heat and steam, learn how to exercise safely to avoid unpleasant situations. Don't let the summer sun and heat stop you from getting a great workout. Check the weather, plan your workout and don't forget - by heart!

The post Nasveti za telovadbo v vročih poletnih dneh: zmerno in po pameti appeared first on City Magazine.

Stretching is often overlooked, but you should try to incorporate it into your routine at least twice a week to aid recovery and improve flexibility and mobility.

The post 3 videji, s katerimi boste na enostaven način povečali gibljivost in prožnost svojega telesa appeared first on City Magazine.

A well-shaped butt has become the most important fitness goal of many girls in recent years. There are many butt shaping tips on the web, but many of them will not have the right effect. So that you don't lose your will to train in the flood of information, we reveal the best exercise that will lift your butt nicely and make it seductive.

The post To je vaja, ki vam bo pomagala do zapeljive in lepo oblikovane zadnjice appeared first on City Magazine.

Losing weight and losing fat is challenging enough without all the myths and misinformation to complicate the process. The fitness industry has always been a hotbed of myths and fads, as people who want to lose weight and transform their bodies chase quick fixes and misguided approaches. But the consequences of incorrect or uninformed advice can be devastating to your health, motivation and weight loss success.

The post Fitnes miti: kateri držijo in kateri ne? appeared first on City Magazine.

The treadmill - or as many call it the treadmill routine - usually does not have many followers. But thanks to the recent viral trend of TikTok, this fitness tool is receiving more and more attention from people, especially those who use the TikTok app.

The post Fitnes tehnika “12-3-30” je obnorela svet. Pa deluje? appeared first on City Magazine.

In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.

The post To so najboljše vaje za poletno čvrsto zadnjico in noge appeared first on City Magazine.

Summer is coming and it's time to prepare your body for swimwear. If you want to sculpt your abs by summer, it's time to start working out.

The post 4 najboljše vaje za raven trebuh: oblikovanje trebušnih mišic v samo 30 sekundah appeared first on City Magazine.

Believe it or not, while writing the article, I felt an overwhelming urge to run. Although it was already dark and I felt as if it would start raining at any moment, I put on my running shoes and started exercising. But why did I make that decision?

The post 11 ultimativnih razlogov, zakaj morate takoj začeti s telovadbo appeared first on City Magazine.

We've seen smart home gyms that incorporate toy elements before, but they were usually just some kind of "pendant". The lack of controllers and poor graphics prevented the training-toys space from really flourishing. But that could change with the Playpulse ONE, a new exercise bike with serious toy credentials.

The post Playpulse ONE: igračarska konzola, preoblečena v kolo za vadbo appeared first on City Magazine.

Do you love the smell of fresh coffee in the morning? It is definitely one of our favorite stimulants, which can also have a beneficial effect on our health if we consume it in the right amount. We can't even imagine a morning without this intoxicating substance. What about you?

The post Raziskava: kofein pred vadbo lahko pospeši izgorevanje maščob appeared first on City Magazine.

Are you also tired of counting the seconds in the "plank" position and doing sit-ups over and over again, but it's nowhere to be seen? Then take the time to review these 20 tips on how to optimize your workouts to get strong abs faster.

The post 20 trikov, kako do močnih in toniranih trebušnih mišic hitreje appeared first on City Magazine.

If you can't go to the gym or your favorite indoor workout due to restrictions during the epidemic, don't worry - there are many alternative ways to exercise, provided by the best online training. There are no more excuses for keeping fit and in shape!

The post Najboljši spletni treningi: vrhunska vadba tudi v času epidemije appeared first on City Magazine.

How do you know you've done your workout well? Check if you feel these 5 signs during and after your workout.

The post 5 znakov, ki kažejo, da ste dobro opravili svoj trening oziroma vadbo appeared first on City Magazine.

The best home workout apps 2021 are a great way to stretch and move when you can't hit the gym. But it's hard to know which ones are really worth your time. The App Store and Google Play Store are full of apps to help you improve your mobility and fitness at home, but only the best home workout apps are made by trained professionals who truly understand what makes exercise safe and effective.

The post Najboljše aplikacije za vadbo doma 2021 appeared first on City Magazine.

A very elegant, simple and effective method to lose inches in the waist - you don't have to do anything, just lie on a towel that you have folded into a roll. This is the method of the Japanese doctor Toshiki Fukutsuji, a specialist in acupuncture, reflexology and shiatsu massage.

The post Fantastična japonska metoda: izgubite centimetre v pasu in zmanjšajte bolečine v hrbtu! appeared first on City Magazine.

Let's face it, it's hard to stay in shape during the corona and in such weather conditions. Gyms, fitness centers and sports fields are currently closed, so fitness experts recommend these practical exercises that you can do at home to stay in shape until spring.

The post To so tri vaje, ki bi jih morale delati čez zimo doma, da bi ostale v formi do pomladi appeared first on City Magazine.

Are you looking for a new or additional exercise to strengthen your leg muscles and butt? Then you must definitely try the "frog" exercise. Although it may sound strange to look to frogs for exercise, we have to tell you that this particular exercise has been proven to be VERY effective in building your butt muscles!

The post Vadba za zadnjico, ki jo moraš vključiti v svojo rutino, če želiš, da je popolna! appeared first on City Magazine.

Summer is almost here! It's time to enjoy the beach and the pool. On the other hand, the hot sun is a killer for outdoor activities. Before you start your summer adventures, read how you can use a few tricks to ensure that, despite the heat, you provide your body with a sufficient amount of liquid.

The post 3 nasveti za odžejanje med poletno aktivnostjo appeared first on City Magazine.

The abdomen is one of those areas where fat accumulates quickly and the area where it is the most difficult to get rid of. It may even happen that, despite frequent exercise, we simply cannot get this area into the shape we want. What are we doing wrong?

The post Zato nimaš ravnega trebuščka: 3 najpogostejše napake, ki jih delamo vse ženske appeared first on City Magazine.

That quiet moment in the morning, when you put the coffee in the water and wait for it to brew, is the right time to get a little exercise before heading to the home office.

The post 4 raztezne vaje, ki jih lahko narediš, ko čakaš na jutranjo kavo appeared first on City Magazine.

Have you ever wondered how he does it? While traveling all over the world, when he rarely spends two nights in the same bed, in the same room, in the same city? But his condition, strength, physical fitness... must remain uncompromisingly at the level of a top athlete. How does he manage? How does he not gain weight from the junk food he eats on endless flights? How do you stay fit and healthy after all those heady martinis? How can he look so good and rested even when he hasn't slept for 72 hours?

The post Kako trenirati kot James Bond: to bi bila njegova rutina! appeared first on City Magazine.

The online offer is simply richer! And these are the best online stores for sports that professional athletes also use!

The post To so najboljše spletne trgovine za šport, ki jih uporabljajo tudi profesionalni športniki appeared first on City Magazine.

Are you wondering when is the best time to exercise? Is it morning, afternoon, evening? The answer depends on various factors, from what your goals are to how motivated you are. You have to find out what suits you based on your lifestyle, because what is good for others may not be good for you.

The post Kdaj je najboljši čas za vadbo: kar je dobro za druge, ni nujno dobro za vas! appeared first on City Magazine.

The best fitness apps and gadgets will keep us motivated and motivated so we don't give up as easily as we might otherwise.

The post Najboljše aplikacije in pripomočki za fitnes, s katerimi bomo obdržali novoletne zaobljube appeared first on City Magazine.