Wondering which exercise tips are actually helpful and which should be taken with a grain of salt?
Whether we're browsing TikTok, Instagram, or YouTube, there's plenty of advice on physical exercises. However, it is difficult to evaluate all these tips and distinguish between those that are useful and those that are better to ignore.
Which beliefs about exercise are not true?
In the flood of information, it can sometimes seem like it is fast track to results the most desirable. However, you should ask yourself if these tips are really effective or if they just sound too good to be true. When faced with so much advice, it's important to do it ourselves research and let's check who offers them and what their motivation is.
Do you really need to do heavy strength training? Photo: Amar Preciado / PexelsTo help clear up some of the most common misconceptions about exercise, we reached out to trainers and nutrition experts. What are they saying?
Myth 1: "You must exercise intensely every day"
While maintaining an active lifestyle is important, you don't have to do intense exercise every day. It is also crucial to allow the body enough time to rest and recover after strenuous exercise. Rest also includes quality sleep, which is essential for body regeneration.
Myth 2: "More time spent in the gym is better"
The amount of time you spend in the gym doesn't always correlate to the quality of your workout. Rather than focusing on the length of your workout, it's more important how efficiently you workout. Short and intense training can bring better results than long-term but less intense exercise.
Myths or truth? Photo: Andrej Klintsy / PexelsMyth 3: "You must eat immediately after exercise"
Although it is recommended to eat after exercise, it is not necessary to do so immediately after finishing. If you miss the 30-minute window, there's nothing to worry about. It is important to eat a balanced diet in the following hours after exercise, as the body continues to need nutrients for regeneration.
Myth 4: "Weight training increases muscle mass"
Many people, especially women, fear that weight training will lead to an overly muscular physique. However, adding weights to your exercise routine is beneficial for maintaining healthy bones and muscles. Weight training does not necessarily increase muscle mass, but it can improve strength and overall fitness.
Everyone has different exercise goals and needs, so it's important to check reliable sources and listen to your body to choose the right approach to exercise. physical fitness.
