They are considered a very healthy nut, full of vitamins and good fats - but aren't almonds so innocent in excessive quantities? What happens if you eat too many almonds?

The post 7 skritih stranskih učinkov, če pojeste preveč mandljev – presenetil vas bo peti! appeared first on City Magazine.

You've probably experienced that moment when you look in the mirror and are greeted by a face that doesn't look rested at all. Instead of freshness, you're greeted by a puffy face that can put you in a bad mood before you've even had your first cup of coffee. And what's worse - you often don't even know why it happened overnight.

The post Se zjutraj pogosto zbujaš z zabuhlim obrazom? Nutricisti opozarjajo: kriva je TA hrana! appeared first on City Magazine.

What is behind Melanie Trump's figure, which remains slim and youthful despite her age? How does she manage to look like she did during her modeling days at 55? The answer is not a secret, but a precise nutritional approach based on simplicity, consistency and smart selection of ingredients. This is supposedly the Melanie Trump diet!

The post To naj bi bila dieta Melanie Trump, s katero pri 55 letih izgleda kot manekenka appeared first on City Magazine.

Some meals don't just leave a mark on your plate. An unpleasant odor betrays what you've eaten. Freshness can be lost even with perfect hygiene. Which foods silently spoil the natural scent of your skin and why does this happen?

The post Ta živila povzročajo neprijeten vonj telesa: Izločite jih iz prehrane, če želite lepo dišati! appeared first on City Magazine.

Why do some people still look fresh and youthful at fifty, while others notice wrinkles and a tired appearance at thirty? How can you influence collagen and skin with your diet, without injections and expensive procedures? That's for the anti-aging diet!

The post Dieta proti staranju, ki navdušuje svet: Hrana, ki naravno gradi kolagen in deluje kot botoks! appeared first on City Magazine.

Eternal youth?! Aging is inevitable. But what if there was a vitamin that could slow down that clock? No, it's not C. It's not even D. It's something much less sounding – but with extraordinary effects.

The post Večna mladost: ta vitamin, ki ti lahko podari večno mladost – pa sploh ne veš, da ga nimaš dovolj appeared first on City Magazine.

Homemade energy drinks?! Forget about artificial energy drinks that only give you half the wings and then you crash into an energy abyss. Real energy boosters are hiding right in your kitchen. We're revealing three super drinks that provide focus, endurance and energy without added sugar. And yes, one of them is green tea, but in a turbo version.

The post 3 domači energetski napitki, ki te “poživijo” bolje kot Red Bull (in so brez sladkorja!) appeared first on City Magazine.

How does nutrition affect health and aging? Do they accelerate biological aging?

The post Vaša prehrana vas lahko postara: 5 živil, ki pospešujejo proces staranja! appeared first on City Magazine.

Sugar is not only in desserts, it also hides in other foods.

The post Ste zasvojeni s sladkorjem? Tukaj so opozorilni znaki, da ga zaužijete preveč! appeared first on City Magazine.

If you've ever researched weight loss diets, you've probably come across the importance of protein. These not only help in maintaining muscle mass, but also reduce the feeling of hunger. But how much protein do you actually need to eat to see results?

The post Strokovnjaki razkrivajo: Koliko beljakovin na dan morete pojesti, če želite shujšati? appeared first on City Magazine.

Would you like to turn back time and slow down your aging? Health guru Ben Greenfield claims it is possible. With his innovative methods and the combination of ancient wisdom and the latest scientific findings, he reduced his biological age by as much as 17 years in just three years. His approach not only focuses on exercise and nutrition, but also includes emotional and spiritual health.

The post Kako upočasniti biološko staranje: Znani guru za zdrav življenjski slog razkriva formulo, kako se pomladiti za 17 let appeared first on City Magazine.

In the fast pace of modern life, we often reach for practical but unhealthy food. Many of these foods are saturated with sugar and salt, which can seriously harm our health. Although some seem innocent, experts rank them among the worst. Let's take a look at the five worst.

The post Šokantno: 5 vsakodnevnih živil, ki skrivaj uničujejo vaše zdravje appeared first on City Magazine.

Does your astrological sign affect what and how you eat? Is astrology to blame for your constant chocolate cravings or can't resist crunchy snacks? Discover how the stars can affect your plate! What do you like to eat?

The post Kaj najraje jeste glede na vaš horoskop! Ali vaša najljubša hrana ustreza vašemu horoskopu? Odkrijte zdaj! appeared first on City Magazine.

Wondering how Tom Cruise manages to look so youthful and fit at the age of 62? What is his secret recipe for youth? Tom Cruise's strict diet that apparently works.

The post Dieta Toma Cruisa: koliko kalorij na dan zaužije, da ohranja mladosten izgled appeared first on City Magazine.

The Huns are a people who have apparently discovered the secret of longevity.

The post Kaj jedo najbolj zdravih ljudje na svetu: razkrivamo skrivnostni jedilnik appeared first on City Magazine.

Are you standing in front of the open freezer, wondering what to quickly make for dinner? The evening meal can play a key role in your fight against the pounds, but only if you choose the right food.

The post Kalorična bomba: 2 živili, ki pospešujeta nabiranje maščob, če jih jeste za večerjo appeared first on City Magazine.

Are you also facing the problem of how to get rid of belly fat? You may have tried different diets and exercises but the results were not satisfactory.

The post 5 dejavnikov, zaradi katerih se ne morete znebiti maščobe na trebuhu appeared first on City Magazine.

Do you know what watercress is? If you haven't already, then it's high time you put it on your menu, because experts say it's the healthiest vegetable.

The post Desetletja raziskav so pokazala, da je TO najbolj zdrava zelenjava! appeared first on City Magazine.

Snoring. Have you ever wondered if your diet affects how intensely you snore while you sleep?

The post Strokovnjaki priporočajo: če prenehate jesti ta živila, ne boste več smrčali! appeared first on City Magazine.

These are nutritional tricks to follow for a healthy life and good digestion.

The post 10 prehranjevalnih trikov, ki se jih držijo najbolj fit ljudje na svetu appeared first on City Magazine.

In the pursuit of flawless skin, we often resort to expensive cosmetic products and elaborate skin care routines. While these can play a role in maintaining youthful facial skin, the key to achieving a natural glow lies in the foods we eat. Just as a well-balanced diet benefits our overall health, it also nourishes the skin from within, giving us that much-desired healthy glow. So let's delve into the world of nutrition and discover the top foods that can help us achieve radiant and youthful facial skin.

The post S hrano do sijoče in mladostne kože: živila, ki ohranjajo lepoto vašega obraza appeared first on City Magazine.

In today's fast-paced world, where convenience often takes priority over quality, there is a growing movement to embrace clean eating as a way to nourish our bodies and promote overall well-being. Clean eating is not just a diet, but a lifestyle choice that emphasizes eating whole, unprocessed foods. By prioritizing nutrient-dense options and reducing the intake of artificial additives and refined ingredients, clean eating advocates a return to nature's abundance. So let's dive into the world of clean eating - and explore which foods you can include in your diet.

The post Clean eating: dieta, s katero boste brez težav izgubili kilograme appeared first on City Magazine.

As a health-conscious person, you may have embraced the convenience of a chopped salad. A pre-cut and washed salad is a convenient way to quickly prepare a meal. However, one of the disadvantages is that it can quickly wither and spoil, especially if not stored properly. That's why it's important to know how to store lettuce in a bag.

The post Nasveti, kako hraniti solato v vrečki, da bo dolgo ostala sveža in hrustljava appeared first on City Magazine.

Fast and unhealthy eating not only affects your body, but also your mental health.

The post 4 prehranjevalne navade, ki uničujejo vaše mentalno zdravje appeared first on City Magazine.

You might not think of your farts as a major contributor to climate change, but believe it or not, they do. But how much farting are we talking about here? And how does it compare to other sources of greenhouse gases? In this funny and informative article, we'll take a look at the science behind farting and the environment, and answer the question on everyone's mind: is it time to start measuring our personal gaseous emissions?

The post Koliko vaš prdec prispeva h globalnemu segrevanju? To je popolnoma resno vprašanje! appeared first on City Magazine.

The connection with natural elements is becoming more and more important, both for its positive influence on the mind and for its equally good influence on the spirit and body.

The post 7 trendov za dobro počutje: življenje v sožitju z naravo in s seboj appeared first on City Magazine.

The New Year's resolution to lose weight is probably the most popular of all. Some people re-apply it every year, even though they know it has never worked. You can change your weight loss and healthy life with the Mediterranean diet, which has been proven for decades to be the most successful way to create healthy lifestyle habits.

The post Nordijska dieta: kako shujšati z nordijsko prehrano appeared first on City Magazine.

A plant-based diet is based on plant-based foods, which typically include whole grains, legumes, nuts, seeds, vegetables, and fruits. You can choose this type of diet or diet for several reasons. For the welfare of animals, the welfare of your health, the environment or simply because you want to. If you listen to your body, it will tell you clearly what kind of food it is satisfied with.

The post Plant-besed prehrana: kaj je rastlinsko prehranjevanje appeared first on City Magazine.

Many of us find it hard to imagine life without coffee. This delicious drink stands by us in the morning, when it fills us with energy and drive, and we indulge in it while hanging out with friends in the later hours of the day. Have you ever wondered what makes us love coffee so much? We have prepared for you 5 main reasons for the popularity of coffee.

The post 5 razlogov, zakaj imamo tako radi kavo appeared first on City Magazine.

Recently, we could see a rapid rise in food prices. Food purchases are one of the biggest expenses of the household, but of course you cannot avoid it. That's why we've prepared 10 ways for you to save money on food purchases and thus make sure that both your fridge and your wallet stay full.

The post 10 načinov, kako prihraniti pri nakupu hrane appeared first on City Magazine.

Did you know that the wrong choice of food for your pet can bring a lot of health problems in the long run? From allergies, obesity, lack of appetite, indigestion to skin and attention problems? Bad and inappropriate nutrition is responsible for as many as 80% of such disease symptoms.

The post Zdrava hrana za psa: kako izbrati primerno hrano za psa appeared first on City Magazine.

If you give in to the desire to eat again after eating, this has a bad effect not only on your figure, but also on your health, especially if you choose unhealthy food at that time.

The post 14 razlogov, zakaj ste takoj po obroku vedno lačni appeared first on City Magazine.

Donat presented its free 30-day program Donat Imuno, with which program participants can strengthen their immune system in a natural way.

The post Donat Imuno: 30-dnevni brezplačni program za krepitev imunskega sistema appeared first on City Magazine.

For a healthy lifestyle, nothing is more important than a balanced diet and taking into account all the essential nutrients that the body needs. A proper diet plan helps to achieve an ideal body weight and reduce the risk of chronic diseases such as diabetes and cardiovascular diseases.

The post Pomen uravnotežene prehrane za zdrav življenjski slog appeared first on City Magazine.

If you are classified as a sweet tooth, but at the same time you want to maintain a good body shape, then we suggest that you reach for dark chocolate between meals. This snack may not be as sweet as other types of chocolate, but it is considered extremely delicious, and it also contains a lot of nutrients that have a positive effect on health. We have prepared for you 6 reasons why you should not resist dark chocolate.

The post 6 razlogov, zakaj se ne smete upreti temni čokoladi appeared first on City Magazine.

Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.

The post Strokovnjaki svetujejo: jesti pred ali po vadbi? appeared first on City Magazine.

The Global Entrepreneurship survey showed that 72% women want to open their own business. We talked to Goran Nikolic, General Manager of Herbalife Nutrition for Southeastern Europe, about the reasons for women entering the business world and the challenges that accompany them.

The post Zakaj se ženske vedno pogosteje odločajo za podjetništvo? appeared first on City Magazine.

We believe that there is no person in the world who loves fat deposits around the waist. For a flat stomach, it's not enough to just do a few sit-ups, it's also important to adopt healthier habits, so here are some simple steps that will bring your stomach to "perfection".

The post 7 korakov do ravnega trebuha: poleg vadbe so pomembne tudi te zdrave navade appeared first on City Magazine.

If you play sports or try to live as healthy as possible, you have probably already heard of nutritional supplements. Opinions about them are divided: some people love them, while others claim that they are only suitable for professional athletes. That's why we asked what the experts' opinion is: for whom does the use of nutritional supplements make sense and which nutrients are most recommended to introduce into the body?

The post Prehranski dodatki: katere prehranske dodatke izbrati in za koga so smiselni za uporabo appeared first on City Magazine.

Summer is approaching and many people have already started to eat a variety of diets. If you are one of them, you may already miss your favorite restaurant or the dishes that you used to enjoy preparing so much. However, there's nothing wrong with cheating on your diet once in a while, and many experts even recommend it. We have prepared for you 5 reasons why it is useful to sometimes cheat on a diet.

The post 5 razlogov, zakaj je koristno, da pri dieti včasih goljufate appeared first on City Magazine.

It has long been known that nutrition plays a big role in our health. An abundance of unhealthy foods can lead to overweight and the diseases that often accompany it, while a lack of essential nutrients can cause various health problems. Therefore, it is important to pay attention to what we eat and not to believe every myth that circulates on the Internet. We have prepared for you a list of 5 myths about nutrition that you should not trust.

The post Ste to, kar jeste: 5 mitov o prehrani, ki jim morate takoj nehati verjeti appeared first on City Magazine.

Metabolism is the process the body uses to break down food and nutrients to obtain energy and support various bodily functions. Metabolism is affected by what we eat, including vitamins and minerals. A fast metabolism is one that burns calories faster, and people who can boast of it have less chance of gaining excess weight. Metabolism slows down with age, but we can speed it up with diet.

The post 5 vitaminov in mineralov, ki pospešujejo presnovo appeared first on City Magazine.

With this menu you will lose a lot of kilos in 2 weeks! Who says winter isn't the ideal time to lose weight? All you need is a little good will and the right menu. This diet has conquered women all over the world with lightning speed, let's see why.

The post Japonska dieta, ki je preplavila svet appeared first on City Magazine.

Sitting in front of the TV with ice cream, chips and cookies? Do you eat because you are sad, happy or bored? If these situations are familiar to you and you do them every day, you may find yourself in the grip of an emotional eater. Eating like this can lead to an unhealthy relationship with food, which can lead to feelings of guilt and various frustrations.

The post Čustveno prenajedanje: kako ga premagati? appeared first on City Magazine.

When those days come, it's typical to have crazy cravings for certain foods. At the same time, the frustration and guilt you feel when you satisfy that craving and break your run-of-the-mill eating regimen.

The post Kaj jesti, ko ste žalostni in imate PMS appeared first on City Magazine.

The word flexitarianism is a derivative of two words, flexibility and vegetarianism. It is a principle of eating, in which the individual adheres to vegetarian rules most of the time, but occasionally reaches for meat goodness.

The post Fleksitarijanstvo: načini prehranjevanja, ki ga prakticira veliko ljudi appeared first on City Magazine.

Since there are many more toxins and toxic substances in the environment today, it is crucial for our health to detoxify and cleanse our body.

The post Detoks ali razstrupljanje telesa: poletje je idealen čas za čiščenje telesa appeared first on City Magazine.

Not in the habit of planning meals in advance? This may be a recipe for disaster when it comes to your nutritional goals. Learn about the benefits of pre-prepared meals and tips to make your daily tasks easier.

The post Načrtovanje obrokov: vse kar morate vedeti o pripravi obrokov vnaprej appeared first on City Magazine.

Food is one of the most important factors in a dog's life. It gives him energy, provides him with all the important nutrients that enable him to live a long and healthy life.

The post Hrana, ki je za psa nevarna: poskrbite, da pes ne bo zaužil teh živih appeared first on City Magazine.

By following a few simple rules, you will make your life much better and healthier. More movement, less abundant food, consumption of vitamins and minerals, less stress and more rest are simple things that work for your health. For everyone who would like to take at least the first step in the right direction, we have prepared some simple tips for a healthier life that will not require too much effort from you.

The post 7 navad zdravih in vitalnih ljudi: s tem boste svojemu telesu naredili veliko uslugo appeared first on City Magazine.

Many people do their work in a sitting position. Therefore, it is not unusual for them to start piling on extra pounds over the years, even if they try to eat healthy and exercise as much as possible.

The post 10 delovnih mest, ki najbolj redijo appeared first on City Magazine.

At the German Friedrich Schiller University, they prove that drinking coffee is a vice of caffeine addiction and not a love of taste!

The post Ljudje ne marajo kave, od nje so samo odvisni appeared first on City Magazine.

As it turns out, intermittent fasting (IF) or intermittent fasting is not just a fad, but more and more people swear by this type of eating. Many studies show that by following this diet you can actually reprogram your metabolism and lose weight at the same time, because you are actually taking in fewer calories when you are able to eat.

The post 7 najboljših aplikacij za intermitten fasting (prekinitveni post) 2021 appeared first on City Magazine.

Sugar and carbohydrate intake is something that everyone should be aware of, especially people with or at risk of diabetes. In these cases, you should focus on medical advice, but a little knowledge of some facts will never hurt anyone, especially when it comes to foods that can cause blood sugar to rise sharply.

The post To so živila, zaradi katerih vam bo sladkor v krvi močno narasel appeared first on City Magazine.

After a few sunny and warm months, summer is slowly saying goodbye. Autumn is coming and with it new work and school obligations. We also need to prepare our immune system in time for shorter days, longer stays indoors and a faster rhythm of life, so that well-being will accompany us even in the colder months of the year.

The post To je 5 najučinkovitejših nasvetov za krepitev imunskega sistema appeared first on City Magazine.

When you look at these nutritional charts, it will be clear to you that sometimes we humans really have no idea what we are putting in our mouths!

The post Ti prehranski grafikoni bodo za vedno spremenili način, kako gledaš na hrano! appeared first on City Magazine.

If you're a dog owner, you definitely want the best for your furry friends. That's why it's good to choose quality food and treats for them, occasionally reward them with a new toy and make sure that their life is optimal even when they are left alone during the day. Dog lovers have let out a secret that you can buy all this and more from this online retailer!

The post Ljubitelji psov izdali, kje je najboljša ponudba pasje opreme in hrane appeared first on City Magazine.

By suppressing your hunger naturally, you can prevent overeating and weight gain. And with this, you automatically grind towards your ideal weight. We present really extremely simple tricks.

The post 9 naravnih zaviralcev apetita, ki resnično delujejo appeared first on City Magazine.

You were diligent. You've been working out at the gym and then you make one of these 5 mistakes! STUPID!

The post 5 nevarnih in butastih navad, ki jih vsi počnemo po vadbi! appeared first on City Magazine.

A burger, fries and a pint of sugary drink – if you follow the modern rules of dos and don'ts, the combination of these three is synonymous with cholesterol, diabetes and probably death. But experts say that you shouldn't be so pessimistic and that a burger won't put you in your grave.

The post Pozabi na krompirček: zato je bolje, da naročiš DVA burgerja! appeared first on City Magazine.